The Acupuncture Haven in Ultimo, New South Wales | Medical centre

The Acupuncture Haven

Locality: Ultimo, New South Wales

Phone: +61 450 455 263

Address: 88 Mountain Street 2007 Ultimo, NSW, Australia

Website: http://www.theacupuncturehaven.com.au

Likes: 99

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• Medical and health
• Medical centre
• Physical therapist
• Acupuncturist

25.01.2022 It’s not unusual to feel overwhelmed or anxious right now. Acupuncture can help calm an overactive mind and promote restful sleep - both providing a better grounding to address current challenges. Long term stress can also lead to a feeling of being stuck which will only increase symptoms of anxiety. By gently moving stagnated energy, acupuncture can help to find some balance again. *** This is not medical advise. For health issues please make an appointment or contact your medical provider. ***

25.01.2022 With 2 hour free parking right by at Broadway shopping centre

24.01.2022 Working from a new location and enjoying the view. Come and see me in Randwick where I've joined the fabulous and experienced acupuncture team @benbiaohealth Appointments are now available in Broadway & Randwick 3 days a week.

24.01.2022 Lets all stay safe together

24.01.2022 Let’s all stay safe together

23.01.2022 For questions about acupuncture drop me an email or give me a call to discuss what acupuncture can do for you.

23.01.2022 Getting back into Yoni steaming after moving house. Cant wait for this lot to boil. So many benefits; help regulate periods, alleviate menstrual cramps, get on top of and prevent infections, combat small fibroids, preparing for pregnancy.. you name it. If you make an Arvigo maya abdominal massage appointment with me, Ill teach you how to do this yourself at home

23.01.2022 Update. Im moving online. If you need some support to help you get through this highly unstable and unpredictable time I offer herbal consults as well as self-care training. Check out my website for details: https://www.theacupuncturehaven.com.au/covid-19

22.01.2022 I have been seeing patients again in clinic for a few weeks now and we have a solid process to clean in between patients and social distance in the waiting area. Online consultations are still available if youre unwell.

21.01.2022 Teaser Tuesday. What was I thinking! Just kidding. Moving the Qi and keeping body and mind healthy is so important right now; probably more than ever. Stagnation causes pain and for me right now thats the last thing I need. So I keep showing up for mid-morning Pilates classes in my lounge room thanks to BodyMindLife!

21.01.2022 Check out this event my friend Lisa is holding online on Thursday. She’s very knowledgeable in all things women’s health. Loads to learn and I’m sure it’ll be very insightful.

20.01.2022 Why, you may wonder did I make a video about kale chips. Because my favourite snacks are selling out! Metal health and food have always been in the same sentence for me. Good nutrition and fun foods are adamant for well-being! Well, here you are. Youre welcome!

20.01.2022 This so much! Let me know if you need help getting back your real cycle and reclaim womanhood. Much love

20.01.2022 Happy Womens Day

19.01.2022 Oh I so hope you can make it. This is going to be some fun and super educational. For womens day some of us get together to share with you our knowledge and answer your questions. Maybe even get a mini-treatment? Dont miss out.

19.01.2022 Day 5 of the 12 Days of Christmas Jacquelines Gift to You! 90-minute initial consultation for the price of a regular standard consultation at $96. And get... this; if you havent had any acupuncture this year, you may qualify for the health rebate for an initial consultation with your provider (check with your health care providers, rebates may vary) Jacqueline has a particular interest in all things womens health, digestive issues, pain management and mental wellbeing. https://www.sydneyhealthprofessionals.com.au//jacqueline-/ * Offer valid for appointments taken on or before 21 December 2019. Dont forget to mention this post when booking online or show it at the time of your appointment to qualify. * Ph: 1300 067 836 https://sydneyosteopathichealthcare.cliniko.com/bookings

19.01.2022 Check out how you can use Tele-health here.

16.01.2022 Whatever youre going through at this period of time; whether youre struggling with anxiety or restless nights - Chinese herbs might be just what you need. Online bookings: https://www.theacupuncturehaven.com.au/covid-19

13.01.2022 Did you know: adding a pinch of hot spices to your summer cooking can help you stay cool. Want to understand why and how? Dietary advise and recommendations are part of any regular session with me. Chinese medicine is more than acupuncture. Chinese medicine is life.

13.01.2022 2/3 of working age population experience moderate to high levels. Prolonged states of stress can lead to symptoms of depression and/or anxiety. Without adequate rest away from stressors, sleep problems often follow and - if still not addressed - burnout & chronic fatigue syndrome can be more long-term results that may take a long time to recover from. Take your lunch break and also use natural breaks, such as waiting for a bus, to give yourself some mental rest. Dont use yo...ur phone but consciously follow your breath, or give yourself a moment to just be without doing or worrying. Try acupuncture for stress relief and anxiety. *** This is not medical advise. For health issues please make an appointment or contact your medical provider. ***

12.01.2022 Update. I'm moving online. If you need some support to help you get through this highly unstable and unpredictable time I offer herbal consults as well as self-care training. Check out my website for details: https://www.theacupuncturehaven.com.au/covid-19

12.01.2022 Research suggests that about two thirds of the working age population experience moderate to high levels of stress, with woman reporting higher levels. A high level of perceived stress is often accompanied by symptoms of depression and/or anxiety. Chronic stress can lead to burnout and related chronic fatigue syndrome, often accompanied by sleep problems and affecting mental . A higher proportion of singles and low-income earners experience concerning levels of stress. Learn what you can do next Thursday 26 September to avoid the stress/anxiety trap. More info: https://www.theacupuncturehaven.com.au/spring-info-nights

12.01.2022 Getting ready to see all my lovely patients in person again :-)

12.01.2022 Wherever you are, I hope 2020 will bring you joy and love and all the things youre seeking. My wishes for your 2020: https://www.theacupuncturehaven.com.au//happy-new-year-and

11.01.2022 Still here for 3 1/2 weeks before the big break. But time goes by quickly this time of the year, so thought to put out a friendly note that you might want to book in some time with me before I close up for the year.

09.01.2022 As a healthcare practitioner Im always looking for ways to empower my patients to help themselves. One of the best tools I found for this is Arvigo abdominal massage. As a patient youre in for a treat - no doubt. But, whats more, Im teaching you a very manageable routine that you can use to improve your health - long-term, ongoing, in your hands. Whats not to love. Check out what else is included and how Arvigo abdominal massage can help you here: https://www.theacupuncturehaven.com.au/the-arvigo-technique

09.01.2022 People often tell me they cant meditate. I say; you cant not meditate. For your own sanity. For your health; mentally and physically. Research with monks has shown that meditation literally alters the brain! If youre my patient, ask me to guide you through a meditation in our next session. If youre not (yet) a patient of mine, maybe check out my upcoming info-night on stress and anxiety. Or, just book in online or through our lovely receptionist, Berni, at 1300067836, who btw teaches meditation too

09.01.2022 You’ve got this. You’re doing just fine. . . A couple of weeks ago I read a blog post titled your only goal is to arrive and it really resonated with me. .... . Because as a whole we all had to get our heads around our lives being turned upside down; some being out of work; some having a lot of extra work; and many of us scrambling to move our businesses online. . . All this together with a portion of adjusting to and worrying about the unknown, zapping us of valuable energy. . . The author suggested that we didn’t need to finally write that book or start a new exercise routine or learn that new skill. Whatever our personal struggles; we needed to arrive safely on the other side of this. . . And after weeks of sleeping in some days and baking cookies other days and not studying to learn something new, but just being myself as best as I could; I realised you’ve got this. You’re doing just fine. See more

08.01.2022 Got the date wrong on my post yesterday. This event is on the 26th. Dont miss out.

08.01.2022 The power of social distancing! Stay safe out there! Call me if you need to talk to someone.

07.01.2022 Did you know that food has more qualities to it than the nutrition we can measure? Mung beans for example have a cooling quality and are a great addition to your summer cooking repertoire. *** This is not medical advise. For health issues please make an appointment or contact your medical provider. ***

07.01.2022 I made this video 2 weeks ago when I was feeling somewhat anxious. Since then Ive gone through all sorts of emotions. One of my go to things: mantras. Mantra recitation will always help bring me back into the present. Its very easy to do and can be done anywhere, anytime we might feel al bit overwhelmed by whats going on. Heres one of my all-time favourites; Medicine Buddhas mantra: said to have the power to heal all mental and physical illness. TAYATA OM BEKHADZE BEKHADZE MAHA BEKHADZE BEKHADZE RANDZAYA SAMUNGATE SOHA

07.01.2022 Problems chewing, jaw pain or muscle stiffness? You might have problems with your temporomandipular joint. Wrote a peace about it and how Chinese medicine can help here https://www.sydneyhealthprofessionals.com.au//tmj-dysfunc/

06.01.2022 Still a week left to enjoy my 12 days of Christmas special. From me to you or maybe a loved one who needs some extra pre-holiday care

06.01.2022 Youve got this. Youre doing just fine. . . A couple of weeks ago I read a blog post titled your only goal is to arrive and it really resonated with me. .... . Because as a whole we all had to get our heads around our lives being turned upside down; some being out of work; some having a lot of extra work; and many of us scrambling to move our businesses online. . . All this together with a portion of adjusting to and worrying about the unknown, zapping us of valuable energy. . . The author suggested that we didnt need to finally write that book or start a new exercise routine or learn that new skill. Whatever our personal struggles; we needed to arrive safely on the other side of this. . . And after weeks of sleeping in some days and baking cookies other days and not studying to learn something new, but just being myself as best as I could; I realised youve got this. Youre doing just fine. See more

06.01.2022 Whatever you're going through at this period of time; whether you're struggling with anxiety or restless nights - Chinese herbs might be just what you need. Online bookings: https://www.theacupuncturehaven.com.au/covid-19

05.01.2022 Choose your drinks wisely in summer. It might feel good at first to have icy drinks but be careful not to have too many. Peppermint tea is cooling due to its nature and a great option for staying cool this summer.

04.01.2022 Appointments available from tomorrow.

01.01.2022 Check out this event my friend Lisa is holding online on Thursday. Shes very knowledgeable in all things womens health. Loads to learn and Im sure itll be very insightful.

01.01.2022 Want to know if acupuncture is for you? Contact me today for a chat.

01.01.2022 Ive been quiet on this account as Ive taken the last week taking some time to catch up on the worlds developments on an emotional level. What I have decided, is to start a little video series; as much for my mental health as hopefully yours; or maybe at least you get a good laugh out of this. Im not going to teach you about COVID19, theres plenty of that out already. What I do want to do, is connect and provide some useful information. For the time being Im not seeing a...ny patients in clinic as I have someone in the high risk group in my household. I will review this on a weekly basis. For now, I will be opening up for online consultations from next week; for Chinese Herbal Medicine and for teaching Arvigo self-care protocol - I think we all need some of that right now. I will talk about how that might look in a future video; but for now; heres my first video with tips on how to keep up mental well-being right now in times of social distancing. See more

01.01.2022 I made this video 2 weeks ago when I was feeling somewhat anxious. Since then I've gone through all sorts of emotions. One of my go to things: mantras. Mantra recitation will always help bring me back into the present. It's very easy to do and can be done anywhere, anytime we might feel al bit overwhelmed by what's going on. Here's one of my all-time favourites; Medicine Buddha's mantra: said to have the power to heal all mental and physical illness. TAYATA OM BEKHADZE BEKHADZE MAHA BEKHADZE BEKHADZE RANDZAYA SAMUNGATE SOHA