The Art Of Insight Studio in Geelong, Victoria | Medical and health

The Art Of Insight Studio

Locality: Geelong, Victoria

Phone: +61 407 818 925

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Art
• Health & wellness website

24.01.2022 When it comes to looking after your wellbeing as a woman, how well do you know yourself? Do you know your personality type or your communication style? Have you thought about how they impact your interaction with your world, and the people in it? Do you know if youre an empath, an introvert or an extrovert? Do you know your emotional triggers and soothers? How about your hormonal cycle? Are there patterns when you feel the happiest? How about when your...e feeling low? Getting to know yourself in a deep way is important. Knowing your personality is a gateway to understanding so much about yourself. Knowing if youre an empath can help you to put tools in place for protecting your emotions and energy. Getting to know your communication style is a key factor in knowing how to interact with those around you, and how you prefer others to communicate with you. Tuning into and getting familiar with our menstrual cycle is a female mental health game changer. Getting in touch with ourselves and learning to work with ourselves and our unique flavour, instead of against ourselves, allows us more truth, peace and joy. Not only this, but when we gently get to know ourselves, we can come to a greater place of self acceptance and self worth. Absolute wellbeing game changers. Photography by @_lunarising See more

23.01.2022 WORKSHOP TIME for the beautiful people whove been asking for it. This is an end product of years facilitating circles, art therapy training and a mental health occupational therapy background. Art as Therapy has been carefully designed to gently guide you through a rich, judgement free process of art making, meditation and connection.... This space is for you if youve been craving a space to feel safe, seen and heard looking for something more in life but youre feeling unsure of what it is seeking creative guidance to bring the spark back into your life asking for answers about yourself, your relationships and your life path needing an afternoon of relaxation and grounding connection craving a creative outlet and the feeling of freedom that accompanies this Allow yourself to be taken through a creative flow that will take you to a place of self knowing, self acceptance, and self love. To find out more or secure your place, head to the first link in my bio. When you know this is for you, youll know. Ill see you there my loves x See more

22.01.2022 When @bonnie.kelly captures @julia.hogarth and I getting lit

21.01.2022 Next Friday the 1st of May, enrolments for Mind Rising will open securing a place in Mind Rising will take you on a mental health support and empowerment journey for four months, featuring an online portal, share and support group, countless resources for downloading, guided practical activities, interviews with guest speakers and more. This program is a synthesis of the most effective processes, exercises and tools that Ive learnt throughout my professional work, and personal experience. Stay tuned for more in depth program details coming up throughout this week

21.01.2022 How often do you want to share something about yourself, but dont? How often are you scared of being your true self? How often are you shrinking into a quieter, nicer, more likeable version? How often do you picture the people wholl see your sharing and what theyll say about it?... Before I started opening up about who I really am to those around me, including my community on this platform, I was scared about other peoples opinions. Now its one of the things I love most about this platform. Sharing the things that Ive hidden for years, and connecting with other people about them. The truth is: That person that youre afraid of watching you is either secretly or openly inspired by watching you do your thing, or they really dont notice you doing your thing (ahhh the freedom). And, if theyre triggered by you doing your thing and shining your light? Its not your responsibility how good is that! With every ONE person that makes a judgemental comment (side note - be kind and try not to do that guys) about you living your truth, there will be at least ONE HUNDRED others who are inspired AF by your strength and authenticity. I can guarantee that you showing your bravery will inspire other brave + true actions, tenfold. Its time to share and connect with our dreams, our goals, our desires, our sexuality, our fears, our shame, our openness, our light. Dont shrink away in fear of what others think. We need your light out here x See more

20.01.2022 Big hearted words from my last workshop ~ supporting women to tap into their vision and make it happen And now today, we have two big questions. What is your vision, and how will you show up for it? The reality of your vision will show up, when you show up for it. ... And were not just talking about grand gestures and huge life changes. We dont need perfect people. We need people making a choice to show up, like you have today, right? To practice kindness to themselves, eachother, and Mumma earth. Does your vision see you speaking to yourself a little differently? Connecting with other beautiful people or helping someone who feels lost? Will you make a pact to have less screen time? Will you invest in your wellbeing a little more, rather than the clothes you wear? Will you try to minimise your waste or educate others in how to do so? Will you dedicate your time and money to those less fortunate? Will you find time to be in nature, eat well, find quiet time, and exercise in a way that you actually enjoy? Will you hold your tongue when you want to hurt someone, and speak only when you want to create change? Will you remain hopeful when it seems all hope is lost? The reality of your vision will show up, when you show up for it. See more

19.01.2022 Who was Mind Rising made for? This is for you if: You feel unseen or unheard for who you truly are ... You crave the freedom and joy that you see others accessing every day You can feel the need to say yes and prove your worth You experience chronic overthinking and worry about what others think of you You experience difficulty managing low moods and feelings of anxiety You tend to repeat the same patterns and make the same mistakes, and wonder why it keeps happening to you You put pressure on yourself to be perfect You find yourself feeling disappointed, rejected or triggered You think too far forward into the future or dwell on the past, and find it hard to remain present You want to be guided by a mental health professional in getting to know and accept yourself as you are Your self talk is frequently negative You want to accept your past and create a bright future Your mental health affects your day to day life You want to manage stress, burnout, conflict You feel disconnected from your body You feel alone and unsupported in learning tools to manage your mental health You want to EMPOWER yourself in managing your mental health, because you know that you deserve more. Can you feel the pull? Lets start the journey, together #mindrising2020 See more

18.01.2022 Welcome to the Mind Rising portal, the online space that you can access as soon as you enrol here’s a small sneak peak of what you’ll find. This includes recorded meditations, guest interviews, education videos from myself, downloadable PDFs, journal prompts and guided practical exercises such as cleaning out your life, conscious reaching out, charting your cycle, inner child immersions, personality and communication style mapping and the empath quiz. Fi...nd out more through the link in my bio #mindrising2020 See more

17.01.2022 My clearest mirror @larajaywill

15.01.2022 Introduction to conscious reaching out; how to reach out to get the support and connection that you need

14.01.2022 Saturday was a career highlight it was my tenth workshop through The Art of Insight and gosh was it a special one. There was so many laughs, tears, huge, breakthroughs and most of all, kindness. Kindness shown for ourselves, our loved ones and our Earth. @julia.hogarth and I raised $1200 for the bushfire relief efforts by @redcrossau, and had a beautiful time doing so. Thank you to everyone that came along with an open heart, we just adore you to @_the_ko_ studio who donated their space to us so that we could donate more money, thank you! What a beautiful venue and another big thank you to @bonnie.kelly for capturing these pictures and special video of our day. My heart is full @ The KO Creative Studio

13.01.2022 I see you. I see you on your journey. I see you battling with over thinking, comparison, anxiety or sadness. I see how much you want things to change, and I see you trying to make this happen. I see you for all of the ways you deserve to be seen, to be heard & to be felt. I see you craving connection, comfort, safety & joy. Most of all, I see your light shining bright even when you feel at your darkest.... You have nothing to prove here gorgeous one, you are already infinitely perfect as you are. Mind rising is a mental health empowerment journey based on these elements of self: Self knowing, Self acceptance & Self empowerment. Mind Rising is a movement of gently diving deeper. Of raising our self worth and sense of self, and holding the bar up hirer for what we deserve. This is a movement that grounds you with practical mental health support tools that can be used throughout your lifetime. Enrolments opening tomorrow See more

13.01.2022 Pretty blessed with afternoons in the studio

12.01.2022 It would be nice to feel nice all the time, but its just not how it goes. And in a way, thats a real blessing. If were expecting ourselves and the people around us to be positive vibes all the time and push back against emotion, were doing a disservice. Theres so much to be learnt from the times of lull, the tension, the sadness and the anxt. Without the down time to integrate lessons learnt, face ourselves and process everything that is our life, wed be missi...ng out on ALOT. The sooner we encourage ourselves and those around us to lean gently into how theyre ACTUALLY feeling in times of hurt, frustration, stress or anger, the sooner we can move through things together and come out the other side: to JOY. And, heres the kicker. Everytime our joy is affected by other emotions, this leaning in will get easier. Well beat ourselves up a little less. Well take positive vibes only shit from people a little less. Well forgive ourselves and feel ashamed a little less. Well remember each time that were human miracles and that the small moments of shame, embarrassment, guilt etc do NOT define us. Joy is so great and something to be celebrated wholesomely. But, the only constant is change and there will be emotions that rise whether we like it or not. The only thing we can control is how we react to them. So to start with, lets lean in. See more

12.01.2022 Friends that support your dream

11.01.2022 Welcome to the Mind Rising portal, the online space that you can access as soon as you enrol heres a small sneak peak of what youll find. This includes recorded meditations, guest interviews, education videos from myself, downloadable PDFs, journal prompts and guided practical exercises such as cleaning out your life, conscious reaching out, charting your cycle, inner child immersions, personality and communication style mapping and the empath quiz. Fi...nd out more through the link in my bio #mindrising2020 See more

11.01.2022 Signs that your mind and body are asking you for change #mindrising2020

10.01.2022 Times like these call for more love, more hope, more action. And I can really feel that to the beautiful people who have purchased tickets to our workshop this Saturday, THANK YOU we have raised just over $1000 for @redcrossau the following is a massive thank you to @_the_ko_ studio who have so kindly offered us this beautiful space for our workshop at a huge discount, to allow us to donate more of the proceeds to those who need it. @julia.hogarth ...and I are donating our time, resources and money to this afternoon, and if you still want to join us, you can. Under $50 to be a part of something so special, to donate directly to those who need it. An afternoon dedicated to creating a better world for yourself, your loved ones, and Mumma earth. The receipt for your donation will be uploaded following the workshop For those attending the workshop, all you will need is yourselves an email be sent 2 days prior to the event with location and time details. Thank you Geelong, its an honour *please share this post with your friends who are coming along on Sat, or to friends who might still want to* See more

09.01.2022 Learning to learn from yourself: a process of beginning to tune into and trust your body and minds cues you already have everything that you need within you, it shouldnt take someone else to let you know that youre craving change.

09.01.2022 Ready to set up your new year right, manifest your dreams and achieve your goals? Follow the link in my bio and use the discount code VISION for 20% off tickets to our Vision Board Workshop on January 11th see you there! Love @julia.hogarth and I x

08.01.2022 How to support your mental health using grounding sensory techniques

08.01.2022 Trauma is the most avoided, ignored, denied, misunderstood, and and untreated cause of human suffering. When I use the word trauma, I talk here about the often... debilitating symptoms that many people suffer from in the aftermath of perceived life-threatening or overwhelming experiences. - Dr. Peter Levine . One of the most important things to know about trauma is that people, especially children, can be overwhelmed by what we tend to think of as common everyday events. Trauma is VERY common . If you experience any of the symptoms mentioned in the post above remember -you are normal!Your body is reacting normally to the perception of danger. It is doing so to keep you safe. These adaptations are millions of years old and ensured humans long ago could escape from threats . For more information on Polyvagal theory, check out @justinlmft & @mercedeslmft podcast, Polyvagal Podcast. Other folx posting about similiar topics: @healingembodied, @somaticwitch, @ms_elleanderson , @thirdspace.somatics , @healingjustice , @generative.somatics . . . #mentalhealth #mentalillness #depression #anxiety #trauma #cptsd #complextrauma #borderlinepersonalitydisorder #adhd #anxietydisorders #personalitydisorder #madpride #bodytrust #bodytrustprovider #healthateverysize

07.01.2022 My anticipation face @julia.hogarth and I have some an awesome announcement coming soon 2020 youre looking goooood x

06.01.2022 Thank you to everyone who came along to our vision board workshop this month, the donations raised were processed today over $1250 raised and its all thanks to our awesome community! These pictures give a small insight into this beautiful day

05.01.2022 A SNEAK PEAK OF WHATS COMING IN JUNE 2020 This is the program that Ive been creating, developing and nurturing for you guys, for months. Mind Rising; a four month online program for mental health support and empowerment. Years of professional experience, personal experience and guest speaker input has gone into this. There is so much more information to come, but for now, May 1st pencil it in guys

04.01.2022 Enrolments for Mind Rising close in SIX HOURS A final passage for you as the launch comes to an end Im a part of a mind cycle, and I possibly always will be. But rather than over analysing and intellectualising this experience of mine, I prefer to accept and live in it. Let it move through me how it needs to.... Living in my own mental health journey is like making friends with a prickly person that just wants to be loved. Im travelling to the darker places within myself than I ever have before, but its safe to now than its ever been. And this happens to me. I experience weeks and months of energy and happiness and then I go deeper. I cry, I develop even more empathy for those around me and I change. I process things, I question bullshit that Ive been fed. I allow myself to experience emotion. I feel these feelings and rather than pushing against them in a system that is CONSTANTLY asking that we be happy and busy and okay, I let myself sit with them and move through them. And I see you, beautiful people. I see some of you experiencing the exact same thing. There is no need to save us from our mental health experience, just an opportunity to hold space for those that you love. Because we are learning the tools to manage. Things can get hard, and thats okay. Happy people can be sad, and thats okay. Its important that I touch on this real talk because I can physically see and FEEL the others out there feeling the exact same way. I fucking see you and worship you because you are WARRIORS. In a world that has conditioned people to feel a sense of discomfort even reading these words, you are fighting the good fight and acknowledging your beauty in even your darkest times. To all of the people at war with their minds. I see you, I acknowledge your hurt, I bow down to your strength and I hold space for you in your suffering. You are infinitely wonderful as you are. #mindrising2020 See more

03.01.2022 Learning to learn from yourself: a process of beginning to tune into and trust your body and mind’s cues you already have everything that you need within you, it shouldn’t take someone else to let you know that you’re craving change.

02.01.2022 Tickets for Paint and Sip with @rebeccakateartist and Vision Board circle with @julia.hogarth live now follow the link in my bio to find out more @ Geelong, Victoria