The Avenue Place in Berwick, Victoria | Mental health service

The Avenue Place

Locality: Berwick, Victoria

Phone: +61 3 9769 9912

Address: 4/9 Wilson St 3806 Berwick, VIC, Australia

Website: http://www.theavenueplace.com.au

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• Medical and health
• Mental health service
• Psychologist
• Addiction resources centre

25.01.2022 "Don't be pushed by your problems, be led by your dreams" - Unknown It's important to start the week with a bright outlook. We hope you've started this week off on a positive note!

25.01.2022 Weve all heard the expression got up on the wrong side of the bed but how can you combat that? How feeling happier when you wake up changes your whole day.

25.01.2022 Are you prioritising exercise? Proven to make you feel happier, exercising releases endorphins that improve your mood instantly. Something as simple as heading out for 20 minute walk is a great way to start. As you develop a routine, you'll see the benefits both physically and mentally.

23.01.2022 "Only those who will risk going too far can possibly find out how far they can go" - T.S Eliot We hope this weekend you are conquering whatever mountains you might face.

22.01.2022 Your mental illness doesn't define you. Your strength and courage does.

21.01.2022 As we head into another weekend, are you really taking the opportunity to enjoy time with your loved one? Or are you asking yourself, how can I? Read more below.

20.01.2022 Are you struggling to process your thoughts? You might benefit from writing them down. Keeping a diary or journal can help you think through each thought clearly and effectively. Is keeping a journal something that has helped you through tough times?

20.01.2022 Do you know the top three concerns for young people? 38% said school or study problems 37% said coping with stress 31% said body image

20.01.2022 According to the latest statistics, for both men and women, the divorce rate is highest for those aged 25-29. It's quite a young age. Does this surprise you?

19.01.2022 Today, we thank those that paid the ultimate sacrifice for our nation. We are forever grateful for their acts of bravery and selflessness.

19.01.2022 Are you struggling when it comes to listening to your partner? Take a look below how you can begin to make a change on how you really listen.

18.01.2022 Have you experienced this before? Read more about what you can do to help your friends when they begin to think negatively

18.01.2022 Have you found that social media has started to consume your life? Read about how a hiatus might open up new doors for you.

17.01.2022 How do you know if youre in a toxic relationship? Take a look.

17.01.2022 Are you consuming these? If not, it could be part of the reason you're feeling down. Studies have shown that those who consume higher quantities of fruit and vegetables have an improved mood and a lower risk of depression.

17.01.2022 Did you know that over three million Australians are living with depression or anxiety? That's a stat we'd love to see start to decrease in the future.

17.01.2022 Did you know that the median duration from marriage to divorce is 12.4 years? It's an alarming statistic. Was it more or less than you expected?

15.01.2022 Did you know.... 1 in 10 women experience depression while they are pregnant and 1 in 6 experience depression during the first year after birth? Another alarming stat when it comes to mental health.

15.01.2022 Are you taking the time to truly slow down? Here are a few ways you can help yourself slow down during what can be a fast paced society. Take a look below.

14.01.2022 In the latest study, there were 112,954 marriages in Australia in 2017. There were also 40,032 divorces. Just over a third of all marriages ended in divorce. That's something we want to see change.

13.01.2022 Did you know that over 75% of mental health problems occur before the age of 25? It's really important to help the next generation feel empowered to speak up about their struggles.

13.01.2022 Another Monday and another fresh start. So what are you wanting to conquer this week?

12.01.2022 Do you sometimes forget how much you can cheer yourself on? Read more below.

12.01.2022 "Difficult roads often lead to beautiful destinations"

11.01.2022 In Australia, an estimated 45 percent of people will experience a mental health condition in their lifetime. Although, it's important to remember you're never alone through the tough times.

11.01.2022 Are you trying to love someone who is going through a tough time? Read more below.

10.01.2022 We all know how exercise can help you physically, but what can you do mentally? Take a look below!

09.01.2022 As we head into another weekend, here's some inspiration. "We may encounter many defeats, but we must not be defeated" - Maya Angelou

07.01.2022 One in six young people in Australia suffer from anxiety. If you notice a change in behavior, ask. Someone might be needing that extra support.

07.01.2022 Did you know that depression is the third highest burden of disease in Australia at 13% and one in seven people throughout their lifetime will experience depression? The statistics are alarming. It's time to change them.

05.01.2022 You are not broken. You are breaking through. - Alex Myles

03.01.2022 Life is tough, but so are you. Remember that.

03.01.2022 How do you best combat negativity when it creeps into your life? Through some meditation, time with friends or some exercise? All three can help keep up a positive mindset, you just need to find the one that works for you.

02.01.2022 Often going for a walk, taking slow deep breaths and listening to some soothing music will allow your body to calm and relax in stressful situations. When you feel yourself needing to take some time to relax, what techniques do you use?

02.01.2022 Mental illness is not a personal failure. Ever.

02.01.2022 Today is April Fools Day! While it's a little day to pull a prank or two, it's important to remember that laughing can actually have a huge impact on our overall mood. Read more below.

01.01.2022 Are you struggling to sleep? There is now a distinct link between insomnia and depression. Read more below.