The BAR Health and Fitness in Medowie, New South Wales | Sport & recreation

The BAR Health and Fitness

Locality: Medowie, New South Wales

Address: 2/21 Abundance Rd 2318 Medowie, NSW, Australia

Website: http://www.thebarhealthandfitness.com.au

Likes: 2822

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Yesterday was the most amazing vibe!!!! You can't capture the teamwork in this video, you can't capture how much they cheered for each other in this video, and you can't capture how each lady gave support to each other.... whether they were on the same team or not. They may have been 4 individual teams, but together they were one. And I am so proud that they're our girl tribe! Yesterday showed our motto in large.... You are Brave You are Strong You are BEAUTIFUL

23.01.2022 Oh yeah!!!! Hit up the 8am Saturday class and take a couple of days to rest and recover. Long weekends are good to turn off the phones, enjoy some sunshine, family time and actually have some time off. ... So go get some sun into your soul, and practice some self love.

20.01.2022 It wasn't that long ago that I was quite content with having a membership base of about as many ladies in this picture. Now we are over 140 legends strong. My garage, where I thought we'd be forever is now our 5th bedroom. And we have just moved into this amazing new space. ... #nevermovingagain

19.01.2022 Rest and Recovery!!! Every Tuesday I fight with my mind about staying after my class to do Yoga.... and every week I just force myself to stay.... So many of us love to do all the hard training, but not the soft. And wonder why we're always struggling with little niggly injuries. ... Do the soft stuff as well. Make the time #yoga #stretch #mobility #rest #recover #ownit #doit

19.01.2022 Women fear the barbell. Put a barbell into a workout and they automatically think they can't lift it. Hell yeah you girls can!!! If you had to pick up a 15kg dumbbell or a 15kg plate or even a 16kg kettlebell. You'd do it. The only difference is the other is a different looking piece of equipment that you make heavier if you choose. But at the end of the day #samesamebutdifferent ... #fitness #women #womenshealth #gymrat #yeahthegirls

18.01.2022 If you don't already follow us on Instagram we would love to increase our following. So if you can jump on thebar_healthandfitness we would love to share a great deal of content with you over there :)

18.01.2022 In the gym here we have plenty of mums who are out there setting an example for their kids.... predominantly their daughters. I have come to a point that I am counting calories and because of the program I am doing I weigh every day. I hide weighing myself daily from my girls because I don't necessarily think that is something that I want to advocate. Weighing myself everyday isn't something that I get addicted by. I'm a very 'this is all part of the process' kind of person.... And when I get to where I want to be ill stop. But I see everyday people put there fixated on the number and I don't want to advocate to my girls that the number on the scale defines who you are. On the other hand I was a bit unsure about weighing my food in front of the kids.... but then one day Piper asked why I was doing that. And I was honest with her and explained to her that I was learning about food. Which foods make mummy feel better and which ones don't. And it helps mummy to make sure she doesn't overeat, cause quite often our serving sizes are too big for what our body requires. In our house I try not to hide the process from my kids. Cause we shouldn't be ashamed to make some changes. But we should be EDUCATED!!!

17.01.2022 These two girls are amazing. Competing in the @butterflyeffectcompetition. They have pumped out the first 3 WODs. They have had each others back each week. And it's thats what we're all about here. @nic_hannah_hayley @sarahnorthcott

15.01.2022 To celebrate this amazing short week!!! If you join before 5pm Thursday, you'll get your first 2 weeks free. How good has this weather been? Had it made you feel like it's time for some lifestyle changes (those dam shorts).... Enjoy the sunshine today, enjoy some down time, enjoy some time with your family. And then tackle the new week head on

12.01.2022 A N X I E T Y It stops us from meeting so many amazing people, and from doing so many amazing things. The first step is always the hardest to conquer. We've got you for the rest of them

12.01.2022 Who doesn't love adventure.... So I'm doing a thing. I'm here in Brisbane, I went and trained at any amazing little studio Raw by Bek . I was anxious... I nearly spewed, and I'm certain I was extremely off the beat. But I turned that feeling of fear around. And I'm embracing the adventure. And now bring on The Belle Evolution event tonight. ... It's all about how you see life

09.01.2022 For any ladies out there, who have never been into The Bar and have been putting it off... This is now your time to shine!

08.01.2022 Yesterday I had a very emotional rant. Today I want to follow on with that and I'd love people to share some of the amazingness that has come from 2020. What have been some positive things you can take from 2020??? Or what have you learnt??

07.01.2022 We've been working on a huge overhaul of our website with VM Marketing. And here she is. www.thebarhealthandfitness.com.au You can go here to find out all the info you need to know. ... - Class times - Membership Prices - Who we are And so much more! And of course you can still message us with any questions you have.

06.01.2022 S N E A K P E A K Everything is moved and we have some final things to do before we open tomorrow night. So excited!!! #gymlife #makingdreamscometrue #gym #womensgym

05.01.2022 So much yes I am always saying to our girls 'you are so much stronger then you believe' ..... stronger in strength and in mind. Life is all about risking the biscuit and living your best life #womensgym #strong #inspiration #fitness #love #loveyourself

05.01.2022 It may just look like a bare shed.... but this is the new house for our family. Our big hearted, welcoming ladies..... I hope we can make this space feel like home. Maybe its time to stop sitting on the side line and come feel warmed by our girl gang.

04.01.2022 If you're wishing away 2020.... then watch this!!!!

03.01.2022 Hi... to the girl who thinks you can't step outside your comfort zone. Soooo... last night I did thing. I went back to playing a team sport. With a team I had attempted to play with 3 years ago (and at that time it didn't work out for so many reasons). I was anxious all day. Jarad got caught up buying a new machine, and I was relieved when I thought I wasn't going to make it to training. But then I had no excuse.... ... And once I was there, I realised it was the best thing I had done this week. And although I am very unfooty fit. I can't wait to hit up training next week

03.01.2022 These 3 girls are just a small representation of all the amazing things that happen here every day at The Bar. Everyday there is magic that happens in here. At the completion of our 6 week challenge our girls here all squatted into the 100 club.... that is a super strong feat @katrinaclark23 @bernadette.devine #fitness #squat #strong #women #womensgym #newcastle #portstephens #dedicated #humpday #legday