The Bariatric Collective | Alternative & holistic health service

The Bariatric Collective

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24.01.2022 Steak for dinner tonight - keeping lean protein and vegetables the centre of your plate is important after bariatric surgery. Keep the carbohydrates to a minimum to ensure your stomach receives the most important nutrients. #bariatric #bariatricsurgery #lapband #weightloss #health #nutrition #goals #bariatricdiet #highprotein #diet #weightlossplan #weightlosssurgery #transformation #fruit #gastricsleeve #gastricbypass #gastricsleeve #lapbandsurgery #lowcarb #dietitian #healthyfood

24.01.2022 Remember to drink thirty minutes either side of your meal. Eating and drinking at the same time dilutes stomach acid and reduces space for food after a gastric sleeve or bypass

24.01.2022 Is your diet on track lately? We all need a tune up every now and then. Check in to see your dietitian - contact us today

22.01.2022 Welcome! We will be starting to be more active soon - watch this space!

21.01.2022 @Thebariatriccollective now stocks a healthier meal replacement (suitable for a VLCD very low calorie diet). @formulite_australia has been designed and created in Australia. The creators own a Bariatric Surgery in Victoria. With 33.3g protein and only 8.6g of carbohydrates (~3.4g sugar), it is a healthier and a healthier sweet taste (uses stevia no artificial sweeteners). Swipe left for nutritional information. Click on link in bio to purchase

20.01.2022 Maintaining good gut health and a higher protein diet is hard after weight loss surgery. Include some protein rich and fibre rich foods everyday - such as legumes, lentils and nuts. This video is a great snapshot of why we all should be taking care of our gut microbiome.

19.01.2022 "In the end, my biggest lesson has been that weight loss surgery doesn’t make anything easy." Years down the track, how do you maintain your weight? Usually the stomach increases in capacity and you're able to eat larger portions again. Rather than always increasing protein - which can increase weight gain if eating in excess - add in more vegetables to satisfy your hunger.

18.01.2022 The weight that it takes them one year to lose is typically back in two months, often because a body with longstanding obesity defends itself against weight loss by drastically reducing its metabolic rate, an effect not seen after bariatric surgery, which permanently changes the contours of the digestive tract. An informative read for your Thursday night.

17.01.2022 Take two bites of the protein food and one bite of the vegetables

16.01.2022 Aim to add some vegetables to your plate

15.01.2022 Weight loss surgery or bariatric surgery is gaining popularity with a 54% increase of procedures being undertaken in one decade(1997-2007). In 2007-2008, 17,000 bariatric surgeries were completed (1). Bariatric surgery is a tool for weight loss. It is not a ‘quick fix’. So is this surgery right for you? Check out our blog.

15.01.2022 A serve of fruit as a snack is a great way to get fibre in

15.01.2022 Too often individuals are left confused and unsupported after bariatric surgery. That’s where we come in. We support you pre and post surgery. We provide recipes, advice and tips to help you live your best life after bariatric surgery. Come join us!

14.01.2022 Portion sizes are crucial when managing your weight loss journey. Or could be something as simple as changing from a dinner plate to a side plate

13.01.2022 Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. After all we are made up of over 70% H2O

12.01.2022 It’s an American article but positive news!

11.01.2022 Need some dinner inspiration? How about a serving of lean meat with some of these vegetable skewers? Quick, easy and healthy! #bariatric #bariatricsurgery #lapband #weightloss #health #nutrition #vegetables #lowfat #highprotein #diet #weightlossplan #weightlosssurgery #transformation #fruit #gastricsleeve #gastricbypass #gastricsleeve #lapbandsurgery #lowcarb #dietitian #healthyfood

10.01.2022 Knowing what to eat to lose weight is the million dollar question. With regular blogs and an open access to a specialist Bariatric dietician we will support you on your journey

09.01.2022 We are working on developing our website to help support you further after your bariatric surgery. Stay tuned!

08.01.2022 Adding in some fresh lemon to your water will not only make it more palatable (especially if you’re not a fan of water), it has also proven to help with metabolism and weight loss. A glass of lemon water first thing is a great water to start your day!

08.01.2022 Welcome! We will be more active soon! Stay tuned!

07.01.2022 Introducing our new logo! Working hard on our new website to provide quality content to support you before and after bariatric surgery. No one should feel isolated on their journey - that's where we come in! #bariatricsurgery #dietitian #bariatricdietitian

07.01.2022 Looking for a more filling snack (or meal post-weight loss surgery)? Formulite is a great option and is high protein to keep you satiated between meals! You can purchase a sample pack at: https://simpleandeasynutrition.com//Formulite_Soup_Trial_P

06.01.2022 The dreaded weigh in.... How many of you experience anxiety when it comes time to jump on the scales? Wanting to get off the weightloss/gain bandwagon - then check out our site for support and information on bariatric surgery

02.01.2022 Gastric bypass surgery is when the surgeon makes a small pouch out of the stomach and reconnects it to the small intestine. The stomach remains intact (ie. it is not removed from the body), however there is a small pouch (30-40mls) the size of an egg, that prevents too much food or fluid being consumed. Check out our latest blog for more info on Gastric Bypass

01.01.2022 A Gastric Sleeve reduces the size of your stomach to 250ml. Be mindful of how you fill your stomach

01.01.2022 A great visual on why keeping fluids thirty minutes either side of your meal is important after bariatric surgery!

01.01.2022 A whole range of factors are involved in weight regain. Some you can change. Some you can't.... Factors you can change include: Irregular eating patterns Eating highly processed foods Inadequate physical activity Inadequate sleep Stress Weight increasing medications. (Sue Cummings | ANZMOSS 2018) Yes, some of these, you alone cannot change, such as stress levels and weight increasing medications, but you can seek support to do so. Be sure to seek support and take control over those things you can change. Sally