The Barracks Gym in Brisbane, Queensland, Australia | Gym/Physical fitness centre

The Barracks Gym

Locality: Brisbane, Queensland, Australia

Phone: +61 451 193 723

Address: 11 Tate Street 4010 Brisbane, QLD, Australia

Website: https://www.thebarracksgym.com.au

Likes: 2948

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 [BLOG] HOW TO IMPROVE YOUR AUSTRALIAN DEFENCE FORCE FITNESS BEEP TEST RESULTS

23.01.2022 PUSH-UPS! When training for Pushups, there are several common faults that will kill your ability to do a proper pushup. Do you have shitty posture? If you answered yes, then you need to work on reversing this before you can move forward.... Watch this video to learn about the common faults, how to correct them, how to train if you can't do 1 pushup yet and how to use the regression methods! https://youtu.be/uCDOCemULfU

23.01.2022 Dont get too focused on your breathing. Find a breathing pattern that works for you. If you get fixated on your breathing then you create an anxiety around feeling short of breath. This then causes panic. Yes, youre going to be puffed, its exercise. Accept that youll be puffed and just keep pushing through. Breathing is not a new concept. Youve been doing it since you were born.

23.01.2022 When training for the Military and Police, its not just about doing the things you like and enjoy. You have to work hard at the things you dont enjoy as well. You cant rock up to work on day and say actually... I dont like doing that so Ill just sit in the office today. It doesnt work like that. Be comfortable with the uncomfortable. Dont avoid things just because they arent your cup of tea. Prepare your mind to cope with doing stuff you dont love so that when it comes down to it... you can do anything you are required to do in your chosen service. Remember- If nothing changes, then nothing changes. #trainhard #fighteasy #comfortzones

22.01.2022 What advice would you give to a new applicant who had JUST submitted their application ? #defenceforcefitness#adffitness #adfrecruitfitness#australiandefenceforce... #defencejobsaustralia#defenceforcerecruiting #ausarmy#ausairforce #ausnavy#autralianarmyreserves #defencejobsaustralia #qps #policeacademy #AFP See more

22.01.2022 Keep your turns on the beep test efficient. Touch, Turn, Go. Lay off the interpretive dance style turns and jumping across the line. It wastes energy and time that youll need in those higher levels. Conserve energy during your turns.

22.01.2022 R U OK DAY Ask the question twice. @ruokday #ruok #ruokday

22.01.2022 [BLOG] How Long Should You Rest Between Sets and Why?

20.01.2022 Try doing exercise without music. You wont ever have your music in your headphones when youre at basic training. Work on trying to motivate yourself without it!

19.01.2022 [BLOG] HOW TO CALM YOUR NERVES BEFORE YOUR AUSTRALIAN DEFENCE FORCE PFA

19.01.2022 The PFA is the least fit youll ever want to be. Make sure you continue training all the way up to enlistment. You want to train yourself for the MILITARY. Not just for the PFA.

18.01.2022 What an amazing day for TBG! 4 enlistments!!!!! So stoked for this badass group of people and cant wait to see them all smashing their new careers! Cant send them off without a TBG salute, can we!? #tbg #tbgsalute #enlistment #adf #military

17.01.2022 Cant tell if hating life or having heaps of fun... thoughts? #fun #lovehate #adf #army #Navy #RAAF #adffitness

17.01.2022 Can't even do 1 push-up? Don't stress. Most people can't do any pushups when they start. If you've never really done them before then how can you be expected to be an expert at it? The best place to start is with pushup regression exercises. Don't be afraid of regressions and definitely don't be ashamed of them. It's the most effective way to train until you're ready to do them on the ground.... You can practice these at home. Use any furniture around your house to elevate your body. Keep the technique the same as if you were to do them on the ground. Remember all the common faults? Identify where you might be going wrong and fix each fault as you practice! https://youtu.be/VQjIxWbH3Hs

16.01.2022 [BLOG] Running Training on a Treadmill vs. Outdoors

16.01.2022 For those of you that are in the Army, oh yall know!

15.01.2022 [BLOG] 5 Easy Ways to Staying Active on Your Holiday

15.01.2022 [BLOG] Why Your Age Isnt an Excuse to Train Hard for the ADF

14.01.2022 BLACK FRIDAY SALE IS NEARLY OVER!!!!! HEAD OVER TO www.thebarracksstore.com.au to enjoy 20% off select items using our code TBGBLACKFRIDAY at checkout!! A F T E R P A Y A V A I L A B L E!!!

14.01.2022 Yesterday @lil.adi got to ring the enlistment bell. She heads off to the ADF next week and were so stoked for her! In the time shes been with us shes kicked ass, made heaps of new mates AND GOT HER FIRST DAMN PULL-UP!!!!!!! So happy for you Adi! Go and smash it like the true badass you are. Its bees a pleasure. #army #kapooka #adf #enlistment #soldier #militaryfitness #defencejobs (Thanks for vid Coach Robbie )

12.01.2022 Do you have a watch? If you're using your phone to time your intervals and rest time then it's likely you're very distracted. When training, you want to remain focussed on the task at hand and also make sure you're getting enough rest. If you end up down a tik tok vortex then you'll likely overshoot your rest and end up messing with the training formula. Get yourself a watch. At The Barracks Store we sell G Shock watches. We have a huge range of Baby G, Low, Mid and High rang...e G Shocks available. Have a cruise around the site and bag yourself a rad watch to ensure you're getting the most out of your running training. [AFTERPAY AVAILABLE] https://www.thebarracksstore.com.au//low-range-g-shock-wat

11.01.2022 LAST CHANCE! Black Friday Sale is almost over. You've got until Midnight to get your hand on whatever is LEFT!!!! HEAD OVER TO www.thebarracksstore.com.au to enjoy 20% off select items using our code TBGBLACKFRIDAY at checkout!!... A F T E R P A Y A V A I L A B L E!!! See more

11.01.2022 Rolling into the weekend like.... Dont @ me.... #abroll #friday #weekend

11.01.2022 If youre struggling to motivate yourself to train remind yourself I want to get into the ADF that should do the trick! Remember, no one else can do it for you.

11.01.2022 [BLOG] THE BENEFITS OF HAVING A MILITARY PERSONAL TRAINER TO HELP YOU PASS YOUR PFA

10.01.2022 [BLOG] Where Do I Start When Training For The ADF?

10.01.2022 CAN CONFIRM THE RASPBERRY RIPPLE & CHOCCIE MILK CANDLES ARE BASICALLY EDIBLE!!!!* Like everything Tactical Recovery does... EVERY SINGLE PRODUCT is amazing!! Get 15% off when you use our code TBG" at checkout! ENJOY! ... *Dont eat the candles... youll get clogged up like youve eaten all the cheese from a rat pack...

10.01.2022 THIS IS YOUR LAST CHANCE TO GET TICKETS FOR OUR CHICK CHAT EVENT ON 6th DECEMBER! Come and join Carly - the first female to serve in a combat corp as she hosts a panel of amazing guest speakers who will be sharing their knowledge and wisdom from their own careers in ADF and QPS. There are no other events like this in Australia. If you're lucky enough to live in Brisbane, then grab a ticket TODAY to ensure you don't miss out on this incredible event! ... https://www.thebarracksgym.com.au/chickchattickets.html

08.01.2022 Teamwork. Its about sharing the workload. Encourage each others strengths to shine through and also working hard to fill in for other peoples deficiencies. Working together in a cohesive group doesnt mean that you all have to be friends. It means that you all have to be comfortable with getting in there and picking up the slack when someone is struggling with something. Its about supporting each other to give it a crack and to give it your best. Its about working ...your ass off so that youre not the one dragging your ass and letting the team down. Its about communicating well with each other so that you can best provide for your team. If all of that works... then youll find that you all just get in and have a good time with one another. Look out for your team. You never know who youll serve alongside one day. #teamwork #jerrycarry #team #support #supportiveteam #communication #friendship See more

08.01.2022 [BLOG] HOW MANY TIMES CAN YOU DO A PRACTICE PFA FOR THE AUSTRALIAN DEFENCE FORCE?

07.01.2022 Have you ever thought about training with TBG? DO YOU WANT TO DOMINATE YOUR PFA? WOULD YOU LIKE TO SMASH YOUR BEEP TEST, PUSH-UPS & SITUPS AND HAVE A CONFIDENT MINDSET ON THE DAY?... Come and trial Australias ONLY dedicated ADF applicant fitness centre. https://www.thebarracksgym.com.au/gym.html We will help you build the confidence to pass your BEEP TEST and 2.4km run. Youll also build your upper body strength so you can pump out heaps of push-ups and ensure youre fully prepared for the challenges youll face at Basic Training or the Academy! Our Induction package is $59 (Valued at $169) and brings you into our incredible community of like minded people. Everyone is striving for the same goal. Everyone is training to wear the uniform and represent the Australian Defence Force or Police. For $59 you will have an Induction Session with the Head Coach of TBG. Also included: - 2 weeks of Group Training incorporating Running Training, Upper Body Strength, Lower Body Strength, Pack Marching, Team Building and Core Work To come and train with us click here ------> https://www.thebarracksgym.com.au/gym.html Then just scroll to the bottom of the website and BOOK your call to secure your spot. We only have limited positions open for new gym members now so GET IN QUICK!!!!

07.01.2022 Avoid running on the treadmill. Its too safe as it moderates the speed for you and doesnt expose you to the elements. Run outside to create a realistic environment to what youll experience at Basic Training.

05.01.2022 Its been a big week at TBG. THREE NEW NAMES ON THE PULLUP WALL OF FAME!!!!! Check out the badassery thats kicking around this place. Absolute legends. This is the result of consistent training. Hard work and persistence! Well done team. ... #pullup #walloffame #legends #pullups #badass #tbgbadass

05.01.2022 [BLOG] How To Climb A Rope - The Australian Military Way

05.01.2022 [BLOG] ADF ASSESSMENT DAY - WHAT SHOULD I BRING

04.01.2022 The simplest and most effective way to train for the beep test is interval style training.

04.01.2022 [BLOG] What Does It Mean To Gain Life Experience

03.01.2022 [BLOG] How To Improve Your Upper Body Strength For The ADF

03.01.2022 Running training!. Who sucks at running? Get off the treadmill and get outside and run. Look how nice it is out there!!

02.01.2022 If you cant conduct one full depth push-up, thats ok. Elevate your body to a height that feels comfortable. Push-ups on the wall are ok too if this is where you need to start.