The Base | Sport & recreation

The Base

Phone: +61 431 066 046

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22.01.2022 PERECT WAY TO START THE NEW YEAR ~ 8 WEEK #BASEBABE CHALLENGE! WHAT’S INCLUDED: UNLIMITED GROUP TRAINING CLASSES - Time Table swipe right. ... NUTRITION PLANS - Flexible food plans to construct your weekly meal plans. 3 x BODY COMPOSITION TESTS - Body Fat Test to track progress. WEEKLY MEASUREMENT TRACKING. GROUP HYPNOTHERAPY SESSION - Transform your relationships with food. Breakthrough limiting beliefs & create new habits. SUPPORT FORUM RECIPES KIDS PLAY AREA STARTS: 11th Jan SPECIAL OFFER: $69 WKLY/ $499 UPFRONT Express your interest EMAIL or PM: [email protected] *If this program is not suitable for your needs please inquire & we can send you some info on our other programs. See more

21.01.2022 Incredible results by our Base client. Not only the visible changes but also her health changes. Her journey including running a Functional Blood Chemistry Analysis, which identified her fasting blood sugar levels were high, cholesterol levels, & GI inflammation. With the information gathered we were able to personalise a Nutrition plan & supplement protocol to support her body which improve all her blood markers. ... PM or EMAIL for more INFO on Health Coaching: [email protected] . . . . #thebasesa #healthcoaching #hormones #functionalmedicine #bloodanalysis #health #womenshealth #hormonebalance #nutrition #fitness #weightloss #naturalmedicine #wellness #hormoneimbalance #healthylifestyle #femalehealth #inflammation #guthealth #holistichealth #nutrition #integrativehealth See more

20.01.2022 HOW TO STAY ON TRACK OVER THE WEEKENDS! It’s pretty easy to stick to a healthy eating regime during the week, but then the weekend comes around & it can throw us out of routine. Tips to stay on track over the weekend:... Plan a weekend routine. There will be times when you don’t follow the routine exactly, but it can be helpful to have some structure for your weekends. Eat a healthy satisfying breakfast to start your day. Be mindful of mindless snacking as it adds up quickly. Try to sit down & have proper meals. Be smart when dining out - opt for healthier options. Start with a salad or side veggies, to fill up quicker, skip the bread basket & avoid over eating. Check-in with your body when you’re eating so you know when you’re full - you don’t have to eat everything on your plate - that’s often just habit. You can split your main with a friend/ partner or pack it to take home. Slow down your eating so you know when your belly sends signals to your brain that you’re full (it takes up to 20min). Identify your triggers - some environments may trigger you to eat unconsciously - don’t allow social pressures to make you eat or drink when you don’t actuality want to. Limit alcohol intake having a drink here & there is totally fine, but in moderation & break it up with some waters. Last but not least, It’s important to enjoy your weekends & not let one setback stop you from continuing to working toward your health goals. If you slip-up don’t let it get you down, just make sure your next meal is a healthy one & keep on going See more

20.01.2022 Incredible results by our online client after competing our 12 week Gut Healing & Hormone Balancing Program. Her program included running a Comprehensive Digestive Stool Analysis which revealed she had two parasite infections, an overgrowth of opportunistic Bacteria, a Candida overgrowth, & poor breakdown of food. With the information gathered I was able to personalise a gut healing plan, supporting her digestion, treating the pathogens with anti-...microbials & specific probiotics to repopulating her beneficial bacteria & healing her gut lining. She has since had a follow up parasite test which showed they had cleared along with all her symptoms resolving. I just wanted to touch base& let you know how amazing l am feeling after healing my gut! All my symptoms have resolved, my followup with my gp was great. Results from tests showed all parasites eliminated. I feel so awesome energy wise. So wanted to say a big thank you. It's changed my life! GOT GUT TROUBLES? Get in touch: PM or EMAIL: [email protected] . . . . . #guthealing #healthcoaching #hormones #health #labtesting #functionalmedicine #bloodanalysis #fatloss #womenshealth #hormonebalance #nutrition #weightloss #naturalmedicine #wellness #leakygut #hormoneimbalance #healthylifestyle #femalehealth #inflammation #guthealth #holistichealth #nutrition #integrativehealth See more

18.01.2022 Happy colourful Monday Nourishing bowl with sweet potato wedges, romaine lettuce, red cabbage, cherry tomatoes, mushrooms, roasted chickpeas, garnished with parsley. #Repost @veganbowls . . .... . . #veganbowl #buddhabowl #plantpowered #vegansofig #veganfoodshare #plantbased #healthy #veganfoodshare #whatveganseat #veganfood #crueltyfree #eatclean #cleaneating #healthyfood See more

13.01.2022 #repost Base Coach @samyzest1 2020 competitions What an absolutely challenging year for all. Countless industries faced countless challenges with the fitness industry coping it with some of the hardest and toughest restrictions. Gyms around the country forced to close the doors and gym goers left with what little they could do at home to keep some normality/pump feels. Catabolic times for many. This also put competitions in limbo and made it extremely diffic...ult for organisers to put together a show for the die hards of the sport. With all that said the ICN held onto hope and made it happen. This season was my 10th year of competing and I’m extremely happy with my presentation. Unfortunately due to the pandemic some states were unable to make it but the quality was on point. This year was about the survivors who kept going even when all looked lost. This competition was for those who stopped at nothing and gave it all even when the outcome was uncertain. This was truly the year of die hard competitors and Nothing will take the pride and happiness I share with the others who held onto hope. Congratulations to all. This season I won Amateur State show Classic Physique National Pro Bodybuilding Amateur National Classic Physique I also earned my Pro card as the First Australian Classic Physique Pro now making me a duel Pro with the ICN. Also not bad for a vegan Now to eat me some more veggies and get back to making more gains! See more

08.01.2022 We wish you all a merry Christmas & a happy & healthy year ahead from The Base Fam

07.01.2022 Our Base Team 4 days out from the @icn_sa Nationals! All of them have worked extremely hard. It’s been a pleasure being apart of their competition process & we can’t wait to see how they shape up this weekend. Congrats guys . . . .... #icnsa #icn #icompete #natural #natty #fitness #naturalbody #naturalbodybuilding #health #vegan #plantbased #plantpower #veganbodybuilder #gains #compprep #work #adelaide #coach #classic #classicphysique #physique #classicbodybuilding #muscle #shred #thebasetransformations #baseboys #basebabes #team #smile See more