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The Best Medicine

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24.01.2022 A sick brain is a dumb brain. Well, a dumb-er brain anyway. Just as your body feels drowsy, achy, and drained of energy when youre under the weather, your ill noodle suffers a Lloyd Christmas-esque drop-off in its ability to think, feel, learn, and react. Unfortunately, while theyre triggering your immune systems defenses, cytokines also mess with your brain chemistry, explains Andrew Smith, Ph.D., a health researcher and psychologist at Cardiff University in the U.K. Rese...arch from the University of Illinois, Urbana-Champaign shows your mood is one of the first things to change when you catch a cold. Both men and women tend to get pissy and quick-tempered and experience something psychologists refer to as "negative affect," which is a fancy term for feeling crummy about yourself and life https://www.shape.com//mind-and-bo/your-brain-cold-and-flu

23.01.2022 Hows your energy? It might be your mitochondrial health! In school, we learn that we get our mitochondria from our mom AND that they are our cellul...ar powerhouses because they make ATP for energy. Guess what? They make your cortisol too! When the brain tells your adrenals to make cortisol, the first and last step occur right in your mitochondria! This means, we need healthy powerhouses! Things like inflammation, reactive oxygen species (ROS), and toxins really affect their health negatively. But weight lifting, HIIT training, intermittent fasting, cold exposure (ie. Cold plunges), good sleep and a healthy diet can help a lot! Co-factors for overall mitochondria health include CoQ10, NAC, B vitamins, Alpha Lipoic Acid, Omega 3 fatty acids, PQQ, magnesium and L-cartnitine. You know I cant tell you dosages! Ask your practitioner BUT if your cortisol (and other hormones) are low and youre feeling low energy, tell them about your mitochondria! Like this! Share this! Save this! And lets love our mitochondria!! PMID: 19796990 PMID: 26942670 PMID: 24231099 PMC6199482 See more

23.01.2022 In this video, I explain why you cant kill a virus.

23.01.2022 Views expressed are my own. As someone with a Masters in disease control, you can only imagine the sheer hell on earth that Facebook is for me at the moment. F...rom Chantelle who has impressively made the leap from bath bomb retailer to consultant virologist in a matter of weeks and can tell you exactly why the government and their experts are wrong, to Bob who claims to have secret intel from a secret government group on the secret programme of secret treatment measures that the government are definitely bringing in at 3pm next Thursday, only its a secret, but hes posting it on Facebook so he feels like 007, to Steve who thinks its all a load of bollocks and if he wants to wander round town he bloody well can cos he doesnt feel sick and why the hell is spoons shut cos his granddad didnt fight the nazis for him to be told to stay inside even if pornhub premium is now free for a week. I tried as hard as I could in my studies and in my work in disease control to avoid viruses like the plague (see what I did there?) because they are absolute bastards. Bacteria are so much easier to control and parasites are positively dreamy. Viruses are utter bastards (did I mention that?) because you can do almost naff all to them. To deal with viruses you have to deal with the viral vector instead. Thats the weak point for a virus. Its vector. Only in this case the vector is humans, bloody stupid, arsehole humans like Chantelle, Bob and Steve. Viral control is about psychology more than its about medicine and thats whats scary about it. Giving everyone a pill is easy, getting everyone to listen and change their behaviour is a bloody nightmare. The virus is just chugging along being a virus, its living its best life #livelaughcough. You cant ignore it out of existence, scaremonger it away or become magically immune by gargling with vinegar, donning a decorating mask or sticking a live frog up your arse and swanning round town like an immortal dickhead. You have to actually do what youre being told to do. YOU. YOU. You can stop it. Do what youre told. Stay the heck inside. Stop thinking youre an expert, stop thinking you know best, stop thinking youre a rebel, stop trying to be a special little cupcake. Be a sheeple. Do what youve been asked to do. This is NOT your time to shine sweet cheeks, this isnt your opportunity to over throw the system and save mankind. Its your opportunity to sit tight, watch Netflix and save mankind. The virus does not give a shit about you. Youre just a stepping stone, a host, a nameless, faceless breeding ground and launchpad. All it gives a shit about is reproducing and finding new hosts. Dont let it. Break the chain. Shut the hell up. Stop spreading fake news, fear and gossip. Let the experts be the experts and do what they tell you because all the googling, all the conspiracy theories, all the spoilt princess routines and all the voodoo bullshit in the world is not going to help you one little bit. This is not about YOUR ego, its about OUR survival. So act for the good of us all and do what youre being asked to do. Stay inside, protect the NHS, save lives. Im almost as much fun on Twitter @clerkingabout www.twitter.com/clerkingabout Addendum: Hello everyone, thank you for taking the time to read my ramble and to share it and help me convince my parents that all that money spent on my education was of some benefit to mankind but Im just a girl who has a little experience I wanted to share. Ive not even told you about the time I got the lab induced yeast infection up my nose, the time I sedated myself with chloroform during an exam, or had an entire, fully operational water treatment plant stolen over night, but, suffice to say I have a little window into this mad world were all stuck in together now. I am not your government. I am not your health department. I am not the girl who decides on your countrys global treatment programme. Im not Scully, or indeed, Mulder. So please dont come at me bro, Im not interested in arguing with you because youve read how eating 4 oranges a day will give you a shield of protection like youve just had a bowl of 1970s readybrek, or how you have a file of secret evidence as to why this has been made up by the Chinese/Trump/ phone companies or your dad. Im just here to say STAY THE HECK INSIDE. Now, Judge Judy is on and Ive just treated myself to a Freddo Frog, so have fun yall and STAY INSIDE.

23.01.2022 MENTAL HEALTH during the time of COVID19 These are some awesome tips shared by a psychologist After having thirty-one sessions this week with patient...s where the singular focus was COVID-19 and how to cope, I decided to consolidate my advice and make a list that I hope is helpful to all. I cant control a lot of what is going on right now, but I can contribute this. Edit: I am surprised and heartened that this has been shared so widely! People have asked me to credential myself, so to that end, I am a doctoral level Psychologist in NYS with a Psy.D. in the specialities of School and Clinical Psychology. MENTAL HEALTH WELLNESS TIPS FOR QUARANTINE 1. Stick to a routine. Go to sleep and wake up at a reasonable time, write a schedule that is varied and includes time for work as well as self-care. 2. Dress for the social life you want, not the social life you have. Get showered and dressed in comfortable clothes, wash your face, brush your teeth. Take the time to do a bath or a facial. Put on some bright colors. It is amazing how our dress can impact our mood. 3. Get out at least once a day, for at least thirty minutes. If you are concerned of contact, try first thing in the morning, or later in the evening, and try less traveled streets and avenues. If you are high risk or living with those who are high risk, open the windows and blast the fan. It is amazing how much fresh air can do for spirits. 4. Find some time to move each day, again daily for at least thirty minutes. If you dont feel comfortable going outside, there are many YouTube videos that offer free movement classes, and if all else fails, turn on the music and have a dance party! 5. Reach out to others, you guessed it, at least once daily for thirty minutes. Try to do FaceTime, Skype, phone calls, textingconnect with other people to seek and provide support. Dont forget to do this for your children as well. Set up virtual playdates with friends daily via FaceTime, Facebook Messenger Kids, Zoom, etcyour kids miss their friends, too! 6. Stay hydrated and eat well. This one may seem obvious, but stress and eating often dont mix well, and we find ourselves over-indulging, forgetting to eat, and avoiding food. Drink plenty of water, eat some good and nutritious foods, and challenge yourself to learn how to cook something new! 7. Develop a self-care toolkit. This can look different for everyone. A lot of successful self-care strategies involve a sensory component (seven senses: touch, taste, sight, hearing, smell, vestibular (movement) and proprioceptive (comforting pressure). An idea for each: a soft blanket or stuffed animal, a hot chocolate, photos of vacations, comforting music, lavender or eucalyptus oil, a small swing or rocking chair, a weighted blanket. A journal, an inspirational book, or a mandala coloring book is wonderful, bubbles to blow or blowing watercolor on paper through a straw are visually appealing as well as work on controlled breath. Mint gum, Listerine strips, ginger ale, frozen Starburst, ice packs, and cold are also good for anxiety regulation. For children, it is great to help them create a self-regulation comfort box (often a shoe-box or bin they can decorate) that they can use on the ready for first-aid when overwhelmed. 8. Spend extra time playing with children. Children will rarely communicate how they are feeling, but will often make a bid for attention and communication through play. Dont be surprised to see therapeutic themes of illness, doctor visits, and isolation play through. Understand that play is cathartic and helpful for childrenit is how they process their world and problem solve, and theres a lot they are seeing and experiencing in the now. 9. Give everyone the benefit of the doubt, and a wide berth. A lot of cooped up time can bring out the worst in everyone. Each person will have moments when they will not be at their best. It is important to move with grace through blowups, to not show up to every argument you are invited to, and to not hold grudges and continue disagreements. Everyone is doing the best they can to make it through this. 10. Everyone find their own retreat space. Space is at a premium, particularly with city living. It is important that people think through their own separate space for work and for relaxation. For children, help them identify a place where they can go to retreat when stressed. You can make this place cozy by using blankets, pillows, cushions, scarves, beanbags, tents, and forts. It is good to know that even when we are on top of each other, we have our own special place to go to be alone. 11. Expect behavioral issues in children, and respond gently. We are all struggling with disruption in routine, none more than children, who rely on routines constructed by others to make them feel safe and to know what comes next. Expect increased anxiety, worries and fears, nightmares, difficulty separating or sleeping, testing limits, and meltdowns. Do not introduce major behavioral plans or consequences at this timehold stable and focus on emotional connection. 12. Focus on safety and attachment. We are going to be living for a bit with the unprecedented demand of meeting all work deadlines, homeschooling children, running a sterile household, and making a whole lot of entertainment in confinement. We can get wrapped up in meeting expectations in all domains, but we must remember that these are scary and unpredictable times for children. Focus on strengthening the connection through time spent following their lead, through physical touch, through play, through therapeutic books, and via verbal reassurances that you will be there for them in this time. 13. Lower expectations and practice radical self-acceptance. This idea is connected with #12. We are doing too many things in this moment, under fear and stress. This does not make a formula for excellence. Instead, give yourself what psychologists call radical self acceptance: accepting everything about yourself, your current situation, and your life without question, blame, or pushback. You cannot fail at thisthere is no roadmap, no precedent for this, and we are all truly doing the best we can in an impossible situation. 14. Limit social media and COVID conversation, especially around children. One can find tons of information on COVID-19 to consume, and it changes minute to minute. The information is often sensationalized, negatively skewed, and alarmist. Find a few trusted sources that you can check in with consistently, limit it to a few times a day, and set a time limit for yourself on how much you consume (again 30 minutes tops, 2-3 times daily). Keep news and alarming conversations out of earshot from childrenthey see and hear everything, and can become very frightened by what they hear. 15. Notice the good in the world, the helpers. There is a lot of scary, negative, and overwhelming information to take in regarding this pandemic. There are also a ton of stories of people sacrificing, donating, and supporting one another in miraculous ways. It is important to counter-balance the heavy information with the hopeful information. 16. Help others. Find ways, big and small, to give back to others. Support restaurants, offer to grocery shop, check in with elderly neighbors, write psychological wellness tips for othershelping others gives us a sense of agency when things seem out of control. 17. Find something you can control, and control the heck out of it. In moments of big uncertainty and overwhelm, control your little corner of the world. Organize your bookshelf, purge your closet, put together that furniture, group your toys. It helps to anchor and ground us when the bigger things are chaotic. 18. Find a long-term project to dive into. Now is the time to learn how to play the keyboard, put together a huge jigsaw puzzle, start a 15 hour game of Risk, paint a picture, read the Harry Potter series, binge watch an 8-season show, crochet a blanket, solve a Rubix cube, or develop a new town in Animal Crossing. Find something that will keep you busy, distracted, and engaged to take breaks from what is going on in the outside world. 19. Engage in repetitive movements and left-right movements. Research has shown that repetitive movement (knitting, coloring, painting, clay sculpting, jump roping etc) especially left-right movement (running, drumming, skating, hopping) can be effective at self-soothing and maintaining self-regulation in moments of distress. 20. Find an expressive art and go for it. Our emotional brain is very receptive to the creative arts, and it is a direct portal for release of feeling. Find something that is creative (sculpting, drawing, dancing, music, singing, playing) and give it your all. See how relieved you can feel. It is a very effective way of helping kids to emote and communicate as well! 21. Find lightness and humor in each day. There is a lot to be worried about, and with good reason. Counterbalance this heaviness with something funny each day: cat videos on YouTube, a stand-up show on Netflix, a funny moviewe all need a little comedic relief in our day, every day. 22. Reach out for helpyour team is there for you. If you have a therapist or psychiatrist, they are available to you, even at a distance. Keep up your medications and your therapy sessions the best you can. If you are having difficulty coping, seek out help for the first time. There are mental health people on the ready to help you through this crisis. Your childrens teachers and related service providers will do anything within their power to help, especially for those parents tasked with the difficult task of being a whole treatment team to their child with special challenges. Seek support groups of fellow home-schoolers, parents, and neighbors to feel connected. There is help and support out there, any time of the dayalthough we are physically distant, we can always connect virtually. 23. Chunk your quarantine, take it moment by moment. We have no road map for this. We dont know what this will look like in 1 day, 1 week, or 1 month from now. Often, when I work with patients who have anxiety around overwhelming issues, I suggest that they engage in a strategy called chunkingfocusing on whatever bite-sized piece of a challenge that feels manageable. Whether that be 5 minutes, a day, or a week at a timefind what feels doable for you, and set a time stamp for how far ahead in the future you will let yourself worry. Take each chunk one at a time, and move through stress in pieces. 24. Remind yourself daily that this is temporary. It seems in the midst of this quarantine that it will never end. It is terrifying to think of the road stretching ahead of us. Please take time to remind yourself that although this is very scary and difficult, and will go on for an undetermined amount of time, it is a season of life and it will pass. We will return to feeing free, safe, busy, and connected in the days ahead. 25. Find the lesson. This whole crisis can seem sad, senseless, and at times, avoidable. When psychologists work with trauma, a key feature to helping someone work through said trauma is to help them find their agency, the potential positive outcomes they can effect, the meaning and construction that can come out of destruction. What can each of us learn here, in big and small ways, from this crisis? What needs to change in ourselves, our homes, our communities, our nation, and our world?

22.01.2022 Fight, Flight, or Freeze are responses from the nervous systems to perceived immediate, life-threatening danger. Major emotional & physical health problems can ...occur when the nervous system gets stuck in "over drive", believing you are in danger when youre not. Its easy to see how thats happening for most these days. Know its both understandable AND changeable. Recognize the symptoms and push against the inertia of freeze long enough to bring relief to yourself. EXERCISE: The Shush Technique from my book Energy Healing 1. Whenever youre feeling nervous or anxious, do a quick scan to see how that nervousness is presenting in the body. Are your palms sweaty? Is your leg bouncing up and down? Take note. 2. Bring your index finger up to your face. 3. Line it up with the fingertip starting just under the nose. The rest of the finger will go over the lips and chin, in a straight line. 4. Press that finger in and breathe in and out through the nose for a couple of minutes. 5. Pay attention to what that relaxation response feels like. Normally you can feel a shift within just a few breaths. 6. If youre doing this in public, rest your thumb on one side of the chin and curl the other fingers and rest on the opposite side of the chin. For added effect, you can slightly furrow your brow. This makes you look like youre concentrating or thinking deeply. No one will know youre calming yourself. 7. Afterward, do another scan and note how you now feel. Repeat until the responses subside.

21.01.2022 This article is really worth reading, it goes into a bit of detail of the after effects of co-vid, something I think a lot of people are either unaware of or dont give thought to. We really need to take the fight against this virus very seriously if we are going to come out the other side.

19.01.2022 The very lack of a recovery period is dramatically holding back our collective ability to be resilient and successful. Research has found that there is a direct correlation between lack of recovery and increased incidence of health and safety problems. https://hbr.org//resilience-is-about-how-you-recharge-not-

18.01.2022 I am writing this as a reminder for myself today. Its been 6 weeks and I am still not fully recovered from the corona virus. My breathing is still not normal.... If I raise my heart rate, even just the tiniest bit, I have trouble getting oxygen. I am still exhausted, and needing lots of rest. I am still hungry, needing extra calories for healing. I am still not able to work as much as I want, or play with my kids as much as I want, or exercise as much as I want. So, I have two choices. I could get frustrated with the process and try to push past the recovery stage. Or I could honor my body and give it the time and space it needs to recover. In the past, I have made the first choice. And I have learned through experience that pushing through doesnt work. It only delays the process and causes setback. So today I choose the second option. I am going to continue to rest and recover even though I am so frustrated and just want to get back to my normal life. I only have one body, and if I want it to work for me in the long term, I need to take care of it in the short term.

18.01.2022 Sammy cant stop her sons strange behaviours - and its crazy whats causing them

14.01.2022 This is whats called a Bullseye rash. Anybody with Lyme disease knows this, however I didnt. It developed into this over 2 days and I updated Instagram for ...advice. The picture on the left is a reference pic of what a bullseye rash looks like, obviously the second one is me. There are very distinct ways of telling that this is a Bullseye rash. Now a bullseye rash can only mean one thing, a reaction to the tick bite that causes Lyme. A debilitating disease that if left untreated can DESTROY your life. This rash can show up up to 30 days after you have been bitten by the tick. I cannot remember a bite but 3 weeks ago, I saw my first ever tick on the back of Rajas neck, Denim saw it, had clearly only just attached and I screamed and he removed it properly to get the head out. It was fucking rank. So Im assuming I too was bitten while gardening, I spend more time outside these days then in and didnt notice and brushed it off. Yesterday after the advice of thousands of Queens telling me that this was the Bullseye rash and the first sign of Lyme disease I took myself to the hospital. The doctors (who is ridiculously hot) assured me that we dont have Lyme in Western Australia (I was told they would say that but I had also researched that doctors must treat someone with Lyme like symptoms even if the disease doesnt exist so I told him I wanted the antibiotics even if he wasnt able to diagnose me with the non existing disease I will be treated for it. He obliged and got me my script and am now on a strong prescription of antibiotics and hoping that I got it in time and it doesnt have a chance to become Lyme disease in my body. Thankfully I have a pharmacist who is also a naturopath who has supplied me with the probiotics I need to. It took me back to a blog I read from a young woman who had terminal bowel cancer. In her blog she claimed that she had known something was seriously wrong for a long time but was dismissed by many doctors until finally one agreed to a colonoscopy, the specialists had told her that if she had have been thoroughly investigated when she first expressed that someone was very wrong she would have caught it in time and not be writing this blog from her death bed. Her parting message was to the effect of, dont settle. You know your body better then anyone, push for the tests, see another doctor, dont be dismissed, your life is to important to let it rest in the opinion of one professional. I never forgot those words. My rash is already going down with this medicine, but not everyone has thousands of best friends they can quickly ask for advice on, so I just want to say, let them call you a hypochondriac, let them call you doctor Google when youve read about something youd like tested. Doctors are experts in Health and you are experts in your body. What better way to get the optimum outcome then both expertise putting their heads together. All my love to all those Lyme sufferers out there who have been told the arent sick, or theyve made it up or their illness is a mystery. Im so sorry.

13.01.2022 Neck Problems as Back Problems as Soul Problems I know you sweet friend. Ive held you whilst you cry so many times over the last 21 years. You work too hard, y...ou ask too much of your self, you drink too many cinnamon lattes, and you spend too much time at that bloody laptop. No wonder your neck is sore. Its not your neck however, its everything else. The body is a theatre of many marvels indeed, a tapestry woven of many threads. Pull on any single thread hard enough and the snag will run the length and breadth of your life: your relationship problems can throw your gut out, your gut can throw your skin out, your skin can throw your work-life balance out, over-working can throw your back outwhich then can throw your neck out. Lets start off with the simple mechanics of it all: Sitting is the new smoking. Firstly when you sit for more than 2hrs inflammatory markers shoot up and changes in insulin sensitivity emerge that exasperate the chronic disease epidemics of today. But it also does terrible things to your posture. When we sit the muscles in the deep spine such as psoas (pictured below) contract as our hips flex. This shortening of the psoas is behind so many cases of chronic back pain that I encounter. Even more neglected than psoas however, are the scalene muscles of the deep neck. I refer to them as the upper psoas as shortening in one often gives rise to shortening in the other. This is partly because the cervical vertebra of the neck and the lumbar vertebra of the lower back are both lordotic - meaning they curve in the same direction. They respond to each other like a song in a valley does its echo. On top of this, unless you have an elevated screen and external key board, working on a laptop really shortens these deep neck flexors which will then prevent your psoas releases from holding. To make things worse, both muscle groups are involved in the startle reflex and contract significant under stress via the fight-flight or freeze-fetal response. We instinctively try to cover our soft vulnerable belly and throat when we feel under threat - and these muscles get loaded with all sorts of emotional charges. In Acupuncture there are a series of very famous points all clustered around the neck and throat with an exquisitely beautiful name: the Windows of Heaven. These points are all primarily used for disturbances of the spirit (shen), or what we call psycho-emotional issues. Both structurally and functionally the neck is a rope-bridge stretched between two mountainous peaks you see. These two centres of activity dominate so much of our bio-chemical and bio-mechanical landscape not to mention our soul-scape but we generally just hail them as head & heart. When anything changes in our tender chests it cannot help but be transmitted up to our head: structurally, functionally and psychically. Along the way however, it can easily get stuck in the neck. Over the years I have found a series of equivalent points around the hip-flexors that function in the same way as the Windows of Heaven, I lovingly think of them as the Valleys of Heaven. Centered around the inguinal region they hold an incredible amount of psychic and soulful energy or stress if your prefer. This stress is bio-mechanically very real, as the hips act as the pivot at the epicentre of gravitys path as she courses from our toes to our crown. Working with the body requires a deep knowledge of its many peaks and valleys; the Chinese called the streams of mechanical force that flow the length of our body Jing-Luo literally meaning something like Warp & Weft but rendered as meridian. They provide an equisite language that unifies anatomy and soul, and without such tools many good therapists get lost in the woods, without a map or compass to guide them. STUDY HOW TO SEE THE BODY LIKE THIS To do work like this requires several different tiers of training and knowledge. The foundation of it all from my perspective however, is a working knowledge of the myofascial meridians. This provides the vast psycho-spiritual edifice of acupuncture-lore and TCM, but grounds it in the theatre of human anatomy. UPCOMING TRAININGS On August 27th my Foundations webinar will run for only $47 which will outline the fundamental scaffolding that all my work in this area hangs off. Then on Sept 5th the first in a series of practical Masterclasses will be run online where I provide step by step instruction in the actual releases involved in Neck & Shoulder issues. I will also explain some of the most common psycho-somatic patterns. When it comes time to offer Somatic-Psychotherapy training, these sessions will be a pre-requisite. SIGN UP EARLY ABD GET THE FIRST TRAINING COMPLTELY FREE! https://orders.doctorjimi.com/webinar-registration159710995

11.01.2022 "Your Body Is An iIlussion" This Video Will Literally Blow Your Mind!

11.01.2022 Imbalances in your hormones are triggered by bad food. If you eat sugar, youll produce more insulin, more estrogen, and more testosterone. Any type of fl...our and sugar can lead to these imbalances. Dairy and gluten are often triggers for inflammation and hormonal imbalances. Xenobiotics or environmental chemicals like pesticides in our food can act like powerful hormone disruptors and trigger our own hormones to go out of balance. We know that sugar, caffeine, alcohol, stress, and lack of exercise all contribute to worse PMS and all hormonal imbalances including menopause. After removing the bad stuff, you will want to replace it with good stuff. Eat a whole, real, unprocessed, organic, mostly plant-based diet with organic or sustainably raised animal products. When you focus on this type of diet, you minimize intake of xenoestrogens, hormones, and antibiotics. Taking simple steps like choosing organic food and drinking filtered water can hugely impact hormone balance. Getting good quality sleep every night and exercising regularly can help balance your hormones. Along with supplementing with Omega-3, vitamin D3, B vitamins, magnesium, and probiotics. See more

09.01.2022 You cannot heal your way into the most physically perfect version of yourself. Thats not who you were born and built to be. You cannot heal your way out of every worry, issue, struggle, grief, sadness, or down day. Thats not the point of being alive. The point of healing is not to return to a place where everything is perfect. Instead, it is to begin to develop the ability to respond to whats imperfect.... https://humanparts.medium.com/you-cannot-heal-your-way-out-

08.01.2022 "I hope that Dan always thinks of me as the love of his life."

07.01.2022 The Hopi have always had their fingers on the pulse of the planet. And they do now...check this out. Are you going through a portal or down a hole? Message from... White Eagle, Hopi indigenous. This moment humanity is going through can now be seen as a portal and as a hole. The decision to fall into the hole or go through the portal is up to you. If you repent of the problem and consume the news 24 hours a day, with little energy, nervous all the time, with pessimism, you will fall into the hole. But if you take this opportunity to look at yourself, rethink life and death, take care of yourself and others, you will cross the portal. Take care of your homes, take care of your body. Connect with your spiritual House. When you are taking care of yourselves, you are taking care of everything else. Do not lose the spiritual dimension of this crisis; have the eagle aspect from above and see the whole; see more broadly. There is a social demand in this crisis, but there is also a spiritual demand -- the two go hand in hand. Without the social dimension, we fall into fanaticism. But without the spiritual dimension, we fall into pessimism and lack of meaning. You were prepared to go through this crisis. Take your toolbox and use all the tools available to you. Learn about resistance of the indigenous and African peoples; we have always been, and continue to be, exterminated. But we still havent stopped singing, dancing, lighting a fire, and having fun. Dont feel guilty about being happy during this difficult time. You do not help at all being sad and without energy. You help if good things emanate from the Universe now. It is through joy that one resists. Also, when the storm passes, each of you will be very important in the reconstruction of this new world. You need to be well and strong. And for that, there is no other way than to maintain a beautiful, happy, and bright vibration. This has nothing to do with alienation. This is a resistance strategy. In shamanism, there is a rite of passage called the quest for vision. You spend a few days alone in the forest, without water, without food, without protection. When you cross this portal, you get a new vision of the world, because you have faced your fears, your difficulties. This is what is asked of you: Allow yourself to take advantage of this time to perform your vision-seeking rituals. What world do you want to build for you? For now, this is what you can do -- serenity in the storm. Calm down, pray every day. Establish a routine to meet the sacred every day. Good things emanate; what you emanate now is the most important thing. And sing, dance, resist through art, joy, faith, and love." Original Writer unknown but honoured. (Feel free to share by copy and paste, as I did)

06.01.2022 There is a connection between anxiety and an upset gut. In a normal digestive tract, trillions of bacteria are constantly at work to keep your body healthy. They protect against infection, provide nutrition to cells in the digestive system and convert food to energy. However, when the bacterias normal functions are disrupted, it can also disrupt your mood and behavior, both of which can lead to anxiety. In the study, when the bacterias healthy functions were restored, mood and behavior leveled out, reducing or eliminating anxious feelings. https://www.huffpost.com//can-bacteria-cause-anxiet_b_1389

06.01.2022 https://www.ethicaljobs.com.au//how-to-train-your-brain-to

05.01.2022 EMBRACING BURN-OUT So youve finally done it, youre a burnt out husk of your previous self. Youve pushed the envelope and burnt the candle at both ends. Your ...adrenals are shot, your health is gone and your sanity is being stretched to the absolute limits. Congratulations sweet friend now the real work can finally begin. Modern well-being practices and philosophy are all about avoiding burn-out, about propping you up so you can continue to participate in the unhealthy machine of modernity. More insidious than this however, is the way they try and make your life more sustainable. Yet why would this be a problem I hear you ask? The ancients understood something we moderns have forgotten you see, they understood that life is a process of dying, of burning out and rising up renewed like a phoenix again and yet again. If youve found your Self in the midst of a breakdown, if youve burnt your Self out good and proper, this is not a failure on your part, but a necessary part of the Great Work of reclaiming your Soul. The part of you that wants to go through life without dying - without breaking down and burning out and altogether dissolving is actually just your persona you see. Its not you ... it never was. Continuing to be that little version of your Self is not healthy either. We periodically outgrow our Selves sweet friend, and like a cicada we need to shed our skin so that we may once again fly and sing and dance to the Spring greening with true abandon. The alchemists knew this was precisely the point of a burn-out, for the gift of fire is to purify our I in a mighty conflagration of our own making. They called this process by many names and by none, yet the most common is that of calcination: to reduce to ashes. The imagery they used to describe this process speaks to the psyche in ways that mere words can never aspire to: the king being burnt at the stake, a corpse being cremated, the sun and the moon themselves ablaze, a red lion devouring a lamb and other Dantean images of this infernal healing. All of these processes are the painful breakdown of our identification with one facet of our multi-faceted Psyche. The vessel this takes place in is the alchemists flagship tool: the crucible. If youre really on the right track right now your whole life feels like a crucible: youre burning and roasting and blistering and crackling in a mighty conflagration of the ego. Its torturous I know but its also profoundly healthy. Calcination is unsurprisingly the first step in a great many alchemical processes. You take your life and you put in the sacred vessel of the crucible and you subject it to intense heat and you let it burn itself out. That heat could be your career, it could be your children, your mortgage or your marriage. As our ancestors knew however, in its essence this alchemical fire is not a destructive force, but an intensely creative and generative one. Thus are the bushfires that rage across this sunburnt country of mine the primary drivers of bush regeneration. The wise indigenous peoples of this continent knew well that there are many seeds that only open after they have been awoken by the kiss of fire... and your Soul is one of them. So when you find your self burning out sweet friend, dont try and fight it. Rather, use the light within you to build your own cremation pyre whilst you still draw breath. Health is not about avoiding or defeating illnesses, but in using such breakdowns as growthful processes. For health is not the absence of disease, but the presence of your blazing Soul. Burn bright sweet friend. xo

04.01.2022 https://novapartners.com.au/building-resilience-strength-a/

04.01.2022 Its spring! I am feeling a total sense of renewal. Each week I am feeling better, recovering from the corona virus, and getting back to feeling like myself. An...d the timing is perfect that the sun is shining and the flowers are blooming and I can sometimes forget that we are living in the time of a global pandemic. But, unfortunately, that reality is always hovering over everything I do. So, I wanted to share some of my tips on how I shake free of the stress of this pandemic. I made a quick little video lecture on this topic, called The 5 Secrets to Manage Stress & Anxiety To Break Free of the Flare-Up Cycle During the COVID Crisis Watch the video here and tell me what you think! https://www.getautoimmunestrong.com/quarantine-challenge

03.01.2022 https://www.sbs.com.au//4-7-8-breathing-technique-can-help

02.01.2022 "Covid-19 is showing us that when humanity is united in common cause, phenomenally rapid change is possible. None of the worlds problems are technically difficult to solve; they originate in human disagreement. In coherency, humanitys creative powers are boundless. A few months ago, a proposal to halt commercial air travel would have seemed preposterous. Likewise for the radical changes we are making in our social behavior, economy, and the role of government in our lives. Covid demonstrates the power of our collective will when we agree on what is important. What else might we achieve, in coherency? What do we want to achieve, and what world shall we create?" https://charleseisenstein.org/essays/the-coronation/

01.01.2022 Many traditional health systems incorporate dinacharya into their programmes. Dinacharya is a health routine followed every day. Recently one of mIne has become whats known abhyanga which is a daily self lymphatic massage with warm oil.