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The BODA Cleanse

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24.01.2022 I realize not everyone on the Paleo Diet (or variations of it) overeats Protein, but too often people think if "a bit is good, then a lot must be better".. Yes, if you are overweight, have compromised digestion or other health issues, chances are you are (refined) "carbohydrate intolerant" so you should largely avoid refined carbs. As this article explains though, you definitely shouldn't be entirely replacing those calories with protein intake. Remember good fats (polyunsatu...rated esp omega-3's along with likes of avocado and coconut foods) are a food source to emphasize as much (likely more) than protein. We too here in Australia are consuming typically way over the healthy range of protein. Of course everything needs to be oriented from your own constitutional type (thats a whole another story in itself though) and how active you are. Please don't justify your high protein intake on the basis that you exercise though. Even assuming you're a "Protein type" and are an elite athlete, you still only need at most 1gm of protein per kilogram of body. The average Australian consumes ~90gm of protein a day.. People consuming that level of protein daily, on a long term basis are asking for trouble.. http://articles.mercola.com//excessive-protein-intake.aspx

21.01.2022 If anyone is interested in Cosmetic Tattooing, Tara is in Sydney and taking clients this Friday 12th, afternoon. 1pm and 4pm is available. Please share or PM if you are interested. Thanks! www.naturalpermanentmakeup.com.au/about-cosmetic-tattooing/

21.01.2022 8 Things People Who Love Their Lives Are Doing Differently Taken from marcandangel.com - just beautiful.. 1. They flow with life, not against it. When everything in life seems to be going wrong, mostly it’s meant to go wrong so that you may outgrow the things you need to outgrow. Keep this in mind. Life may wreck your plans when your plans are about to wreck you. For everything you’ve lost, you’ve gained something else. You don’t have to accept it; it’s just easier if... you do. When you try to control too much, you enjoy too little. Sometimes you simply need to take a deep breath and appreciate what is. 2. They let go of self-defeating thoughts. Breath by breath, let go of fear, expectation, anger, regret and frustration. Let go of the need for approval too. You don’t need any of it. The world is as we are inside. What we think, we see, and we ultimately become. So choose your thoughts wisely. Think how you want to live. (from the Self-Love chapter of our book) 3. They nurture their own inner peace. In the midst of movement and chaos, keep stillness inside of you. Take a few deep breaths, a relaxing walk, or a moment to meditate. When you find peace within, you who can live at peace in any situation. 4. They find the courage to be real. It takes courage to grow up, grow wiser, and turn out to be who you really are. Find the courage to own your story. To speak your truth. To ask for what you need. To set boundaries. And to reach out for love and support when you need it. 5. They maintain high personal standards based on strong values. Goals are important but they are temporary. Values on the other hand are forever. Raise your standards by taking a values-driven, not just a goal-focused, approach to life. 6. They use self-reflection as a tool to keep things in perspective. Never forget where you’ve been, lose sight of where you’re going, or take for granted the amazing people who travel the journey with you. 7. They accept that not all relationships are meant to last. This is a harsh truth. And what we do with our pain is nearly everything. To punish people for not loving us is a heartbreaking, broken sort of justice. It just doesn’t work out for anyone. So let the wrong ones go, willingly. Ultimately, you will meet two kinds of people in life: those who build you up and those who tear you down. In the end, though, you will thank them both. Because the wrong relationships eventually lead to the right ones. (from the Relationships chapter of our book) 8. They use change as an opportunity to grow. Life is change, but growth is optional. Choose wisely. To be a success in life you don’t have to be perfect, you just have to remain perfectly capable of improving. Let your mistakes, and life’s twists and turns, strengthen you. Growth and change may be painful sometimes, but nothing in life is as painful as staying stuck where you don’t belong.

20.01.2022 Intermittent Fasting as this article mentions is a powerful method of addressing Chronic Fatigue Syndrome. Basically our overeating generates excess free radicals / toxins in our body, which places extra stress on our Mitochondria (our "energy factory cells"). Eating majority of your daily calories in a 6-8 hour window allows your body to get what it needs and then the rest of the time set about returning the body to it's optimal balanced state. Makes sense doesn't it?

20.01.2022 That junk food kills off beneficial microflora isn't surprising. Interesting though that Professor Spector's research also found that Intermittent Fasting diets such as the 5:2 diet could benefit microbes and metabolism.

19.01.2022 Activated Charcoal simple, but simply amazing. Our new "Cleanse" powder featured 20% coconut activated charcoal. https://www.bulletproofexec.com/the-strangest-way-to-detox/

19.01.2022 Had to share this from my favourite blog.. If you are looking for inspiration for maintaining your mental strength, there is beautiful truth in these words.

18.01.2022 Okay, Christmas & New Year are over - time to get your butt into shape. Here's our best ever offer, our New Improved The Boda Cleanse Program $99 (inclusive of express shipping) + MSM & Fasting Support Capsules for FREE. http://www.thebodacleanse.com.au//new-year-special-tbc-pr/

17.01.2022 Aaron's latest blog post on our move up to the Sunshine Coast.

17.01.2022 Our latest video ad.

15.01.2022 Announcing Today that we've changed our "Cleanse" product from capsules to a completely new, more exciting powder formula. Apologies to those of you who will the "Old Cleanse" but I'm confident this "New Cleanse" is going to win lots of new fans. Why the Change? I've long admired the Cleansing & Detoxing properties of Diatomaceous Earth and Activated Charcoal. DE's ability to cleanse the GI Tract along with deal with harmful microflora / parasite can be miraculous. Activate...d Charcoal is simply incredible at "mopping up" toxins out of the gut (which there is an increase in during a detox). Aloe Vera has always been a feature ingredients Cleanse due to it's gut soothing and mild laxative qualities. It also acts as a wonderful pre-biotic to help build beneficial gut flora. I've therefore kept a significant quantity of Aloe Vera powder in the blend. So here is it! 50% DE, 28% Aloe Vera Powder, 20% Activated Charcoal & 2% Stevia Leaf Powder. http://www.thebodacleanse.com.au/produ/elimination-support/

14.01.2022 Fasting is simply Resting all the body systems, which resets and rejuvenates, including metabolism. A supported Fast such as our program, can help you do this safely.

13.01.2022 19 Days to a New You - video clip https://www.youtube.com/watch?v=931OPD0oYxE

13.01.2022 Spring Newsletter

09.01.2022 The new "The BODA Cleanse" Elimination Support. Support with powerful foods while cleansing with Activated coconut charcoal, Diatomaceous Earth and Aloe Vera powder. Go to the website to order: $24.95 plus shipping

05.01.2022 A long read but worth it if you're interested in the history of food. A wise perspective given too on our relationship to it. "If we romanticize the past, we may miss the fact that it is the modern, global, industrial economy (not the local resources of the wintry country around New York, Boston, or Chicago) that allows us to savor traditional, peasant, fresh, and natural foods".

04.01.2022 Couldn't say it better, Ray is spot on here.

02.01.2022 http://www.thebodacleanse.com.au/intermittent-fasting-with/

01.01.2022 Fasting,is an ancient health practice, but now scientific studies are showing the cellular regeneration that takes place when you simply rest the digestive system.