The Box in Chelsea, Victoria, Australia | Sport & recreation

The Box

Locality: Chelsea, Victoria, Australia

Phone: +61 433 884 336

Address: 321 Station Street 3196 Chelsea, VIC, Australia

Website: https://theboxchelsea.com.au

Likes: 933

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• Sports & recreation venue
• Sport & recreation

25.01.2022 Not long until we are back doing this again!! Can’t wait to see you all back, working on all of our goals together! Can’t beat this vibe #theboxchelsea #vibes #fitfam #community @chelsea3196_ @makingchelseashine @chelseashops_

25.01.2022 LET THE CHALLENGE BEGIN!!! From the 9th of November until the 20th of December will be the time to group up and strive for greatness with us. We are taking sign ups now. Contact us for more information.... Results will be compiled and winners announced by Christmas Eve!

24.01.2022 THAT’S A WRAP!! We’ve finished 6 weeks of posts to help boost your mindset. 20 topics to help you increase your awareness and tap into gratitude! How did you go? What did you find most useful? What will you continue to practice? What do you need to work on? A positive mindset doesnt happen overnight, it takes hard work and commitment to make positive changes. ... We hope you’ve enjoyed it and when we reopen our positive mindset topics are an element of our 6-8 week challenges where we work with you to build healthy habits which improve your life! #mindset #positivity #mindful #mindfulness #awareness #declutter #nocomplaints #negativewords #getoutdoors #gratitude #dresstoimpress #smileandlaugh #sleep #music #bepresent #meditate #getcreative #moveyourbody #visualise #perception #breakitdown #checkyourego #trainyourbrain

20.01.2022 Just as its important to keep your body active, its equally important to keep your brain active too!! LEARNING doesnt stop when we finish school or Uni- as the saying goes Knowledge is power! It doesnt have to be further study to increase your knowledge, it could be learning via a podcast, reading a book or learning about a new hobby! ... I also like to get my brain into gear at the start of the day with a bit of brain training via an app which has games that work on concerntration, memory, speed, accuracy, language and maths skills! How will you train your brain today? #learn #trainyourbrain #mindset #mindful #strength #fitness #lifestyle #wellness #theboxchelsea

20.01.2022 Are you ready to take the challenge! Here’s a bit more about how we can help you! Over 200 happy challengers and counting. Hit us up to hear more about how we have changed their lives and how we can change yours! #6weekchallenge #healthier #fitter #stronger #leaner #happier @makingchelseashine @chelsea3196_

17.01.2022 7 days to go until our doors are finally back open and we could not be more excited!!! To celebrate we have some awesome specials for new members who get their butts into gear and decide on a membership or 6 week challenge option this week! PM or email us to find out which option best suits you and make the rest of the year a productive and positive one! We got you @makingchelseashine @chelsea3196_ #chelseabeach #2020 #getbackontrack

10.01.2022 Feels so good to be back!! #theboxchelsea #6weekchallenge #boxing #hiit #strengthandconditioning

08.01.2022 2020 has been brutal.. Getting through it and still be here standing is an achievement in itself, on top of that when your landlord uses loopholes to deny you any form of rent relief things get extra challenging. But that won’t stop us. ... However, we would love your support to raise funds to go towards the cause and help us continue to survive and thrive. Come join us at our Covid Cup partners comp! Compete with a mate or spectate. Plenty of things going on throughout the day, food, drinks, prizes and giveaways. Any form of support means a lot to us. Pm or email for more info and hit the link for tickets! https://bit.ly/COVIDcup Thank you #fundraiser #theboxgym #goodvsevil @chelsea3196_ @chelseashops_ @makingchelseashine @chelseabeach_medical @vantagepointclothing @thechelseagrind

04.01.2022 COVID Cup - Workout 1 is here! Come and join our fundraising event! Registration open now: https://bit.ly/COVID Partners comp : Open & Beginner MM, FF, MF Saturday December 12th 8am @ The Box Chelsea ... 2 more workouts will be released this week! Standards: Beginner - 12/8kg Kettlebell 6/4kg Wall Ball 40/25kg Clean Box Step Ups Ring rows Open - 24/16kg Kettlebell 9/6kg Wall Ball 50/35kg Clean Box Jumps Pull ups See more

03.01.2022 I don’t think I really need to explain the benefits of being KIND for a positive mindset. There are so many!! For you as well as the person recieving your kindness. This week I stepped out my front door to go on my 1 hour of outdoor exercise, and next to the doorstep was a small paperbag with a note on it from a neighbour. They had baked all the houses in our block a muffin with a lovely note of encouragement. How awesome is that!? Now more than ever, it is important to be... kind and not expect anything in return. How will you spread KINDNESS today? #mindset #positivity #kindness #mindful #strength #fitness #lifestyle #wellness #theboxchelsea

02.01.2022 What do you want to achieve before the end of the year? #goals #2020 #6weekchallenge #chelseabeach

02.01.2022 EGO is our sense of self-esteem or self-importance. Getting your ego in check can quite possibly be the most beneficial action you can take to finding more balance in your life. Our natural instinct as rational human beings is to constantly be right, solve problems, and take control of the situation. Eckhart Tolle explains that the ego is like a armour or shell we build up to protect ourselves. Ever felt yourself become annoyed or complain about the way other people do thing...s, your thoughts run ahead of you thinking of how you would have done it correctly and how can that person do things so differently? When this happens, the ego has you in its grip. You don't have thoughts; the thoughts have youand if you want to be free, you have to understand that the voice in your head has PERCEIVED them and the irritation and upset you feel is the emotional response to that voice! When we operate according to our egos, we miss out on new possibilities. We can step back and reach through the armour/shell to our true self. Where there are opportunities that offer a new path or a different (sometimes better) ways to do things. Try some of the practices below to get your ego in check today! #ego #trueself #mindset #motivation #mindful #strength #fitness #lifestyle #wellness #theboxchelsea

01.01.2022 is this cup half full? Or half empty? Is it glass? Or plastic? Is it whiskey? Or honey? They way we percieve things can affect our mindset and our ability to cope with or react to adverse situations. There are empowering perceptions and disempowering perceptions. Empowering interpretations support you and are the catalyst for moving powerfully forward in your lifespiritually, mentally, emotionally, and physically. Disempowering interpretations, on the other hand, limit y...our ability to have what you want and burden you with feelings of sadness, frustration, and hopelessness. If we are aware of the lens we are viewing life through, we can begin to reframe our mindset towards positivity! #positivity #perception #mindset #mindful #strength #fitness #lifestyle #wellness #theboxchelsea