Dr Andrew Orr in Spring Hill, Queensland, Australia | Health & wellness website
Dr Andrew Orr
Locality: Spring Hill, Queensland, Australia
Phone: +61 7 3832 8369
Address: 16 Gloucester Street. Spring Hill. 4000 Spring Hill, QLD, Australia
Website: http://www.drandreworr.com.au
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25.01.2022 From interviews, consultations to teaching, Dr Andrew is often getting ready to go online. Did you know that he often is on a Facebook LIVE session every 2 weeks at 7:30pm AEST? (Brisbane/QLD Time) What health chats would you like to see on Facebook LIVE? Don't miss next week's one on FERTILITY ... Feel free to comment below, or Private message us with your suggestions! Oh, and HAPPY FRIDAAAAAAY!! For information about our services in Women’s Health, or The Experts Program for Health Practitioners and what we offer, please visit www.drandreworr.com.au No stone left unturned. #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health #healthydiet #healthiswealth #yourstory #healthjourney #fridayfun #happyfriday #thankgoditsfriday #cheerstotheweekend #facebooklive
25.01.2022 Oh my goodness. Seriously melted today and got very clucky when baby Ethan came to visit with his beautiful mum Sophie. Seriously, you should have seen the smile on him and he was sooooo placid and calm and you just wanted to snuggle him up Best part of my job is when couples bring their babies in to see me after their journey to become parents. It is such an honour to be part of this journey with them and then share in their joy when they bring their babies in.... A big thank you to Sophie ( and dad Andrew who couldnt be there) for bringing baby Ethan in today and OMG, how cute was he? Look at that smile Mind you, I couldnt stop smiling at baby Ethan smiling back at me, and it seriously makes you want to have more...lol ..... sooooooo cute Im so hopeless. I would end up having a tribe if I could. Just have to help lots of other people have them instead. #drandreworr #babies #smilingbabies #Meltingwithlove #babyethan #fertilityprogram
25.01.2022 What are you passionate about? What really sets your soul on fire? Do you know what your personal gifts are?... For me, music has always been a love and a passion. It is also one of my true soul gifts and something that has always set my soul on fire. There are many other things that do this for me, but music has always been one of my first loves. Not many people know that I actually play, write and record music. I have played in bands, sung on stage in concerts, been part of musicals and musical theatre, and even done solo and duo work in pubs and other venues. My greatest joy is now hearing all my children play a musical instrument and immerse themselves into the beauty of the music within. Hearing them play warms my heart and brings a joyful tear to my eyes. Many times I write and play music, it is just a personal thing for my ears only too. I do it to express my feelings, channel music and words within me, and record a part of me that I need to express at the time. Sometimes I may write a song, or just a piece of music for someone, and share in giving them a small part of a gift of me. Music has always been there for me. From a small boy right through to my adult years, through some of the happiest times in my life, right through to the lowest points I have ever experienced. Music was always there & allowed me to laugh, to cry, to express my inner emotions, and express my heart and soul. To me, music can evoke every emotion within us. It can make us dance, it can make us sing, it can bring up memories, it can make us remember, it can make us feel, and most of all, it can tap into heart space and evoke the feelings of love and joy. One of the things I try and teach my patients, teach my friends, and most of all teach my own children, is to find what you are passionate about. Find what ignites the flame within. Find what sets your heart & soul on fire. Then do that..and..do it often. When you truly find what can be as powerful as music is to me, then do it and never stop doing it. When you find your gift within, that is where you heal, & realise just how amazing that you really are. #drandreworr #passionwithin #thegiftofmusic #firstlove
24.01.2022 At greater than 95%, the odds of survival for men with testicular cancer are better than good but for some men, long-term treatment-related side effects, mean quality of life is severely compromised. WHO’S AT RISK? In Australia, testicular cancer is the most common cancer in young men.... Men with undescended testes at birth, or who have a family history, like a father or brother who has had testicular cancer, are at an increased risk. And if you’ve had testicular cancer before, there’s also a heightened risk it could return. THE FACTS ABOUT TESTICULAR CANCER Testicles are responsible for the production of male hormones (mostly testosterone) and sperm. Testicular cancer starts as an abnormal growth or tumour that develops in one or both testicles. There are several types of testicular cancer, but the most common is the germ cell tumour. If you've been diagnosed with testicular cancer The most important step is to talk to your doctor about treatment choices. You may consider getting a second or third doctor’s opinion. GET THE LOWDOWN. OUR GUIDE TO CHECKING YOUR NUTS... 1. Get steamy. A warm shower will put your nuts in the mood. 2. Roll one nut between thumb and fingers to get to know what’s normal. 3. Repeat with the other nut. If you notice a change in size or shape, a lump that wasn’t there before, or if they become painful to touch, see a doctor. Don’t panic, but do get it checked out. Source: https://au.movember.com/ #checkyournuts #healthynuts #movember2020 #menshealthawareness #testicularcancer #drandreworr #womenshealth #pcos #prostatecancer #suicideprevention #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
24.01.2022 It’s that time of year when our inboxes are full, there’s things to be done, and it feels like there is not enough time. News flash. There’s never enough time. Some things won’t get completed. The earth will keep spinning.... So, rather than run around like a crazed person, take a moment. Who and what really matters? Are these the priorities on your to-do list? If not, why not? Pick up the phone these holidays, leave a voice message instead of an email. Catch up with a coffee or walk with that friend. Check in with what and who matters. The rest will be there where you left it. #connection #mondays #sillyseason #bekind #mindfulness #stressless
24.01.2022 Later tonight I will be doing a video post tonight about this very topic. Many times I see women thinking that all the pain that they are experiencing is coming from their endometriosis/adenomyosis, or other. While it is easy to understand why they would blame their gynaecological condition, many times we find that it is not actually the endometriosis, adenomyosis etc at all.... Many times it is the bowel being full, or the bladder being inflamed, or the pelvic floor muscles nerve ending firing off, and causing pain, or what we call referral pain. I've talked briefly about this before in another post about Pelvic Floor Hypertonus, but wanted to go more into this very important topic, that is the cause of many women's pain and associated symptoms.
24.01.2022 Ah the joys of also being a qualified chef who was trained in and qualified in Chinese and Asian cooking, along with Classical French, Italian, Thai and a host of other cuisines. Anyway, I am just preparing for the week ahead and cooking my eldest daughter some roasted pork belly, and asian greens and winter melon for lunch at work tomorrow. Next thing.... the youngest who wasnt feeling well, said she wants some Nonnas special recipe meatballs.... and some homemade minestro...ni soup. Then also wants some Jiao Zi (Chinese Dumplings). So whats a dad supposed to do? Well, he cooks the lot :-) I feel like the father off the movie "Eat Drink Man Woman" preparing a feast of food for his kids and extended family. If you havent seen it, get it out. Great foreign film. So next thing I have meatballs cooking, minestroni cooking, pork belly cooked, rice in the cooker, veggies and winter melon ready to be stir fried..... and Jiao Zi (dumplings) prepared and ready to be steamed. Oh and I made some BBQ roasted capsicum with balsamic marinade. Can I please have that too dad ??????? When your daughter is sick and wants foods, you cook said food....lol ... .and make her feel like a princess. Actually, thats what you should do for all women really :-) <3 The kids godfather and I always joke about pitying the poor guys that has to marry my daughters. He will need to be able to cook and be a doctor as well.... and massage... and make cups of tea.... make homemade frangelico and choc honeycomb icecream...... do some acupuncture.....be a counsellor.... pour a proper bath with salts and candles and oils .... be a red wine connoisseur (Italian & french wines only) .... and ... and ... and..... Good luck you poor men....lol ... Ive set the bar really high. And why am I single again???? Was too funny not to share. Got to have a laugh ...lol #drandreworr #oncewasachef #daughtersneedfood #leadbyexample #fathernowneedswine
24.01.2022 Start your Monday morning with a little meditation and exercise, and fuel up your day with a nutrient dense meal that has your mind operating at it's peak! Buddha said so. For information about our services in Women’s Health, our Experts Program for Health Practitioners and what we offer, please visit www.drandreworr.com.au No stone left unturned.... #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
24.01.2022 The second part to The facts you need to know about surgery, and everything that should happen afterwards In this new video blog I talk about the most important part of helping a chronic health issues, and that is the management of an issue post surgery. All too often people have surgical intervention, but then do nothing as part of the follow up, and this is where many go wrong, and end up back at where they started from... Have a listen to my latest post of this very important subject. https://drandreworr.com.au/the-facts-you-need-to-know-abou/
23.01.2022 The inspiration for today is "Soul Tribe" Always good to check that the people you choose to surround yourself with fit this category. If they dont then it might be time to reevaluate your inner circle. That can go for toxic family as well. There is nothing wrong with setting healthy boundaries and never feel guilty about protecting yourself and self care. If they dont inspire you, and pick you up, support you, love you for who you are, and always want the best for you, the...n they probably dont fit in your circle. A circle is a place of protection, support, nurturing, honesty, kindness, care and love. The ones that bring you down, create drama, drain your energy, dont support you, dont want to change and are always projecting their negativity and traumas........... They create a cage for you, not a circle. #drandreworr #soultribe #createyourcirclenotacage #breakfreeofthatwhichconfinesyou
23.01.2022 Last week I put up a post about doing a video on "Surgical Intervention- What if they dont find anything?" Ive just finished doing the video for you :-) One of the things I often gets asked is "If I have surgery, what if they dont find anything?"... All sorts of things go around in people head, and rightfully so, but may think that if nothing is found that that their symptoms are all in their head. Not so. Just because there is nothing found via surgical intervention, does not mean that there is nothing there, or there is no disease state. It just means it cannot be visually seen. Here in this video I explain all this and more. Enjoy and hope it answers some questions for people. Just remember that if you do need help with any womens health issue, then please give my friendly staff and call and find out how my "No Stone Left Unturned" multimodality approach can help you. https://drandreworr.com.au/surgical-intervention-but-what-/ #drandreworr #whatiftheydontfindanything #couldstillbeissuesthere #seeanexpert
22.01.2022 Dr Andrew Orr discusses a very important topic about finding someone who can not only help your health condition, but who can also advocate for you, if you have to use other healthcare services, or deal with other healthcare practitioners. This is also part of the inspiration of Dr Andrew Orr setting up "The Experts Program" and working with other healthcare practitioners in a symbiotic relationship, for the greater good of every patient. It is where everyone is working toge...ther, on the same page and helping the patient together as one. Just remember that if you are having troubles getting people to listen, you can always book a consult with me and I can help advocate for you, no matter where you live, or who you have to deal with locally. If you do need help, please contact my friendly staff and they will be able to help assist you with more information. https://youtu.be/1OqIcq1GvwU
22.01.2022 This could apply to so many things. It could apply to being being a better person and doing the inner work, being ready for a relationship, or just being ready for the next step in life. Doing the work, actually means... doing the work. This is where many get it wrong, or often opt for the easy way out, and say they are doing the work, when in fact they arent. Anyone can sit on a floor and say they are meditating, or being mindful. Anyone can listen to a TED talk, or ready ...Continue reading
22.01.2022 Would you like you, if you met you? #drandreworr #bethechange #bethemirror
21.01.2022 After my 8th operation, and just having had extensive 3 hour surgery for a disease process in my sinuses, which is very similar to endometriosis actually, I thought it was important to talk about this much needed subject. Sometimes, surgery is very much needed and will be the only thing that will help your current pain, symptoms and health issues. I also want to talk about the importance of proper ongoing management, following surgery, and why this is actually the most import...ant component, that many just do not end up doing. Have a listen to my latest video post on this very important topic https://drandreworr.com.au/the-facts-you-need-to-know-abou/ #DrAndrewOrr #surgery #surgeryrecovery #knowthefacts #surgeryisneeded #advancedtrainedsurgeons #TheExpertsProgram
20.01.2022 It's National Headspace Day. More than 75 per cent of mental health issues develop before a person turns 25. And yet, many traditional services aren’t equipped to address the unique barriers that young people face to accessing mental health support. ... Headspace began in 2006 to address this critical gap, by providing tailored and holistic mental health support to 12 - 25 year olds. With a focus on early intervention, we work with young people to provide support at a crucial time in their lives to help get them back on track and strengthen their ability to manage their mental health in the future. At the heart of our services is ensuring they meet the evolving and unique needs of young people and those who support them. Therefore, young people are at the centre of everything they do and they play an active role in designing, developing and evaluating our programs. With almost 3 million occasions of service provided, we have helped thousands of young people get vital support through the 110+ national headspace centres Referenced https://headspace.org.au For information about our services in Women’s Health, our Experts Program for Health Practitioners and what we offer, please visit www.drandreworr.com.au No stone left unturned. #depression #anxiety #mentalhealth #headspaceday #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
20.01.2022 A beautiful friend of mine posted this question a few weeks back and when I saw it, I asked her if I could pinch it to share. It is a tricky topic to talk about because while my intent is to always bring awareness to help people, not everyone is going to see it as helping. The reality is that this very statement will trigger people, for all the wrong reasons. But, even so, the reality is, more than 70% of our population is overweight, and many are suffering ill-health becaus...e of their current diet and lifestyle too. I know I often hear parents say that that would do anything for their children, but when it comes to looking after themselves and doing anything for themselves, that all falls by the way side. The thing is, I do see many peoples health issues starting from a young age, starting from poor dietary habits passed on by their parents. Then these children become unhealthy, become overweight, and actually end up with all sorts of health issues later on in life. Lets face it, inadequate nutrition and excess body fat is a big driver of many disease states being expressed in the body. Excess body fat is one of the biggest drivers of inflammation in the body and also one of the biggest estrogenic driving processes in the body too. Forget external estrogens, although there are over 85,000 environmental estrogens we are exposed to, excess body fat is now known to be the biggest source of bad estrogens- referred to as obesetrogens. It isnt just the living children that parents need to be healthy for, it is also their unborn children too. Everything a man and woman eats, drinks, consumes and thinks can be passed onto a future child through their sperm and eggs. There are numerous studies to support this. In this day and age there are so many resources for help with diet and lifestyle, so nobody should be saying that they do not know what a health diet is. So lets get back to this statement "Many parents say they would do anything for their children...... but.... how many are willing to live a healthier life for them?" Interesting question to ponder. #drandreworr #healthyparentshealthychildren #Healthyeatingstartsathome #preconceptioncare
20.01.2022 Clinic Closure Speaking about looking after ones health, I will be following my own advice and taking a week and a bit off to have much needed surgery. I will explain all in a follow up post. Just to let everyone know, the clinic will be closed from close of business Thursday 1st of October and will reopen on Monday the 12th of October 2020. ... I will be presenting a practitioner 3 day intensive for The Experts Program from Friday 2nd Oct until Sunday 4th October. I'll be having one day to chill on the Monday, before my surgery on Tuesday the 6th. During this time my clinic will be completely closed. We won't be taking phone calls, or answering emails during this time either. You can leave us a message, or an email, but we won't be able to return you call, or email until we return on Monday the 12th of October at midday. It may take us a few days to get back to everyone once we return too. I won't be able to answer any social media messages during this time either. If you are a current patient, just make sure you have enough supplements and medicines for this period, and have your next appointment booked in also. Please make sure you organise everything by close of business Thursday 1st of October. I am sorry for any inconvenience, but I do have to have this much needed surgery and cannot put it off any longer. I won't be able to help with any advice during that week of recovery period after. It's a big operation, it's going to hurt, and I won't be in any state to help anyone but myself. I'll explain more in a follow up post so you can understand my health journey and why I understand what many of you go through on a daily basis. I also understand the importance of proper health management and seeing the right people too.
20.01.2022 No one is an island, yet, as a Health Practitioner, it really can feel isolating, particularly when more complex patient cases come your way. Trying to be everything is also impossible. Learning the skill on how to integrate with other healthcare practitioners is a key part of a successful treatment plan for many.... Patients may require further investigative procedures or diagnosis beyond some of your training. Develop the confidence and structure required to become an expert in being an advocate alongside your patient, far beyond your university training in a practical, applicable way. Our next Comprehensive Experts Training Program starts 4th 5th 6th Dec Times 9-5pm AEST and also will be streamed LIVE ONLINE. Register and book your place today! Please note that payment of $2950 AUS is required to register for this event. LINK: https://form.jotform.com/202433091366854
19.01.2022 Are you sick of nobody being able to help you? Are you tired of having your symptoms 'missed' & 'dismissed'? Do you feel like nodody is listening to you?... Do you wish that someone could help you, guide you, and then advocate for you in having your health issues diagnosed and managed properly? Many people struggle with getting the right help, or seeing the right healthcare professional for their symptoms, or particular health issue. Getting proper diagnosis, proper treatment and proper management for your health issues can sometimes feel disheartening. Many people end up getting lost in the healthcare system, and then it can take years to actually get a diagnosis, and then get proper health management. By then your health condition, and being 'missed' & 'dismissed' can have done a lot of damage to you, physically & mentally. Some conditions can considerably affect ones furture fertility, if they are left undiagnosed, and unmanaged for years too. This is why early intervention and early management of any symptoms of an underlying disease state, is crucial. This is also why people should not try and manage their own health conditions too. Without proper care and treatment, the results can be detrimental for your long term physical & mental health too. The good thing is that that don't have to keep being 'missed' & 'dismissed' & there are people who can not only help you get a proper diagnosis for your symptoms, but also help manage your symptoms properly, & help advocate for you, when having to deal with other healthcare practitioners. Sounds awesome doesn't it? Well, that is exactly what I do, & if you do need help, & are sick of being 'missed' and 'dismissed', & would also like someone to guide you, hold your hand, & advocate for you, then please give my friendly staff a call & find out more. I help people nationally, & internationally, & the way I work is also inspiration for starting "The Experts Program" of like minded healthcare experts, working together for the greater good of our patients. #drandreworr #theexpertsprogram #nomorebeingmissedanddismissed #letmeadvocateforyou #endometriosis #pcos #adenomyosis #fertility #womenshealth
19.01.2022 Sometimes it just takes take courage to get out of bed in the morning! Be proud of you, know that you have GOT THIS! For information about our services in Womens Health, our Experts Program for Health Practitioners and what other services we offer, please visit www.drandreworr.com.au ... No stone left unturned. #mondays #motivation #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
18.01.2022 First week back at work and reminding myself the importance of taking time to step outside, take a deep breath and admire our surroundings. I often do this in between my patients appointments. Make sure you do that too. There’s always time to be mindful and appreciate the world around us. Are you taking time to stop, be mindful and just breathe?... #drandreworr #mindfulnessnotmindfullness #justbreathe See more
18.01.2022 In the second part of my posts about the top 24 things that will cause a flare in what you thought was endometriosis and adenomyosis symptoms, but may isn't, I continue with the next 12 causes (13-24) of what you think is endometriosis, or adenomyosis symptoms, may just be caused by something else? Let's have a look at the next 12 causes (13-24) of "What You Thought Was Endometriosis and Adenomyosis Symptoms, But Maybe Isn't" #drandreworr #endometriosis #Adenomyosis #endometriosisfacts #adenomyosisfacts #itmaynotbeendooradenomyosis #theexpertsprogram
17.01.2022 What are you grateful for? Just begin with your morning cup of coffee, and we can start from there ;) For information about our services in Women’s Health, our Experts Program for Health Practitioners and what we offer, please visit www.drandreworr.com.au ... No stone left unturned. #brenébrown #brenebrownquotes #mondays #motivation #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
17.01.2022 Just being breast aware isn’t enough, women and men need to have good breast health understanding. This means being aware of the importance of breast health, having confidence in recognising changes in your breasts, knowing the risk factors for breast cancer, and learning how to complete your own regular breast check. Protective factors There are some things that are associated with reduced breast cancer risk. Maintain a healthy weight... You can work towards achieving and maintaining a healthy weight by: Being active. Studies have shown that regular exercise reduces the risk of breast cancer. Moderate exercise, like a brisk walk, can be enough to reduce your cancer risk. Cancer Australia suggests aiming for at least 30 minutes of moderate-intensity exercise a day and reducing your sedentary habits, such as watching television. Eating well. Although the link between diet and breast cancer is not clear, a healthy diet of at least five serves of vegetables and two serves of fruit a day may help to reduce your overall risk of cancer. Cancer Australia says that reducing fast foods and avoiding sugary drinks will help prevent weight gain and obesity. Reduce your alcohol intake Regularly drinking alcohol increases your risk of breast cancer. The more you drink the greater the risk. For breast cancer risk, studies have suggested that even 1 standard drink per day increases risk. Quit or reduce smoking If you don't smoke, don't start. If you do smoke, use every bit of information and support you can find to help you quit. Minimise Combined HRT use Speak to your doctor about other ways to help with menopause symptoms or attend a specialised menopause clinic. Breastfeeding Breastfeeding is encouraged because it has health benefits for babies and their mothers. Longer breastfeeding is associated with lower breast cancer risk. Australian guidelines suggest breastfeeding each baby for 12 months or longer if desired. Referenced: Visit https://www.mcgrathfoundation.com.au #breastcancerawareness2020 #breastcancerawarenessmonth #breastcancer #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #health
17.01.2022 As we reach the end of Womens health week, here are our top 6 tips for a healthy kitchen at home. Good health starts with you and the choices you make when shopping for your produce and groceries for your kitchen. Healthy choices can be a fun experience, and by getting creative, exploring new recipes, local markets to try more seasonal fresh local produce, growing some veges and herbs yourself, only helps this lifestyle to become new normal for you and your family, and part... of your life and wellbeing. 1. Plan your meals ahead for each week. Not only will you save money and improve your health, you will do the best possible favour to the environment, eliminating food waste! (One of our top 5 global environmental issues) 2. Include protein rich foods in each meal or snack. 3. Include a minimum of 3 cups of vegetables each day. (Think of a rainbow!) 4. Include a handful of seeds and nuts daily (or up to 2 tablespoons of good oils) 5. Restrict your consumption of all grains. (Especially refined carbohydrates) 6. Reduce or eliminate sugar and alcohol. (A biggie. This leads to all sorts of health diseases, inflames the body, and effects our mental health in the long run! Alcohol is also a depressant) Obviously, our dietary choices are vital, but so is movement and exercise. Dont forget that each day, in however a small way, human bodies need a minimum 20 minutes of exercise to get the heart pumping, breath expanding in the lungs, and hopefully some fresh air in beautiful mother nature. The best medicine there is! For information about our services in Womens Health, our Experts Program for Health Practitioners and what we offer, please visit www.drandreworr.com.au No stone left unturned. #healthylifestyle #healthykitchen #healthcare #healthprofessionals #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health #womenshealthweek
17.01.2022 Nov 8-14 is perinatal and depression and anxiety awareness week. One of the tricky things about having depression and/or anxiety as a new or expecting parent is that many symptoms can look similar to what most people experience at this time e.g. feeling tired, a bit irritable or emotional, or worrying about baby’s health. How are you going?... It's important to recognise you need help. You may be an expectant mother, Expectant Dad/Non Birth Parent, a New Mother, a New Dad/Non Birth Parent, or a Partner/Carer. PANDA has specific checklists to help you identify if you need more support. Visit https://www.panda.org.au/info-support/checklists You are also welcome to call the PANDA National Perinatal Anxiety & Depression Helpline on 1300 726 306 (Monday to Friday, 9am to 7.30pm AEST/ADST) or [email protected]. You can call for yourself, or someone you’re concerned about. No diagnosis is needed to call. If you don't have a regular doctor or specialist health professional you feel able to share your concerns with, call PANDA. #depression #perinataldepression #pregnancy #pregnancyanxiety #miscarriage #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
16.01.2022 Osteoporosis is a common disease in Australia with 1.2 million people estimated to have osteoporosis and further 6.3 million with low bone density. What can I do to prevent osteoporosis? You can take action to maintain and improve your bone health at every stage of life. Adequate calcium intake, proper vitamin D levels (to help absorb calcium) and specific exercises are all important for healthy bones.... For people with low bone density or osteoporosis these 3 factors are very important. Calcium is essential for building and maintaining bone. Almost 99% of the body’s calcium is found in the bones. Calcium combines with other minerals to form hard crystals that give your bones strength and structure. A small amount of calcium is absorbed into the blood; this calcium is essential for the healthy functioning of the heart, muscles, blood and nerves. Bones act like a calcium bank, if you do not take in enough calcium from your diet, the body will withdraw calcium from your ‘bone bank’ for use in other parts of the body. If your body withdraws more calcium than it deposits, your bone density (bone strength) will gradually decline and you may be at risk of developing osteoporosis. Vitamin D is important for bone health because it helps absorb calcium. It also plays a role in: Supporting growth and maintenance of the skeleton Regulating calcium levels in the blood Vitamin D and sunshine For most Australians, the main source of vitamin D is from exposure to sunlight. Exercise and bone density Regular physical activity and exercise plays an important role in maintaining or improving bone density. Exercise also increases the size, strength and capacity of our muscles. However exercise must be regular and ongoing to have a proper benefit. Our bones become stronger when a certain amount of impact or extra strain is placed on them. This means there are specific types of exercises that are better for bone. For more info ask your GP or visit https://www.osteoporosis.org.au #Osteoporosis #worldosteoporosisday2020 #healthcare #healthprofessionals #drandreworr #womenshealth #pcos #endometriosis #infertility #fertility #pregnancy #menshealth #health
16.01.2022 Join Dr Andrew Orr in this free informal Q&A Zoom Webinar THIS Wednesday Nov 11th at 7pm AEST For Health Professionals who wish to develop their expertise and clinical skills around the areas of Reproductive Medicine and Women's Health.... Helping patients who feel like they are drowning at times with their health journey can be overwhelming as a practitioner. Many patients may have tried various pathways, misdiagnosis, and have had negative experiences before they have come to your clinic seeking help. Register your place through this link: https://form.jotform.com/203078355447863 About Dr Andrew Orr Andrew Orr (DTCM, MRMed, MWHMed, Ba.Sc, Ba.HSc, AdvDipNut) is one of Australia’s leading healthcare practitioners, with over 20 years of experience in assisting Reproductive conditions,Women’s Health conditions, Pregnancy conditions and many other health complaints. Andrew has qualifications and degrees in complementary medicines (Ba.Hsc, Adv Dip Nut, ND) & medical science (MRMed & MWHM) and uses a multi-modality approach to assist his patients. Dr Andrew Orr is Doctor of Traditional Chinese Medicine (DTCM/Registered TCM practitioner), Nutritionist and Complementary Medicine Practitioner. Andrew has also completed masters level postgraduate training in Reproductive Medicine and Women’s Health Medicine, being awarded degrees as a Master of Reproductive Medicine & Master of Women’s Health Medicine through the faculty of medicine at the University of New South Wales. Dr Andrew Orr is not an OB/Gyn (Obstetrician/Gynaecologist) or a GP (General Practitioner). Join us for this FREE Zoom Webinar on Wednesday the 11th of November at 7pm AEST, Brisbane time (8pm Sydney time) Please note we reserve the right to check the information below you have provided before the link is emailed to you for this zoom webinar. This is for Health Professionals only. Andrew's next Experts Program is from 4-6 Dec Book your place for this comprehensive 3 day online program here: https://form.jotform.com/202433091366854 #healthcare #healthprofessionals #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
16.01.2022 Face palm. You know how we feel about Dr Google. Please note, this is a tongue in cheek playful post done with a sense of humour in mind While we ALL use search engines for information, there’s a lot of misinformation too, and, getting a few differing professional opinions is always advised.... For information about our services in Women’s Health, our Experts Program for Health Practitioners and what we offer, please visit www.drandreworr.com.au No stone left unturned. #drgoogle #mondays #motivation #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
16.01.2022 Page Rules Unfortunately we are seeing more and more aggression on social media and these aggressive type of people then make it hard for those that are genuinely seeking facts and education and answers to their particular health issues. Due to recent increase in these aggressive people wanting to project their issues onto others, I have had to set some pretty firm boundaries and rules for this page. I am sorry I have had to do this, but genuine people will get it and unders...Continue reading
16.01.2022 We may assume someone "looks okay," but, when scratching beneath the surface they may just be holding it altogether by a thread. They may be feeling crippling pain, suffering loss, isolation, anxiety, depression, overwhelm and grief. With a year that has been filled with many changes and uncertainty, the conversation has never been more important!... Dont forget, A CONVERSATION CAN CHANGE A LIFE. R U OK? You can inspire and empower everyone to meaningfully connect with the people around them and start a conversation with anyone who may be struggling with life. You dont need to be an expert to reach out - just a good friend and a great listener. Use these four steps and have a conversation that could change a life: 1. Ask R U OK? 2. Listen 3. Encourage action 4. Check in. If you or someone you know needs help, follow the conversation up & get them to their local GP for support. Australian Contacts: Lifeline 24/7 crisis line: 131114. Postnatal support for Mums & Dads PANDA National Helpline (Mon to Fri, 9am - 7.30pm) Call 1300 726 306 Beyond Blue 24/7: 1300 22 4636 There are MANY support groups out there if you have a health condition that is affecting your mental health. For womens health issues like PCOS and Endometriosis and more, the weight of ongoing pain and discomfort can affect your life and mental health, so be sure to reach out! #ruok #ruokday2020 #postnataldepression #suicideprevention #depression #Anxiety #healthcare #healthprofessionals #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
15.01.2022 In just over 1 week's time, our Experts Program 3 day intensive starts on Friday 26th of February 2021 (Fri 26th, Sat 27th & Sun 28th). March is going to be a very important month, and 176 million women world wide, will be looking for an Expert in the field of Women's Health & Fertility, and that is what we want to provide them with. ... So what else is offered: Ongoing education and training. Mentor program for one on one training * Help with difficult cases * Membership of the private Experts Practitioner Private Facebook groups Access to previously recorded seminars Dr Andrew Orr has done. Being able to do the Experts Intensive as many times as you like for no extra charge. Access to the daily recordings of the intensive to rewatch as many times as you like. Training on treatment and health management protocols that work. Training and education from someone who has over 25 years clinical experience in Women's Health issues, Fertility, herbal medicines, western medicine, education and mentoring practitioners, presenting seminars, referred to by medical specialists and so much more. 24 CPD points and peer reviewed certification and standards. Access to some of the top medical specialists, advanced trained surgeons and allied health professionals in the country, and overseas. Being part of an inter-referral system of healthcare practitioners, in complementary medicines, medical science, and allied health, all working in symbiotic relationships for the greater good of the patient. Referral system of patients who are looking for an expert here and overseas. Being part of a worldwide practitioner and patient network. First years membership included when you sign up to the Experts Program. Because of COVID, we have extended this to the first two years membership. Lots of other benefits that are added as they become available. * Some things like mentoring one on one, and one on one difficult case analysis and help, will be an extra fee and needs to be booked in with Dr Andrew Orr. Please note that payment of $2950 AUS is required to register for this event. LINK: https://form.jotform.com/202433091366854 or PM us.
15.01.2022 Many people often talk about how they get flares of their endometriosis and adenomyosis symptoms often. While in some cases it may actually be the endometriosis, or adenomyosis causing their flare, in truth, many times it is other things actually causing their flare and it is so important to understand this. Maybe what you think is endometriosis, or adenomyosis symptoms, may just be caused by something else? In this post I want to bring awareness to the fact that sometimes i...t is not always Endometriosis, or Adenomyosis causing your current symptoms. I have broken this up into 2 posts and will start with the first 12 things(of the Top 24) Things That Will Cause A Flare In What You Thought Was Endometriosis & Adenomyosis Symptoms, But Maybe Isn't. Tomorrow night I will add in the next 12 things so make sure you stay tuned for that as well.
15.01.2022 Knowing the risk factors for breast cancer and equally knowing the myths around the causes of the disease. It may help lead to early diagnosis in you or someone you know. There are many risk factors for breast cancer - some are things you can change and others are not. However, even women with unchangeable risk factors can do things to manage their breast cancer risk.... Being a woman is the single biggest risk factor for developing breast cancer. Breast cancer is the most common cancer affecting Australian women. In 2020, it is estimated that 19,998 women will be diagnosed as will 170 men. It means that approximately 20,168 Australians will be diagnosed with breast cancer in 2020, an average of 55 people every day. Age - 3 out of 4 of breast cancer cases occur in women 50 years and over. Height -Being Tall Family history Faulty genes Being overweight or obese Drinking alcohol Smoking Personal history of early breast cancer A great online tool to use is iPrevent, which is a breast cancer risk assessment and risk management decision support tool designed to facilitate prevention and screening discussions between women and their doctors. It will take approximately 30 minutes to complete iPrevent. You will be able to download a personalised report that you can discuss with your doctor. The link is here: https://www.petermac.org/iprevent For information about our services in Women’s Health, our Experts Program for Health Practitioners and what we offer, please visit www.drandreworr.com.au No stone left unturned. #breastcancerawareness2020 #breastcancerawarenessmonth #breastcancer #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
14.01.2022 The biggest danger to most people is their own minds and thoughts. It can actually get to a point that our thoughts make us very unwell, hold us back, and create a prison for us. Perception is our reality and once the irrational thought processes take over, our reality can not only be a very irrational and negative one, but it can also start impacting our physical and mental wellbeing as well. To maintain good health, it is important to nourish our bodies with good fresh w...hole foods. We are what we eat and the same goes for our mind. What we feed our mind... we then become. If you feed it fear, feed it negativity, feed it irrational things, feed it trauma, feed it with all paranoia, well... that is what you will default to. Your mind will believe everything you feed it so do the following and do it often....... Feed it with love Feed it with truth Feed it with all the beautiful things Then watch your life open up and watch how you will create the life you have always been dreaming of. With our thoughts, we create our world. Make your thoughts beautiful ones to nourish the mind, body and soul <3 #drandreworr #perceptionisreality #feedandnourishyourmindwiththebeautifulthings
14.01.2022 One of the hardest things for people to admit is that they may be in fact the biggest roadblock when it comes to their health issue. I know I have been, and it actually took me a while to admit it and be accountable for it too. Have a read of my latest post about this very important subject.... https://drandreworr.com.au/are-you-the-biggest-roadblock-w/ #drandreworr #nostoneleftunturned #areyouyourbigggestroadblock #TheExpertsProgram #womenshealthconsultations #ifyoudontchangenothingchanges
14.01.2022 As many may know, or may not know, my motto for the work I do is "No stone left unturned". So I have always resonated with this saying. While it is a bit different, this is about removing things step by step and how by doing so, you can achieve great things. When we look at doing the inner work, or getting fit, or getting our health in order, it can seem a very daunting challenge. All we see is this huge mountain of a challenge ahead, and why so many become overwhelmed, or wh...o just do not start at all. Many will also look for the easy way out because they just do not want to do the work that is needed to be a better person, work on their health, or create a better life for themselves. But, the thing is, there is no easy way to good health, or being a better you, or working on creating a better life for yourself. There is no magic pill. There honestly isnt and people need to stop looking for one and be honest with themselves that to achieve the thing they need to do, it is going to be hard work, but also worth it. When you need to do the work, it is going to be like a marathon. You need to put in the training, work on the physical and emotional side of things, eat good foods, sleep, drink water, and do what ever it takes to get to your destination. It requires daily commitment and actually getting in and doing the work. That is how you achieve your goals. It really is step by step, day by day, and every day you are creating a new you on your way to being the you that you need to be. Nothing happens overnight. Nothing happens in a week. It all takes time and it is also about maintaining the work once you get there, or you will be right back to where you started from if you dont. But once you have done the work, it will just be a normal part of your daily existence and be a breeze. Just remember this: "Those who remove mountains begin by carrying away small stones" #drandreworr #nostoneleftunturned #smallsteps #nomagicpill #smallstonesremoveamountain
13.01.2022 Being diagnosed with PCOS, it's important to be aware of the associated health risks of this disease. There are MANY WAYS you can manage your symptoms and health every day through your daily lifestyle and diet choices, so, ensure you seek a health professional to check in with who can help you with this too. Some of the risks women with PCOS have greater chances of developing several serious health conditions, including life-threatening diseases. ... Recent studies found that: More than 50 percent of women with PCOS will have diabetes or pre-diabetes (impaired glucose tolerance) before the age of 40. The risk of heart attack is 4 to 7 times higher in women with PCOS than women of the same age without PCOS. Women with PCOS are at greater risk of having high blood pressure. Women with PCOS have high levels of LDL (bad) cholesterol and low levels of HDL (good) cholesterol. Women with PCOS can develop sleep apnea. This is when breathing stops for short periods of time during sleep. Women with PCOS may also develop anxiety and depression. It is important to talk to your doctor about treatment for these mental health conditions. Women with PCOS are also at risk for endometrial cancer. Irregular menstrual periods and the lack of ovulation cause women to produce the hormone estrogen, but not the hormone progesterone. Progesterone causes the endometrium (lining of the womb) to shed each month as a menstrual period. Without progesterone, the endometrium becomes thick, which can cause heavy or irregular bleeding. Over time, this can lead to endometrial hyperplasia, when the lining grows too much, and cancer. Source: U.S. Department of Health and Human Services For information about our services in Women’s Health, and particularly PCOS, our Experts Program for Health Practitioners and what we offer, please visit www.drandreworr.com.au No stone left unturned. #healthcare #healthprofessionals #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #healthylifestyle #pcosawarenessmonth
13.01.2022 Instead of waiting for others to change, be the change, be the mirror of what you are wanting in others, or someone else. All to often people tend to blame others, or someone else for their issues, or a relationship, but the truth is, the only change that is needed is inside of you. We are not in control of how others act, or behave, or anything they do. The only thing we are in control of is ourselves and our own behaviours. What we do, what we eat, what we think, what we pr...oject, how we love, how we treat others, is the only thing we are in control of. Trying to control anything else is just going to lead to frustration, resentment and a whole load of anxiety. Lets face it... anxiety is really just the fear of not being able to control everything. Next time you comment that you wish someone would change, or people around you would change, or you wish you could find someone with x,y,z qualities.... have a think about this....... Maybe its time to become the person you have been waiting for. Be the mirror of what you are wanting in someone else, and in others. #drandreworr #bethemirror #becomewhatyouareseekinginothers #bethechange
13.01.2022 Happy Fathers Day This is still one of my favourite pics that depicts what fathers bring to childrens lives. It is that element of fun, that element of teaching them resilience, the element of pushing the boundaries, not being scared to give something a try.....and sometimes ...... the sheer stupidity, but being able to laugh at oneself when you pulled off something stupid and realise... I better not do that again .... Oh... and best not tell your mother ....lol ... To all the wonderful fathers out there. There are things only a father will do, and we love them all the more for it. A special salute to those parents who are mum and dad all in one and do it own their own too. If you fill the role of "Dad", this day is for you. Happy "Dad" day Regards Dr Andrew Orr What are some of the greatest memories of you with your father, or someone who filled the father role for you? #drandreworr #fathersday2020 #onlyadadwoulddothis #dadjokes #dontellmum
13.01.2022 Helping patients who feel exhausted with their health journey can also be overwhelming as a practitioner. Many may have tried various pathways before they have come to your clinic seeking help. Develop the confidence and structure required to become an expert in being an advocate alongside your patient, far beyond your university training in a practical, applicable way. Learn how to develop the clinical skills to follow the symptoms to be able to assist them effectively, and... to integrate their healthcare program in a supportive professional manner. Our next Comprehensive Experts Training Program starts Friday October 2nd-October 4th 9-5pm AEST and also will be streamed LIVE ONLINE. Register and book your place today! Please note there is $750 AUS booking fee. The balance of $2200 AUS is required 10 days prior to the event. LINK: https://form.jotform.com/202433091366854 #theexpertsprogram #healthprofessionals #healtheducation #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
13.01.2022 I know many people think they have time, but the reality is... none of us know when our time is up. Truly I say to you... tomorrow is not promised and you need to live today, like it is your last night on this earth. As macabre as that may sound... you may not actually wake tomorrow. Embrace today as if it was your last day on earth. So many people are worried about what others think, or how they can save someone else, but often forget about what they want in life. We cannot ...save everyone, and not everyone wants to be helped, or saved either. The sooner people realise this the better. Many people are actually happy in their bubble of trauma and will self sabotage to be there. It is their place of safety. It doesnt mean you should not try and help people, but you also need to learn that not everyone wants to be helped, or will not do what it needed to better their own life. It is all about healthy boundaries and knowing when it is time to step away, and just look after you. So.... it all gets back to this......... Forget about what others think, or what others may do. Every single one of us is in charge of our own life, and our own destiny. Each and every one of us is in charge of our life and each moment we have here. What you do in any given moment, is your choice and your responsibility only, not someone elses. So love deeply. Love unconditionally. Explore all the beautiful things and do not ever say "no" to something you want to do and that may set your soul on fire. Give love, make love, fall in love, sing, dance, laugh, cry, hug, share delicious kisses, eat beautiful foods, drink exquisite wines, play, listen to music, tell someone you love them, say yes more to all the things you normally say no to, travel, live where you want to live, be with someone you have been dreaming about, take risks, surrender to your heart, and just do everything you have ever wanted to do and have always dreamed of doing. Do everything like it was you last day left on this earth. Live as if you were to die tomorrow. Learn as if you were to live forever <3 What would you do if tomorrow truly was your last day on earth? #drandreworr #tomorrowisnotpromised #Livenow
12.01.2022 "Each day we have a choice to choose... Have a great weekend! For information about our services in Women’s Health, or The Experts Program for Health Practitioners and what we offer, please visit www.drandreworr.com.au... No stone left unturned. Link in our bio #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health #healthydiet #healthiswealth #yourstory #healthjourney #yoda #doit #starwars
12.01.2022 One of the things I always talk about with my patients who have a chronic disease state, or womens health issue, or any health issue, is that it is crucial not to buy into becoming your health label. The more we focus on a disease state, the harder it is to manage, and the worse all our symptoms become. Then the vicious cycle, and merry go round begins and never seems to end. The more we feed something, the bigger it grows. There are now lots of research to back this up and ...why when treating disease states, pain, and other associated symptoms there needs a multimodality approach. You cannot separate the physical and mental aspects of a disease, and the impact that the mind can also have on a disease and its symptoms. Last week I said that I would be doing a post about this and here it is. https://drandreworr.com.au/why-it-is-crucial-not-to-buy-in/
12.01.2022 Polycystic Ovary Syndrome, or PCOS, is a health condition that affects about 10 million people in the world. The exact cause is unknown, but it is considered a hormonal problem. Genetics and environmental factors are believed to be involved in the development of PCOS. It is a leading cause of female infertility and is responsible for a number of symptoms that can affect the body physically and emotionally.... Despite the name, many people do not have cysts on their ovaries. In 2013, an independent panel of experts recommended to the National Institutes of Health that the name be changed because the name is confusing and hinders patient care and research efforts. Hormones involved in PCOS include: Androgens. All females make androgens (also referred to as male hormones), but there are often higher levels of androgens in women with PCOS. The excess androgens are produced mostly by the ovaries, but the adrenal glands can also be involved. Excess androgens are responsible for many PCOS symptoms including acne, unwanted hair, thinning hair, and irregular periods. Insulin. This hormone allows the body to absorb glucose (blood sugar) into the cells for energy. In PCOS, the body isnt as responsive to insulin as it should be. This can lead to elevated blood glucose levels and cause the body to make more insulin. Having too much insulin can cause the body to make more androgens. Progesterone. In PCOS, a lack of progesterone contributes to irregular periods. Source: https://www.pcosaa.org/ For information about our services in Womens Health, and particularly PCOS, our Experts Program for Health Practitioners and what we offer, please visit www.drandreworr.com.au No stone left unturned. #healthcare #healthprofessionals #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
12.01.2022 Sometimes when you are treading water, just surviving each day, not knowing what to do, or where to go, it can be hard to see the light at the end of the tunnel. Each day can be a struggle and if one more thing goes wrong, you honestly feel like giving up completely. There are also those that are trying to hold you down, and hold you back, and relish in the power play of doing so. It could be those close to you, or the distant keyboard warrior projecting their own selfish wo...unds, to bring you down to their level. If this is you, I want you to hear this......... You are a gift. A beautiful gift that is seen and one that those who see the real you, are waiting to rise up, conquer and shine. Within you is great power, and a mighty warrior, and if you let go of the negative thoughts in your mind, deflect their projections with your mighty armour, tap into your inner strength, and break free from the prison within, you can rise above be more than you ever realised. Storms, journeys and battles are great teachers and they give us lessons and teaching that can create a great warrior within. You are battle ready, and they are not, and that puts you in a position of power and greatness. Once you tap into the spark within, the fire can be lit, and once the heart opens, the fire within can make you more powerful than you realise. When you feel all is lost, or you cannot see the light at the end of the tunnel, or those projecting onto you are trying to keep you down, remember this............... You are more powerful than you know, and they fear the day you discover it. All the power, and all the lessons are within you already. Reach within and use whatever spark is left to light the fire of the powerful, mighty warrior that you have always been and will soon become again. Breath, believe and light the fire within you and all the beautiful things will surround you and guide you on your way home and the beautiful life ahead. I believe in you and so do those who see the real you as well. #drandreworr #youaremorepowerfulthanyouknow #warriorwithin
12.01.2022 Join Dr Andrew Orr 730pm AEST (830pm Sydney time) Tuesday February 16th for Facebook live on FERTILITY. ... The road to having a baby for many is overwhelming. Information which is contradictory, misdiagnosis, or confusion are common experiences. Join Dr Andrew LIVE for a general Q & A on Facebook Tuesday the 16th of February for all things Fertility, and if you have a pressing question, PM us, and hopefully he will have the time to answer you tomorrow night! Make sure you tag your friends, set an alert in your phone, and get your hot tips from Dr Andrew live. For information about our services in Women’s Health, or The Experts Program for Health Practitioners and what we offer, please visit www.drandreworr.com.au No stone left unturned. #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health #healthydiet #healthiswealth #yourstory #healthjourney
11.01.2022 Its World PCOS Day, and the beginning of PCOS Awareness Month. During world PCOS day and during PCOS awareness month its important to raise awareness about this hormonal, endocrine, reproductive disorder that affects millions of women world wide and is often "missed" and "dismissed." It is said that 20% of women have PCOS, but this is based on the women who are diagnosed. With so many women misdiagnosed, or not diagnosed, it is hard to say just how many women actually have... PCOS. PCOS is the most common disorder that affects a womans menstrual cycle and can affect her fertility. It is good to know the signs and symptoms and have early intervention and treatments. It often takes up to 3 years, or more, before a woman gets a proper definitive diagnosis and many women actually do not know that have PCOS at all. PCOS is one of the misdiagnosed conditions that affects women of all shapes and sizes and is indiscriminate of age. There are many signs and symptoms that someone has PCOS and some of these are: Irregular or absent cycle, Acne, Excess body or facial hair, and much more. It can also cause emotional symptoms such as anxiety and depression and it can also lead to diabetes and other health issues. There are many myths about PCOS and over the course of the next few weeks I am going to present some of the facts around this conditions that affects many womens lives and their physical and emotional wellbeing as well. Lets get the facts out there and start to educate everyone about this complex issues that so many suffer with world wide. For information about our services in Womens Health, our Experts Program for Health Practitioners and what we offer, please visit www.drandreworr.com.au No stone left unturned. #worldpcosday #worldpcosday2020 #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
11.01.2022 October 15th is International Pregnancy & Infant Loss Day, where bereaved parents from Australia and around the world pause to remember their babies who’ve died. This annual day of remembrance is a significant one, honouring the approximately 106,000 thousand babies who lose their lives to miscarriage, stillbirth and newborn death each year. For 24/7 ...phone support with SANDS. 1300 072 637 For those who have experienced loss. Intense feelings of grief can surface when you least expect them. No matter when you call, you’ll be connected to a Sands volunteer who can offer you confidential, non-judgemental and compassionate support from the perspective of someone who understands what you’re going through. Every person on the phone line has themselves experienced the loss of a pregnancy or baby. Who can call the bereavement support line? Parents Grandparents Friends and family SANDS can: Listen to your story Help you find ways to cope with grief Help you navigate the anxiety of a subsequent pregnancy Give you information on other Sands support services Give you guidance on how to support a friend or family member For further info visit https://www.sands.org.au If you are feeling like you need more support, don't forget to speak with your GP or healthcare practitioner too. For information about our services in Women’s Health, our Experts Program for Health Practitioners and what we offer, please visit www.drandreworr.com.au No stone left unturned. #SIDS #infantlossrememberenceday #pregnancylossrememberenceday #stillbirth #miscarriage #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
11.01.2022 Movember - Mens health issues THE FACTS ABOUT PROSTATE CANCER Only men have a prostate gland. The prostate gland is usually the size and shape of a walnut and grows bigger as you get older. It sits underneath the bladder and surrounds the urethra, which is the tube men urinate and ejaculate through.... Its main job is to help make semen the fluid that carries sperm. Prostate cancer occurs when some of the cells in the prostate reproduce far more rapidly than normal, resulting in a tumour. Prostate cancer often grows slowly to start with and may never cause any problems. But some men have prostate cancer that is more likely to spread. These prostate cancer cells, if left untreated, may spread from the prostate and invade distant parts of the body, particularly the lymph nodes and bones, producing secondary tumours in a process known as metastasis. Detecting prostate cancer. Not everyone experiences symptoms of prostate cancer. Many times, signs of prostate cancer are first detected by a doctor during a routine check-up. Some men, however, will experience changes in urinary or sexual function that might indicate the presence of prostate cancer. Signs and symptoms: A need to urinate frequently, especially at night Difficulty starting urination or holding back urine Weak or interrupted flow of urine Painful or burning urination Difficulty in having an erection Painful ejaculation Blood in urine or semen Frequent pain or stiffness in the lower back, hips, or upper thighs See your GP for regular checkups. Source: https://au.movember.com/ #movember2020 #menshealthawareness #testicularcancer #drandreworr #womenshealth #pcos #prostatecancer #suicideprevention #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
11.01.2022 The road to having a baby for many is overwhelming. Information which is contradictory, misdiagnosis, or confusion are common experiences. Develop the confidence and structure required to become an Expert in Fertility, and in being an advocate alongside your patient. Education and intergrative care is key. Our next Comprehensive Experts Training Program is in 2 weeks, October Friday October 2nd-October 4th 9-5pm AEST and also will be streamed LIVE ONLINE.... Register and book your place today! Please note there is $750 AUS booking fee. The balance of $2200 AUS is required 10 days prior to the event. LINK: https://form.jotform.com/202433091366854 #healthcare #healthprofessionals #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
11.01.2022 What are the symptoms of breast cancer? The symptoms of breast cancer depend on where the tumour is in the breast, the size of the tumour and how quickly it is growing. Breast changes that may indicate breast cancer include:... a new lump or lumpiness, especially if it's only in one breast a change in the size or shape of the breast a change to the nipple, such as crusting, ulcer, redness or inversion a nipple discharge that occurs without squeezing a change in the skin of the breast such as redness or dimpling an unusual pain that doesn't go away. There are a number of conditions that may cause these symptoms, not just breast cancer. If any of these symptoms are experienced, it is important that they are discussed with a doctor. For information about our services in Women’s Health, our Experts Program for Health Practitioners and what we offer, please visit www.drandreworr.com.au No stone left unturned. #breastcancerawareness2020 #breastcancerawarenessmonth #breastcancer #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
11.01.2022 As promised, Doctor Andrew Orr and his scientist daughter Julia, have a discussion about the difference between a google search and actual peer review research and statistical analysis. We know this often triggers a reaction in people, and we get why, but we also wanted to explain why it is important to know what proper research is, and also why seeing a healthcare professional is so important, over just trying to manages ones symptoms after searching google. We also need pe...ople to know that while we get that some healthcare practitioners are not looking after people, which then leads to Dr Google search, that there are also amazing healthcare practitioner who can help you in ways that your Google search can't. There is always two sides to everything, and we need to discuss that too. We can't judge everyone by the last person that we saw, and in most cases, not all, there is also a big difference between seeing someone in the public system, compared to someone who is in private practice. As I have always said, I am here to help people, and educate people, and not here to argue with, or hinder people either. It is about looking at things objectively, and also looking at all sides of the story, not from just one perspective either. This is about helping people get the right advice and maybe look at things a little bit differently, regardless of perceptions, or our own view point, while understandable, may not always be right either. Just remember, you may not agree, and that is OK, but make sure you listen to the whole video, not just parts of it, or this text, before you comment. https://youtu.be/KHXHHPqWy6k
10.01.2022 Pain is not normal. There is help. There are tools. There are health practitioners who dont think you are crazy. There are things you can do to help yourself too. ... Education is empowering! For information about our services in Womens Health, our Experts Program for Health Practitioners and what we offer, please visit www.drandreworr.com.au No stone left unturned. #mondays #motivation #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
09.01.2022 When you have your health, you have everything. When you do not have your health, nothing else matters at all. -Augusten Burroughs Its Womens Health Week, and a reminder for women and girls to check in with their health and daily habits you make to support the body that you live in. We are a sum of our habits, all the moving pieces that only we can commit to, and no one else.... Supporting our health includes from moving our body, eating healthy nutritious foods, sleeping enough, and our emotional and mental wellbeing. Having the tools and practices is key. Support in seeing a regular health practitioner for checkups and testing is too. If we have young daughters, they see and hear our every move, so for the mammas, make sure you lead in a positive way! :) What are some key healthy habits you do each day to support your wellness? We would love to hear in the comments below! For information about our services and what we offer, please visit www.drandreworr.com.au #mondays #motivation #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health No stone left unturned.
09.01.2022 It's World Mental Health Day. Generally, you should seek professional help if you are noticing one or more of these signs and they are: Constant or noticeable most of the time;... Persisting for a period of about two weeks or more; Affecting your daily life in a negative way. However, if you are feeling any concerns for your personal mental health and wellbeing at all, there is never a wrong time to seek help. You are encouraged to seek help at any time. Some people may have suicidal thoughts when things are too hard and painful. If you feel like life is no longer worth living, it’s really important to seek immediate help. With help, you can overcome these thoughts and stay safe. Emergency support If your life is in danger call emergency services: Emergency Australia 000 Emergency New Zealand 111 Counselling (24/7) If you need support call one of the following numbers Lifeline Australia | 13 11 14 Lifeline New Zealand | 0800 543 354 Kids Helpline | 1800 55 1800 MensLine Australia | 1300 78 99 78 Suicide Call Back Service | 1300 659 467 Beyond Blue | 1300 22 4636 Open Arms Veterans & Families Counselling | 1800 011 046 Postnatal support for Mums & Dads PANDA National Helpline (Mon to Fri, 9am - 7.30pm) Call 1300 726 306 Counselling for eating disorders If you need support for an eating disorder, or as a carer of someone with an eating disorder, please call the below number The Butterfly Foundation | 1800 33 4673 If you don’t feel like you can call any of the above services, you can also: Talk to someone you trust Contact your GP, a counsellor, psychologist or psychiatrist visit a hospital emergency department. For information about our services in Women’s Health, our Experts Program for Health Practitioners and what we offer, please visit www.drandreworr.com.au No stone left unturned. #depression #anxiety #suicide #worldmentalhealthday #mentalhealth #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
09.01.2022 We cannot control everything in our lives, however, we have also been told by those in authority that we cannot heal ourselves too. We can make choices. Small steps that make a difference each day to our health, including our mental and emotional wellbeing. This is part of our transformation process.... We are not destined to be part of trauma cycles, and faulty genetics. The healing process is a constant one, as is daily care for yourself to retain a sense of balance, even when the world around you seems stressful and chaotic. Daily things you can do: Eat a nutritious, balanced diet including fresh seasonal veggies. Get a minimum of 8 hours sleep (Ideally without wifi on) Look after your gut health, if in imbalance, this impacts mental health. Seek professional advice if needed. Exercise daily at least 30 minutes. Get into nature, sunshine, fresh air daily. Keep connected. Quality relationships matter. Friends, children, partners, co-workers, neighbours, community. Find your tribe. Connect to your authentic spiritual self. Meditation, yoga, prayer, whatever takes you to your space. Resolve your traumas. Get help, there is so much out there to support you. You are not alone, and trauma impacts us deeply. Skill up. Learn what coping skills work best for you in times of stress or busyness to stay balanced, connected. For some it is acupuncture, massage, surfing, EFT, dancing, music. Be kind. Kindness rocks. Especially to ourselves. True compassion for ourselves allows for genuine space to be there for others too. Don’t forget, most of us are doing the very best we can. This year has been a tough one, and small things we do in our daily lives help us navigate through the waves of our lives so much better than when we don’t. If you or your friend / co-worker are suffering with mental illness, please ask the questions, and then follow up with checking in. Life is too short not to demonstrate to another how much they matter, and to seek the help from their GP or therapist. For information about our services in Women’s Health, our Experts Program for Health Practitioners www.drandreworr.com.au No stone left unturned. Written @themindfoodie
08.01.2022 Around the world, the rate of male suicide is alarmingly high: 6 out of 10 suicides are men. We lose one man per minute to suicide worldwide. WE CAN’T SIT BACK AND ACCEPT THIS. ... Movember looks at mental health through a male lens, focusing on prevention, early intervention and health promotion. Working towards a world where men take action to be mentally well, and are supported by those around them. In the world of COVID-19, daily life as we’ve known it has been flipped on its head. But there are some steps we can take every day to look after ourselves and others. What can you do? Four simple steps use ALEC to help you navigate a conversation with a friend who might be doing it tough. ASK Start by asking how he’s feeling. It’s worth mentioning any changes you’ve picked up on: has he stopped replying to texts? Does he sound different on the phone? Has he gone quiet in the group chat? Use a prompt like, "You haven’t seemed yourself lately are you feeling OK? Trust your instinct. Remember, people often say "I'm fine" when they’re not, so don't be afraid to ask twice. You can use something specific you’ve noticed, like, It’s just that you haven’t been replying to my texts, and that’s not like you. LISTEN Give him your full attention. Let him know you’re hearing what he’s saying and you’re not judging. You don’t have to diagnose problems or offer solutions, but asking questions lets him know you’re listening. Ask a question like, "That can't be easy how long have you felt this way?" ENCOURAGE ACTION What is there that’s helped him in the past? It’s worth asking. Suggest that he share how he’s feeling with others he trusts. This will make things easier for both of you. And if he’s felt low for more than two weeks, suggest that he chat to his doctor. CHECK IN Follow up your conversation with a phone call or FaceTime. This helps to show that you care; plus, you’ll get a feel for whether he’s feeling any better. Source: https://au.movember.com/ #movember2020 #menshealthawareness #testicularcancer #drandreworr #womenshealth #pcos #prostatecancer #suicideprevention #menshealth #health
08.01.2022 When you start doing the inner work, or you start on the pathway to better health, it requires someone to actually get in and do it. But, it does not mean that you have to do everything perfectly. Nobody starts out being perfect at doing and exercise, or achieving a new goal, or working on themselves and their blockages holding them back in life. It is about doing things step by step, little by little, and slowly you make great gains and become better at doing something. Th...e main thing is to stop making excuses why you cannot do something and just get in there and start. It doesnt matter how long you do an exercise (meaning (physical exercise, or an task you need to complete from a coach/professional), the main thing is that you just start. For those making excuses of why something cannot be done, just remember there are people who have started, have done what someone said cannot be done, and are enjoying a better life because of it. Everything is possible with daily practice and just getting in a doing it. This is why people need someone to coach them, and motivate them and hold them accountable. Nobody can just do it all on their own, so seek help to get started and create a better life for yourself. It is all about creating a daily habit and learning to progress little by little, step by step everyday. Just start. That is all you have to do, because in 12 months time you will look back and see how far you have come. Just remember that it will be hard sometimes but it is going to be worth it. It doesnt always need to be perfect. Let go of your control of everything needing to be perfect and needing to be done at 100%. It is about balance and daily persistence and not creating stress around what you are doing. Just remember that it is called "Daily Practice" ..... not "Daily Perfect". #drandreworr #dailypracticenotdailyperfect #justgetstarted #stepbystep
08.01.2022 The one thing I have learned from my many years in practice, & also life experience, is that you cant help everyone. When I first started out in practice, I used to take it so personally when I could not help everyone and when people just would not do the work. But after a while, you learn to not take it personally & in fact, the issue is with the person, not you. In my line of work, and how I work and what I do, I use a multimodality approach, drawing on many different to...ols, and modalities to help people. It really is that "No stone left unturned" approach. But even when people are given all the tools to help them with their health, help them with their emotions, or help them with a better life, many will still not do everything that could help them. Some will balk and run. Some will do little bits of it, and then revert back to old patterns and behaviours. Some will do half of it, feel better from just doing that, and that is as far as they go. Then you get the ones who do it all, and they are the ones who benefits so greatly and it changes their lives. The thing is, we all have a choice. We can take advice on board & make a change for the better, or not. It really is that simple. Do... or do not. Change... or do not change. If someone truly wants to do something, they will. But for some, that change is so scary, and so far out of their comfort zone, that they will purposely sabotage themselves to stay in their comfort zone. They are so used to being unwell, or it is where they get their attention from, or it is so much their identity, that stepping outside that is just too much. Dont take it personally. Learn that it is their issue, not yours. It doesnt mean you give up, or that you just stop helping people either. Just focus your attention of the ones who are doing the work. Set those healthy boundaries and dont burn yourself out, or come down to the level of those who try to drag you there, or blame you for when something they perceive is not working. It is them not working, not you. You cant save everyone. Many people are going to destroy themselves, or self sabotage themselves, no matter how much you try to help them. #drandreworr
08.01.2022 Treat your home with the love and kindness you DESERVE. For information about our services in Women’s Health, our Experts Program for Health Practitioners and what we offer, please visit www.drandreworr.com.au No stone left unturned.... #selflove #loveyourbody #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
08.01.2022 Your Monday morning prescription, courtesy of the Honourable DL. ;) For information about our services in Women’s Health, our Experts Program for Health Practitioners and what we offer, please visit www.drandreworr.com.au No stone left unturned. ... #happiness #wisdom #dalailama #mondays #motivation #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health See more
08.01.2022 Left overs from Left overs The other night I shared my cooking story that saw me making lots of food for my family. Hey, when your daughter isnt well, and wants comfort food, you make comfort food. The same should go for a partner too :-) Anyway, at work I often get told how hard it is to prepare good food and I often have to laugh and politely, but firmly, but nicely say.... "That is just and excuse....lol "... The truth is... if you have time to watch netflix, or spend time on social media, you have time to prepare and make good foods. It doesnt have to be 5 star quality and you know what????? Sometimes the best food can be made from leftovers and made from very simply cooked foods. You can add lots of veggies and anything you like to make it a nourishing meal for the family and also lunch tomorrow too. As you can see here, I have used my left over pork belly, cut up lots of veggies, some sprouts, some onion and some capsicum, celery and mushrooms. I also got some freshly made flat rice noodles, or you could use the seaweed noodles as well. Just lightly blanch the veggies for 30 seconds in boiling water first.... and drain. Get your wok hot and add in some coconut, or peanut oil. Then add in the onions, and garlic and brown off a bit. Then add in the celery, capsicum and mushrooms. Next add in the pork belly and then closely followed by the veggies. Add in your sauces. You could add a combination of some oyster sauce, hoisin, and chilli paste/groundbean sauce, just to give it a little kick. If you dont like it too spicy, just add some sweet chilli sauce to the oyster and hoisin sauce. Just add what you think until you get the taste you like. Just play with the flavours. Give it all a good stir and the add in the freshly cooked flat rice noodles, or seaweed noodles. Add in the sprouts last and Stir it all well and serve it up. Bon appetite. If you are veggo, then leave out the meat etc. Dinner and lunches done for tomorrow ... all at the same time... from left overs. #drandreworr #doctorchef #goodfoodmadeeasy #dinnerandlunchready
07.01.2022 Symptoms of PCOS may begin shortly after puberty, but can also develop during the later teen years and early adulthood. Because symptoms may be attributed to other causes or go unnoticed, PCOS may go undiagnosed for some time. People with PCOS typically have irregular or missed periods as a result of not ovulating. Although some people may develop cysts on their ovaries, many people do not. Other symptoms include:... Weight gain. About half of people with PCOS will have weight gain and obesity that is difficult to manage. Fatigue. Many people with PCOS report increased fatigue and low energy. Related issues such as poor sleep may contribute to the feeling of fatigue. Unwanted hair growth (also known as hirsutism). Areas affected by excess hair growth may include the face, arms, back, chest, thumbs, toes, and abdomen. Hirsutism related to PCOS is due to hormonal changes in androgens. Thinning hair on the head. Hair loss related to PCOS may increase in middle age. Infertility. PCOS is a leading cause of female infertility. However, not every woman with PCOS is the same. Although some people may need the assistance of fertility treatments, others are able to conceive naturally. Acne. Hormonal changes related to androgens can lead to acne problems. Other skin changes such as the development of skin tags and darkened patches of skin are also related to PCOS. Mood changes. Having PCOS can increase the likelihood of mood swings, depression, and anxiety. Pelvic pain. Pelvic pain may occur with periods, along with heavy bleeding. It may also occur when a woman isnt bleeding. Headaches. Hormonal changes prompt headaches. Sleep problems. People with PCOS often report problems such as insomnia or poor sleep. There are many factors that can affect sleep, but PCOS has been linked to a sleep disorder called sleep apnea. With sleep apnea, a person will stop breathing for short periods of time during sleep. For information about our services in Womens Health, PCOS, our Experts Program and & more. www.drandreworr.com.au No stone left unturned. #healthcare #healthprofessionals #womenshealth #pcos #endometriosis #adenomyosis #fibroids #infertility
07.01.2022 Please note, we will close TODAY and will reopen on Monday the 12th of October. Dr Andrew will be training practitioners on his Health Professional Experts Program for 3 days, and having some surgery to attend for himself, so we thank you for your understanding and patience at the time as we allow him to rest and recover to help you again when he &his reception team returns on Monday October 12th. Please email your message and we can assist you on our return. ... For information about our services in Women’s Health, our Experts Program for Health Practitioners and what we offer, please visit www.drandreworr.com.au No stone left unturned. #healthcare #healthprofessionals #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
06.01.2022 It's Mental Health Awareness Week. We may assume someone "looks okay," when scratching beneath the surface they may just be holding it altogether by a thread. They may be feeling crippling pain, suffering loss, isolation, anxiety, depression, overwhelm and grief.... With a year that has been filled with many changes and uncertainty, the conversation and attention of awareness has never been more important! Reach out. For an emergency situation involving suicide, contact 000 immediately. If you need support call one of the following numbers Lifeline Australia | 13 11 14 Lifeline New Zealand | 0800 543 354 Kids Helpline | 1800 55 1800 MensLine Australia | 1300 78 99 78 Suicide Call Back Service | 1300 659 467 Beyond Blue | 1300 22 4636 Open Arms Veterans & Families Counselling | 1800 011 046 Postnatal support for Mums & Dads PANDA National Helpline (Mon to Fri, 9am - 7.30pm) Call 1300 726 306 Counselling for eating disorders If you need support for an eating disorder, or as a carer of someone with an eating disorder, please call the below number The Butterfly Foundation | 1800 33 4673 If you don’t feel like you can call any of the above services, you can also: Talk to someone you trust Contact your GP, a counsellor, psychologist or psychiatrist Visit a hospital emergency department Please note, this is a PUBLIC HOLIDAY where we are based. For information about our services in Women’s Health, our Experts Program for Health Practitioners and what we offer, please visit www.drandreworr.com.au No stone left unturned. #Mentalhealthweek2020 #mentalhealthweek #mentalhealth #depression #anxiety #bipolardisorder #mondays #motivation #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
06.01.2022 Sadly, we hear many stories of those trying to seek help for the symptoms of Endometriosis and more. Many suffer in silence, and some are even told the pain is all in their head! Not all practitioners are able to assist their patients with Women's Health issues. There are health experts out there who can help! ... For information about our services in Women’s Health, our Experts Program for Health Practitioners and what we offer, please visit www.drandreworr.com.au "No stone left unturned." #mondays #motivation #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
05.01.2022 It's National Nutrition week, and, most people that know me know that I always bang on about breakfast as being the most important meal of the day and I always promote eating something protein rich and warm to start the day. The don't call it "Break Fast" for nothing. What ever you start your day with dictates your sugars for the rest of the day and this is why we shouldn't start your day with cereals, breads or highly refined foods that spike the blood sugars first up. ... This only sets the day for the sugar spikes and lows people have to contend with on a daily basis. It is why people also slump at around 3pm in the afternoon and are craving sweet things all the time. So instead of eating those highly inflammatory based, sugar spiking bad carbs (cereals, toasts, porridge etc), it is time to start your day with some form of protein, and make sure it is warm too. Why not take the opportunity to cook a bunch of veges to get your vegetable count up for the day? It's as easy as meal prepping frittatas, scrambling some eggs and greens, which only take a few minutes... This also helps to regulate your sugars, helps give your more energy for the day, and helps stop you craving sweet things and junks foods as well. Lastly, never ever put something cold things into your stomach first thing in the morning either, so ditch the cold smoothies and have them at morning, or afternoon tea instead. Think of your digestion and metabolism like a furnace. Warm the fire with good fuel that gets that heat going and metabolism kicking in. Don't put cold things onto it our stomach and put out the fire and slow your metabolism and digestion down. What do you eat for breakfast on a daily basis to keep you healthy on every level?
05.01.2022 Every year, 15 million babies are born premature worldwide. More than one million of these babies die, and many more face serious, lifelong health challenges. Preterm birth is truly a problem that can happen to every one of us, irrespective of the country we live in, our culture or socioeconomic status. Worldwide, one in ten babies are born too early more than 27,000 each year in Australia alone. Giving birth to a child is one of the paramount, most positive experiences i...n life. Having a baby born too soon is a significant trauma for families. Preterm birth also represents a severe financial burden for many families and our often struggling healthcare systems. Raising awareness of preterm birth is the first step to defeating it: Preterm birth rates could be significantly reduced and lowered through overall information and improved treatment and care. November 17 is World Prematurity Day, a globally celebrated awareness day to increase awareness of preterm births as well as the deaths and disabilities due to prematurity and the simple, proven, cost-effective measures that could prevent them. The birth of a premature or sick newborn is an overwhelming and traumatic experience for parents. The families of these miracle babies usually suffer extreme emotional distress and hardship. Their lives are changed permanently with their ability to cope significantly influenced by their experience. Recent research from Stanford University School of Medicine shows clearly that parents whose babies endured long stays in a NICU risk developing Post Traumatic Stress Disorder (PTSD). Four months after their experiences, three of the 18 parents in the study had been diagnosed with PTSD and seven were considered high risk. Another study found that 16 weeks after childbirth mothers with access to experienced parents had less anxiety and depression and felt they had more social support." For support call 24 hr support line 1300 622 243. SOURCE: https://www.miraclebabies.org.au/ #worldpremmieday #premmiebabies #pregnancy #pregnancyanxiety #miscarriage #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #pelvicpain #infertility #fertility #pregnancy
05.01.2022 Unwrap the beauty that is now. It’s all we really have.
05.01.2022 There is a saying... "That which we think, we become" When we are constantly focussed on our problems, or the negative, we become what we are thinking the most. When we focus on the label and wear it as a badge of honour, we become the label and our world revolves around that label. We also draw that negative energy in and create more problems for ourselves. We then lose our identity and cease being ourselves as we become a prisoner to the walls we have created for ourselves.... The hard part for those who create their world of pain and hurt, is breaking free. You have to learn that you are not your trauma, or your disease, or the world and label you have created. You are more than the world created out of your own thoughts, and your own limitations you have set for yourself. By working on bringing in more positivity, more laughter, more self care, more love, and things to be grateful for, the walls that confine you start to crumble and fall. Sunshine enters your heart and soul, the fire within starts to burn, and pain starts to disappear and be less than it was. It isnt an easy road back, but with the right help, with professional help you can get your life back again. Nobody can do it on their own and nobody can fix their own health. You need help and that is a fact. But it is worth it. He who says it cannot be done, has never experienced the taste of freedom. Many a person who were told it cannot be done have broken free, breathed the sweet smell of life in, and created a beautiful life for themselves, free of the label that they created. When you focus on the possibilities, rather than your problems, you have more opportunities. You bring positive energy in. You create change. You move forward. You heal. You get better, and create the life you only thought was possible in your dreams. With our thoughts, we create our world. Just make sure your thoughts are all good ones. Change starts with one positive thought. Time to create a better life, one positive thought at a time. Step by step, little by little, on the road to a better you. #drandreworr #focusonthepossibilities #youarenotyourdisease #dontbuyintothelabel
05.01.2022 One of the things I get routinely asked is...... "What if I have the surgery and they dont find anything. Does that mean it is all in my head?" I know many people want a diagnosis and an answer to everything, and sometimes when they cant be given one, their mind goes to all sorts of places.... "Am I crazy?".... "Is it all in my head?".... "I am going to die?" .... "If they cant find anything, then what is causing my pain and symptoms?" All these things are part of the millions of thoughts that zoom around a womans mind when it comes to surgery, and part of my job is explaining things properly to them and giving them peace of mind. Because I get asked this question so often, I am going to do a full post on it, and explain everything in full, so that people do understand, and also dont do their heads in with stupid answers from Dr Google and Co. So stay tuned when I explain all this and more tomorrow night. Get your advice from a real health expert, not your Dr Google search :-) #drandreworr #dontgoogleyourhealthsymptoms #Getproperadvice #Seeanexpert #whatiftheydontfindanything #timetoexplainthefacts
04.01.2022 As promised, here is my latest video post on "Could your pain and cramping be coming from your bowel, bladder, or pelvic floor" This is something that I see often, and it also gets overlooked. This is why it is important to see the right healthcare practitioners, when it comes to women's health issues, and make sure you see an expert. If you do need help with a women's health condition, please call my friendly staff and find out how I can assist you. ... Don't forget to like my youtube page and video as well :-) #drandreworr #theexpertsprogram #womenshealth #endometriosisawareness #adenomyosisawareness #pelvicfloorhypertonus #constipationproblems #interstitialcystitis https://youtu.be/SrrA1c02Cag
04.01.2022 If we dont change, then nothing changes. If you dam up a river, the water stops flowing, the water turns stagnant and environment that was once flourish is now unliveable. Humans can also suffer stagnation, which then results in disease states being expressed, disease states worsened, pain, increased pain, fatigue, mental health issues, and a whole range of illnesses. This is why it is so important to get the body, and the mind moving again. It is literally like breaking dow...n the dam wall and letting the river flow again. It wont happen overnight, but like a river that is allowed to flow again, the body starts to flourish and return to its normal states of existence again. When we experience hard times, the trick is not to focus on the negative, which can be hard. It is time for introspection and looking at the lesson we are being asked to look at. When something goes wrong inside, the subconscious mind knows and then the body responds in kind. It send us a signal, or our warning light goes off, just like it would in your car. When the body is in crisis, it is a sign that we need to take care of ourselves and look at the body as a whole, not just the small part that may be making the most noise. This means looking at all of the physical body, and the emotional aspect of it too. Yes, our brain, our thoughts and our emotional states can cause more pain, and more ill health than anything on this earth, and is quite often the instigator of many things that happen within. Change our thoughts and we change our world. This is why it is so important not to buy into a label of what you believe you are, or a sickness that you believe defines you. The more you focus on something, and buy into the belief that something confines you, the worse it becomes. Sometimes when in crisis, our body is trying to send us a message to go deeper. To look further than the physical and look deep within at the root cause of a situation, or illness. So next time you find yourself in crisis, or working through some shift within you, or some health issue, ask yourself this........ What if everything you are going through is preparing you for what you have asked for? #drandreworr
04.01.2022 Sometimes, it can be daunting as a health practitioner to keep up with all the latest information on how to care for your patients to give them the best possible outcomes. Trying to be everything is also impossible. Learning the skill on how to integrate with other healthcare practitioners is a key part of a successful treatment plan for many.... Patients may require further investigative procedures or diagnosis beyond some of your training. Develop the confidence and structure required to become an expert in being an advocate alongside your patient. Our next Comprehensive Experts Training Program is in 3 weeks time, October Friday October 2nd-October 4th 9-5pm AEST and also will be streamed LIVE ONLINE. Register and book your place today! Please note there is a$750 AUS booking fee. The balance of $2200 AUS is required 10 days prior to the event. LINK: https://form.jotform.com/202433091366854 For further questions, email [email protected] #healthcare #healthprofessionals #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
04.01.2022 It’s National Week of Deaf People (NWDP) from 19-25 September, and this is a weeklong national celebration of Deaf individuals and the Deaf Australian community. It is an opportunity for Deaf people to: Celebrate their community, language, culture and history Make the public aware of their local, state and national Deaf communities... Recognise their achievements It is also an opportunity for organisations involved with, or wishing to be involved with the Deaf Community to: Showcase their services and/or products Build/maintain relationships with Deaf People Be recognised for giving Deaf people a fair go Deaf Australia advocates that all Deaf and hard of hearing people should have access to both English (spoken and written) and Auslan from the time deafness is identified, in early intervention and consistently throughout all levels of education. Common issues and challenges faced by Deaf Australians are: Access to communications and supports (e.g., caption, relay service and interpreters); National Disability Insurance Scheme (NDIS); Access to Auslan Programs and related supports (e.g., Auslan courses, interpreting services, and human supports); Assistive Technologies (and related supports, e.g. hearing aids); Education (e.g., accessible education, Teachers of the Deaf, Auslan curriculum); Human Rights (e.g., rights to use Auslan); Legal Issues and Justice (e.g., jury rights); Health (e.g., interpreters, awareness training) For more information please visit https://deafaustralia.org.au #worlddeafnessweek #deafness #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
04.01.2022 You are not your disease you have been labelled with. You are so much more than that, and this is something I tell my patients, and those I speak to online daily. The more we focus on a disease state, the harder it is to manage, and the worse all our symptoms becomes. Then the vicious cycle and merry go round begins and never seems to end. The more we feed something, the bigger it grows.... But.... Despite what you may think, or believe, while in this state, there is help out there. Always. Tonight I will be discussing why it is crucial not to buy into becoming the label you have been given with your health condition. Stay tuned for an insight that could just change your life for the better. #drandreworr #youarenotyourdisease #dontbuyintothelabel #thereishelpoutthere
04.01.2022 Helping patients who feel like they are drowning at times with their health journey can also be overwhelming as a practitioner. Many may have tried various pathways before they have come to your clinic seeking help. Develop the confidence and structure required to become an expert in being an advocate alongside your patient, far beyond your university training in a practical, applicable way. Learn how to develop the skills to follow the symptoms to be able to assist them eff...ectively, and to integrate their healthcare program in a supportive professional way. Our next Comprehensive Experts Training Program starts 4th 5th 6th Dec Times 9-5pm AEST and also will be streamed LIVE ONLINE. Register and book your place today! Please note there is $750 AUS booking fee. The balance of $2200 AUS is required 10 days prior to the event. Payment plans available. LINK: https://form.jotform.com/202433091366854 #healthcare #healthprofessionals #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
03.01.2022 Nobody can do everything on their own, especially when it comes to healthcare, so tomorrow night, I will be discussing an important topic about people, or practitioner who can not only help you, but also advocate for you if you need to see other healthcare practitioners, or other specialists as well.
03.01.2022 All you have is this moment. Nothing beyond that is guaranteed. Life could be gone in an instant and why it is so important to do all the beautiful things now. Stop holding yourself back and listening to the programming of those who would have you live the life they want you to live, not the life you are desperate to live. Dont wait for the perfect moment, because that moment may never arrive. The time to do it all is now. This goes for your health too. Take this moment to d...o something about it now. Take the moment and make it perfect now. Do all the things you have ever wanted and by unapologetic about it and enjoy each moment of doing it too. #drandreworr #liveinthemoment #thismomentisallyouhave #liveyourlifeyourway
03.01.2022 Before we go looking to do life with another, we must first find ourself. The problem is that so many do not really know who they are, or the potential of who they could step up and be. Fear, lack of trust, trauma and wanting to be in control are many of the things that hold one back from finding themselves. To find oneself, that takes a lot of work (meaning actually doing the work with a trained professional and being held accountable to making changes) and introspection. I...t also requires being in heart space, being vulnerable, trusting in the process and surrendering. It also takes daily practice and doing things step by step to work on blockages, triggers and traumas holding us back. Nobody is going to have it all worked on from a weekend course, reading a book, listening to a podcast, or attending a retreat somewhere. It takes practice and also realising that we are not perfect and to also find some balance in doing the work. It is called "Daily practice", not "Daily perfect". There needs to be joy and embracing the process and not making it a chore either. But, we need to be accountable that it will require some hard work through some of the journey. Finding oneself also means being the mirror. It is being the person you would want in another, but also what another would ultimately want from someone who is traveling life with them. It is about stepping into your own power, being self aware, being present, opening your heart, creating that safe space for another, and being the best version of yourself. Being the mirror is about who you would want to see looking back at you. A man should be stepping into his masculine power, and a woman should be stepping into her feminine power, but also working on all the same emotional aspects that need to be worked on to move forward in being the best version of you. Before we can truly find another, we must find ourself first. Then and only then, can we truly find that which we are seeking in someone else. Go find yourself, so you can find me. #drandreworr #findyourself #bethemirror #findyourselftofindme
03.01.2022 The road to having a baby for many is overwhelming. Information which is contradictory, misdiagnosis, or confusion are common experiences. Develop the confidence and structure required to become an Expert in Fertility, and in being an advocate alongside your patient. Education and intergrative care is key.... Our next Comprehensive Experts Training Program starts 4th 5th 6th Dec Times 9-5pm AEST and also will be streamed LIVE ONLINE. Register and book your place today! Please note there is $750 AUS booking fee. The balance of $2200 AUS is required 10 days prior to the event. LINK: https://form.jotform.com/202433091366854 #healthcare #healthprofessionals #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
03.01.2022 Being breast aware is about knowing how your breasts look and feel, and knowing what is ‘normal’ for you. While nearly three quarters of Australian women believe they are breast aware, only 16% have the appropriate knowledge and skills. We need to ensure we are talking about breast health with family and friends. ... The right conversations will help build a new generation of women and men who have greater awareness about their breasts. CHECK YOUR BREASTS MONTHLY! 1. LOOK at the shape and appearance of your breasts and nipples in the mirror with your hands by your sides. Raise your arms above your head and have another look. 2. FEEL all of your breasts and nipples, looking for anything that isn’t normal for you. Feel from your collarbone to below the bra-line, and under your armpit too. 3. LEARN what’s normal for you! Breasts come in all different shapes and sizes, so get to know your normal. See your doctor if you notice any changes. For information about our services in Women’s Health, our Experts Program for Health Practitioners and what we offer, please visit www.drandreworr.com.au No stone left unturned. For more information ask your healthcare practitioner, Visit https://www.mcgrathfoundation.com.au. #breastcancerawareness2020 #breastcancerawarenessmonth #breastcancer #drandreworr #womenshealth #pcos #endometriosis #adenomyosis #fibroids #pelvicpain #infertility #fertility #pregnancy #menshealth #health
02.01.2022 We are hiring and in search of a new team member to take on the role of admin/PA. If you think youd like to be part of the Dr Andrew Orrs team, heres what you need to do: Send your email to [email protected] with the subject Admin/PA... In your email, answer these 5 questions. 1. Are you creative? 2. How do you rate your computer skills? 3. Do you prefer direction/guidance or creative freedom? 4. How do you rate your customer service skills? 5. Rate your organisation skills from 1-10 (1 being crap and 10 being AMAZING) Thats all you have to do. Nothing else for now. Just those 5 questions. The role is 10 (+) hours per week and based in Spring Hill, Brisbane. The position may lead to longer employment opportunities depending on the right person. It would suit someone who is enthusiastic, easy to get along with, and willing to step up and work with us on some new online platforms, and other exciting things we are embarking on also.
02.01.2022 Many people wish for many things. It could be a new life, a life partner, more money, more time, better health, and a whole range of things that they wished they had. I also often hear people (men and women) say that they wished that could find the right man/woman out there, and they often complain that they do not exist. The thing is, not only do they exist, they are actually waiting for someone who has done the inner work, will continue on the pathway of being awakened, a...nd do the journey of happily every after together. They are awaiting the love of their life, and their equal. As I put in a recent post - "Somewhere someone is looking for you in every person that they meet". I also put up a post "Go find yourself, so you can find me" Next time you find yourself asking the questions of where is something, or someone you are wanting, ask yourself this.... What are you doing to manifest the very things you say does not exist? Have you been looking within and being the mirror of that which you are seeking? Many things in life are presented to us when we are actually truly ready and not before. But... sometime things are presented to us and we might not actually see it either. It is all about being ready, and ready to surrender to the process when it does come our way. Sometimes the very thing we are seeking is right before us, it has been presented to us and all we have to do is reach out at grasp it. Life is short. Dont let a chance, or a moment go by. Now is your moment. Now is your time and if you trust, open your heart, believe and surrender to what you are seeking, it will be yours. Dont wait for tomorrow, or some time that seems convenient. Do it now, because nothing beyond this moment is guaranteed and tomorrow is definitely not promised. Before I finish... I ask you this..... What if the very thing you are seeking was presented to you.... what would you do to obtain it? #drandreworr #trust #believe #surrender #dontwait #doitnow #theawakened
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