The Business of Yoga | Pilates studio

The Business of Yoga

Phone: +61 429 435 726

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• Pilates studio

25.01.2022 Its Spring! Join me on the Mat this week. The Movement for Life Club is back in the Studio, 1140 Nepean Hwy Mornington on Tues and Thurs this week! #livepilatesclasses #onlineclasses #getfit #toneyourbody #livewell

21.01.2022 Last Pilates class for 2020 tomorrow. Golly its been a HUGE year for me, teacher over 10 classes a week online, offline, outside, inside, mask on, mask off! #endofyear #holidaybreak #cantwait

21.01.2022 Wahoo last week of regular classes, then its beach yoga time at Point Leo #pilates #beachyoga #pilatesclass #yogaclasses

20.01.2022 What beautiful thought behind this gift, the gift is the thought... that is so special #gifts #christmas #family #thoughts

12.01.2022 Live online classes and recordings available book NOW [email protected] #pilatesclasses #learnpilates #pilatesbody #pilatesstrong #getfit #gettoned #beachbody #beginnerpilates #basicpilates #pilatesworkout #absworkout #buttworkout #learntobalance

12.01.2022 Beach yoga starting this Sunday! Yahoo, come and join me!

11.01.2022 here is a FREE 1hr pilates class to try from my utube channel, please subscribe for FREE and enjoy many more over the coming weeks.... https://www.youtube.com/watch?v=9XeJONqpb78&t=985s #pilatesclass #freepilates #learnpilates #pilatesfit #pilatesstrong #fitforlife #onlinepilates #utubepilates

09.01.2022 Build a bridge, reach out and send a hug to someone who needs it #weallneedhugs #hugstoyou #humancontact

08.01.2022 The next added 6 weeks are going to be the killer. ... in. VIC... 100 people in the first lockdown died of suicide in the first week alone.... That was only in ...Victoria too. ... and 3000 nation wide since the panicdemic ... yet we seem to hear nothing of this ... because you can’t catch Suicide, I have had some people respond... just repeat that a few times and think about it .... yes it is viral it’s growing at faster rates than COVID up 50% in Aus alone .. yet nothing... no media ... nothing... The mental health issues related to lockdown and the pandemic are especially hard for people with depression. People need human contact ... The wonderful charity MIND have a 24 hour helpline: 1300 554 660 or call:- NSW - 1800 011 511 Mental Health Line VIC - 1300 651 251 Suicide Help Line QLD - 13 43 25 84 13 HEALTH TAS - 1800 332 388 Mental Health Services Helpline SA - 13 14 65 Mental Health Assessment and Crisis Intervention Service WA - 1800 676 822 Mental Health Emergency Response Line NT - 08 8999 4988 Top End Mental Health Service ACT - 1800 629 354 Mental Health Triage Service Please could any two of my Facebook friends just copy and repost to share the helpline far and wide. Just two. Any two. Say done.

08.01.2022 R u Ok? Take a moment to ask #ruok #mentalhealthawareness #mentalhealth #healthmoves

07.01.2022 All the moods of the bay, what is your mood today? #excited #holiday #christmas #beachlife #family

05.01.2022 Here is a Free 8 minute meditation breath exercise for you all https://www.youtube.com/watch?v=SnB1o6_hSCA&t=1s check out my utube channel and please subscribe for Free, let others know and share the free classes #pilatesonline #yogaonline #freeclasses #freemeditation #freeyoga #freepilates

03.01.2022 Email: [email protected] for your zoom link #pilatesyogaclass #yogaclass #pilatesclass #twistclass #wakeupmoves #morningyoga

02.01.2022 Beach Yoga starting this weekend, Balnarring and Point Leo. Come and join me.

01.01.2022 got a sore back? try this