The Centre of Ki in Angaston, South Australia | Medical and health

The Centre of Ki

Locality: Angaston, South Australia

Phone: +61 412 704 330

Address: Angaston 5353 Angaston, SA, Australia

Website: http://www.thecentreofki.com.au

Likes: 349

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Yoga studio

20.01.2022 Apart from yoga, another passion of mine is cooking. I've been experimenting with whole foods cooking for over 20 years and I'm keen to share my knowledge and experience with you. This is the first video in a series I am creating on whole foods. My aim is to share information about some key whole foods ingredients, and tips on how you can include them in your cooking repertoire. I'd love to know what you think after watching this. Do you have any more questions you'd like me ...to answer? Please post them in the comments below so I can respond to them. If you like this video and want to learn more about whole foods, subscribe to my channel and click the bell to get notified when new videos are added. https://youtu.be/JcTslpiriew

15.01.2022 I've noticed that my yoga classes for releasing shoulder tension are quite popular. So I've created another class for you on that theme. In this class, I guide you through stretches to release tension in the neck and shoulders. There are a couple of exercises for the heart as well - to open and activate the heart energy - which is great as we're coming into summer and there are a few hot days coming up. Letting the heart open will also allow the shoulders to relax back and do...wn. Please give this class a go and let me know what you think in the comments below. If you have concerns about starting a yoga practice, please consult with your health care practitioner first. If you liked this video, please subscribe to my channel and click the bell to get notified when new videos are added! Enjoy! https://youtu.be/EJLc7bbOfJE

10.01.2022 Vulnerability is uncomfortable. Uncertainty is like a torture chamber. Risk and exposure feel very dangerous. But, honestly, I don’t know anything more dangerous than staying on the outside of our lives, looking in and wondering what it would be like if we showed up.... ~ Brené Brown, The Power of Vulnerability

05.01.2022 There are times when you want to do a yoga class that you know will get your body activated and ready for the day. And there are times when you want a class that will help iron out the kinks in your body after a day of work. Well, I'm excited to share this class with you because it ticks both those boxes. In this class, you will stretch the sides, work into the belly, lengthen the back of the body and squeeze into the spine. A great combination of toning and strengthening wit...h a side of relaxation. My hope is that afterwards you'll feel great and ready to either bounce into your day, or get a confidence boost and be ready to face the second round. Give this class a go and comment below to let me know how you feel afterwards. If you have concerns about starting a yoga practice, please consult with your health care practitioner first. If you liked this video, please follow this page and subscribe to my channel. Enjoy! https://youtu.be/tsMTCPe-uH4