The Change Room | Community organisation

The Change Room

Phone: +61 2 9055 5070

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25.01.2022 A simple smile can go a long way. Whether it's looking up from your phone as you walk past someone in the street or a quick wave to that elderly neighbour. It might just be just the smile someone needed and hey it can make you feel pretty good too, so why not give it a go today on World Smile Day. #worldsmileday

25.01.2022 Tonight at 5:30pm! Have you registered your free place? It's not too late : https://bit.ly/2Rzh55c

25.01.2022 Spread some happy energy this month! Secret Society of Happy People yep thats a real group. Founded by Pamela Gail Johnson, who in 1998 began her crusade to create more happiness in the world.... Members of the society wanted to let happy feelings linger inside them every day. In 2000, the Secret Society of Happy People expanded the celebration to Happiness Happens Month in August. How will you spread some happiness this August? "The greatest gift you can ever give another person is your own happiness" - Esther Hicks #goodenergy #mindset #happiness #love #happy #life #smile #motivation #selflove #positivevibes #inspiration #lifestyle #believe #loveyourself #quotes #positivity #peace #nature #goals #mindset #smile

24.01.2022 . Join Matthew Elliott & Anthony Minichiello as The Change Room goes live with Australias most experienced Leadership Speaker and Master of Motivational Change, Rowdy McLean. https://bit.ly/3glB5SV... #leadership #motivation #success #business #entrepreneur #adversity #inspiration #mindset #entrepreneurship #leader #coaching #goals #leadershipdevelopment #motivation #leaders #inspire #education #training #developmement

24.01.2022 Have you registered for The Change Room Wellbeing Webinar - Tapping Into Your True Potential? A complimentary Webinar with a line up not to be missed. : ://../-/----

23.01.2022 This Thursday, Join Matt Elliott, Anthony Minichiello & Dr Ali Walker sharing their insights to help you shift from a negative state and relationship with stress and begin to use stress to your advantage. : , ... : : : https://bit.ly/2XqKCSc

22.01.2022 The Change Room Mentor Anthony Minichiello paid a visit to frontline workers in Coffs Harbour last week, sharing his recovery story with NSW Health Workers. https://lnkd.in/dMZWBPd

22.01.2022 Wise words to live by from Nic Beveridge in our Wellbeing Webinar - Tapping Into Your True Potential #startwhereyouare #selftalk #resilience

21.01.2022 ! We are excited to announce our upcoming programs in . # (6-Week Online program) ... Live # in Sydney (2-Day Face to Face program) Our highly acclaimed Mentors will coach participants with the focus of our to better health: Sleeping, Breathing, Movement, Eating, Thinking, Feeling, Connection & Exercise. , refer today and secure a place for an injured worker to The Change Rooms life changing programs. : ://./ ? Get in touch with our friendly team [email protected] #resilienceprogram #healthandwellbeing #health #wellbeing #betterhealth #backtohealth #breathing nutrition

21.01.2022 Up next on The Change Room Podcast! Next Tuesday, Mini & Matt talk about the important role of animals in our food system with real food Licensed Registered Dietitian Nutritionist, Author & Keynote speaker, Diana Rodgers. Diana Rodgers believes cattle is the scapegoat Tune in next Tuesday to learn just what this means.... Subscribe to listen and catch up on the previous episodes here: http://ow.ly/hqoa50CIupK The Change Room Podcast on Apple, Spotify, Stitcher and Google. Apple Podcasts: http://ow.ly/dzME50CIupJ Spotify: http://ow.ly/q4lU50CIupL Stitcher: http://ow.ly/Ei8T50CIupI Google: https://lnkd.in/d4hWNz2 #thechangeroompodcast #awhiffofwellbeing #health #wellbeing #mindfullness #guidance #mindset #holistichealth #mentalhealth #nutritions #weightmanagement #diet #lifestyle #stomachhealth #thechangeroompodcast

20.01.2022 Behind the scenes of The Change Room Connect 6 Week Online Recovery Program with Mentor and Social Scientist, Dr Ali Walker. Now taking referrals for the next 6 Week Recovery Program Email [email protected] to make a referral.

19.01.2022 The Change Room is coming to Ballina! If you are an injured worker in Northern NSW and looking for a holistic wellbeing program to build physical, mental, and emotional resilience, there are still places remaining on our program next week! The Change Room Live is a 2-day live program hosted by experienced health & wellness Mentors (often with a shared understanding of recovery), easy to apply tools and techniques and follow up support.... Our line up of Mentors include: - Anthony Minichiello - Nam Baldwin - Dr Ali Walker - Matt Griggs - Angela Lockwood Get in touch with your Claims Manager to discuss your options to join our upcoming live program held in Ballina next week! Click here for more program information https://thechangeroom.info/TCR-Brochure The Change Room - A Better Way For You

19.01.2022 A bit of fun for your Friday! Happy International Bring Your Dog to Work Day! (Even though for some its been every day for the last few months.) Heres resident Change Room Dog Lenny repping his MHF Beanie on his "break"... Ok now back to work Lenny.

18.01.2022 What is Daffodil Day? Its a day to raise awareness and support cancer research, and cancer societies who are doing their best with volunteers to raise funds. A day for everyone to lend their help to a very important cause.... Daffodils are a flower that have been symbolically linked to the fight against cancer for many years. Representing hope, Daffodils stand as a symbol for all the efforts of communities and volunteer groups in the search for a cure. You can donate and support Daffodil Day here https://bit.ly/3hnMAdz

18.01.2022 What is The Change Room Connect? A 6-week injury recovery program with live and interactive webinars coached by renowned high performance and Wellbeing & Life Design Coaches who care. Referrals are now open for our next program! The Change Room Connect # 5 - Starting Monday 28th September.... The line up of legendary coaches: Matthew Elliott- Emotional Resilience Anthony Minichiello- Nutrition & Movement Ali Walker - Connection Nam Baldwin - Breathing & Sleep BONUS sessions: Andrew Ryan & The Change Room Life Design Coaches Yela Wilson & Philippa Flowerday - Transitioning Back to Life On top of exclusive coaching access, participants receive ongoing support, loads of interactive resources to download, re watch and share with friends and family once the course is complete. Get in touch with our friendly team to learn more about The Change Room Connect, our other programs & services or to refer an injured worker. Email [email protected] or download a referral form here: https://lnkd.in/dmgvjuF

17.01.2022 The story behind The Change Room

17.01.2022 Referrals are open for our next Live program in Sydney! The Change Room Program is designed for individuals recovering from injury through 2 x full day face-to-face sessions delivered at iconic venues around NSW. The 2-day program stimulates healing both physically and psychologically, improves mental health and inspires participants to find new purpose. ... The Change Room Program is suitable for: Sufferers of psychological or physical illness because of an injury, incident, or accumulated trauma Sufferers of pain because of an injury Individuals living with chronic illness Individuals experiencing minimal improvements in their healing process Individuals who are open-minded and looking for a change Secure a place for your injured customer today. Download a referral form click http://ow.ly/UtYm50C0rpz For more information on our programs and services, please get in touch with our friendly team [email protected] #thechangeroom #injuryrecoveryprogram #health #wellbeing #mindfullness #guidance #mindset #holistichealth #mentalhealth #nutrition #returntohealth #returntolife #thechangeroom #wellbeing #wellness

17.01.2022 : , : : : ?... We invite you to join us this month for The Change Rooms complimentary live : : Why change is required for Improvement - Are you changing for the better? Flow State - The Physical, Mental and Emotional Balance The key to accessing your Best-Self Crossing the bridge to the new you. Hosted by The Change Room Founder Matt Elliott with special guests & The Change Room Mentors: Anthony Minichiello - Renowned health and fitness speaker and formerly named the "Best Rugby League Player In The World". Nic Beveridge - Inspiring Keynote speaker, Australian Paralympian, Commonwealth Games medallist and World Tour Winner. CLICK HERE FOR COMPLIMENTARY REGISTRATION https://bit.ly/3i8qw7A

16.01.2022 In case you missed it! Check out our story on Seven News here: https://twitter.com/7NewsSydney/status/1306523300454039552

16.01.2022 Its not too late to join us tonight! Link below to register your free place!

16.01.2022 Have you registered your free place? Find out more about Angela's story and & , . Hosted by The Change Room Founder Matthew Elliott with special guests:... Author of The Power Of Conscious Choice and Host of Podcast Host Your Life. As a qualified Occupational Therapist who has overcome adversity through her own injury and helped thousands of people live up to their full potential despite the challenges and difficulties they have faced. Renowned health and fitness speaker, The Change Room Mentor, former professional Rugby League Footballer who captained the Sydney Roosters in the National Rugby League. : https://bit.ly/2Rzh55c

16.01.2022 Today is R U OK Day. Start the conversation, understand how you can help, learn the steps to take action and how to recognise the signs. 1. Ask - Are you ok?... 2. Listen 3. Encourage action 4. Check in Take a moment to learn more here: https://lnkd.in/gM6uBqd #ruokday ruok

16.01.2022 Here's what's coming up! A Supporters Day, 3 x LIVE 2 Day Programs in Sydney, Northern NSW & Newcastle and our Online 6 Week Recovery Program. : , .... : # (Online) Date: Launches Monday 19th October # (1 day event) Date: Saturday 31st October # (2 day program) Date: Wednesday 4th & Thursday 5th November # (2 day program) Date: Wednesday 18th & Thursday 19th November # (2 day program) Date: Wednesday 2nd December & Thursday 3rd December To submit a referral or get in touch with the team click here: https://lnkd.in/dmgvjuF

15.01.2022 The Change Room Team have got their Beanies For Brain Cancer. Grab yours today and support a great cause Mark Hughes Foundation The Mark Hughes Foundation is a charity formed and pioneered by The Change Room Mentor Mark Hughes & Kirralee Hughes in Newcastle, following Marks diagnosis with Brain Cancer in 2013.... Get around it guys. Lets tackle brain cancer, head on. #magicbeanies #mhfbeanies #themarkhughesfoundation #braincancerawareness #charity

14.01.2022 New episode just dropped! Tune into The Change Room Podcast "A Whiff of Wellbeing" featuring PhD, Empowerment Master, Intuitive Healer & Best Selling Author, Tami Roos!... Subscribe here to listen: https://lnkd.in/gFMiqWz Learn more about Tami here https://tamiroos.com/

14.01.2022 If you have heard yourself say "I dont like being out of my comfort zone" you are not alone. We are all creatures of comfort, especially in more recent times. The important thing, is not to limit yourself with the fear of the unknown and unintentionally closing the door to opportunities that might be trying to reach you. ... These opportunities may not be familiar of comfortable to you (just yet) although you might be surprised who or what comes to your "door" when it appears to be open. Is this the week you take a small step out of your comfort zone and try something new? (We dont mean go and bungee jump of the Remarkables Mountain the minute NZ opens the borders) we are all for the slower, and smaller steps that lead to greater things here at The Change Room. Set yourself a challenge this week and see if you can surprise yourself and open up that "comfort zone door". Food for thought.

14.01.2022 2020 is nearly over, but there is still time to make a change that could last a lifetime. The Change Room is ending the year with a live program Newcastle held over 2 days, Wednesday 2nd December & Thursday 3rd December 2020. Places are filling fast and there are limited spaces available. ... The Newcastle Change Room Live is the perfect option for clients on claim that live in the following locations and surrounds: Hunter Valley Cessnock, Braxton, Singleton, Muswellbrook & Scone, Maitland - Includes Lochinvar, Bolwarra, Greenhills, Rutherford & Lorn. Lake Macquarie Warners Bay, Belmont, Toronto, Fennell Bay, Edgeworth, Speers Point, Swansea & Eleebana. Newcastle Mereweather, Charlestown, New Lambton, Kotara, Jesmond, Cardiff, Islington, Waratah, Hamilton, Adamstown, Broadmedow, Mayfield & Wallsend. Central Coast Gosford, Bateau Bay, Doyalson, Ettalong Beach, Erina, Lake Haven, Terrigal, The Entrance, Tuggerah & Umina Beach. Port Stephens Anna Bay, Fingal Bay, Heatherbrae, Nelson Bay, Shoal Bay, Soldiers Point, Williamstown, Tomago & Corlette. To download a referral form click http://ow.ly/IFSK50CpJA5 For more information on our programs and services, please get in touch with our friendly team http://ow.ly/vCwi50CpJA4

13.01.2022 Nic Beveridge had his life turned upside down at the young age of 17. His outlook on life, story and tools how he has overcome adversity from such a young age to going on to become a Triathlete, Paralympian and keynote Speaker despite all odds, is truly a story not to be missed. Hear first hand from Nic this Thursday as Matthew Elliott Anthony Minichiello and Nic Beveridge head up this months Wellbeing Webinar - Tapping Into Your True Potential Registrations are still open.... Click here to register for this Free Webinar https://www.thechangeroom.info//tapping-into-your-tru/form

13.01.2022 Join us tomorrow night! Register for this free Webinar here https://www.thechangeroom.info//tapping-into-your-true-pot

11.01.2022 ! Thank you to Angela Lockwood Anthony Minichiello & Matthew Elliott and to all those that joined us tonight for our Wellbeing Webinar #5: & . If you would like to learn more about The Change Room Programs & Services, check out our website or get in touch with our friendly team here: https://lnkd.in/dm8MpbE

10.01.2022 , , . We invite you to join us this month for our complimentary live Wellbeing Webinar: ... When: Thursday, 27th August Time: 5:30pm 6:30pm : * The impact of poise on team performance * Clarity of purpose to unify focus and energy * Decision making when the fan is dirty * Foundations of leading through challenges Hosted by The Change Room Founder Matthew Elliott with special guests: 2019 Keynote Speaker of the year, Master of leadership, motivation and change, Best-selling Author of " " and "" published in 7 countries. Renowned health and fitness speaker, The Change Room Mentor, former professional Rugby League Footballer who captained the Sydney Roosters in the National Rugby League. : https://www.thechangeroom.info//the-art-of-leadership/form

10.01.2022 What is Diabetes? Diabetes is a serious condition that inhibits your ability to produce the insulin that your body needs to convert glucose into energy. This means you end up with unhealthy levels of glucose in your blood, which can lead to health complications including increased risk of heart attack, stroke, kidney disease, limb amputation, depression and blindness.... Nearly 50% of people with diabetes say they have experienced mental health challenges in last the 12 months National Diabetes Week is an opportunity for Diabetes Australia to increase awareness of the dangers of diabetes and to raise funds for research into diabetes treatments and the search for a cure. To learn more visit diabetesustralia.com.au or call the NDSS Helpline 1800 637 700 #nationaldiabetesweek #headsupondiabetes

10.01.2022 " ." Past The Change Room, Participant, Mark shares his feedback on setbacks, setting goals and his inspiring journey so far. Mark makes special mention to The Change Room Mentor Allan Sparkes for his tips to regaining self worth.... Email [email protected] or visit https://www.thechangeroom.info for more information on our programs and services.

10.01.2022 Wishing a safe and happy holiday season to all. We look forward to an exciting year in 2021. Merry Christmas and Happy New Year!... The Change Room Team See more

09.01.2022 Tune in to Seven Network at 6pm tonight! Michelle Bishop chats to our Past Participants Dave, Cara & Ben about their remarkable recovery journeys. We cant wait to share what we are all about here at The Change Room!

08.01.2022 Tomorrow night! Join The Change Room Mentors Matt Elliott, Anthony Minichiello & Dr Ali Walker. Register your place here https://www.thechangeroom.info//change-your-relationship-w

07.01.2022 Next week on The Change Room Podcast A Whiff of Wellbeing with Mini & Matt the guys chat to Meditation Expert, Tami Roos! Over the past 20 years, Tami has taught CEOs, AFL teams, professional world renowned athletes, wellness professionals and hundreds of private clients the powerful benefits of meditation and wellness practices that enhances physical and emotional well-being, productivity, clarity and joy in the world of work and home life. To stay in the loop of latest ep...isodes - Subscribe to The Change Room Podcast on Apple, Spotify, Stitcher and Google. Apple Podcasts: https://lnkd.in/gpkZPnQ Spotify: https://lnkd.in/gSizqiD Stitcher: https://lnkd.in/g47YKQn Google: https://podcasts.google.com//aHR0cHM6Ly9yc3Mud2hvb3Noa2FhL #thechangeroompodcast #awhiffofwellbeing #health #wellbeing #mindset #meditation #mindfullness #guidance #mindset #holistichealth #mentalhealth

06.01.2022 Research shows that 90% of Australians need to stress less! Friday 24th July 2020 is Stress Down Day, a fun and easy initiative designed to reduce stress and raise vital funds for Lifeline Australia. Stress Down Day promotes happiness, laughter and encourage those seeking help to make that next step to a happy, healthier life. ... To learn more visit https://stressdownday2020.gofundraise.com.au/ If you or someone you know is feeling or behaving very stressed, please call Lifeline on 13 11 14 or visit www.lifeline.org.au/gethelp.

06.01.2022 ? Renowned Leadership expert, Rowdy McLean, joins The Change Room Mentors, Anthony Minichiello & Matthew Elliott live this Thursday night for our monthly Wellbeing Webinar. ... Dont miss out on this exclusive free webinar. : https://bit.ly/2QgpbPq #leadership #coaching #wellbeing #success #webinar #change #wellbeingprogram #business #employeeengagement #entrepreneur #networking #leadershipdevelopment https://lnkd.in/dGCE-TK

06.01.2022 Missed our Wellbeing Webinars? Catch up on all The Change Room conversations including Monthly Wellbeing Webinars, Interviews with The Change Room Founder Matt Elliott and Special Guests on ABC Grandstand Radio and plenty more. Catch up here: https://bit.ly/2UMu6u4

05.01.2022 Did you know kindness is a chemical? A simple act of kindness can reward our bodies and minds with feel-good chemical substances. In addition to boosting oxytocin and dopamine, being kind can also increase serotonin, a neurotransmitter that helps regulate mood. World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world. ... Here are 7 tips from the Random Acts of Kindness Foundation to Start Making Kindness the Norm in Your Daily Life: 1. Send an uplifting text to a friend or family member 2. Let that person merge into traffic with a wave and a smile 3. Include intentional moments of kindness, laughter, and delight into your daily routine 4. Go slightly out of your comfort zone at least once a day to make someone smile 5. Share a compliment to a co-worker or friend 6. Reach out to someone you haven’t spoken to in a while 7. Treat someone to a cup of tea or coffee (a friend, stranger or just yourself) For more tips on random acts of kindness check out https://www.randomactsofkindness.org/ #worldkindnessday #bekind #mindfullness

05.01.2022 WORLD GRATITUDE DAY People who regularly practice gratitude by taking time to reflect upon the things they're thankful for, often experience more positive emotions, feel more invigorated, sleep better, express more compassion and kindness, and can even have stronger immune systems. In a time when it's easy to focus on the negatives, take a moment to think of something you are grateful for. ... #worldgratitudeday

05.01.2022 We are now taking referrals for - . :... 6 weeks of interactive live webinars with renowned high-performance coaches and specialists Matthew Elliott, Anthony Minichiello, Ali Walker, Nam Baldwin, & Andrew Ryan plus interactive resources and more. : - Injured Workers with a capacity to return to work or who require wellbeing support. - Workers still engaged in the workplace but are looking to increase capacity physically and mentally. - Past Change Room program participants that require a refresher to get back on track. : - Improved wellbeing and mindset - A common-sense approach to integrating healthy practices their daily life - A community that cares about the participant and their future goals - An amazing experience that will spark curiosity, make them laugh and leave them inspired : : https://bit.ly/38tRja4

05.01.2022 It's so much easier to pin it on a cow Tune in this week to The Change Room Podcast "A Whiff of Wellbeing", Matt & Mini have a chat to a renowned Registered Dietitian Nutritionist, Author & Keynote speaker, and Founder of Sustainable Dish Diana Rodgers. Diana runs an active nutrition practice helping people with weight, metabolic, and intestinal issues recover their health through diet and lifestyle. Diana is also an author, host of The Sustainable Dish Podcast, and Moth...er of two active kids. Speaking internationally at universities and conferences about nutrition and sustainability, social justice, animal welfare and food policy issues and working on a new book and film project, Sacred Cow, exploring the important role of animals in our food system. Click here to listen now: https://lnkd.in/gFMiqWz Learn more about Diana here https://sustainabledish.com/about-diana/ #thechangeroompodcast #awhiffofwellbeing #health #wellbeing #mindfullness #guidance #mindset #holistichealth #mentalhealth #nutritions #weightmanagement #diet #lifestyle #stomachhealth #thechangeroompodcast

05.01.2022 Its stories like Kristens that remind us what its all about! We are so excited that The Change Room Live #55 program will be kicking off in 2 weeks. Refer a participant to join us live at Iconic Sydney venues.... Places are filling fast! Day 1: Tuesday 15th September Day 2: Wednesday 16th September Be apart of the change and refer an injured worker today: https://lnkd.in/dmgvjuF #injuryrecovery #injuredworkers #injuryprevention #workerscompensation #health #wellbeing #resilience

03.01.2022 Some golden takeaways from our August Wellbeing Webinar "The Art of Leadership in Adversity" with Rowdy McLeanBusiness - LeadershipMentor - Speaker We want to hear from you! We want to make sure everyone is getting the most of our Monthly Wellbeing Webinars. ... Now is the time to let us know what you think! Do you want to hear about a particular topic? Suggest the best time to join? Just have some general feedback? We would love and appreciate your thoughts with a 2 minute survey here: https://lnkd.in/d6NrU-5

03.01.2022 In a digital age mixed with an uncertain lock down era, we have naturally become reliant on the comfort of our devices and missing out on the benefits of what Mother Earth has to offer us. When we surround ourselves in nature and peaceful environments, this acts as a boost for the brain, helping to improve focus, creativity, and mental clarity. Nature also has a physiological effect on the body, reducing blood pressure and the hormone cortisol, which is linked with stress.... https://www.psychologicalhealthcare.com.au//five-ways-nat/ #reconnect #nature #wellbeing #mentalhealth #moodbooster

02.01.2022 Tomorrow night at 5.30pm! You wont want to miss this one. , , . We invite you to join us this month for our complimentary live Wellbeing Webinar:... When: Thursday, 27th August Time: 5:30pm 6:30pm : * The impact of poise on team performance * Clarity of purpose to unify focus and energy * Decision making when the fan is dirty * Foundations of leading through challenges Hosted by The Change Room Founder Matthew Elliott with special guests: 2019 Keynote Speaker of the year, Master of leadership, motivation and change, Best-selling Author of " " and "" published in 7 countries. Renowned health and fitness speaker, The Change Room Mentor, former professional Rugby League Footballer who captained the Sydney Roosters in the National Rugby League. : https://bit.ly/3gZ7Bvc

02.01.2022 In the same way you get stronger the more you go to the gym, daily practice of "training the brain" takes us off auto-pilot and works to create strong, new pathways, that eventually become habits. By consciously training the brain daily with reminders of goals, positive affirmations, curious learning and expressing gratitude, these thoughts will eventually begin to flow naturally. This mindset subconsciously assists with making choices that align with your goals. What we b...elieve is what we create. What are you grateful for today? #goalsetting #believing #creating #braintraining #healthyminds #healthyheart #dreams #affirmations #mindset

02.01.2022 The Change Room Wellbeing Webinar #5 Recording: Behaviours That Bring Balance to Work & Life with Matthew Elliott Anthony Minichiello Angela Lockwood The chat we all need right now, some really powerful takeaways! Click here to view: https://lnkd.in/dc2VnGQ... #wellbeingwebinar #health #mindset #resilience #gratitude

01.01.2022 & , . We invite you to join us this month for our complimentary live Wellbeing Webinar:... & When: Thursday, 24th September Time: 5:30pm 6:30pm : * Understanding who you want to be * Starting where you are * The plan to deliver success and happiness * Creating lasting habits Hosted by The Change Room Founder Matthew Elliott with special guests: Author of The Power Of Conscious Choice and Host of Podcast Host Your Life. As a qualified Occupational Therapist who has overcome adversity through her own injury and helped thousands of people live up to their full potential despite the challenges and difficulties they have faced. Renowned health and fitness speaker, The Change Room Mentor, former professional Rugby League Footballer who captained the Sydney Roosters in the National Rugby League. : https://bit.ly/2Rzh55c

01.01.2022 The importance of Mens health goes beyond one week although International Mens Health Week is a great reminder to check in with yourself, your mates, family members or maybe that person who might need a chat or a little nudge in the right direction to get a health check up or make that appointment. A 2015 study following International Mens Health Week, showed the statistics and reasons men dont talk about their health: Ive learnt to deal with it (40%) ... I dont wish to be a burden to anyone (36%) Im too embarrassed (29%) Theres negative stigma around this type of thing (20%) I dont want to admit I need support (17%) I dont want to appear weak (16%) I have no one to talk to (14%) Almost one quarter (22%) of respondents said they would not feel comfortable even speaking to a GP or any other professional; the main reason being that they worry it will waste their GPs time. Your health isnt a waste of time. Recognise, acknowledge and take action. Regain the control of your mind and body and make the time for health. #internationalmenshealthweek Statistic source via www.priorygroup.com #menshealth #mensmentalhealth

01.01.2022 This week we recognise National Pain Week. According to APMA Australian Pain Management Association Limited 1 in 5 Australians live with Chronic Pain.... Here are from The Change Room Mentors and High-Performance Coaches, Anthony Minichiello Nam Baldwin & Matthew Elliott to assist with Chronic Pain: . - Strong scientific evidence suggests that foods rich in antioxidants can have an anti-inflammatory effect that helps soothe and prevent painful flare-ups. . - Research has found that intermittent fasting increases the Human Growth Hormone (hgh), this boosts muscle growth, strength, and assists with recovery from injury and disease. . - By practising rounds of mindful breathing and oxygenating the entire body, this creates a rhythmic heartbeat which balances the nervous system. . - Taking time everyday to connect with nature, remove yourself from all devices and practice gratitude can help by reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. #nationalpainweek Read the full article here: