The Clean Kitchen | Food & drink

The Clean Kitchen

Phone: +61 459 487 084

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25.01.2022 TCK is looking for social media employees who are looking to gain experience in social media posting and customer engagement. If you would like more information please contact us via our email enquiry at www.thecleankitchen.com.au

25.01.2022 #Repost @carlydunn_ifbb (@get_repost) Make your life easier and order before 10pm tonight for freshly made meals delivered to your door THIS Friday!!! Go to www.thecleankitchen.com.au or @the_clean_kitchen_sa Use discount code: CARLY10... #gym #bodybuilding #pushyourself #neversettle #train #girlswholift #workoutmotivation #girlswithmuscles #bodybuilder #workharder #liftheavyshit #musclegain #strong #ifbb #tmj #teamasha #ifbbpro #teammassivejoes #roadtopro #massivejoes #gymnastics #don #gymnast #igotthis #fitnessmodels #abs #rolemodel #muscle #advertising #photooftheday https://instagram.com/p/BU6efjEB7kf/

25.01.2022 Happy customers makes everything worth it @aimz_highpt loving her satay chicken with basmati rice with green beans. -------------------------------------- Grab your meals online at www.thecleankitchen.com.au use the code: TCK10 and receive 10% of your order #TCK #thecleankitchensa #food #mealprep #adelaide #SA #fresh #NOTfrozen #homedelivery #toyourdoor #health #fitness #goals #caloriecontrolled #portioned #fitmeals #easy #simple #gourmet #createyourown #protein #ca...rbs #repost #simplifyyourlife https://instagram.com/p/BT8pXT4B1fa/

24.01.2022 The Clean Kitchen is thrilled to announce our newest Brand ambassador, inaugural crows AFLW premiership player Sarah Perkins. A big congratulations to Sarah & the crows girls on Today's win Sarah has been fueled by TCK meals the past few weeks leading into the preliminary and grand finals. We are thrilled to be working with Sarah on her nutrition and we look forward to supporting Sarah through the off season on her journey to becoming an even more influential player for the crows AFL women's team. #AFLW #crows #premiers #perko28 #nutrition #adelaide #SA ##thecleankitchen #simplifyyourlife

23.01.2022 Weekly meals made easy by the team at TCK Fresh garden salads, Wraps, stir-frys, pasta dishes, simple protein and carb meals and plenty more! Reminder to get those orders in before 5pm Sunday for this weeks delivery head over to www.thecleankitchen.com.au to check out the full range of meals available #TCK #thecleankitchensa #food #mealprep #adelaide #SA #fresh #NOTfrozen #homedelivery #toyourdoor #health #fitness #goals #caloriecontrolled #portioned #fitmeals #easy #simple #gourmet #createyourown #protein #carbs #repost #simplifyyourlife https://instagram.com/p/BQmzk5ghBRR/

23.01.2022 Friday is delivery day did you receive your weekly order? No, that's ok as this week ordering window is still open place your order before 5pm Sunday for delivery next Friday ------------------------------------ Freshly prepared portioned sizes vacuum sealed delivered to your door Let us take the stress out eating delicious healthy food everyday without cooking ------------------------------------... #TCK #thecleankitchensa #food #mealprep #adelaide #SA #fresh #NOTfrozen #homedelivery #toyourdoor #health #fitness #goals #caloriecontrolled #portioned #fitmeals #easy #simple #gourmet #createyourown #protein #carbs #repost #simplifyyourlife https://instagram.com/p/BVHJyJnh81r/

23.01.2022 Orders still open till 10pm Sunday night. Short on time? busy weeks leading into Xmas? let us take the hassle out of having nutritious, gourmet meals prepared, ready to eat for the week. Simplify Your Life www.thecleankitchen.com.au

22.01.2022 It's Friday which means delivery day Freshly prepared, gourmet meals delivered to your door...SIMPLE Jump online to www.thecleankitchen.com.au and check out the full range of meals and packages available! Get on board and place your order now!... SIMPLIFY YOUR LIFE! #TCK #thecleankitchensa #food #mealprep #adelaide #SA #fresh #NOTfrozen #homedelivery #toyourdoor #health #fitness #goals #caloriecontrolled #portioned #fitmeals #easy #simple #gourmet #createyourown #protein #carbs #repost #simplifyyourlife https://instagram.com/p/BL0Cqz8ADmi/

22.01.2022 It's Sunday afternoon here again in Sunny SA. Spend the weekend enjoying the weather to much, with no time to meal prep? Fear not, the TCK team is here to take the hassle out of preparing meals, for you. Orders close 10pm tonight for delivery this Friday, so get those orders in #TCK #mealprep #SA #adelaide #fitfood #fitfoodie #lifestyle #healthyfood #healthyeating

21.01.2022 Check out a recent video with Tyson from Body4Life & Kieran from TCK, discussing all of our meal plan options. #simplifyyourlifetoday https://www.facebook.com/kieran.jae/posts/10155924118503782

21.01.2022 This weeks ordering window is still open! Get your order in before 5pm Sunday to ensure you don't miss out! Freshly prepared, gourmet meals delivered to your door Simplify your life! https://instagram.com/p/BNiWTJJA6oE/

18.01.2022 Our meals are now available at @anytimemurraybridge come in and ask the amazing staff to help you! A great chance for you to try them out #TCK #thecleankitchensa #food #mealprep #adelaide #SA #fresh #NOTfrozen #homedelivery #toyourdoor #health #fitness #goals #caloriecontrolled #portionedin #fitmeals #easy #simple #gourmetSenn #createyourown #protein #carbs #repost #simplifyyourlife https://instagram.com/p/BTV75zxhSDm/

18.01.2022 Orders open until midnight tonight! Get those orders in for delivery this Friday. Simplify Your Life today! www.thecleankitchen.com.au

18.01.2022 If your in the area get down to Anytime Fitness Campbelltown today between 4-6pm and checkout the TCK showcase. We will have a range of meals on display along with product information and taste testing of our delicious protein balls! See you there!! Anytime Fitness Campbelltown

18.01.2022 IFBB Pro Fitness athlete Carly Dunn loving the stress free life of having all of her meals freshly prepared weekly and delivered to her door Head over to www.thecleankitchen.com.au and order yours today https://instagram.com/p/BUxcgfHgGqr/

18.01.2022 There's still time! Get your orders in by 10pm tonight for delivery of your fresh, nutritious meals Friday. Let us simplify your life today! #TCK #Simplifyyourlife #healthyeating #mealprep #fresh #cleaneating #convenience

18.01.2022 Happy Easter to all of our amazing customers Remember that life is all about balance! Enjoy all of the delicious chocolate eggs and hot cross buns over this long weekend and get your orders in by Sunday night to get back on track Use our easter code BUNNY to receive 10% off your next order! Travel safe and soak up the long weekend #BUNNY #easter #TCK #thecleankitchensa #food #mealprep #adelaide #SA #fresh #NOTfrozen #homedelivery #toyourdoor #health #fitness #goals #caloriecontrolled #portioned #fitmeals #easy #simple #gourmet #createyourown #protein #carbs #repost #simplifyyourlife https://instagram.com/p/BS2VMuHB7wZ/

17.01.2022 Another happy customer with his weekly meal prep made easy by the team at TCK Check out the full range of meals and packages available today and simplify your life! https://instagram.com/p/BLF6XKLAAY6/

17.01.2022 REMINDER Get those orders in before the end of the weekend to ensure your delivery next week! #TCK #thecleankitchensa #food #mealprep #adelaide #SA #fresh #...NOTfrozen #homedelivery #toyourdoor #health #fitness #goals #caloriecontrolled #portioned #fitmeals #easy #simple #gourmet #createyourown #protein #carbs #repost #simplifyyourlife See more

17.01.2022 We all know how hard it is to eat healthy! Having our supermarkets full of food with preservatives and added sugars. Here at TCK, our food is all collected fresh from the Adelaide markets each week and all of our delicious sauces are made from scratch so that you all know EXACTLY what you are fueling your bodies with. Get your orders in by midnight tonight to be delivered to your door Friday! Use our Easter code BUNNY to recieve 10% off your order #BUNNY #easter #TCK #the...cleankitchensa #food #mealprep #adelaide #SA #fresh #NOTfrozen #homedelivery #toyourdoor #health #fitness #goals #caloriecontrolled #portioned #fitmeals #easy #simple #gourmet #createyourown #protein #carbs #repost #simplifyyourlife https://instagram.com/p/BS7qcSzhgsS/

17.01.2022 Don't forget to order Ordering window will be open until 5pm tonight Don't miss out #TCK #thecleankitchensa #food #mealprep #adelaide #SA #fresh #NOTfrozen #homedelivery #toyourdoor #health #fitness #goals #caloriecontrolled #portioned #fitmeals #easy #simple #gourmet #createyourown #protein #carbs #repost #simplifyyourlife

16.01.2022 2017 is here & it's now time time to get those new year health, fitness & general wellbeing goals into full swing. Let TCK help you kick start your New Years resolutions with our delicious, FRESH NOT FROZEN, macro friendly meals, delivered right to your door every week! The change starts with you! Head over to www.thecleankitchen.com.au and Simplify Your Life! #TCK #newyearsresolutions #mealprep #freshnotfrozen #delivered #SA #gourmet #food

16.01.2022 Chloe Milsteed, picture here, One of our sponsored athletes showing off her recent success at the state and national shows A huge congratulations goes out to her for all her hard work and we are privileged to be apart of it all by make her contest prep easy with out calorie and portioned control meals Follow Chloe on Instagram and head over to www.thecleankitchen.com.au and check out the full range of meal options available today! https://www.facebook.com/chloe.millst//10209784366839988:0

16.01.2022 Orders still open till 9pm tonight, get those last minute orders through for delivery this Friday. #TCK #mealprep #gourmetdelivered #fitmeals #caloriecontrolled #signaturemenu Simplify Your Life www.thecleankitchen.com.au

15.01.2022 Try our Moroccan spiced turkey mince with basmati rice and steamed veg you'll never look back jump onto our website and check out the full range of meals and packages available https://instagram.com/p/BLhs19YA57Q/

15.01.2022 Orders are still open so don't miss out on this weeks delivery! head over to www.thecleankitchen.com.au and check out the full range of meals and packages available! We cater for all #TCK #thecleankitchensa #food #mealprep #adelaide #SA #fresh #NOTfrozen #homedelivery #toyourdoor #health #fitness #goals #caloriecontrolled #portioned #fitmeals #easy #simple #gourmet #createyourown #protein #carbs #repost #simplifyyourlife... https://instagram.com/p/BL5Mc_SAFhV/

14.01.2022 Warm up with this delicious winter warming for dinner Mediterranean beef hot pot served with cous cous. -------------------------------- Check out the full range of delicious healthy meals at www.thecleankitchen.com.au and let us take the stress out of cooking #TCK #thecleankitchensa #food #mealprep #adelaide #SA #fresh #NOTfrozen #homedelivery #toyourdoor #health #fitness #goals #caloriecontrolled #portioned #fitmeals #easy #simple #gourmet #createyourown #protein #carbs... #repost #simplifyyourlife https://instagram.com/p/BVCCXAlhbOL/

13.01.2022 Customers please note orders closing tonight will be delivered Wednesday this week due to the Easter long weekend, our kitchen staff are taking a well earned long weekend. The team at TCK wish everyone a safe & enjoyable Easter

12.01.2022 Don't forget to get your order in this weeks list!

12.01.2022 Let us take the hassle out of having delicious, healthy, fresh, nutritious meals ready at your finger tips for those busy working weeks. Order today for delivery Friday! Orders close 10pm tonight! Fresh Simplify your life today! www.thecleankitchen.com.au

12.01.2022 There's nothing better than indulging is a delicious protein ball snack without the guilt of hurting the waist line! 4 delicious new flavors are now LIVE on the website and ready to order! Created from raw, natural ingredients and prepared FRESH! Available in packs of 6 or grab a bulk pack of 30 and mix and match your favorite flavors REMINDER Get your orders in before 12pm tonight to ensure you don't miss out on this weeks delivery! #TCK #thecleankitchensa #food #mealprep #adelaide #SA #fresh #NOTfrozen #homedelivery #toyourdoor #health #fitness #goals #caloriecontrolled #portioned #fitmeals #easy #simple #gourmet #createyourown #protein #carbs #repost #simplifyyourlife https://instagram.com/p/BUV61s9BsYu/

11.01.2022 One of our sponsored athletes Chloe Millsteed showing off her championship winning physique from 2016 / Give her a follow on Instagram for more inspirational updates! https://www.facebook.com/chloe.millst//10210014714398533:0

11.01.2022 The team at TCK would like to give a huge congratulations to Tyson Matthews of Body4Life Nutrition on his wins and Pro Card at the ICN competition in Adelaide today. Tyson is a great supporter and athlete of The Clean Kitchen. We have assisted fueling Tyson with fresh, macro specific meals right through his competition prep. His hard work and dedication not only to his own comp prep, but passion for the industry and support for other businesses within the industry is a testament to him and his personality. Great work Tyson! #TCK #ICN #body4lifenutrition #health #fitness #lifestyle #body4life #simplifyyourlife #nutrition #dedication #anytimefitnessmb

11.01.2022 Orders open till midnight tonight. Get those orders in, for delivery this Friday. Simplify Your Life! www.thecleankitchen.com.au

11.01.2022 FREE FOOD! Want to win free food for a week valued at $200? Three easy steps to win.... Step 1. Like our page (The Clean Kitchen) Step 2. Comment & Tag 3 friends in this post Step 3. Share this post on your personal FB... The Winner will be chosen this Saturday! All 3 steps must be completed for your chance to win! Goodluck! #TheCleanKitchen #Adelaide #regional #SA #freefood #giveaway

11.01.2022 https://www.facebook.com/thecleankitchensa/posts/1197308853678551:0

10.01.2022 Don't let the fear of cooking get to you! Jump online and order your fully prepared, delicious meals made with the freshest ingredients today! #TCK #thecleankitchensa #food #mealprep #adelaide #SA #fresh #NOTfrozen #homedelivery #toyourdoor #health #fitness #goals #caloriecontrolled #portioned #fitmeals #easy #simple #gourmet #createyourown #protein #carbs #repost #simplifyyourlife https://instagram.com/p/BRu9B_TB4-K/

10.01.2022 Who wants to win a FREE gift voucher valued at $150 to spend on delicious meals? All you have to do is follow these 3 simple steps... Step 1, Like The Clean Kitchen Facebook page Step 2, Share this post to the public Step 3, Comment and tag 3 friends... Winner will be drawn this coming Saturday! Get tagging and GOODLUCK!!

09.01.2022 There's no better feeling than coming home on a Friday to find your weekly meals fully prepared and delivered fresh to your door like this customer! Did you receive your package this week? If you didn't then don't fear! Ensure you get your order in before 5pm Sunday the make sure you don't miss out next week! head over to www.thecleankitchen.com.au and check out the full range of meals and packages available! Enter the discount code TCK10 at the checkout to receive 1...0% off your order! https://instagram.com/p/BSk6FQ9DKRN/

09.01.2022 Freshly prepared, individually vacuum sealed portions and delivered to your door The hardest part is choosing which delicious meal to eat! Get your orders i...n before 5pm today so you don't miss out #TCK #thecleankitchensa #food #mealprep #adelaide #SA #fresh #NOTfrozen #homedelivery #toyourdoor #health #fitness #goals #caloriecontrolled #portioned #fitmeals #easy #simple #gourmet #createyourown #protein #carbs #repost #simplifyyourlife https://instagram.com/p/BSXiZxlBRk4/

08.01.2022 There's still time! Orders close 10pm tonight, so get those orders in and let TCK take the hassle out of meal prep. Simplify Your Life today!

08.01.2022 Merry Christmas from the team at TCK! A friendly update that our services will closed from Friday 23rd December until 8th January! Any orders placed between now and the 8th will be prepared and delivered on Friday 13th January! We hope you have a great Christmas and a happy New Year #TCK #thecleankitchensa #food #mealprep #adelaide #SA #fresh #NOTfrozen #homedelivery #toyourdoor #health #fitness #goals #caloriecontrolled #portioned #fitmeals #easy #simple #gourmet #create...yourown #protein #carbs #repost #simplifyyourlife https://instagram.com/p/BOMT5BHA_CI/

08.01.2022 Repost from @carlydunn_ifbb enjoying her fresh TCK meals Follow her on insta and use her code to recieve discount on your next order #TCK #thecleankitchensa #food #mealprep #adelaide #SA #fresh #NOTfrozen #homedelivery #toyourdoor #health #fitness #goals #caloriecontrolled #portionedin #fitmeals #easy #simple #gourmetSenn #createyourown #protein #carbs #repost #simplifyyourlife https://instagram.com/p/BTTQr9phTqv/

08.01.2022 IFBB Pro Fitness athlete Carly Dunn loving the stress free life and convenience of TCK meals. Perfect for her busy schedule but at the same time keeping her on track with her goals Give Carly a follow on Instagram carlydunn_ifbb #TCK #thecleankitchensa #food #mealprep #adelaide #SA #fresh #NOTfrozen #homedelivery #toyourdoor #health #fitness #goals #caloriecontrolled #portioned #fitmeals #easy #simple #gourmet #createyourown #protein #carbs #repost #simplifyyourlife... https://instagram.com/p/BSYccy2AB0l/

07.01.2022 #Repost @carlydunn_ifbb (@get_repost) Who wants and needs more hours in a day??!! Well, we all thought it was impossible until the @the_clean_kitchen_sa decided to create a range of delicious, healthy and flavoursome prepped meals to suit even the fussiest eater. I never thought I'd have enough time to complete my crazy training hours, gymnastics, work life, social life and find a balance with my deffa and other half. Order before Sunday 10pm and have your meals delivered... to your door the following Friday, it's as simple as that! Use CARLY10 for 10% discount at checkout Why not help yourself and give more time back to you!! #fresh #marketfresh #notfrozen #mealprep #mealprepmadeeasy #allnautral #allfreshlymade #noadditives #deliveredtoyourdoor #cleankitchen #soyum #yum #yummy #balance #savetime #discount #moretime #dowhatyoulove #help #yourself #food #healthy #healthyfood https://instagram.com/p/BUOqEG5hGNk/

07.01.2022 Reminder to get your order today for this weeks delivery! The perfect stress free option over the Christmas break!

07.01.2022 A HUGE congratulation going out to our TCK sponsored athlete Chloe Milsteed @chloemillsteed for her recent achievements on stage! Pictured here taking out ANB Miss Fitness Model Overall Champion, South Australia and also winning her fitness novice class! Chloe then went over to Sydney for the national event where we placed 2nd in ANB under 30's fitness model in Australia! A massive effort!! CONGRATULATIONS! All the effort she has put into training and dieting has been accompanied by the team at TCK ensuring she stays in track with healthy, gourmets meals prepared fresh and delivered to her door every week Get on board today to start your fitness journey #TCK #mealprep #sa #adelaide #fresh #homedelivery #helpingchampions #ANB #success #congratulations https://instagram.com/p/BLsgpxxggra/

06.01.2022 Fully prepared and packaged fresh meals ready to eat, delivered to your door created weekly by our professional team of chefs for perfectly portioned and calo...rie controlled servings. Let the team at TCK take the hassle out of weekly meal prepping simplify your life today! #TheCleanKitchen #TCK #Adelaide #SA #food #mealprep #goals #nutrition #lifestyle #gym #sport #fitness #simplifyyourlife See more

06.01.2022 Reminder to get those orders in by 5pm Sunday! Healthy, fresh and delicious meals conveniently delivered to your door Picture was sent in by one of our new customers who is loving their meals Get on board today and experience what we have to offer #TCK #thecleankitchensa #food #mealprep #adelaide #SA #fresh #NOTfrozen #homedelivery #toyourdoor #health #fitness #goals #caloriecontrolled #portioned #fitmeals #easy #simple #gourmet #createyourown #protein #carbs #repost #simplifyyourlife https://instagram.com/p/BRxRz2zhy27/

06.01.2022 If you are worried about dietary requirements, we have you covered! We are aware of all the different foods that people aren't able to have or maybe, just dont like! Whether it be vegetarian, vegan, gluten intolerant, nut intolerant... just click on dietary requirements at the end of your order and we will sort it out for you! #TCK #thecleankitchensa #food #mealprep #adelaide #SA #fresh #NOTfrozen #homedelivery #toyourdoor #health #fitness #goals #caloriecontrolled #portionedin #fitmeals #easy #simple #gourmetSenn #createyourown #protein #carbs #repost #simplifyyourlife https://instagram.com/p/BTi1vfchQMx/

06.01.2022 The weekend is here. Get those orders in by 10pm Sunday for delivery this coming Friday. Plan ahead to make a change NOW! Let TCK take the hassle out of cooking. www.thecleankitchen.com.au Simplify Your Life today!

06.01.2022 Another happy TCK customer starting her week off with no stress having all her meals delivered to her door Get on board today head over to www.thecleankitchen.com.au and check out the full range of meals available! https://instagram.com/p/BLH4Pb7DCxP/

06.01.2022 What better gift to give, than the gift of freshly prepared, delicious, gourmet, healthy, nutritious food to the ones you love this Christmas! Head over to www.thecleankitchen.com.au to pick up your gift vouchers today. Simplify a loved ones life today! #TCK #simplifyyourlife #xmasgiftideas

05.01.2022 What a lot of people struggle with most is portion control! So we have made it easy for you with a calorie controlled menu Each day includes 3 meals and 2 snacks with plenty of options so you dont have to eat the same meals everyday. And the best part is you dont even have to cook it! Jump over to our website and check out your options #TCK #thecleankitchensa #food #mealprep #adelaide #SA #fresh #NOTfrozen #homedelivery #toyourdoor #health #fitness #goals #caloriecontroll...ed #portioned #fitmeals #easy #simple #gourmet #createyourown #protein #carbs #repost #simplifyyourlife https://instagram.com/p/BTD9wlehxZM/

05.01.2022 Customers loving their weekly delivery of freshly prepared TCK meals Get on board and place your order today https://instagram.com/p/BLSvEmNhU2r/

05.01.2022 It's now Monday evening. Did you run out of time to prepare healthy nutritious meals over the weekend? Short on time? Prefer to be out enjoying the sunshine on the weekends? Why not let TCK take the hassle out of preparing your meals for the week. Head over to www.thecleankitchen.com.au and check out the full range of options today. Simplify Your Life

04.01.2022 Orders still open for Friday delivery! Simplify your life! https://instagram.com/p/BLUfd0iA6Ut/

03.01.2022 Ordering window is still open for this week! Get yours in now don't wait!

03.01.2022 #Repost @carlydunn_ifbb with @repostapp School holidays have come to an end and I'm so glad @the_clean_kitchen_sa have got my back. Meal prep Shared Snacks for staff meeting ... Now, I can spend my last day of holidays stress free. Check out the amazing range of fresh quality produce at http://www.thecleankitchen.com.au use CARLY10 to receive your bonus at checkout. Order by 10pm tonight and have your meals delivered to your door THIS Friday. How easy is that? Simply choose, order and submit. #healthy #freshfood #mealprep #mealprepmadeeasy #freshnotfrozen #marketfresh #bigrange #fullofflavour #samade #saowned #cleankitchen #tryit https://instagram.com/p/BTffPNShHLl/

01.01.2022 #Repost @perko29 with @repostapp Thanks to @the_clean_kitchen_sa for hooking me up with theses sweet meals #lovethem #TCK #thecleankitchensa #food #mealprep #adelaide #SA #fresh #NOTfrozen #homedelivery #toyourdoor #health #fitness #goals #caloriecontrolled #portionedin #fitmeals #easy #simple #gourmetSenn #createyourown #protein #carbs #repost #simplifyyourlife... https://instagram.com/p/BT1Abo2hyQK/

01.01.2022 Make sure you enter this weeks competition to win a free $150 gift voucher to spend on TCK check out the previous post for details on how to win! Goodluck!