The COACH strength & conditioning in Keilor Downs, Victoria | Sport & recreation

The COACH strength & conditioning

Locality: Keilor Downs, Victoria

Address: Maribyrnong 3032 3032 Keilor Downs, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 DAILY TABATA ROUTINE Download a tabata (free) app 20:10 work:rest =8 rounds *1.... PUSH UPS SIT UPS (ALTERNATING) *2. BURPEES SQUATS (ALTERNATE B/N EXERCISES) *3. BEAR CRAWLS FWD-BACK MTN CLIMBERS (ALTERNATE) LETS SEE HOW YOU GO... GOODLUCK!!!

19.01.2022 PRE EASTER BURNER: If you find yourself restricted with space here is a short sharp burner for your living room... (10x reps of each exercise meaning 10x bear crawl-walks) Famous 10 Tricep dips... Decline push ups Incline push ups Horizontal push ups Bear crawl - Burpees *How many rounds of these bad boys can you get in...? *Alternative: start at 10x reps work your way down to 1x. (10x reps of each then 9x of each until you make your way all the way down to 1x) GOODLUCK!

10.01.2022 Monday body weight core session: Tabata style format... 20secs work 10secs rest 8 exercises 3 to 4 rounds depending on each individual.... *UP/DOWN PLANK... *SPIDERMAN PLANK *V-UP CRUNCH *BICYCLES *SHOULDER TAPS *ZIG ZAG MTN. CLIMBERS *FLUTTER KICKS *6" HOLD GOODLUCK!

06.01.2022 MID-WEEK HIIT Try this one today.... *Plyo Lunges (alternating)... *Jack knife crunches *Skaters *V-up crunch toe taps *MTN Climbers x4 Inc push up x1 Couple of options using a 20:10 work & rest timing or try 30:12 work & rest timing... Try 6x rounds, push yourself to your max! GOODLUCK

02.01.2022 Happy Easter everyone... Try this fun workout today. All you need is to download or YouTube 'flower (Sally up) - Moby. Start with the 3 options 1st Squat (duration of song 3:30mins) 2nd push ups(full 3:30) 3rd v-ups(3:30). If there is more in the tank try my 4mins timed FINISHER. 40,30,20,10 = 100reps... KB SWINGS Push UPS Complete 40 reps of @ then move to 30 of @ and so on until you reach & complete the final 10. (Try & finish within 4mins) Alternative resistance DB, 5lt water or milk bottle. GIVE IT A GO!