The Code in Lane Cove | Medical and health

The Code

Locality: Lane Cove

Phone: +61 433 357 162

Address: 95A Longueville Road 2066 Lane Cove, NSW, Australia

Website: http://www.thecode.im

Likes: 181

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Reviews

Tags

• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Nutritionist
• Vitamin supplement shop

25.01.2022 Keep it simple!! No crazy fads or magic pills/teas. SIMPLE- create a calorie deficit by reducing calories below your maintenance, move more (burn more calories than consuming) or both. It all comes down to calories in vs calories out. I am in no way saying that it is easy to do, but I AM saying it is straight forward. Like everything, it all comes down to how bad you want it. HOW BAD DO YOU REALLY WANT IT? More than those donuts? More than that bottle of wine? The tub of ice cream? You determine your results, you determine how fast you want your results, you make the priorities- we can guide you. - if you need guidance or advice let us know we would love to help. Enjoy your day.

13.01.2022 Surprisingly delicious breakfast idea and you only need one pan. - roast potatoes, zucchini, capsicum & mushrooms. Then bring it all together with baby spinach and goats cheese. Easy, yummy & who wouldn’t want potatoes for breakfast!!. - enjoy.

11.01.2022 Get your game face on! It’s Monday morning- get up, get moving, get shit done! You will never regret a good workout! - Enjoy your day everyone . - #thecode #mondaymotivation #train #gameon #gameface #lift #rememberyourgoals #goalfocused #workout #trainhard #getup #getmoving #getgoing #shutupandlift

05.01.2022 The faces of 2 super proud, extremely excited and very exhausted gym owners (+ 1 confused puppy). One week down in our new location and we could not be happier with what we have created and excited for what is to come. It is already apparent that being forced to leave our previous location was a blessing in disguise. - we would like to thank our amazing members for your patience, continued support and commitment to us during this whirlwind time. You all mean so much to us. -... we would also like to thank our parents/families who literally busted their butts to help turn a run down office building into a fresh, beautiful gym space in less than a week!! From painting, cleaning, installing, building, puppy sitting and keeping the two of us calm and from killing each other as we stressed and worked hour upon hour. Thank you just doesn’t feel like enough. . The best is yet to come xx. See more