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The Compassionate Parent

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25.01.2022 This amazing illustration by @lindsaybraman summarises the core elements of #PositivePsychology, and the key elements Martin Seligmans research identified as influencing a good life. Being engaged with the world around us through elements such as connection and doing what we love. Having quality relationships in our world and having meaning and purpose in our world.... Having a sense of accomplishment and experiencing positive emotions is also key. This can be bought about by gratitude exercises, mediation and many others. The Compassionate Parent App draws upon themes of positive psychology to offer wellbeing strategies for busy parents. credit @lindsaybraman

25.01.2022 Launching Soon App details at www.thecompassionateparent.com.au

24.01.2022 Looking for a virtual village for #support? Join The Gidget Foundation facebook group for expectant and new parents @gidgetfoundation

24.01.2022 Have you downloaded The Compassionate Parent App? The app was designed to offer health and wellbeing tools for new parents. Download your copy today! ... Available on the App Store. Get it on Google Play.

24.01.2022 The Compassionate Parent App aims to provide parents and families (ie mums and/or dads) with tools to promote positive parent-child interactions and for positive mental health & wellbeing. It introduces strategies based upon principles of Cognitive Behaviour Therapy (CBT), Mindfulness and Positive Psychology to assist parents in building a personal toolbox of strategies to help with areas such as maintaining perspective, managing expectations and to assist them throughout th...eir parenting journey. Download the app on the App Store. Get it on Google Play.

23.01.2022 Today is International Womens Day. The theme for this year is lets all be #EachforEqual. The theme acknowledges that "Individually, were all responsible for our own thoughts and actions - all day, every day.... We can actively choose to challenge stereotypes, fight bias, broaden perceptions, improve situations and celebrate womens achievements. Collectively, each one of us can help create a gender equal world." May we recognise the strengths in the women who are meaningful to us, may we acknowledge the strengths we see with gratitude. May we encourage and support the brave women amongst us, raising brave, confident women and supporting the women we know and care about to be the best versions of themselves they can be. May we be brave, compassionate and strong women, parents and members of the community. See more

23.01.2022 Quote of the day... How can your thinking support you health and wellbeing? Cognitive Behaviour Therapy (CBT) offers tools to help manage thoughts and work with the interactions between thoughts feelings and behaviours.... The Compassionate Parent App offers a variety of CBT based tools to help you cope with challenging thoughts and emotions. Download your app today via The App Store and Google Play App Store link https://apps.apple.com//the-compassionate-pa/id1476019882 Google Play link https://play.google.com/store/apps/details

22.01.2022 All new parents need to time and opportunity to grow into the parent role, to find their feet and to find their way of being a parent. Mums and Dads needs this. We can be great at checking in on mums, offering support and reminding them that it takes time to find your parenting pathway.... Dont forget the Dads. They need the same reminders, the same opportunities and supports. Photo by Devi Puspita Amartha Yahya on Unsplash

20.01.2022 We all need support at different times in our life, we need to give and to receive. Especially as a new parent, and during times where our lives are changing. We can receive emotional support from someone who cares enough to listen. Or can receive practical support form someone who brings us a coffee and lunch when they visit or folds the washing simply to help out in the moment. ... Support comes in different forms and what we find supportive changes as our little one grows, as our priorities change and as life takes different paths. Do the key people around you know what you find supportive and how to help? If not is it time to politely tell them? Or is it time to ask yourself what can I do to help someone I care about and support them? photo credit Anna Pritchard via Unsplash

20.01.2022 Everyday there are new opportunities, new smiles and new ways to connect. Be mindful, notice the opportunities as they arise. Hold onto them and enjoy the special moment of connection and all that it brings. @thecompassionateparent

19.01.2022 The Compassionate Parent App has been updated with new features, tools and strategies to help new parents. Download your app today via The App Store and Google Play App Store link... https://apps.apple.com//the-compassionate-pa/id1476019882 Google Play link https://play.google.com/store/apps/details

19.01.2022 We all feel a range of emotions. Happiness, sadness, fear anxiety, surprise and excitement are just a few we can experience. It is what we do with the emotion that matters. Ask yourself does this stop me doing what I want to do, from doing what I would like to do or from trying something new? ... Ask yourself can I acknowledge this feeling and give it a go anyway? See more

18.01.2022 The Compassionate Parent App is a health and wellness app designed to help parents navigate the juggling act of parenthood. Developed by a clinical psychologist, the app offers evidence based strategies drawn from Cognitive Behaviour Therapy (CBT) and Positive Psychology principles. Including strategies for managing emotions, mood and parent-child connection, coping when you feel worried, and ideas to connect with your partner and child. Download the Compassionate Parent ...App today. Available on the App Store: https://apps.apple.com//the-compassionate-par/id1476019882 Get it on Google Play https://play.google.com/store/apps/details

18.01.2022 A gentle reminder from @jangandjfox to have a genuine conversation with someone you care about. Is it time to phone a friend and ask how they are? To actively listen to their day and let them know you care? ... Is it time to talk to your partner, not just for a chat but to really talk to them. About the challenges and the triumphs and to speak from an honest place? credit @jangandfox See more

14.01.2022 So little, so precious. The bond and connection between a parent and child. Reflect back upon your day for a moment. Can you think of one thing that you made you smile?... Have you taken the time to connect with your little one, or to engage, even if only for a moment? The day is not over. Can you set a goal to take a moment and pause from the business of life to simply be present with your little one? To be fully present in the moment. To notice their smiles, their giggles, to notice how they interact with you or respond? To notice how you respond. Connection is a powerful tool for supporting positive mental health. Connection to those around us (family and friends!), to something we feel is important and that gives us meaning and purpose is powerful. #MentalHealthWeek See more

14.01.2022 Today is International Women's Day. The theme for this year is let's all be #EachforEqual. The theme acknowledges that "Individually, we're all responsible for our own thoughts and actions - all day, every day.... We can actively choose to challenge stereotypes, fight bias, broaden perceptions, improve situations and celebrate women's achievements. Collectively, each one of us can help create a gender equal world." May we recognise the strengths in the women who are meaningful to us, may we acknowledge the strengths we see with gratitude. May we encourage and support the brave women amongst us, raising brave, confident women and supporting the women we know and care about to be the best versions of themselves they can be. May we be brave, compassionate and strong women, parents and members of the community. See more

12.01.2022 Such a great reminder to be present in the moment, and to notice the happiness within it. #thecompassionateparent #app

10.01.2022 The Compassionate Parent App - helping new parents to navigate the journey of parenthood.

08.01.2022 The Compassionate Parent App is now available on the App Store, download your app today on the link below https://apps.apple.com//the-compassionate-pa/id1476019882 Developed by a Clinical Psychologist, The Compassionate Parent App offers strategies in managing emotions and thoughts to help individuals and couples mentally and emotionally in their parenting journey. The easy to navigate App allows users to personalise their own toolbox using the favourite strategies feature.

06.01.2022 We all need support at different times in our life, we need to give and to receive. We can receive emotional support from someone who cares enough to listen. ... Or can receive practical support form someone who brings us a coffee and lunch when they visit or folds the washing simply to help out in the moment. Support comes in different forms and what we find supportive changes as our little one grows, as our priorities change and as life takes different paths. Do the key people around you know what you find supportive and how to help? If not is it time to politely tell them? Or is it time to ask yourself what can I do to help someone I care about and support them? See more

06.01.2022 Developed by a Clinical Psychologist, the Compassionate Parent App offers strategies in managing emotions and thoughts to help individuals and couples mentally and emotionally in their parenting journey. The Compassionate Parent aims to provide parents and families with tools to for positive parent-child interactions and to support wellbeing. ... Using strategies based upon principles of Cognitive Behaviour Therapy (CBT) and Positive Psychology, The Compassionate Parent App assists the user in building a personal toolbox of strategies to help maintain perspective and manage expectations throughout the parenting journey. The App offers the user strategies for managing mood, using mindfulness and gratitude in everyday life along with helpful structures for self-reflection and self-help. Download The Compassionate Parent App today. Available on the App Store https://apps.apple.com//the-compassionate-pa/id1476019882 Get it on Google Play https://play.google.com/store/apps/details

06.01.2022 Today is RUOK? Day. A day to reach out and connect, to ask those you care about #RUOK? It can be hard to start the conversation so there are some steps below to help you. ... Use these four steps: 1. Ask R U OK? 2. Listen actively with empathy 3. Encourage action 4. Check back in again

06.01.2022 Did you see the Compassionate Parent App featured in Business Chicks stories? It was a pleasure to be featured, thank you @businesschicks. If you have ever wondered about how The Compassionate Parent App was developed it is well worth the read, the link is below. ... https://businesschicks.com/the-compassionate-parent-app/

06.01.2022 A great breathing tool from @journey_to_wellness, practice regularly to see the benefits. The Compassionate Parent App offers new parents a variety of mindfulness tools to support emotional wellbeing. Download your app today via The App Store and Google Play... App Store link https://apps.apple.com//the-compassionate-pa/id1476019882 Google Play link https://play.google.com/store/apps/details

05.01.2022 Looking for a virtual village for support? Join The Gidget Foundation facebook group for expectant and new parents @gidgetfoundation

04.01.2022 When you talk, sing or read to your baby you build your babies language, communication skills, and your relationship. Pause, be mindful and take the extra moment to play today. #thecompassionateparent @thecompassionateparent

03.01.2022 We all experience challenges, hard days, tough moments at different stages of life. We all need a reminder every now and again that today is a new day, a new start and fresh beginning. Dont let yesterday take up too much of today.... As the sun rises remember today is a new day. Photo by Artem Kovalev on Unsplash See more

02.01.2022 "You dont have to be perfect to be amazing" - anonymous Make your family time together count this weekend.

01.01.2022 The Compassionate Parent App is now available, download your app today Www.thecompassionateparent.com.au The Compassionate Parent App aims to provide parents and families (mums and/or dads) with tools to promote positive parent-child interactions and for flourishing mental health & wellbeing. It introduces strategies based upon principles of Cognitive Behaviour Therapy (CBT), Mindfulness and Positive Psychology to assist the user in building a personal toolbox of strateg...ies to help with areas such as maintaining perspective, managing expectations and to assist them throughout the parenting journey. Download The Compassionate Parent App today!

01.01.2022 "You don't have to be perfect to be amazing" - anonymous Make your family time together count this weekend.