The Ethos Centre in South Melbourne, Victoria | Medical and health

The Ethos Centre

Locality: South Melbourne, Victoria

Phone: +61 434 194 753

Address: 153 Cecil Street 3205 South Melbourne, VIC, Australia

Website: http://www.theethoscentre.com

Likes: 157

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23.01.2022 M E E T A L L I S O N Allison is another of our newest members to the Ethos Psychology Team @ethospsychology Shes a Provisionally Registered Psychologist with a Graduate Diploma in Psychology. She has worked in organisational settings delivering wellbeing programs and occupational behaviour change, as well as working across the areas of trauma, chronic pain and anxiety disorders. Shes focussed on promoting psychological flexibility while working with clients to develop adaptive coping strategies to live healthier lives Ethos Psychology believes that everyone should have access to counselling and have added a lower fee psychological service with an immediate start. Click the link in our bio for more or to book a session #ethospsychology #theethoscentre

20.01.2022 Thank you to @la_clinica_skin_and_body and @codiagency for keeping us well stocked here at The Ethos Centre Our clients are well taken care of as we continue to maintain our COVID-19 precautionary measures including sanitisation of all surfaces, washing hands or sanitise before seeing a professional and temperature checks We hope everyone continues to stay safe and well #covid19 #handsanitizer #ethospsychology #theethoscentre #thenewnormal #podiatry #physiotherapy

20.01.2022 While were in Stage 4 in Victoria its a time that we can support small businesses and locals Weve seen amazing humans and businesses adapt/change in a time of crisis. The incredible team @nelsonboxhill @temperancesociety have always supported us and if youre in a 5km radius please visit one of their cafes (located all around Melbourne and tap pic for details) for a takeaway. You wont be disappointed to have a home spread like this #nelsonboxhill #temperancesociety

16.01.2022 TIME TO RECHARGE As the world is ever changing especially during a pandemic, its important to stop, process and unwind from the days events. Recovery is regenerative, recuperative and vital for healing on so many levels (mind, body and soul). Hope everyone continues to stay safe and invest inwards into themselves. You have to take care of YOU to then be there for others. Its never the other way around #theethoscentre

15.01.2022 P O D I A T R Y Meet Kim Scott. Kim is the founding Director of Melbourne Family and Sports Podiatry (formerly known as Body Care Solutions). She can help keep you on your feet feeling good and doing what you love. Shes a qualified Podiatrist who can assess, treat, and manage all foot and lower limb issues. Click the link in our bio for more and connect with Kim #melbfamilysportspodiatry #theethoscentre

14.01.2022 Our beautiful team of professionals and sadly a few of them are on maternity leave for a short while Not to worry as theyll soon return and we have new additions to our professional family. Stay tuned for more RIGHT TO LEFT Rachel Goh, Registered Psychologist @ethospsychology ... Kim Scott, Podiatrist @melbfamilysportspodiatry Michelle Mc Cormack, Registered Psychologist at Caring Psychology (on leave) Jessie Mayo, Sport and Exercise Physiotherapist @themovementworkshop_physio Melissa Yap, Clinical Psychologist (on leave) See more

14.01.2022 P S Y C H O L O G Y Meet Rachel Goh who is the founding Director of both @ethospsychology and @theethoscentre. She is a Registered Psychologist with a Masters degree in Psychology and a member of the AAPi and APS. She has created a team of professionals with positive community feel while working with clients through the complexity of their needs. Click the link in our bio for more and wed love to hear your thoughts on our new shots (chosen by you )? #ethospsychology #theethoscentre

10.01.2022 2020 has had a chaotic first half to the year for Australia and the world Weve had the drought, bushfires, COVID-19 and now the #blacklivesmatter movement. When you feel affected by lifes challenges, its important to first and foremost be kind Youve probably heard @theellenshow daily mantra of be kind to one another (which we LOVE ) although we truly believe that you have to be kind to yourself first before being kind to others. Its something to live by and practice compassion towards yourself and self love. Hope everyones had a restful, kind and regenerative weekend

09.01.2022 ETHOS PSYCHOLOGY ARE HIRING AND CONTINUING TO EXPAND THEIR TEAM! Ethos Psychology is a well-known boutique psychology practice that is looking for an experienced psychologist to join our team in South Melbourne. Due to the increasing demand we are seeking an enthusiastic, dynamic, skilled and self-directed Psychologist or Clinical Psychologist. The role will include a general mental health and wellbeing caseload and we are looking for a clinician with expertise in assessing,... diagnosing and treating clinical disorders varying in severity. You will be able to grow with the private practice and work without the demands of running your own business. Please see our job listing below for more information and share if you feel that there's anyone suitable for the role. Visit out website to gain an insight into Ethos Psychology www.ethospsychology.org and learn more about who we are and how we live and practice by our professional ethos. http://www.psychxchange.com.au/JobDetail.aspx?JobID=31135

08.01.2022 P S Y C H O L O G Y Meet Rhiannon is our newest member to the Ethos Psychology Team @ethospsychology and is a Provisionally Registered Psychologist with a Masters degree in Psychology from Cairnmillar Institute. Shes worked with developmental issues in an educational setting, anxiety disorders, ASD, mood disorders, child psychology while developing social skills and management of family separation. Shes motivated to work with clients and their families while working on the core nature of individual issues. Ethos Psychology believes that everyone should have access to counselling and have added a lower cost psychological service with an immediate start. Click the link in our bio for more or book a session #ethospsychology #theethoscentre

08.01.2022 Tips to manage your negative emotions: Feel a feeling through and aim to not have a negative emotion stick Feel it to heal it Its important to work through your negative emotions because they have a negative impact if you hold onto them. Sometimes you can project your negative feelings onto others impacting relationships, emotional suppression, emotional reactions can be disproportionate to the situation eg. Ever found yourself breaking down over burnt toast? Ne...gative emotions can often lead to blame of others or frustration with yourself The negative emotions are fuelled by destructive thought patterns and even deeper limiting beliefs that are unhelpful for daily life If you go with your negative emotions then you can build assumptions that are far from reality Take care of you and try not to pour from an empty cup. You have to fill it and invest in yourself to pour for others Work through your feelings so that others behaviours dont affect/control you Practice empathy and acknowledge that everyone is unique in the way they live their lives. Not everyone will have your point of view (acceptance) Live in a way that you can rest your head on your pillow at night. Life by your own beliefs and values Limit your exposure to news, social media and confronting stories Practice self care Learn to listen to your negative emotions and the messages that theyre trying to communicate to you #ethospsychology #psychology #negativeemotions

07.01.2022 STAGE 4 in VICTORIA State of Disaster While it seems like a dark day in Victoria as the Premier announced tighter lockdown restrictions, we just wanted to send you some love and kindness ... We wanted to remind you that its ok to feel nervous, apprehensive, anger, frustration, flat mood, anxiety about the uncertainty of COVID-19 and mixed feelings. We are here for you and will continue to be Were better together and will adapt, acclimatise and build resilience through experience. We will get through this where the pandemic will be past in a distant memory. See our stories for more in depth information about the stage 4 restrictions. Premier @danielandrewsmp is making another clearer announcement tomorrow about what businesses are able to stay open, operate/takeaway and close. STAY SAFE EVERYONE AND WERE HERE FOR YOU See more

07.01.2022 Clean spaces are peaceful places Its the same if we declutter our minds then were better able to find mental stillness Did you know that having greenery around you has the same effect as being out in nature where your brain de-stresses? Try it and let us know #theethoscentre #ethospsychology #neuroscience #neuropsychology #neuropsychotherapy

07.01.2022 Our clients/patients wellbeing is our priority where we value each and every one of you We continue to maintain our COVID-19 precautionary measures including sanitisation of all surfaces, washing hands or sanitise before seeing a professional and temperature checks We hope everyone continues to stay safe and well #covid19 #handsanitizer #theethoscentre #thenewnormal #psychology #physiotherapy #podiatry

05.01.2022 s u n d a y b r u n c h Who else has enjoyed a beautiful Sunday brunch with friends doing it safely around COVID-19 We love making memories and usually is around sharing food with others #Sunday #sundayfunday #mood

05.01.2022 p s y c h o l o g y s u n d a y Sometimes difficult life events creates traumatic experiences that are often endured, especially when theyre common themes during your developmental years (childhood and adolescence). Remember to back yourself first every time and not let external factors, object, people and things determine your self worth. YOU ARE WORTHY #ethospsychology #theethoscentre

05.01.2022 Its the perfect time of day for a winter warmer or afternoon coffee with this cold Melbourne weather Its important to create moments in your day to stop, pause, slow down and be entirely present in the moment. Have you ever practiced mindfulness when youre drinking your hot beverage (present, without filters or the lens of judgment)? #ethospsychology #theethoscentre

01.01.2022 P H Y S I O T H E R A P Y Meet Jessie the Business Owner of @themovementworkshop_physio who is a Sport and Exercise Physiotherapist. She has diverse experience working in rehabilitation, private practice, within sporting teams, aged care and with school aged children. She works extensively with the Australian winter sports and attended the 2018 Olympic Winter Games in PyeongChang with the Aerial team #physiotherapy #physiotherapist #theethoscentre