The Fast Lane To Fitness in Robina, Queensland | Sport & recreation

The Fast Lane To Fitness

Locality: Robina, Queensland

Phone: +61 421 074 072

Address: Shop 6 / 30 Commerce Drive 4226 Robina, QLD, Australia

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Likes: 44

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23.01.2022 To all the Superheroes out there, we love you and think you’re awesome . . . .... #happyfathersday #thefastlanetofitness #tfltf #happydadsday #love #family #together #fathersday2020 See more

23.01.2022 We have the most powerful tool on the planet. Use it wisely and create positive habits for a healthier and happier life. . . . .... #tfltf #thefastlanetofitness #fit4life #choosehealthy #ptrobina #eatright #startthedayright #personaltrainer #realfood #train #ptgoldcoast #healthandwellbeing #weighttraining See more

21.01.2022 ROUTINE for sanity & productivity Our world has been turned upside down & it's causing emotional and financial stress for most of us. So if you are struggling to get stuff done, if you are struggling to stay sane, focused or productive our suggestion for you today is perhaps you can take a look at your routine or lack of and make it a priority to set one up. When kimmy and I went for our run this morning she showed me at the end when we were stretching, the beautiful daily... timetable she's put in place for Arcadia. Now this timetable effectively is keeping the whole house in order and giving everyone structure and purpose. It includes the necessities of school/work/learning/chores/meals/exercise/play etc. It is broken down into 1hr blocks and while we were marvelling at the detail and how fabulous it has been for Arcadia , we made the comment that routine is something that we all thrive on. This is something you can tackle yourself or make as a family. It just might help to make tough times a little easier and help everyone stay productive , healthy, happy and importantly enjoying eachother and the extra time we are all having to spend in close quarters together . . . . #tfltf #thefastlanetofitness #routine #stayhealthy #bekind #fit4life #choosehealthy #ptrobina #eatright #startthedayright #personaltrainer #realfood #train #ptgoldcoast #healthandwellbeing #weighttraining

20.01.2022 Saturday Inspiration . . . .... #tfltf #thefastlanetofitness #motivation #fit4life #choosehealthy #ptrobina #eatright #startthedayright #personaltrainer #realfood #train #ptgoldcoast #healthandwellbeing #weighttraining See more

19.01.2022 https://www.abc.net.au//exercise-age-longevity-no/11248194 check it out team !!

18.01.2022 Happy Mother’s Day to all supermums out there. We love you and couldn’t do life without you. . . . .... . #tfltf #thefastlanetofitness #mothersday2020 #happymothersday #mumsrock #mumsday #love #fitmum #fit4life #choosehealthy #ptrobina #eatright #startthedayright #personaltrainer #realfood #train #ptgoldcoast #healthandwellbeing #weighttraining See more

17.01.2022 Merry Fitness & Happy New Rear everyone We hope you have a happy and safe holiday season with your friends and families. The Fast Lane will be closed for the public holidays! . . .... . #tfltf #thefastlanetofitness #xmas2019 #merrychristmas #fit4life #choosehealthy #ptrobina #eatright #startthedayright #personaltrainer #realfood #train #ptgoldcoast #healthandwellbeing #weighttraining See more

14.01.2022 Hi everyone, Please check out our much anticipated 'Walk and Talk for Wellness program, which is a part of the Gold Coast City Council's Active and Healthy program. The service offers walk and talk sessions with trained facilitators from the counselling program in the School of Applied Psychology.... You can register and find out more at our website https://www.walkandtalkforwellness.com or Walk and Talk for Wellness Facebook Page. #walkandtalkforwellness #walkandtalk #GCCCacticeandhealthyprogram #GCCC #activeandhealthy #griffith

12.01.2022 Our commitment to your health and the health of others is of the utmost importance to us and is our number one priority. . . Our promise to you is to provide a safe environment with our rooms and waiting area being thoroughly cleaned after each client, sanitizer is used, we have removed commonly touched items and we have additional screening questions. .... . For everyone’s protection and piece of mind we have all completed our Quality Infection Control Training and we will continue to be informed and work together to provide a service of excellence in a clean touch zone! . . . . #tfltf #thefastlanetofitness #covidsafe #walkandtalkforwellness #gcccacticeandhealthyprogram #activeandhealthy #fit4life #choosehealthy #ptrobina #eatright #startthedayright #personaltrainer #realfood #train #ptgoldcoast #healthandwellbeing #weighttraining See more

11.01.2022 Every day is another chance to get stronger, to eat better, to live healthier and be the best version of you! Happy Friday! . . . .... . #tfltf #thefastlanetofitness #fit4life #choosehealthy #ptrobina #eatright #startthedayright #personaltrainer #realfood #train #ptgoldcoast #healthandwellbeing #weighttraining See more

11.01.2022 Find your own kind of happiness and routine amongst the chaos. . Morning runs and walks bring a sense of peace during this time, a reason to get up each day. . So make a promise to yourself tonight to get up early tomorrow morning, to get your body moving and feeling strong. ... . We promise you’ll be happy you did it! . . . . #tfltf #thefastlanetofitness #fit4life #choosehealthy #ptrobina #eatright #startthedayright #personaltrainer #realfood #train #ptgoldcoast #healthandwellbeing #weighttraining #50plusfitness #inspo #fitness #instafit #fitnessmotivation #healthylifestyle #healthyliving #over50andfabulous #50 #50plus #wellness #healthyfood #happiness #ptgoldcoast #goldcoast #realfood #personaltraining #robinafitness See more

10.01.2022 Magical morning. Perfect for a walk or a run. So blessed. . Have a great weekend peeps! . .... #tfltf #thefastlanetofitness #fit4life #choosehealthy #ptrobina #eatright #startthedayright #personaltrainer #realfood #train #ptgoldcoast #healthandwellbeing #weighttraining . #50plusfitness #fitness #instafit #fitnessmotivation #healthylifestyle #healthyliving #over50andfabulous #50 #50plus #wellness #healthyfood #happiness #ptgoldcoast #goldcoast #realfood #personaltraining #robinafitness See more

08.01.2022 Spring is in the air and what better time to get out and invest in your health and wellbeing through movement. . . We are here to help you with your training needs, provide nutrition advice, and support you with any health and fitness goals that you might have. We aim to encourage you to enjoy life every day because every day is a gift. .... . Please PM us or give us a call any time. Your health is worth it. . . . . . #tfltf #thefastlanetofitness #fit4life #choosehealthy #ptrobina #eatright #startthedayright #personaltrainer #realfood #train #ptgoldcoast #healthandwellbeing #weighttraining See more

08.01.2022 Here’s something fun for you! . You can still put your running shoes on, get out, and smile. . Always SMILE!... . . . #tfltf #thefastlanetofitness #routine #bekind #socialdistancing #fit4life #choosehealthy #ptrobina #eatright #startthedayright #personaltrainer #realfood #train #ptgoldcoast #healthandwellbeing #weighttraining See more

07.01.2022 5am Sunday morning feels with your bestie . Still a bit chilly but always worth the incredible sunrise. . .... . #tfltf #thefastlanetofitness #fit4life #choosehealthy #ptrobina #eatright #startthedayright #personaltrainer #realfood #train #ptgoldcoast #healthandwellbeing #weighttraining #sunrise #bestie #runhappy See more

07.01.2022 Lest we forget.

07.01.2022 Powerful words and so true. Always think you can! . . . .... . #tfltf #thefastlanetofitness #youcan #fit4life #choosehealthy #ptrobina #eatright #startthedayright #personaltrainer #realfood #train #ptgoldcoast #healthandwellbeing #weighttraining See more

06.01.2022 Happy Easter to everyone from EB. Hop Hop Hop around today. Remember to move, go for a walk and enjoy the sunshine after you’ve eaten some yummy eggs. . . . .... #tfltf #thefastlanetofitness #happyeaster #easter2020 #fit4life #choosehealthy #ptrobina #eatright #startthedayright #personaltrainer #realfood #train #ptgoldcoast #healthandwellbeing #weighttraining See more

05.01.2022 Magical morning, chilly 7 degrees but still beautiful. Never disappointed. Get up, get moving and you’ll feel better for it. . . . .... #tfltf #thefastlanetofitness #fit4life #choosehealthy #ptrobina #eatright #startthedayright #personaltrainer #realfood #train #ptgoldcoast #healthandwellbeing #weighttraining See more

04.01.2022 A THANK YOU to your personal trainer Richard. A good coach can change a game, a great coach can change a life . Meet the trainer. Principal trainer and owner Richard O’Connor opened his studio in Robina in 2002. His journey in the industry began in Sydney in 1991, working in Sales, Personal programming and as General Manager of BodyBlitz gym in Manly. In 2007 Richard began running his own professional development workshops in South East Queensland for many of Australia...’s most prominent and respected Educational Institutions and Fitness franchises within the government and private sector. All the while developing and enhancing the service provided at The Fast Lane to Fitness, now he introduces ‘50plus Fitness’. . Aging is sometimes subtle and other times not. Over many years clients with fractures, bulging discs, hip replacemnrts, Asthma, Arthritis, Cancer, Dementia, Depression, Kidney failure, Fibromyalgia, Heart Disease, Diabetes type 1 and 2 and so many more health issues, have been in Richard’s care. . So please be sure to check out 50plus Fitness and let Richard know if there is anyone out there over 50 who could benefit from his expertise. . @50.plus.fitness . [email protected] . . . . #tfltf #thefastlanetofitness #50plusfitness #over50s #fit4life #choosehealthy #ptrobina #eatright #startthedayright #personaltrainer #realfood #train #ptgoldcoast #healthandwellbeing #weighttraining See more