Shannan Kamp Physiotherapy in Mona Vale, New South Wales, Australia | Medical and health

Shannan Kamp Physiotherapy

Locality: Mona Vale, New South Wales, Australia

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24.01.2022 How to quickly use your spikey ball and foam roller for hip flexor releases. Do you have tight hip flexors?? This only takes a few minutes

23.01.2022 Totes ready to feel this fresh again ... bring on being back at work and gym

21.01.2022 It took 10 weeks to lose it, it will take time to get it back! Be patient, increase your weights incrementally... and see your health professional if you have any niggles

21.01.2022 My first best mate... Happy Birthday!!! Can’t wait to celebrate later @ Brisbane, Queensland, Australia

21.01.2022 Monday Mantra: Smile at a stranger, you may just change a life

20.01.2022 The ultimate sophistication

20.01.2022 My top few tips for preventing injury when returning to gym/training after having some time off I can’t believe this is my first IGTV knowing how much I talk

19.01.2022 Rainy day endorphins with my crew

19.01.2022 It’s not the house that makes the home, it’s the people in it... that was so fun

19.01.2022 The ’s with bad backs but still getting it done If you have an injury, exercise is still possible but modification is

18.01.2022 Find out here what we mean when we diagnose a Grade 1, 2 or 3 muscle tear.

18.01.2022 You my friend, can grab my butt any day you like. Going to miss you like crazy my little teabag... Thank you for putting up with me twerking and for your expertise and hilarious advice over the last 3 years NICU is so lucky to have you.... @x_teabag_x

18.01.2022 INJURY PREVENTION: warm up, cool down, rest days, foam roll, stretch, adequate footwear, correct poor techniques, gradual loading, walks. Most importantly listen to your body and address your little niggles ASAP!

18.01.2022 5th metatarsal fractures are so easily missed!! If you sprain your ankle and have pain on the outside of your foot, difficulty weight bearing, bruising and/or swelling you may have not only sprained your ankle ligaments but also fractured your foot. You can see the small fracture on the bottom of this image... this is the outside of the foot... straight down from the 5th toe.... If you have foot pain after an ankle sprain please see your health care professional... these need to be managed carefully and sometimes even surgically depending on the severity

18.01.2022 Shout out to those working permanently in full PPE... Half an hour in this and i’m claustrophobic AF Ps. Still smiling underneath

17.01.2022 The most challenging and yet rewarding job you will ever have... Being your mum is the best ever Candid, but this photo makes me smile so much... Happy Monday

16.01.2022 Sunrises, sandy feet and salty hair... having the most happy time

15.01.2022 Monday is a happy day when you do what you love Feel good tees available on our website

15.01.2022 What colour do you do? Our resistance band sets are perfect for rehab exercises or any home strength exercises... 11 pieces, 5 different resistances and all the attachments you can think of... ... Available on our website, link in bio

14.01.2022 Here’s a quick demo of some simple groin (adductor) stretches and a spikey ball release. Don’t forget to release those hip flexors aswell as they’re so close in anatomy and confusion is common between tightness of the two.

12.01.2022 Flying into this weekend ... Yes this is blurry cause I’m going so fast

11.01.2022 This weeks blooms also brought to you by @blooms.by.kylie Is this a good angle @rachpatt14 ?

11.01.2022 Oh buddy... Happy Birthday ... 11 years ago you made me a mummy, how lucky am I... I can’t wait to continue to embarrass you even tho deep down you think I’m super cool @ Brisbane, Queensland, Australia

11.01.2022 Collectively we can be unstoppable #challengeaccepted #womensupportingwomen Thank you for the nomination @ellemoor ... and to those who continually inspire me

11.01.2022 Some things are worth catching Surround yourself with the good shit

10.01.2022 Here I describe what the Sacro Iliac Joints (SIJs) are and the two most common types of issues I see with them.

10.01.2022 Wednesday nights with the old boys Average tennis Good chats Head wounds... Intense trash talk See more

10.01.2022 They so no matter how old you become, when you are with your siblings, you revert back to childhood

10.01.2022 When something doesn’t seem right as a clinician or patient investigate further! This legend had medial ankle pain that didn’t follow a normal pattern... meaning something didn’t seem right. Turns out a tumour was found on further investigation and it was promptly removed. ... Swipe to see tumour on MRI and surgery

09.01.2022 If it makes you feel shit, lose it...if it makes you feel good, keep it... simple as that

08.01.2022 DRY NEEDLING! Have you had it? The aim of dry needling is to restore normal muscle function. Here we’re working on some muscles in the forearm that extend the wrist and fingers. We can treat back pain, neck pain, shoulder pain and a variety of sports injuries with dry needling (just to make a few).... Ask away if you’d like to know more

07.01.2022 I love this shit.... does anyone know what’s going on here @ Brisbane, Queensland, Australia

07.01.2022 CRAZY SOCKS 4 DOCS.... Today we’re helping to raise awareness of the mental health of all doctors and health practitioners around the world This is especially important in these crazy times Working with all these bloody legends here rocks my world ... #crazysocks4docs

06.01.2022 One last swim... my car is filthy, I am filthy, but we have huge smiles on our faces and our hearts are full Thank you to my dear friends for getting me out of my comfort zone, encouraging me to try something new and for the happiest of holidays... we’ll be back #cantwaittowashmyhair #justcrackedavodkatotaketheedgeoffunpacking

06.01.2022 My favourite ever spikey ball release... glute/piriformis on stretch.... what’s yours?

04.01.2022 Our matriarch... we love you Granny Happy Birthday

04.01.2022 Who needs sunshine when you live with it... this kid @ Brisbane, Queensland, Australia

02.01.2022 Some friendships are timeless

01.01.2022 Our King and our Superhero Happy Fathers Day to these amazing men in my life

01.01.2022 Aunty Shannie had some special visitors today

01.01.2022 Two , two , two , 20 years of friendship and 1000s of laughs