The Fit After 35 Project in Sydney, Australia | Local business

The Fit After 35 Project

Locality: Sydney, Australia

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20.01.2022 Our next guest..... This bendy individual @christianralston Yoga instructor, handstand and calisthenics King... Episode dropping Monday. Super excited to have this legend on the show

20.01.2022 Do you know about integrative medicine Our next guest @newavemedical is an integrative doctor . Look it up if you don't know what that is! Super stoked to have such a passionate preventative health focused practitioner on the podcast. ... So much good stuff to unpack.Dropping Monday #integrativemedicine #doctor #preventativehealth

06.01.2022 #13 Dr. Vinesh Singh from @newavemedical This episode is for you if: You've tried mainstream conventional medicine only to have it not work for you, being left without an answer on how to improve your health.... You want to explore your health even if you are not currently sick. You want to learn more on the power of integrative medicine and how it can keep you FIT, HEALTHY AND PAIN FREE. Have any of you guys tried integrative medicine and what were your thoughts????? Episode drops Monday. Link for all episodes here: www.invigorhealth.com.au/podcast/

06.01.2022 #12 with Rachel Stanley from Run180 Big message: The majority of us run at a cadence of 150-165 steps/min.... Running with an increased cadence of 180-185 can: Improve your performance: Generally your ground contact falls underneath your centre of mass propelling you up and forward. Reduces the risk of injury: Running this way loads up your posterior chain muscles (glutes,hammies, calf) and places less stress on the knees, an area that we see injured all to commonly in runners at our clinic @invigor_health Anyone ever had a look at their cadence???

04.01.2022 #13 Dr. Vinesh Singh from @newavemedical out now Link is in our bio. Or you can check it out on @spotify@applepodcasts @googlepodcast or @deezer .