The Fitness Movement AU in Geelong, Victoria | Sport & recreation

The Fitness Movement AU

Locality: Geelong, Victoria

Phone: +61 411 425 565

Address: 10 Ingrid Crt Geelong, VIC, Australia

Website: http://www.geelongphysicaltherapy.com.au

Likes: 451

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• Sport & recreation
• Fitness trainer
• Yoga studio
• Pilates studio

25.01.2022 I can't wait for tonight's beach yoga session! I'm getting some content for you for an awesome collab coming in December! Cannot wait

25.01.2022 Im incredibly thankful to of found The Fitness Movement, a boutique approach to health, fitness and holistic wellness, here in Geelong. Since starting out my journey with Hayley I have grown into a healthier, stronger, more energised and balanced version of myself. Hayleys approach to her philosophy The Fitness Movement is centred around empowering her clients with knowledge, motivation and self-belief though exercise science based training. -Jemma I am so lucky to do what I do! It is a pleasure to see mums walk out with a smile and sweat on their faces Happy Friday

24.01.2022 Tiger curl (kneeling) Activates the abdominals bilaterally helping you isolate one side of the body, as the other side has to stay stable. Harder than you think! Draw your belly button in as you move your knee up!

24.01.2022 The squat is great for teaching the body how to move as one connected chain of movements. Hinging from the hips and pressing back, use your core to hold you upright!

23.01.2022 Go into situations with what you want to find there. What you focus upon, you become. What you focus on, comes to you. So hold in your mind what you want more of. - John Roger.

23.01.2022 Pelvic floor is vital for ALL movement. It helps pelvic stability and core strength which are required in every movement we do! Make sure this is switched on throughout each exercise!

22.01.2022 There is nothing better then a protein rich breakfast to start your day. By avoiding grains or sugary breakfasts in your morning routine you are allowing your body to use up excess sugar already in your body which then stops it from converting into fat if unused! I use lots of chilli and rosemary and herb salt. I'm definitely awake now #thefitnessmovementau #activerecoveryyoga #fitness #health #wellbeing #fitfam #fit #cardio #strengthtraining #sixpack #squat #trainhard #workhard #yoga #yogi #muscle #fitchicks #womenshealth #inspiration

22.01.2022 Last nights advanced class at Sally Louise yoga got me inspired to be creative and playful with my sequencing again! And I'm sooo close to holding head stands without wall by the end of 2017 I will do it challenge accepted! . . . .... #thefitnessmovementau #activerecoveryyoga #fitness #health #wellbeing #fitfam #fit #cardio #strengthtraining #sixpack #squat #trainhard #workhard #yoga #yogi #muscle #fitchicks #womenshealth #inspiration #mumma #fitmum #fitmumsofinstagram #healthymummy @cottononbody @fitgirlvideos @lornajaneactive @gymgirlvids See more

22.01.2022 W A T C H T H I S S P A C E APRIL FITNESS RETREAT I am very greatful to be teaming up with @el_german6 this April to bring you an AMAZING Lorne retreat full of yoga, core classes, fitness group training, running/hiking and nutrition workshops by the sea! ... Dates: 20th-22nd April 2018 If you would like to learn more please contact me or @el_german6 for more details

22.01.2022 I hope everyone had a wonderful Easter week end! Just a reminder that all classes will be running from this Wednesday the 19th: Mums and bubs fitness 9:30am ... Active recovery Yoga 7.30pm WILL BE ON Enjoy the next couple of days and I can't wait to get moving with you again See you then!

20.01.2022 Very excited for Active Recovery Yoga this week. Focusing on shoulders and adductors! Yay! :D

19.01.2022 GEELONG MUMS! Get back in control of your health and bring the little one along for the ride! 1 month of UNLIMITED classes for just $99 this spring! Message our page for details

19.01.2022 You don't need much equipment to get your heart rate up! Try this at home Circuit: 1. Crab walks 1 minute 20 ins and outs ... 2. Bridges 1 minute 20 ins and outs 3. Backward lunge 40 (same leg) 20 ins and outs Repeat 3-4 times

18.01.2022 Not a bad start to the morning Yoga, coffee and my fave brekky!

17.01.2022 All new beginners yoga course. Learn the basics of Hatha Yoga

17.01.2022 The quality of our day is up to each one of us. We have little power to choose what happens. But have complete power of how we respond.

17.01.2022 The fitness movement is dedicated to you and your bubs health! Our SMALL CLASSES are run by a parent, for parents, allowing you to get some much needed ME-TIME while your bub SOCIALISES. Hayley is a qualified exercise scientist, specialising in post-natal rehabilitation, functional strength and physical conditioning! Come and join our other mothers in our Mums and Bubs program, with classes on Monday, Wednesday & Friday at 9.30am! :D Message us for more information, or to book!

16.01.2022 Its always good to come back to my faithful kale, tuna and sweet potato mix to get me feeling well again! After a week end of celebrations and feeling sluggish its so important to get back to basics and nourish your body feeling 100% better already

15.01.2022 SALTY YOGA Do yourself and your body a favour by heading along to @thewellnessstudioingeelong Yin Yoga. A beautiful way to unwind and get the benefits of the salt rooms all in one! Each class is beginner friendly and focuses on long holds while you breathe in the salty air. Thank you to Aleisha for a beautiful class.

15.01.2022 I cant wait for tonights beach yoga session! Im getting some content for you for an awesome collab coming in December! Cannot wait

15.01.2022 #Repost @el_german6 with @get_repost So blessed to have these local & AMAZING businesses and brands supporting mine & @thefitnessmovement_ Fitness Retreat coming up soon!!! . . You guys have been so kind and we can't wait to give our retreat goers some surprises with your help! ... . Thankyou for your support!!! And to everyone... check all of these businesses out!!! @ebbandflow_wellnessstudio @lablackapparel @faceplantcafe @moveathletica @skinnydipperscafe @earthbottles @downtownpressedjuice @themueslisugarfree @rumblespaleo . There are still a few spots left on our Mind & Body Retreat. Message myself @el_german6 or @thefitnessmovement_ for any more info! . .. ... .... #mind #body #retreat #goodies #geelong See more

15.01.2022 Yoga doesn't have to be tricky to be beneficial. There are so many people showing their end results from years of practice! Don't get me wrong they are amazing. But it can be a bit intimidating. Start off small, start with some basics and practice, practice, practice

15.01.2022 The number one thing that can help prevent injuries and prolong your ability to move well. In everything we do, we use our core. Fitness Tip: When sitting, and standing try and draw the belly button in and sit up out of our low back. This way we are actually using our core and not relying on the spine to hold us up!

14.01.2022 Whether you're an existing client, or you're just hanging out for the right time to start your fitness journey, you can bring along some moral support to any of our Mums & Bubs classes this week for FREE! Happy Mother's day! Message us to book!

14.01.2022 Our Hatha-based, Active recovery yoga is on this weekend! This weeks intention is quads and backbends (not as awful as they sound!). See you Saturday at 9.30am!

14.01.2022 Here is an update of our Spring/Summer timetable. Come and join me this October for my Strong Body, Healthy mind 8 week challenge! Times are on the timetable (6.30am time slots) I also have The Strong Mumma Project (9.30am) for the mums of Geelong who want to get stronger and form healthy habits along the way ... DM me for details

14.01.2022 What a day, what a class and what an amazing team to be part of Thanks to @wonderyoga.au for a beautiful #internationalyogaday

13.01.2022 I‘m incredibly thankful to of found ‘The Fitness Movement’, a boutique approach to health, fitness and holistic wellness, here in Geelong. Since starting out my journey with Hayley I have grown into a healthier, stronger, more energised and balanced version of myself. Hayley’s approach to her philosophy ‘The Fitness Movement’ is centred around empowering her clients with knowledge, motivation and self-belief though exercise science based training. -Jemma I am so lucky to do what I do! It is a pleasure to see mums walk out with a smile and sweat on their faces Happy Friday

12.01.2022 Stretching up before mums and bubs this morning! Message me if you would like to join our classes!

12.01.2022 An awesome session today training one of my longest standing clients! Still kicking goals, Anna!

12.01.2022 Beach weather has come and gone! :( Time to move indoors! Come by the studio this week for our Mums & Bubs class. http://thefitnessmovement.com.au/#contact

12.01.2022 The Fitness Movement and Soft Cafe (Minerva road) have collaborated to give you a warming yoga class and hot drink of your choice. It's a great chance to meet other mums from the Geelong area and get your body moving! For more information feel free to PM me

12.01.2022 Let's do this! Last week of winter it is now time to get our bodies moving. I have spots left in Tuesdays 9.30 mums and bubs yoga & Saturday morning Active Recovery Yoga All yoga classes are beginner friendly and focus on strength, integrity and creativity with your practice ... Send me message to book your spot

11.01.2022 Bridges should be done in every warm up as it helps activate the glutes. Tucking the pelvis under make sure you squeeze the glutes and lengthen your lower back. Use a block between the knees for alignment. (Note. Child is optional )

11.01.2022 Yoga doesnt have to be tricky to be beneficial. There are so many people showing their end results from years of practice! Dont get me wrong they are amazing. But it can be a bit intimidating. Start off small, start with some basics and practice, practice, practice

10.01.2022 HEY MUMS! Get fit, toned and strong at our mums and bubs fitness classes! Bring along your little one to get them involved too! (even if it's just to watch you sweat!) ;) Message us to join in!

10.01.2022 You dont need much equipment to get your heart rate up! Try this at home Circuit: 1. Crab walks 1 minute 20 ins and outs ... 2. Bridges 1 minute 20 ins and outs 3. Backward lunge 40 (same leg) 20 ins and outs Repeat 3-4 times

10.01.2022 Mother's Day is fast approaching, time to think about treating yourself to a happy and healthy, mind and body! :D Message us for more information about Mums & Bubs classes!

10.01.2022 N A M A S T E E V E R Y D A Y Thanks @yogipeaceclub for the extremely comfortable tank. I am in love with it already #thefitnessmovementau #activerecoveryyoga #fitness #health #wellbeing #fitfam #fit #cardio #strengthtraining #sixpack #squat #trainhard #workhard #yoga #yogi #muscle #fitchicks #womenshealth #inspiration #mumma #fitmum #fitmumsofinstagram #healthymummy @cottononbody @fitgirlvideos @lornajaneactive @gymgirlvids

09.01.2022 Monday morning yoga flows

09.01.2022 Proprioception (body awareness) is so important for everything that we do. It helps reduce the chance of injury as well as helps us perform movements properly. Training regularly helps improve proprioception and allows connective tissue to respond properly to stress! Add some balance work into your next warm up!

09.01.2022 Working off all those Easter cheat days!

08.01.2022 l FITNESS RETREAT l Our retreat information night will be at 7.30 next Monday 26th February at F45 Grovedale studio. If you are interested in an amazing local retreat come along and we can answer all of your questions. ... With amazing core, yoga and gym sessions, beautiful hikes, Stand Up Paddle boarding, pools/spas and lots of health and fitness products to take home you don't want to miss this retreat

08.01.2022 Don't forget to put out the Easter eggs tomorrow, mums!

08.01.2022 Challenge your balance and leg strength with Warrior 3. It requires hamstring strength and flexibility. FITNESS TIP! Keep your hips in line with the floor as you come forward. This stops you from collapsing into your hip. Use a wall if this becomes too strong.

08.01.2022 We have beautiful Spank'd prezzies for you all on Tuesday morning! Come along, bring a friend and get active. Remember to order your hot drink on arrival! ... See you then

08.01.2022 No babysitter, no problem! Bring them along to mums and bubs this week!

07.01.2022 Inversions, the benefits are amazing! Helps with circulation, upper body strength and balance, as well as giving the lower body a break ;)

07.01.2022 THIS KID Getting ready for a weekend of eating, dancing and finally understanding Santa! Thanks @clairycolv for the spunky shirt

07.01.2022 Gotta start somewhere! Come along to our beginners yoga course and learn the basics. Message me now to get 4 classes for $39 (normally $60)

06.01.2022 Our mums and bubs classes are the best way for your bub to socialise while you get your workout DONE!

06.01.2022 On Monday we do legs! Try this at home Circuit training with 1 minute intervals 1 minute of lunges 1 minute of plyo step ups ... X3 (Grab a drink) 1 minute of squat press 1 minute of plyo step ups X3 (Grab a drink) 1 minute of straight leg deads 1 minute of plyo step ups X3 (Grab a drink) Let me see your faces afterwards! See more

06.01.2022 It's always good to come back to my faithful kale, tuna and sweet potato mix to get me feeling well again! After a week end of celebrations and feeling sluggish it's so important to get back to basics and nourish your body feeling 100% better already

06.01.2022 The Lunge helps isolate the leg in front and also helps with pelvic and core stability. Start with body weight and focus on squaring the hips up, tuck your butt under.

05.01.2022 You learn to speak by speaking, to study by studying, to run by running; and just so you learn to love, by loving. - Francis De Sales

05.01.2022 When Tuesdays get drizzly you make the most of it with yoga in our light filled outdoor studio space. There is nothing better then shavasana to the sound of rain. Thanks for a lovely morning class girls

05.01.2022 GEELONG MUMS! TAG and SHARE! Get back in control of your health and bring the little one along for the ride! 1 month of UNLIMITED classes for just $99 this spring! Message our page for details!

04.01.2022 Thanks to those who came along to Twilight Yoga night! I absolutely love what I do and love to share it with others. For any info on classes please feel free to contact me Can't wait for the next one

04.01.2022 We have beautiful Spankd prezzies for you all on Tuesday morning! Come along, bring a friend and get active. Remember to order your hot drink on arrival! ... See you then

04.01.2022 GUESS WHAT 2018 is all about collaborating, connecting and working towards my own business and personal goals. Soooo I'm going to be working with a bunch of wonderful trainers @f45_training_grovedale! Along with my one on one personal training and Active Recovery Yoga classes this is just another great opportunity to TRAIN, EDUCATE and INSPIRE ... #thefitnessmovementau #activerecoveryyoga #fitness #health #wellbeing #fitfam #fit #cardio #strengthtraining #sixpack #squat #trainhard #workhard #yoga #yogi #muscle #fitchicks #womenshealth #inspiration #mumma #fitmum #fitmumsofinstagram #healthymummy @cottononbody @fitgirlvideos @lornajaneactive @gymgirlvids

03.01.2022 Tree pose may not be physically challenging but it requires focus. Balancing every day helps your limbs stay strong and agile. FITNESS TIP! Focus on the leg and ankle stability, focus on a strong core and focus on breathing!

03.01.2022 SPRING SPECIAL $99 UNLIMITED CLASSES

03.01.2022 Shoulder strength can be vital for keeping us from having postural problems caused by our modern lifestyle. It is SO important to keep this part of our body healthy and strong! I’m off to do shoulders and back! :)

02.01.2022 Long walks, bunny jamys and chocolate overload! Happy Easter everyone X

02.01.2022 Try warrior 2! Improves posture through hip and back strength and mobility. FITNESS TIP! You may cramp through your hip!! It is important to keep the glutes active and rotate your thigh outwards. Push down through both feet and adjust your depth if you need.

02.01.2022 Great mums and bubs class this morning! Lot's of fun! Special well done to Poppy on becoming our youngest yogi yet! Namaste! :D

01.01.2022 Lets do this! Last week of winter it is now time to get our bodies moving. I have spots left in Tuesdays 9.30 mums and bubs yoga & Saturday morning Active Recovery Yoga All yoga classes are beginner friendly and focus on strength, integrity and creativity with your practice ... Send me message to book your spot