The Fitness Project in Goulburn, New South Wales | Fitness trainer

The Fitness Project

Locality: Goulburn, New South Wales

Address: 2 Addison St 2580 Goulburn, NSW, Australia

Website: http://www.thefitnessproject.com.au

Likes: 212

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

21.01.2022 Common plank mistakes and how to fix them.

16.01.2022 Common lunge mistakes and how to fix them.

15.01.2022 If you’re stuck with only light dumbbells to train with follow this simple training technique. Complete your reps from the top and work down, rather than resting at the bottom you hold the weight at the top. This makes a lighter weight feel much heavier and can help you get a more challenging workout. It works well with exercises such as shoulder presses, bicep curls and lateral raises.

14.01.2022 Common squat mistakes and how to fix them.

11.01.2022 Common push up mistakes and how to fix them.

05.01.2022 Proper technique is important when completing the squat. We don’t want our knees caving in as this can cause injury and develop disfunction. Using bands is a great way to practice technique.