The Fitness Yard | Sport & recreation

The Fitness Yard

Phone: +61 413 154 133

Address: The Downs BS10 7DF Bristol

Website: http://www.thefitnessyard.uk

Likes: 40

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

21.01.2022 | Lockdown. Naturally this sends the majority of people (me included) into panic mode. I've questioned what I used to talk to people about before this became the forefront of peoples minds. I'm also questioning my choice of career as I sit in isolation post UK travels (100% healthy might I add). Whilst thinking very irrationally mid panic, someone far wiser said to me:... "You cannot control and manipulate the uncontrollable, this is out of everybody's hands and we have to ride it out universally. Take advantage of what you can control and don't blame yourself or worry about obstacles you're facing right now". With that and my new found ' ', I endeavour to take full advantage and use my time wisely: Get online (who wants a virtual PT?) Home workouts Online course Podcasts/Reading Bike rides (I'm way too fast to catch a virus ) Spring clean my house Cooking/Learning new recipes Napping - I've always wanted to nail this skill Write lists. Tick off lists. See more

20.01.2022 | Golden Hour . My Core Yarders looking well worked and glowing. ... Have you ever considered that perhaps those 100 everyday crunches might not be doing you any favours? Come and trial my Core Yard and I can guarantee you’ll be burning in places you’ve never felt before without bending that spine! Breathing control Engaging your inner core muscles Strengthening your posterior chain (back) Working on balance and stability Always expect a finisher (you’re welcome) Wednesday | 6.30pm | Bring own mat See more

19.01.2022 | The Strong Yard. Start at the basics and learn functional movement correctly. The Fitness Yard aims to educate, motivate and give you the platform to take your training to the next level!... Let me help you create a body and mind that are in perfect sync, feeling ready to achieve all your fitness goals. Wednesdays 6.30pm - Get strong together! #trainoutside #Stayfitandhealthy #freshairisgoodforyou #FunctionalMovement #ButDoYouSquatProperly #HealthandFitness #Bristol #BristolDowns #YourBodyWillThankYou #LivingThatGoodLife See more

15.01.2022 | No gym, No problem. Let me show how strong you really are! Full Body conditioning... Focus on form & movement Stability & Balance Core strength and breathing #outdoortraining #Bristol #circuits #grouptraining #socialdistance #backtofitness #backtotraining #fitnessoutside #goodbyelivingroomworkouts #YourBodyWillThankYou #LivingThatGoodLife See more

14.01.2022 As I'm away Saturday 8th August, I have pre recorded the session! Turn your volume up and follow along. Some editing hiccups, so please excuse them. Time to pause, refresh and break whenever you want (but not too many breaks, you got this)!... p.s. I didn't write the exercises or do any sort of fancy editing. Turns out thats quite difficult. So just copy us as we go!

13.01.2022 | Train Smart. And then hard. Have you ever noticed the guy in the gym with the rounded back as he lifts 200kg? Or the girl who seemingly looks mega fit in matching active wear, but has a toe curling squat ready to fire vertebrae discs across the room? Progression doesn’t come easy, it takes time, patience, self educating and recognising when you might need help. ... My goal with The Fitness Yard is to instil strong foundation blocks for all of my clients, so that they can build on and successfully achieve and progress with all of their fitness goals. Whether that’s to lift correctly or execute the perfect squat. 1) Start at the basics: movement patterns, correct breathing, core control. 2) Self Motivation. 3) Recognition of progress and aware of when it’s time to level up! #trainoutside #Stayfitandhealthy #freshairisgoodforyou #FunctionalMovement #ButDoYouSquatProperly #HealthandFitness #Bristol #bristoldowns #YourBodyWillThankYou #LivingThatGoodLife See more

09.01.2022 | YOUR FIRST FYC * * Start with 1 rep per exercise, followed by 2, then 3 and so on - up to 10 reps! ... Burpees Squat Thrusters Monster Push Up Reverse Lunge ( ) Commandos #LivingThatGoodLife See more

05.01.2022 | EVERY SATURDAY 10AM - 11AM 8 PER SESSION DM for location. ... #trainoutside #Stayfitandhealthy #freshairisgoodforyou #FunctionalMovement #ButDoYouSquatProperly #HealthandFitness #Bristol #bristoldowns #YourBodyWillThankYou #LivingThatGoodLife See more

05.01.2022 | Taste the Rainbow Or is that another slogan #TooManyZoomQuizzes Fridge full of veg? Cut it, throw it around, add protein, bit of balsamic, salt and pepper. ... !#LivingThatGoodLife See more

05.01.2022 Our resident assistant PT, Meatloaf

01.01.2022 | Team Yard! For anyone who knows me well enough, I am fairly impatient. If I want to do something, I want it yesterday. Growing the Fitness Yard during a worldwide pandemic, post moving across the world, during a country lockdown meant my patience has been maxed out.... I have big dreams and goals for my yard and I want it now. However... learning, growing organically and meeting a whole bunch of new clients during the process is also pretty damn great! #trainoutside #Stayfitandhealthy #freshairisgoodforyou #FunctionalMovement #ButDoYouSquatProperly #HealthandFitness #Bristol #bristoldowns #YourBodyWillThankYou #LivingThatGoodLife See more