The Fit Space in Adelaide, South Australia | Fitness trainer

The Fit Space

Locality: Adelaide, South Australia

Phone: +61 418 134 628

Address: 601 Magill Road 5072 Adelaide, SA, Australia

Website: https://thefitspace.com.au

Likes: 658

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 When we approach our health and fitness from an all encompassing and holistic point of view, we find that there is so much more to exercise than just how you look. How you feel, what we do to get you there and the community you become a part of tells much bigger story and shows the bigger picture about your overall health and wellbeing. The Fit Space. It’s what you make it. #thefitspace #thefitspaceaustralia .... @njcarfora

23.01.2022 New Monday, new week, new goals . Book class. Smash class. Love class. Repeat. We have a new program out this week so jump online now to book! Experience, challenge and discover yourself through The Fit Space and let us help you to be the best possible version of yourself.... We’ll see you in the gym #thefitspace

23.01.2022 New Saturday line up! The King of the Gym himself, @josbuilder . If you’ve been to class with him before (and you probably have - he’s everywhere) then you know you’re in for a good time. What you might not know is that he is somewhat of a music connoisseur, taking you on a trip around the world with his own personal music festival - SPACE OUT!... If you’re booked in, you’ll need to hydrate, eat something before and bring your ID otherwise you won’t get in. There will be a bag check on entry . Follow the link in our bio to book #thefitspace #thefitspaceaustralia #spaceout

22.01.2022 This week is already filling up so jump onto our TFS App (link in bio) and start booking to secure a spot! We recommend booking in advance (our system allows up to 40 days ) but if you do find you’re booking at the last minute we have an automated waitlist system that’ll let you know via email once a spot becomes available . Once you’re all booked for the week you can kick back with a beer and enjoy your Sunday arvo. We’ll catch you this week spacers #thefitspace

21.01.2022 Community underpins everything we do at The Fit Space. Wether you’re a long time member or interested onlooker, we welcome you all this Saturday 16th at 11:15am for the first of many, TFS Fittest Challenges! A fun relay based workout filled with energy, banter and some healthy competition! Yes, there will be prizes.... To get in on the action, follow the link in our bio to create an account and/or book yourself a spot. Spaces are limited so be quick! Questions? Flick us a message and we’ll help you out!#thefitspace #thefitspaceaustralia

20.01.2022 Have you done a class with Jess? She comes to you with an extensive background in both personal training and group fitness. Being an OG client of ours from day one she knows all the tips and tricks to help you get the most out of your time! At the moment her favourite is our Fit Space class. This class is our signature style of training which blends weighted exercises with high intensity intervals. It’s tough, which is why she likes it You’ll probably find Jess following i...t up with a burger from @grilldburgers afterwards - it’s her thing at the moment ). You can find her on Tuesday mornings 9:30/10:30am and Thursday nights from 4:30pm onwards. Do yourself a solid and book in today #thefitspace #thefitspaceaustralia

20.01.2022 Yes, it’s a Public Holiday. Yes, we are open. Yes, you can hear @adenosullivan_ from the bottom of Magill Rd. Yes, we’ll be here this afternoon too, 4:30-8:30. See you in the gym #thefitspace #thefitspaceaustralia

20.01.2022 One more fun sock Friday for our Mum to be and TFS Trainer @smuuurph! We can’t wait to meet the new Bub and we’re calling it - it’ll be a boy . Sinead’s not going far, she’ll be floating around the gym and still very much involved in our community. Stay tuned for future collaborations with her other baby @_stateofbeing_nutrition!... Thank you for everything and good-luck!

18.01.2022 When you come off the waitlist and don’t realise... . A few tips from us. For those early morning classes, take yourself off the waitlist before you head to bed - OR rock up at 5:30 with all your body parts crossed that there’s a spot free. If you’re on a waitlist, still plan your day as if you were coming to the class! That way you’ve got your workout gear if you get added to the class at the last minute.... Turn your notifications on so you receive emails from ya when you’ve been added. Use our App to easily log in and check your bookings ahead of time (follow the link in our bio to download). No one likes rocking up to a full and waitlisted class to see there’s a few spots... Reach out via [email protected] if you need assitance with your bookings! #thefitspace #thefitspaceaustralia

16.01.2022 Feels good to be back . *but still only virtual hi-fives pls. #thefitspace #thefitspaceaustralia

15.01.2022 Wednesday Sweat. 45 on, 15 off / 30 on, 30 off / 15 on, 45 off of each of the below. - Sprint. - Ski-Erg.... - Battle Ropes. - Broad Jumps. Repeat until you’re cooked (or for 30 min). Blending short and long intervals to maximise the effort of your cardiovascular system! #thefitspace #sweatspace

15.01.2022 It’s with mixed emotions that we farewell one of our favourites this Friday . Sinead has been a permanent fixture on Fun Sock Friday for just under a year now. We will miss her unique and very holistic approach to group fitness, but most of all her kind, welcoming and bubbly personality! Catch Sinead one last time this Friday (27th Nov) morning 5:30, 6:30, 7:30, 8:30 and 9:30am before she heads off to start a new chapter in 2021 as a Mum!... (We’re quietly confident that she’ll be back...). Thank you Sinead, for everything! #thefitspace #thefitspaceaustralia

15.01.2022 That weekend feeling . With weekend classes from 7am-3pm you’ll always be able to find a time to get that Saturday sesh in #thefitspace

14.01.2022 FAREWELL TO AN OG SPACER. Today would have been Trainer @josbuilder’s last day with us however Lockdown 2.0 forced him to make his big move to Melbourne a little earlier than expected. Whilst we’re sad to see him go we can’t wait to hear all about his achievements and new adventures! We hope that your days in Melbourne are filled with dance parties, lots of posterior chain exercises and the occasional cheeky guava cruiser!... Thank you for being a founding trainer of The Fit Space. The influence, knowledge and personality you brought to the team and community is something we’ll always remember!

14.01.2022 ADAPTATIONS TO RESISTANCE TRAINING. Research (link in bio) has demonstrated that not only is resistance training an effective method to improve the function of the neuromuscular system (enhancing strength, power, or local muscular endurance), it can be equally effective in maintaining or improving health overall. Optimal resistance training programs are individualised to meet specific training goals. Note that initial training and health status, along with the specific design... of the training programs intensity, volume, frequency of when you exercise, duration of the session and program as well as the rest interval, will affect your overall performance and therefore the physiological adaptations you get from the exercises. It’s also great to be aware that all individuals bring different sets of backgrounds to any training program (e.g. genetic predispositions, training backgrounds, health status, gender, age) and therefore the use of individualised exercise programs with very specific training targets and goals will be the most optimal method to achieve any desired training results and adaptations. So to summarise...we’re all a little different, but lifting weights is always good for you #thefitspaceaustralia #thefitspace #thefitmind

14.01.2022 Our Strength Space classes provide a Space to be STRONG. This type of training will improve full body strength through our traditional programming and evidence based practices. Think heavy weights #thefitspace #thefitspaceaustralia #strengthspace

13.01.2022 Calling all Adelaide Yogi’s Are you a Yoga Teacher and on the lookout for a new practice space?! At The Fit Space, we are looking to integrate some Yoga C...lasses (Vinyasa and Yin) as well as Roll/Release/Recovery Classes into our schedule this year. If you (or anyone you know) currently hold a Yoga Teacher qualification, wish to work within a holistic health and fitness environment, enjoying being part of a team and are generally just an awesome person, then we want to hear from you! Expressions of interest to [email protected] #thefitspace #thefitspaceaustralia

12.01.2022 TFS MERCHANDISE. At long last our first drop of TFS branded women’s and men’s tops is here... and just in time for Christmas (or Black Friday sales - depending on what your priorities are)! Follow the link in our bio to check out the range and place your orders directly through the page!... Stock is limited so get in quick - these will sell like hotcakes! #thefitspace #thefitspaceaustralia

09.01.2022 Last day to register for our next Strength Program! Join us for a 6 week program, focussed on getting you STRONG! Using customised tracking software we are able to clearly track your progress and provide you with evidence and reasoning as to how and why we load you across 3 different key lifts. This program we’ve got Deadlifts, Bench Press and Back Squats. We’ll teach you how to move most efficiently for your body but also educate and help to understand the sensations you’ll ...feel in your body as you load yourself close to maximal capacity. With the introduction of our Strength Space A and B classes you’ll also receive more variety in the volume, load and exercises you complete each week. We’re pumped and we hope you are to Enquire within #thefitspace #thefitspaceaustralia

09.01.2022 STUDENT & INDUSTRY DISCOUNT. We’ve all been there when we’ve got to choose between all the basic living expenses and being able to afford to exercise . We know that exercise promotes a good mental state, improves your memory and focus and can even help you to be more organised when planning your day to day schedule! We also recognise that there are so many fitness professionals out there just looking for a space to train and we get that sometimes you just want space from... work. We want to support you through any and all times of your life. With that in mind we like to announce our new offer for students and fitness professionals. You can now receive a 50% Introductory Offer (6 Classes for $22.50) and then an ongoing 10% off our 10 Pack! To redeem please contact [email protected] with your current student ID and/or validate your current employment in the fitness industry and we’ll hook you up with the good stuff - full access to our unique training style and highly qualified trainers! We know you love the discount so we’re sure we’ll be seeing you soon! #thefitspace #thefitspaceaustralia

08.01.2022 Re-opening Sunday 22nd Nov! With the last few days being somewhat confusing and uncertain, we can now gautuntee that we’ll be back open Sunday (tomorrow) morning for regular gym classes - INSIDE, WITH FANS. Just a few things help you get ready...... We are currently in the process of reactivating all memberships and pack options. This is done by default and so if you would still like your sessions suspended please contact the gym directly. Even though this is automated, we are doing a full sweep of the database to double check all your packs, sessions and credits are there for you still! Please be patient as we work through this. Our schedule is now available NOW to continue booking. All existing bookings from Sunday 22nd onwards will remain. Please check your calendars and confirm that you’ll still be attending any classes book ahead of time. We are excited to say that upon re-opening we have a new schedule! Just a little mix up of all your favourite classes for the remainder of 2020. This means that some of your existing bookings may have changed in terms of what class it is. You can rearrange your bookings as per normal. If you have any questions, concerns or issues booking please reach out to us directly. We look forward to welcoming you back into the gym this week!

06.01.2022 That feeling when you didn’t check your notifications and missed out on a spot in a class you’d been stalking for a week... A busy start to the year has left our waitlists a little full, but have no fear - they do move! Plans change and schedules move around. When clients rearrange their classes, our waitlists being to move and so starts to free up spaces in your favourite classes!... Make sure you subscribe to notifications from us via email and/or text message to get the messages straight to your phone wherever you are! On the flip side of this, if you can’t make it to a class anymore please cancel yourself out so the waitlist continues to move. No one likes to miss out . #thefitspace #thefitspaceaustralia

04.01.2022 Are you our next TFS Trainer? We’re growing and on the lookout for some health and fitness superstars to join our Team! If you’ve been around the gym a bit and know what we’re about, then we’d love to hear from you! Fitness qualifications are necessary and previous/current participation in our classes at TFS is ideal.... Please send any enquires to [email protected] and let’s chat #thefitspace #thefitspaceaustralia

04.01.2022 After being back into routine for a few weeks now, I am feeling fitter and stronger than ever before! The trainers are so knowledgeable and I’m learning a lot. I love the personalised approach to classes, I feel like I have the support around me to achieve my goals TFS Client @millie_hanlon Now is the time to start something new, get back into routine or find the support you need to get the most out of your health and fitness journey. Hit the link in our bio to find out how The Fit Space can help you achieve your goals and reach your full potential #thefitspace #thefitspaceaustralia

03.01.2022 Hands up for some sweaty Friday fun! 300m Bike. 10/s x O/H Reverse Lunge. 10 cal Ski.... 8 Manmakers. 6 Thrusters. Rest when needed. Repeat till soaked through (or 30 min) #thefitspace #thefitspaceaustralia