The Football Condition | Sport & fitness instruction

The Football Condition

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17.01.2022 The two most important factors that we can easily control and will make a big difference to your ability to be ready to play and train hard, is rest and hydration. See below the chart showing how inadequate recovery means negative gains. Rest well, hydrate well = play and train hard!

15.01.2022 The beauty of football. More than a game. Forget the goal that wasn't..... the reaction to an 87 min winner to make a first ever WC.

15.01.2022 Strength training tip of the off season. Focus on general strength, 60 - 80% of rep max for the weight, or if you don't know your rep max for that exercise, chose a weight that you feel is easy to start the reps but by 10, you feel you may have 2 or 3 reps left in you. Aim for 10 reps and 3 sets. Focus on the basic movements, pushes, pulls, squats. Finish off with a 4 minute row.

02.01.2022 Foam rolling as part of recovery