The Grammar Physio in Canberra, Australian Capital Territory | Health & wellness website

The Grammar Physio

Locality: Canberra, Australian Capital Territory

Phone: +61 490 145 658

Address: 40 Monaro Crescent, Red Hill 2603 Canberra, ACT, Australia

Website: www.halaxy.com/profile/the-grammar-physio/location/336840

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24.01.2022 Hi Everyone!! Watch this video, where I'd like to introduce myself and discuss what we're going to be doing this year. Thanks guys

24.01.2022 PART 2 of top 8 plyometric exercises, which you can easily perform at home Plyometric exercises involve propulsion and high-impact type movements These are great for improving dynamic stability, control, explosive movement and overall strength. ... They are also great for: Athletes and especially for those who need to stay strong and conditioned while they’re having time away from their sport Stepping it up in your home workout routine and get the heart rate up An advanced rehab exercise for lower limb injuries to progress into high impact movements and simulate running, cutting and jumping in a controlled environment If you do decide to use them I’d suggest trying 1 or 2 to start off especially if you’re not used to this sort of movement and warm up with a low-impact exercise first. So check em out below out and see what you think If you missed part 1 scroll down to check it out. DO NOT try these on your own during injury recovery without consulting a medical professional. Rehabilitation for knee and ankle injuries should be done with specific guidelines and progressed with a health professional. IF you are currently undertaking for rehab for a knee or ankle injury and have any questions or concerns feel free to comment below or send me a direct message

24.01.2022 How YOU can SPOT an INJURY weeks BEFORE IT HAPPENS!! Even if you’re new to sport or never had an injury. Check out video 3 of our series on Load Management and Recovery!! Time Point in the video for Practical example 5:26... #physiotherapy #rehabilitation #injuryprevention #canberragrammarschool #CGS #schoolphysio #thegrammarphysio #loadmanagement CGS Boarding Community

22.01.2022 How to Refuel for to recovery after exercise and enhance your energy for sporting success!! Simplified guide to nutrition fundamentals YOU MUST KNOW to ensure your feeding your body the right fuel the best way possible and the shockingly simple way to revolutionise your recovery with relaxation. Check out video 8 of our series on Load Management and Recovery as we delve into 2 of the 4 MIND-BLOWINGLY SIMPLE STRATEGIES to OPTIMISE your RECOVERY like an ELITE ATHLETE without f...reezing in an ice-bath or laying on a foam roller!! #physiotherapy #rehabilitation #injuryprevention #canberragrammarschool #CGS #schoolphysio #thegrammarphysio #loadmanagement #canberraphysiotherapy #canberraphysio #physiocanberra #rehabcanberra #grammarsport

22.01.2022 Check out the different ways you can perform a single leg squat at home. These are great for: - Runners... - People with knee pain and other lower limb injuries - Increasing lower limb strength. Single Leg Squats target all the key muscles groups for distance runners. We also know lower limb strengthening can help running economy, performance and perceived level of fatigue The single leg squat is one of the best lower limb exercises you can do. It targets all of the main muscle groups for the hip, knee and lower leg better than most exercises. They are also a great progressive rehab exercise for many lower limb injuries, such as knee pain. They also help improve stability, control and coordination of the hip, knee and ankle and they EVEN enhance mobility of the hip and knee. If you're not exercising outside, maybe you're looking to exercise at home. Or maybe you havn't even thought about exercising at all. There is something in this video here for everyone. If you have a question about any of the exercises leave a comment below or message me directly as I’d be more than happy to help guide and direct you. Stay safe and stay physically active! #physiotherapy #rehabilitation #injuryprevention #canberragrammarschool #CGS #schoolphysio #thegrammarphysio #loadmanagement #canberraphysiotherapy #canberraphysio #physiocanberra #rehabcanberra #grammarsport #physio #physiotherapy #physicaltherapy #health #fitness #fitspiration #wellbeing #exercise #cbr #canberra #physiolife #pain #painmanagement #injury #injuryprevention #mobility #movement #alliedhealth #sportsphysio #physiogram #choosephysio

21.01.2022 WELCOME BACK DJORDJE!!! We’re delighted to have Djordje back with the Grammar Physio Team this year. For those of you who have not had the pleasure of meeting him, Djordje (pronounced George), joined us last term and is looking forward to another great year ahead with the CGS community. Djordje has been treating as a Physiotherapist in the Canberra region since graduating his Masters of Physiotherapy at the University of Canberra in 2015. Djordje has a keen professional inte...rest in musculoskeletal treatment for a variety of conditions, including neck pain, lower back pain, sports injuries, post-op rehabilitation and concussion. Over the past six years, Djordje has worked in a variety of sports settings both in Canada (ice hockey) and Australia (Aussie rules football, rugby league and soccer). From 2016 to 2019 Djordje was the Head Physiotherapist of the Junior Canberra Raiders U16 and U18 teams. Djordje has completed extensive training in concussion assessment and management with Complete Concussion Management Inc. In collaboration with a multidisciplinary team, Djordje can help manage the long-term health and well-being of concussion patients to safely return to learn, work and play. Djordje will be starting next week (week 1 of Term 1), working Thursday afternoons from 1:00pm-5:30pm. You can contact him via directly on his email at [email protected] #physiotherapy #rehabilitation #canberragrammarschool #CGS #schoolphysio #thegrammarphysio @cgsboardingcommunity Canberra Grammar School

20.01.2022 A SIMPLE SOLUTION to prevent and FIX INJURY immediately WITHOUT resorting to endless STRETCHING and FOAM ROLLING!! Check out video 4 of our series on Load Management and Recovery!! #physiotherapy #rehabilitation #injuryprevention #canberragrammarschool #CGS #schoolphysio #thegrammarphysio #loadmanagement CGS Boarding Community

20.01.2022 We are stepping it up a notch! Check out part 3 in my series on the best exercises to keep your legs strong and healthy at home. If you're not exercising outside, maybe you're looking to exercise at home. Or maybe you havn't even thought about exercising at all.... The Grammar Physio is STILL OPEN!! We are also offering Telehealth video consults on our online platform. #physiotherapy #rehabilitation #injuryprevention #canberragrammarschool #CGS #schoolphysio #thegrammarphysio #loadmanagement #canberraphysiotherapy #canberraphysio #physiocanberra #rehabcanberra #grammarsport #physio #physiotherapy #physicaltherapy #health #fitness #fitspiration #wellbeing #exercise #cbr #canberra #physiolife #pain #painmanagement #injury #injuryprevention #mobility #movement #alliedhealth #sportsphysio #physiogram #choosephysio

20.01.2022 4 MIND-BLOWINGLY SIMPLE STRATEGIES to OPTIMIZE your RECOVERY like an elite athlete without freezing in an ice-bath or laying on a foam roller!! Check out video 6 of our series on Load Management and Recovery as we delve the second half of this series for recovery. #physiotherapy #rehabilitation #injuryprevention #canberragrammarschool #CGS #schoolphysio #thegrammarphysio #loadmanagement

18.01.2022 New video with a series of with the Top 8 plyometric exercises, which you can easily perform at home. Plyometric exercises involve propulsion and high-impact type movements These are great for:... 1. Increasing strength and power development 2. Awesome exercise sfor athletes and especially for those who need to stay strong and conditioned while they’re having time away from their sport 3. Stepping it up in your home workout routine and get the heart rate up 4. An advanced rehab exercise for lower limb injuries. If you do decide to use them I’d suggest trying 1 or 2 to start off especially if you’re not used to this sort of movement and warm up with a low-impact exercise first. I’m showing 3 of them in this video, with the rest to come later this week so stay tuned. So check em out below out and see what you think. Feel free to leave a comment below or message me directly If you have a question about any of the exercises. Grammar Physio is STILL OPEN!! We are also offering Telehealth video consults on our online platform. E: [email protected] W: bit.do/thegrammarphysio #plyometrics #plyoexercise #homeexercise #homeworkout #physio #canberraphysio #physiocanberra #physiotherapy #rehabilitation #injuryprevention #canberragrammarschool #CGS #schoolphysio #thegrammarphysio #loadmanagement #canberraphysiotherapy #canberraphysio #physiocanberra #rehabcanberra #grammarsport #physio #physiotherapy #physicaltherapy #health #fitness #painmanagement #injury #injuryprevention #mobility #movement

18.01.2022 Hi Everyone! Check out this video as we go over a great exercise to challenge your hamstrings. Its simple to set up and execute, but can be an extremely effective way to strengthen this muscle group and one you can easily do at home. Why is it important to have strong hamstrings?... 1) These muscles are essential for running at high speeds 2) Prevent hamstring tears by up 50% 3) General lower limb health Feel free to leave a comment below or message me directly If you have a question about any of the exercises. Grammar Physio is STILL OPEN!! We are also offering Telehealth video consults on our online platform. Don't let your health take a back seat, especially now more than ever! Stay safe and stay physically active! E: [email protected] P: 0408 992 667 W: bit.do/thegrammarphysio Stay safe and stay physically active! #physiotherapy #rehabilitation #injuryprevention #canberragrammarschool #CGS #schoolphysio #thegrammarphysio #loadmanagement #canberraphysiotherapy #canberraphysio #physiocanberra #rehabcanberra #grammarsport #physio #physiotherapy #physicaltherapy #health #fitness #fitspiration #wellbeing #exercise #cbr #canberra #physiolife #pain #painmanagement #injury #injuryprevention #mobility #movement #alliedhealth #sportsphysio #physiogram #choosephysio #hamstringstrength #hamstringexericse #hamstringtear #hamstringstrain #hamstringrehabThe

17.01.2022 5 crucial things yeveryone MUST know about knee pain Around 25% or 1 in 4 people experience this type of pain around their knee cap and its even more prevalent in runners. It has shown to effect 7% of adolescents and one of the most common knee conditions ... I’m talking about patella-femoral pain. This is the pain around, behind or under the knee cap Symptoms often present with simple daily activities such as running, squatting, and walking up & down stairs. If this is relevant to you then keep watching as this could make the world of difference to your knee pain and your exercise routine In this video I talk about 5 common causes of knee pain. Patella-femoral pain has many causes, and as such there are a lot of treatment options available. Depending on what someone’s cause is, will help guide which treatments they will respond best to and give them the best chances of recovery IF you have knee pain or are currently undertaking for rehab for a knee injury and have any questions or concerns feel free to comment below or send me a direct message The Grammar Physio is still open and offering telehealth consults online Links to videos on management and exercises for patella-femoral pain https://youtu.be/tD4A0SkRAGM https://youtu.be/S3NRzlJUMbA #physiotherapy #rehabilitation #injuryprevention #kneepain #patellofemoralpain #anteriorkneepain #kneerehab #painmanagement #injurymanagement #telehealth #canberragrammarschool #CGS #schoolphysio #thegrammarphysio #loadmanagement #canberraphysiotherapy #canberraphysio #physiocanberra #rehabcanberra #grammarsport #physio #physiotherapy #physicaltherapy #health #fitness #painmanagement #injury #injuryprevention #mobility #movement

17.01.2022 4 SIMPLE EXERCISES TO FIX KNEE PAIN if you're experiencing pain around you knee cap during activities such as stairs, squating or running then PAY ATTENTION!! Are you thinking maybe some sort of exercise but not sure which will work best ... A lot of people ask me what sort of exercises should I be doing . Weakness and poor function of the hip and thigh is common, and areas you will most likely need to exercise to improve your symptoms. Sometimes exercise for the foot and back are also required depending on what your deficits are. In this video I’m going to show 4 simple exercise to effectively target your thigh muscles and fight back against your knee pain!! IF you have knee pain or are currently undertaking for rehab for a knee injury and have any questions or concerns feel free to comment below or send me a direct message I can help get some questions answered in regards to knee pain, rehab and recovery The Grammar Physio is still open, offering telehealth consults online Tag a friend with knee pain below . #physiotherapy #rehabilitation #injuryprevention #kneepain #patellofemoralpain #anteriorkneepain #kneerehab #painmanagement #injurymanagement #telehealth #canberragrammarschool #CGS #schoolphysio #thegrammarphysio #loadmanagement #canberraphysiotherapy #canberraphysio #physiocanberra #rehabcanberra #grammarsport #physio #physiotherapy #physicaltherapy #health #fitness #painmanagement #injury #injuryprevention #mobility #movement

15.01.2022 Hi Everyone! Check out my my new series on the best exercises to maintain, and even increase the strength, power and conditioning of your body at home. Have you been able to keep up health and fitness at home?... Have you been looking for different exercise alternatives? Are you not sure what to start on? Check out the video below with the first group of exercises that you can easily do at home. The Grammar Physio is STILL OPEN!! We are also offering Telehealth video consults on our online platform. Don't let your health take a back seat, especially now more than ever! Stay safe and stay physically active! E: [email protected] P: 0408 992 667 W: bit.do/thegrammarphysio #physiotherapy #rehabilitation #injuryprevention #canberragrammarschool #CGS #schoolphysio #thegrammarphysio #loadmanagement #canberraphysiotherapy #canberraphysio #physiocanberra #rehabcanberra #grammarsport #physio #physiotherapy #physicaltherapy #health #fitness #fitspiration #wellbeing #exercise #cbr #canberra #physiolife #pain #painmanagement #injury #injuryprevention #mobility #movement #alliedhealth #sportsphysio #physiogram #choosephysio

15.01.2022 Introducing Online Physiotherapy Consultations The Grammar Physio is open and will continue to be in operation until we are advised otherwise. We will be monitoring further announcements for updates from the Government. Extensive measures will continue to be upheld to ensure the health and well-being for both patients and physio staff. ...Continue reading

13.01.2022 ONLINE PHYSIOTHERAPY AVAILABLE The Grammar Physio is offering online physiotherapy consultations via telehealth services. It delivers the same core services as an in-person consult but as the name suggests, we assess, diagnose and treat injuries all online.... Here is what is involved: When a patient books an appointment for in injury or complaint, we will then take the time to ask a serious specific questions. This will provide us with valuable information to give us the best and most accurate idea of what’s going on. We will then take our patients through a physical assessment to look at their basic movement patterns and may get them to conduct some key diagnostic testing to further help confirm our diagnosis. We will then take the time to go through what the injury is, how it may have occurred and the things in the person's life that may be contributing to it, things we can modify in our day-to-day to help manage it and what we are looking to going forward. From here we will create a customised rehab program tailored to each patient, together with a management plan specific to their needs, which we will send out to them. We will also go through the exercise program in session with each patient to ensure they are responding well and feeling confident with doing the exercises. Patients will receive a personalised exercise program, complete with video demonstrations through a free app which they can download on their smartphone, tablet, or access on their laptop or desktop. Patients can follow along and complete their rehab program, which we will guide them on how to use. We will also be posting instructions up on our page shortly. If we think that a patient does need to see a Physio or GP in person, we will always let them know. For those who may find this relevant, they can visit our webpage or contact us for more information. Don't let your health take a back seat, especially now more than ever! Stay safe and stay physically active! E: [email protected] P: 0408 992 667 W: bit.do/thegrammarphysio #physiotherapy #rehabilitation #injuryprevention #canberragrammarschool #CGS #schoolphysio #thegrammarphysio #loadmanagement #canberraphysiotherapy #canberraphysio #physiocanberra #rehabcanberra #physio #physiotherapy #physicaltherapy #health #fitness #fitspiration #wellbeing #exercise #cbr #canberra #physiolife #rehabilitation #pain #painmanagement #injury #injuryprevention #mobility #movement #alliedhealth #sportsphysio #physiogram #choosephysio

11.01.2022 Online Physio consultations via telehealth now available to the Canberra Grammar Community Want to know more? View the video post below for further details or contact us through facebook or email.... E: [email protected] P: 0408 992 667 W: bit.do/thegrammarphysio #physiotherapy #rehabilitation #injuryprevention #canberragrammarschool #CGS #schoolphysio #thegrammarphysio #loadmanagement #canberraphysiotherapy #canberraphysio #physiocanberra #rehabcanberra #physio #physiotherapy #physicaltherapy #health #fitness #fitspiration #wellbeing #exercise #cbr #canberra #physiolife #rehabilitation #pain #painmanagement #injury #injuryprevention #mobility #movement #alliedhealth #sportsphysio #physiogram #choosephysio

10.01.2022 Wake your butt up with these simple glute exercises!! Today I’m going to show you 2 simple but effective exercises that target the glute muscles and how you can progress them yourself. These are great exercises to build strength or be used as a warm up for the glutes in your normal exercise routine for things like squats, deadlifts and lunges.... This muscle group plays an important role for: - Heavy duty tasks such as lifting - Runners - Lower back and lower limb injury management - Sport performance The glutes support the hip, pelvis and the lower back and thereby help aid in treating injury of these areas. We also know that weakness of the glute muscles are associated with various lower limb injuries and can help both prevent and treat pain in areas such as the knee, shins, heel and even the achilles tendon. The gluteal muscles play a vital role in running mechanics and influence both performance and injury management. They are also heavily involved in sporting and sharp change in direction, which is essential for a wide range of court and field sports. Feel free to leave a comment below or message me directly If you have a question about any of the exercises. Stay safe and stay physically active! #physiotherapy #rehabilitation #injuryprevention #canberragrammarschool #CGS #schoolphysio #thegrammarphysio #loadmanagement #canberraphysiotherapy #canberraphysio #physiocanberra #rehabcanberra #grammarsport #physio #physiotherapy #physicaltherapy #health #fitness #fitspiration #wellbeing #exercise #cbr #canberra #physiolife #pain #painmanagement #injury #injuryprevention #mobility #movement #alliedhealth #sportsphysio #physiogram #choosephysio

09.01.2022 Hi Everyone, The Grammar Physio is STILL OPEN!! We are also offering telehealth video appointments online to the both the CGS and wider Canberra community for those wishing to stay at home or minimise face-to-face interactions.... In the meantime, check out my video blog below about: - Your current exercise routine - The 2 biggest mistake to avoid in your current routine - How to go about continuing your journey towards staying physically active, fit & healthy and achieving your goals. https://www.facebook.com/thegrammarphysio/videos/834094253742940/ Don't let your health take a back seat, especially now more than ever! E: [email protected] P: 0408 992 667 W: bit.do/thegrammarphysio

09.01.2022 The most CRUCIAL strategy you MUST KNOW to PREVENT INJURY and SUCCEED when returning to the sporting season!! Check out video 1 of our series on Load Management and Recovery!! #physiotherapy #rehabilitation #canberragrammarschool #CGS #schoolphysio #thegrammarphysio #loadmanagement CGS Boarding Community @canberragrammarschool

07.01.2022 HOW TO HYDRATE YOUR WAY TO PEAK PERFORMANCE!! YOUR ULTIMATE GUIDE to your fluid replacement strategy with the most helpful and practical advice, you’ll discover the key to staying hydrated and enhance your competitive edge during sport!! And I reveal the ultimate drink to have after exercise!!... Check out video 7 of our series on Load Management and Recovery as we delve into strategy NUMBER 1 of the 4 MIND-BLOWINGLY SIMPLE STRATEGIES to OPTIMISE your RECOVERY like an ELITE ATHLETE without freezing in an ice-bath or laying on a foam roller!! The goal of drinking during exercise is to prevent dehydration and prevent excessive changes in electrolyte balance to not only prevent physical performance drop, but help ensure health and safety. Going into a sporting event underhydrated will lead to premature exhaustion and performance drop, which can be further exaggerated in hot environments. Check out the video below for more. #physiotherapy #rehabilitation #injuryprevention #canberragrammarschool #CGS #schoolphysio #thegrammarphysio #loadmanagement #canberraphysiotherapy #canberraphysio #physiocanberra #rehabcanberra #grammarsport

07.01.2022 We're super excited to welcome Alex to the Grammar Physio Team!! She is looking forward to working with the Canberra Grammar Community this year. Alexandra is a Canberra born and bred physiotherapist. She graduated in 2015 from the University of Canberra with a Masters of Physiotherapy and has worked with various sporting teams since 2013 as a sports trainer and physiotherapist. Alexandra has worked with Ainslie Football Club, Belconnen United Football Club, Canberra Olympic... Football Club and Canberra Raiders Rugby League Club. Alexandra is a keen sports enthusiast and has played soccer, basketball, netball and waterpolo. She also has a keen interest in disability and is currently the ACT National Disability Chair, ACT Branch Council NDIS representative for the Australian Physiotherapy Association. Alexandra has a keen interest and experience in sports and musculoskeletal physiotherapy, spinal disorders, disability and occupational health. Alex will be starting in the second week of Term 1, working Tuesday mornings between 8-11am. #physiotherapy #rehabilitation #canberragrammarschooll #CGS #schoolphysio #thegrammarphysio CGS Boarding Community Canberra Grammar School

07.01.2022 Happy Monday Everyone! I hope you got a chance to try out some of the leg exercises from last week. Check out part 3 as we step it up a notch in my series on the best exercises to keep your legs strong and healthy at home!!... If you're not exercising outside, maybe you're looking to exercise at home. Or maybe you havn't even thought about exercising at all. The Grammar Physio is STILL OPEN!! We are also offering Telehealth video consults on our online platform. Don't let your health take a back seat, especially now more than ever! Stay safe and stay physically active! E: [email protected] P: 0408 992 667 W: bit.do/thegrammarphysio #physiotherapy #rehabilitation #injuryprevention #canberragrammarschool #CGS #schoolphysio #thegrammarphysio #loadmanagement #canberraphysiotherapy #canberraphysio #physiocanberra #rehabcanberra #grammarsport #physio #physiotherapy #physicaltherapy #health #fitness #fitspiration #wellbeing #exercise #cbr #canberra #physiolife #pain #painmanagement #injury #injuryprevention #mobility #movement #alliedhealth #sportsphysio #physiogram #choosephysio

06.01.2022 The 2 BIGGEST MISTAKES YOU MUST KNOW WHEN RETURNING TO THE SPORTING SEASON TO PREVENT INJURY!! Check out video 2 of our series on Load Management and Recovery!! #physiotherapy #rehabilitation #canberragrammarschool #CGS #schoolphysio #thegrammarphysio #loadmanagement CGS Boarding Community

05.01.2022 Hi Everyone! Check out part 2 of my new series on the best exercises to keep your legs strong and healthy at home!! If you're not exercising outside, maybe you're looking to exercise at home. Or maybe you havn't even thought about exercising at all.... Check out the video below with the second group of exercises that you can easily do at home to start working your wheels to maintain or even increase the strength, power and conditioning of your legs. The Grammar Physio is STILL OPEN!! We are also offering Telehealth video consults on our online platform. Don't let your health take a back seat, especially now more than ever! Stay safe and stay physically active! E: [email protected] P: 0408 992 667 W: bit.do/thegrammarphysio #physiotherapy #rehabilitation #injuryprevention #canberragrammarschool #CGS #schoolphysio #thegrammarphysio #loadmanagement #canberraphysiotherapy #canberraphysio #physiocanberra #rehabcanberra #grammarsport #physio #physiotherapy #physicaltherapy #health #fitness #fitspiration #wellbeing #exercise #cbr #canberra #physiolife #pain #painmanagement #injury #injuryprevention #mobility #movement #alliedhealth #sportsphysio #physiogram #choosephysio

05.01.2022 Hi Everyone, The Grammar Physio provides virtual online consultations for pain and injury management Australia wide! People can click on the link below to know more about the Telehealth online physio service.... For people who: - Need help with an injury - Are in pain but currently unable to get into the clinic - Are experiencing aches and tension while working from home - Have been noticing discomfort since dropping off from their normal exercise routine If this relates to you then feel free to get in touch E: [email protected] P: 0408 992 667 W: bit.do/thegrammarphysio https://www.canva.com//DAD4pY/FRr6ZetsV4882bSyf3NvIA/view

04.01.2022 Have you organised your new workstation? As many of us are fast becoming accustomed to working and studying from home, it is absolutely essential you have a good set up that will sustain you for the time ahead. Sitting slumped over, looking down at your laptop on the coffee table or lying back on the comfy couch with your computer across your lap. It may seem easy and comfortable to start off with, but it won't last long, especially when you're going to be sitting there over...Continue reading

04.01.2022 Have you been experiencing pain around your knee cap but not sure how to address it? Today i'm going to delve into the 9 simple steps to eliminate your knee pain, and yes without having to do a single stretch While we have treatment methods that have shown to be successful in treating this condition, people can still report pain later down the track especially if gone untreated with 1 in 4 going on to have pain years after ... Applying these simple steps can make the world of difference to knee pain and one's exercise routine Reach out IF you have knee pain or are currently undertaking rehab for a knee injury and have any questions or concerns feel free to comment below or send me a direct message I can help get some questions answered in regards to knee pain, rehab and recovery The Grammar Physio is still open, offering telehealth consults online Links to video on exercises for patella-femoral pain https://youtu.be/S3NRzlJUMbA Tag a friend with knee pain below . #physiotherapy #rehabilitation #injuryprevention #kneepain #patellofemoralpain #anteriorkneepain #kneerehab #painmanagement #injurymanagement #telehealth #canberragrammarschool #CGS #schoolphysio #thegrammarphysio #loadmanagement #canberraphysiotherapy #canberraphysio #physiocanberra #rehabcanberra #grammarsport #physio #physiotherapy #physicaltherapy #health #fitness #painmanagement #injury #injuryprevention #mobility #movemen

03.01.2022 Check out part 2 of my new series on the best exercises to keep your legs strong and healthy at home!! Hi Everyone! If you're not exercising outside, maybe you're looking to exercise at home. Or maybe you havn't even thought about exercising at all.... Check out the video below with the second group of exercises that you can easily do at home to start working your wheels to maintain or even increase the strength, power and conditioning of your legs. The Grammar Physio is STILL OPEN!! We are also offering Telehealth video consults on our online platform. Don't let your health take a back seat, especially now more than ever! Stay safe and stay physically active! #physiotherapy #rehabilitation #injuryprevention #canberragrammarschool #CGS #schoolphysio #thegrammarphysio #loadmanagement #canberraphysiotherapy #canberraphysio #physiocanberra #rehabcanberra #grammarsport #physio #physiotherapy #physicaltherapy #health #fitness #fitspiration #wellbeing #exercise #cbr #canberra #physiolife #pain #painmanagement #injury #injuryprevention #mobility #movement #alliedhealth #sportsphysio #physiogram #choosephysio

03.01.2022 **Important Health Update** The Coronavirus will have an impact on the health system for the weeks and months to come. Please read this post carefully, even if you are not a current patient of ours....Continue reading

02.01.2022 3 SIMPLE HIP EXERCISES TO FIX KNEE PAIN The cause of knee pain can come from poor glute muscle function . Keep watching to find my top 3 simple exercises you can perform to improve your gluteal activation ... These types of exercises have consistently shown to effectively treat knee pain In particular non-traumatic knee conditions including: Patella-femoral pain (knee cap pain) Ilio-tibial band syndrome (ITBS) Meniscal Irritation Good strength and function of the quadriceps (front thigh muscles) is essential for knee health. However, we need to ensure we exercise the glute muscles to control the position of the thigh and the relative alignment of the knee cap as it moves along the thigh bone. The better the control of the hip motion (rotating both inward and outward) The better the control and motion of the knee Thus, the better the position and movement quality of the knee cap. . So building glute strength and learning to control the position of the knee is an amazing way to take stress off the knee If you have knee pain or are currently undertaking rehab for a knee injury and have any questions or concerns feel free to comment below or send me a direct message The Grammar Physio is still open, offering in-person and telehealth consults online Tag a friend with knee pain below .

01.01.2022 Are you looking to stay fit and healthy? With sport cancellations and gyms being closed have you been able to maintain an exercise routine? Watch this video ask I discuss the 2 biggest mistakes to avoid right now, with respect to physical activity, managing your exercise load and the best way to go about maintaining a healthy exercise routine.... It can be hard at the best of times to find the motivation to exercise and stay active. This can be made harder when the way your sport or exercise of choice is no longer available. However we all know we will eventually be able to get back into doing all of the things we enjoy and ontinue to work towards our fitness goals. Don't let your health take a back seat, especially now more than ever! Stay safe and stay physically active! E: [email protected] P: 0408 992 667 W: bit.do/thegrammarphysio #physiotherapy #rehabilitation #injuryprevention #canberragrammarschool #CGS #schoolphysio #thegrammarphysio #loadmanagement #canberraphysiotherapy #canberraphysio #physiocanberra #rehabcanberra #physio #physiotherapy #physicaltherapy #health #fitness #fitspiration #wellbeing #exercise #cbr #canberra #physiolife #rehabilitation #pain #painmanagement #injury #injuryprevention #mobility #movement #alliedhealth #sportsphysio #physiogram #choosephysio

01.01.2022 The SIMPLE STRATEGIES TO IMPROVE your SLEEP immediately!! The ABSOLUTE BEST thing, guaranteed to repair your body and complete your recovery that YOU may be guilty of MISSING OUT on!! 82% of young athletes report problems falling asleep before competition. ... Sleep is fundamental to your recovery and your performance. Without it, both your recovery and your training is wasted. If you can’t recover well, you can’t train well, your improvement and your performance can stagnate if not drop, and will certainly do so if this is accompanied by injury or illness. In which case forget about succeeding this season. If you’re getting enough sleep, you’ll reduce risk of illness or injury, you’ll recover better, adapt better, perform better and be more likely to succeed. Check out our last video of this series on training load management and recovery. We’re looking at the ultimate performance enhancer which you may be guilty of not getting enough of. Stay tuned and say goodbye to feeling fatigue and start feeling alert and alive! #physiotherapy #rehabilitation #injuryprevention #canberragrammarschool #CGS #schoolphysio #thegrammarphysio #loadmanagement #canberraphysiotherapy #canberraphysio #physiocanberra #rehabcanberra #grammarsport

01.01.2022 BIGGEST signs of training FATIGUE and HOW YOU can easily prevent it!!! Check out video 5 of our series on Load Management and Recovery as we delve into overtraining. #physiotherapy #rehabilitation #injuryprevention #canberragrammarschool #CGS #schoolphysio #thegrammarphysio #loadmanagement CGS Boarding Community