The Green Ground in Heathmont, Victoria, Australia | Alternative & holistic health service

The Green Ground

Locality: Heathmont, Victoria, Australia

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• Medical and health
• Alternative & holistic health service
• Health & wellness website

20.01.2022 Happy New Year hunnies May this year bring all the love, health and happiness you could dream of! For our clients of 2020, we thank you for having us apart of your amazing transformations.... We loved cheering and championing you on to reach all your health goals in the midst of the wild ride 2020 was. Looking forward to celebrating all the health wins that 2021 will bring : @thestorytellerco #nye#2021#newyear#newyearsresolution#health#nutrition#nutritionist See more

20.01.2022 Are supplements just expensive pee? It’s a fair concern as supplements can seem like quite an investment, but you want to have confidence that you’re not flushing your money down the toilet right (pun intended ). The key is to make sure that the nutrients in your supplements are ACTUALLY being absorbed into your body. ... Therefore there’s a few considerations. Not all supplements are created equal. Bioavailability, quality, dosage, nutrient form all determine if a supplement will actually make the difference it claims to. 1 Ingredient form and bioavailability The same nutrient can come in a range of different forms and some of those are more absorbable than others. For example, magnesium. So many different forms and they all work in different ways in the body. 2 Dosage 1.How much of the nutrient will actually enter circulation and what amount does your body needs to replenish stores or produce a therapeutic effects? 3 Quality I cannot reiterate this enough especially for people with allergies, intolerances or consider themselves ‘sensitive’. Many supplements off the shelf are packed with artificial excipients and fillers which in Australia currently do not need to be identified. Pick quality or practitioner only products that you know are only going to benefit your body. This is why it’s so important to work with a practitioner to customise and ensure that the bioavailability, quality and dosage is right for you and your needs! That’s when supplements can really take your health to the next level Any questions, DM or email us at the clinic, we’d love to help you be the healthiest version of yourself GG x : @nourishedbynutrition #supplements#nutrition#nutritionist See more

19.01.2022 May your weekend be long and your coffee strong P.s. New research alert ... New research has come out regarding coffee in pregnancy... and sadly it suggests that ‘there is no safe level of consumption' and therefore pregnant woman should avoid coffee altogether. Before you all freak out this study is still under scrutiny as risk concludes a 'significant associations' and not a direct link. However there are significant concerns. Pharmacologically, caffeine and its metabolites readily cross the placenta. Unfortunately babies are unable to break down these compounds until approx 4 months of age. Current Australian Guidelines indicate pregnant or breastfeeding women can consume up to 200 mg of caffeine per day, or roughly two cups of moderate-strength coffee. The study suggests cutting out caffeine may help to avoid miscarriage, low birth weight, stillbirth and childhood overweight and obesity, this paper advises. If you or someone you know is pregnant / thinking of becoming pregnant know the risks, don't push your caffeine consumption and make an informed decision. We regularly assist couples with preconception care, pregnancy and post partum nutritional support. There's so much you can do to support your body to do it's best! For more information, contact us at the clinic or email us at [email protected] See more

13.01.2022 Save time in the kitchen during the Christmas rush Life outside of isolation has picked up pace as we all catch up on missed moments with friends and family on top of the busyness of end of year normalities. Though the weathers warmed up - don’t put your slow cooker away ... Hold onto that time saving tool of yours and utilise it! For example, put a leg of lamb on the morning and add to a couple salad ingredients at night for a quick and easy Greek Salad Simple, delicious and nutritious Full recipe in this weeks subscription resources. GG x #greeksalad#15minutemeal#nutrition#healthyrecipes See more

13.01.2022 These sorts of Monday emails So thankful for all our incredible clients throughout the lockdown period. You all made the most of the lockdown situation, focusing on your health goals and preparing yourself to be the best, strongest, most vital version of yourself to come out of lockdown. We’re so happy that appointments are quickly booking up before Christmas - there’s only space for 5 more new clients to book in before the new year ... Do you need to take one of those spots? DM us today to chat about how we can help you improve your health. GG x See more

06.01.2022 Beef Noodle Soup (On the menu for our subscribers this week) Packed with anti-inflammatory herbs and spices to pack and punch in flavour and also nourish your body from the inside out ... We substituted beef stock for some of @gevityrx bone broth to further increase nutrient density and can confirm - it was delish! Let us know how you’ve customised your recipes this week. GG x #noodlesoup #bethebestyou #gevityrx