The Ground Australia in Cairns, Queensland, Australia | Sport & recreation

The Ground Australia

Locality: Cairns, Queensland, Australia

Phone: +6140319960

Address: 81-91 Scott Street 4870 Cairns, QLD, Australia

Website: http://www.theground.com.au

Likes: 2163

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 You don’t get results by focusing on results. You get results by focusing on the actions that produce results. #theground #grounders #justgrounded

24.01.2022 11 days to Christmas Stuck for gift ideas? We have you sorted with a gift with many benefits! 3 Class Pass $60.00 10 Class Pass $175.00... Contact reception (4031 9960 or [email protected]) and they can easily organise this for you! #theground #grounders #justgrounded

23.01.2022 FATHERS DAY GIVEAWAY We want to give something back to all the amazing fathers out there! Do you know a father that would love classes at The Ground Australia? ... Here’s your chance to win a 10 CLASS PASS for them! For an entry into the giveaway, make sure to: Like this photo Comment 4 EMOJIS that best describes the father Be following The Ground Australia page We are giving the chance to 2 WINNERS! Competition closes Monday 24th August and winners will be drawn the next morning at 9am, in time for Fathers Day! Good Luck *Conditions of entry must be followed for an entry into the giveaway. Each winner will receive 1x 10 Class Pass each valued at $175.00. #theground #grounders #justgrounded

23.01.2022 Don’t underestimate setting yourself up for a lift! Who here walks up to the barbell with their game face on? Or what’s your little habit before each lift? Always remember... reset. engage core. focus. deep breath in. And ‘give it your all’, as Coach Jake would say! ... #theground #grounders #justgrounded

22.01.2022 3 P’s - Practice. Patience. Progress. What skills did you practice or learn during your home workouts? #theground #grounders #justgrounded

22.01.2022 The Ground Australia... Hiit Strength & Conditioning COMMUNITY... Grounders, how you feeling after today’s session? You guys smashed it! Don’t forget we are CLOSED on the 5th of October (Public Holiday). There will be NO CLASSES this Monday. We will see you all on Tuesday for S&C (Hello 3RM Week!)

22.01.2022 Grounders, we hope you enjoyed your long weekend, and are feeling relaxed, rested, and ready for 1RM NEXT week Remember, recovery is just as important as training. You get stronger through recovery, yep! That’s why we include ‘deload’ periods in between cycles (after 1RM week). During deload week/s, training is less intense & heavy, and more endurance focused. This allows time for muscles to repair, recover and rebuild, and you’ll be rested and ready with more efficient performance for the next strength cycle. #grounders #justgrounded #theground

22.01.2022 GET TO KNOW OUR G-TEAM! Introducing... our co-founder and head strength & conditioning coach, JAKE. He comes with a wealth of knowledge being a qualified Weightlifting Sports Power Coach, Strength & Conditioning Coach, and Master Trainer. Jake is your go-to-guy for all things strength & always there to give you a pep talk! Q&A with Coach Jake - ... When did you start your health and fitness journey? I started ‘Gym Training’ when I was 18 and then by the time I was 22 I dived head first 100% into ‘Strength and Conditioning’ where I met my wife Cass. Fast forward to now my health and fitness journey is my favourite way of life. What’s your favourite thing about being a coach at The Ground? Some of my favourite parts of being a coach at The Ground is being able to pass on my knowledge and skills, the members and also being able to have a laugh with the community! What do you like to do when you aren’t busy coaching? To be honest, I really enjoy spending as much time as I can with Charlotte and Cass. I love the family that we have made. Also love training outdoors, running, bike riding etc Your turn Grounders! Tell us why you love (or love-hate ) coach Jake below #grounders #justgrounded #theground

21.01.2022 We are more POWERFUL, when we EMPOWER each other

20.01.2022 GET TO KNOW OUR G-TEAM! Introducing Coach Anece You will catch Anece coaching the HIIT classes, and may see her jumping in S&C, or you will often see her in classes training herself. Anece is a qualified Fitness Trainer with her Cert 3 & 4 in fitness and is a Weightlifting Sports Power Coach. She is also a busy Mum, Stepmum, runs a business with her husband and even has a Bachelor in Business and Psychology - a jack of all trades! She is there to support you during your c...lass and always up for a chat. Q&A with Coach Anece Tell us about your journey into fitness and your qualifications - I have always been into fitness playing basketball for many years but I didn't get into weight training until after I had my youngest child. I started at a gym and used training as a bit of me time. I quickly fell in love with the feeling of being strong. That love turned into pushing myself further by entering a few bodybuilding competitions and finally led to a complete career change now being able to pursue a job for passion. I have now fallen for the S&C style workouts since being at the Ground. I have been fortunate enough to continue my studies by recently upskilling into olympic weightlifting training. I love the fitness industry because it is always evolving and you can never stop learning. Why did you join the G-TEAM? I actually applied on whim after my friend encouraged me to just go for it. Lucky for me it paid off and I haven’t looked back since. I absolutely love coming to work and doing what I do. I truly believe The Ground is the best gym in Cairns. We have the best members, I have the best bosses and I get to spend my day with an awesome team of girls. What’s something our Grounders don’t know about you? I played the saxophone in primary school. I got caught up in a whirlwind of Lisa Simpson and INXS. I was absolutely hopeless. Luckily, I wised up and put my extracurricular efforts into sports. Give it up for Coach Anece! Grounders, tell us more about Coach Anece .

20.01.2022 What’s your favourite part of the strength cycle?... Learning the movement 3RM / 1RM Deload Currently our Grounders are in deload week, allowing time for a break from heavy lifts, and will be going into the new strength cycle next week!

19.01.2022 A 160kg tyre flip is easier when you’ve got support cheering you on! Or is it?

19.01.2022 It’s that time again Grounders, when all the weight plates come out for... 1RM WEEK! You guys have worked so hard these past 12 weeks. You’ll surprise yourself with what you can achieve for your Power Cleans, tomorrow, and Back Squats, Thursday. Give it YOUR 100%

18.01.2022 Here at The Ground your first class is on us! So bring a friend and come and see what it’s like to be a part of our supportive and encouraging Ground community We can't wait to have you with us!

17.01.2022 MOBILITY - The body’s ability to move through a full range of motion (ROM). Poor mobility can restrict your ability to execute movements freely, and therefore limit the ability to achieve optimal performance with accurate and effective technique. A limited ROM can result in a lack of activation of the intended muscles, and put stress on the rest of the body. Mobility can play an important role in reducing the risk of injury. An improved ROM will target the correct muscles, w...hich means enhanced muscle growth & strength, and prevent injury! Increased mobility can... Prevent injury Improve ROM & technique Enhance muscle activation Enhance muscle growth & strength Increase performance Incorporate mobility into your training regime and see the results *Check our STORY post of @cassolholm mobility stretches - perfect for the strength & olympic movements found in our Strength & Conditioning Classes (& SNATCHES leading into 1RM Week!)

17.01.2022 Each session begins with a warmup, a debrief at the whiteboard, and a detailed ‘demo’ of the movements - so you will feel prepared and ready to go each time!

17.01.2022 Our Grounders are right in the middle of their last 1RM Week for the year!! We just want to say that we are so proud of all your efforts yesterday with your snatches and we can’t wait to see what you all accomplish tomorrow for your front squats. This week is a week for you to get in there and give it all you’ve got. Let’s kick some goals! ... #theground #grounders #justgrounded

15.01.2022 We specialise in group fitness training and have a community that is supportive & friendly, you will have fun whilst you sweat with like-minded people! GROUNDERS! Don’t forget that if you are a member, you can bring a friend for FREE to train with you on Monday 10th of August!!

15.01.2022 Don’t wait until you’ve achieved your goal to be proud of yourself. Be proud of every step you take to achieve that goal. Progress is still progress - and progress does not happen overnight. So enjoy the journey and celebrate the little accomplishments

15.01.2022 Run your own race! We believe that it doesn’t matter what your fitness level is. We all have our strengths and weaknesses. Embrace the beauty in diversity #grounders #justground #theground

14.01.2022 FRIDAY 11TH SEPTEMBER | FREE 3 CLASS PASS GIVEAWAY! Have you been wanting to try The Ground Australia? NOW is your chance to give it a go The Ground is all about HEALTH, FITNESS & COMMUNITY. We focus on creating an atmosphere in our HIIT and Strength & Conditioning classes that is energizing and motivating, you’ll have fun while achieving your fitness goals with the support of our knowledgeable coaches and a friendly community. Whether you are beginner or advanced, The Grou...nd is a place for you. We want to give you FREE 3 Classes or if you are a Grounder already, gift it to that friend that is always listening to you talk about The Ground. To receive a free 3 Class Pass all you have to do is purchase a smoothie or coffee from The Refuel Ground on Friday 11th September. The Refuel Ground is open from 6am-11am. Valid on this day only. 1 pass per person.

12.01.2022 Earlier this year we asked our community to describe The Ground in 3 words. Here’s what they had to say... The Best Community Inclusive, Community, Fun Caring, Motivating, Goals... Empowering, Invigorating, Positive Energising, Supportive, Challenging We also think this is a reflection of our Grounders, what they bring and put in to our community.

08.01.2022 Did you know we are a family-friendly facility? We offer child-minding services, making it that little bit easier. Our knowledgeable, experienced, lovely child-minders will take care of the little grounders while you do something for yourself, body and mind. Plus it is FREE for all *Monday-Friday 8:30am & 9:30am classes only. Booking essential. Minimum age: 12 weeks.

08.01.2022 Stop. Slow Down. ENJOY the moment. We are taking a break to enjoy the Christmas holidays . The Ground will be CLOSED as of tomorrow (24th December). Classes resume Monday 28th. Check our story now for words of wisdom from Co-director/Coach @cassolholm on ‘Christmas calories’.... Until then Have a MERRY CHRISTMAS #theground #grounders #justgrounded

07.01.2022 Our Grounders have been working hard focusing on this strength cycle’s movements - Power Clean and Back Squat. We are near the end of this cycle with 1RM (1 Rep Max) week just around the corner, woo! 1RM week is full of energy and hype with the community supporting and cheering, it is the best feeling seeing everyone’s accomplishments. WHO LOVES 1RM WEEK?! #theground #justgrounded #grounders

07.01.2022 Welcome to a NEW WEEK, NEW OPPORTUNITIES, and NEW GOALS! It is also Week 1 of our NEW STRENGTH CYCLE - the movements we are focusing in this cycle are ‘Snatches’ & ‘Front Squats’ Come and join us tomorrow for Strength & Conditioning to learn, practice, and achieve some new skills. Open to all!

07.01.2022 In life, you have 3 choices... give up, give in or give it your all. ... Have you been enjoying the rope climb skills lately!? (How about that Saturday workout Grounders, you smashed it!). ... #theground #justgrounded #grounders

05.01.2022 The boxes are back! Tell us... what did you miss the most...the rig, box jumps, running...? #theground #justgrounded #grounders

05.01.2022 I joined The Ground a bit over a year ago. I was initially nervous of joining a new gym, especially group fitness, but the moment I walked through the doors I felt instantly welcomed. Jake, Cass and the team are fantastic and they’ve created an environment that motivates you to learn and to grow. They encourage you to push yourself and to challenge yourself. It’s been incredibly empowering to watch my body grow stronger and to be able to do things I never thought I’d be able... to. No matter where I am in my fitness journey I have always felt supported and have left each session feeling stronger. I love being a member at The Ground. Words from our Ground Member - Emma Dunlop #grounders #theground #justgrounded

04.01.2022 We are putting ONE FOOT FORWARD to support people living with a mental illness. We believe mental health is just as important as physical. That’s why The Ground Australia team has decided to participate in the walk for mental health to raise funds for research to support prevention and treatment of mental health, as well as funding vital support services. As part of One Foot Forward, our team will walk everyday to achieve our goal. We want to raise awareness, start conversat...ions, break the stigma barrier, create social connections and promote healthy lifestyle activities. Support our challenge and help change the lives of people living with mental illness. Any donation is appreciated, as every dollar counts. All funds raised will go to Black Dog Institute - the leading mental health research institute in Australia. You can support us by following this link to our fundraising page: https://www.onefootforward.org.au/fundra/TheGroundAustralia Or participate in putting one foot forward and JOIN OUR TEAM! https://www.onefootforward.org.au/join/TheGroundAustralia Click the link and fill in your details, set your goal, select to join The Ground Australia, and START WALKING and FUNDRAISING with us! Challenge starts 1ST OCTOBER! @blackdoginst #onefootforwardchallenge #mentalhealth #mentalhealthawarenessmonth #walkformentalhealth

03.01.2022 Word around town is that everyone’s feeling a bit tender this week Try incorporating some stretching to aid muscle tension. Benefits of stretching: - Enhances flexibility - Improves ROM ... - Prevention of injuries and pain - Increases blood circulation - Eliminates lactic acid post-workout - Boost your energy - Mental clarity and mind-body connection Make the time! You owe it to yourself

03.01.2022 Something we admire about our Grounders - how COURAGEOUS and DETERMINED they are. They always show up, willing to learn and give it a good hard go! No matter how many Burpees or Curtis-P’s we have programmed THIS is where you will see the magic happen - out of your comfort zone #grounders #theground #justgrounded

03.01.2022 Wanting an exercise that boosts your power, crushes your core and challenges every muscle in your body! Well, we have just the one for you... WALLBALLS

03.01.2022 With two types of training styles HIIT and Strength & Conditioning, it's up to you how you get started on your fitness journey! How will you start? HIIT or Strength and Conditioning? Let us know #justgrounded #grounders

03.01.2022 What makes The Ground Australia different? We like to think that it is our COMMUNITY. We push. support. cheer. challenge each other. And help you to achieve your goals! #theground #grounders #justgrounded

02.01.2022 All progress takes place outside the comfort zone. - Michael John Bobak Let us know down below what is something that you do at The Ground that pushes you outside of your comfort zone! #grounders #justgrounded #theground

02.01.2022 The Ground has made me the fittest I’ve ever been. In two years, my strength is way above where I thought I could ever be. I love going to classes knowing there’s always going to be a challenge and with the awesome support of the knowledgeable coaches and other members, you always feel accomplished knowing you pushed yourself to the max. But my most favourite part of the gym is working out with life long friends that I’ve made since being there. No egos and only support! An...d that’s probably the main reason why I love The Ground so much! Big shout out to The Ground team for the community you’ve created! Keep up the great work! Ground Member - Christie Smith #grounders #theground #justgrounded

01.01.2022 Something we hear often is that people are worried because they ‘have never done it before’ or ‘they aren’t that fit’ We understand that it can be intimidating and nerve-wracking walking into a gym or a class for the first time, but just know that you CAN do it! We are here to support, guide, teach, and encourage you throughout your fitness journey, and so is our friendly community. Everyone starts somewhere, you just have to START! So what’s stopping you? ... #grounders #justgrounded #theground

01.01.2022 EXCITING UPDATE As of Saturday the 4th of July, classes will be returning to their normal format Under the Stage 3 COVID regulations for our industry:... Sharing of equipment is allowed Shower is OPEN As before, there is no booking required and no limit on numbers, we are open to members and casuals. The hygiene and cleaning practices will continue. This means that we ask that members continue to disinfect equipment at the end of each session. Our staff will continue ensuring the facility is clean & safe. The following regulations will continue - Use hand sanitiser upon entry Scan/check in at reception (contact tracing purposes) No towel, No workout 1.5m physical distancing Disinfect equipment used Water bubbler closed - water bottle refill only And as always, STAY HOME if you are unwell Remember to bring a CLEAN towel & water bottle for your session. Thank you to our community for your continued support & co-operation