The Gym Glenelg 24/7 in Adelaide, South Australia | Gym/Physical fitness centre

The Gym Glenelg 24/7

Locality: Adelaide, South Australia

Phone: +61 8 8377 6555

Address: Level 1, Bayside Village Shopping Centre, Corner Brighton and Jetty Road, Glenelg 5045 Adelaide, SA, Australia

Website: http://www.thegymglenelg.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 CAN WE ASK YOU SOMETHING? We want to hear about your experience at The Gym Glenelg and how we can make your next visit even better. Be on the lookout for a quick survey, coming to your email inbox on Monday, 21st September!

24.01.2022 The warm weather is coming and we heard everyone is repping @thegymglenelg tees Come into the club today to snag yours, 1 for $35 or 2 for $50 you cant go wrong! Photographed: @mynameisali.__ styling her TGG Tee as a cropped look, home DIY never looked so good! @ The Gym Glenelg 24/7

23.01.2022 Sometimes we put so much focus into our goals, that we lose sight in how quick we wish these goals to occur! Trust the process, stay constant... YOUVE GOT THIS

23.01.2022 No matter what time of year it is, you and your health should always be a priority! Believe in yourself to chase after your goals.... for a goal without a plan is just a dream Let’s make January EPIC!... @thegymglenelg #thegymglenelg #tgg #glenelgshomeoffitness

22.01.2022 Great to see our member @gtthept come in today to smash her cardio session Towel in hand and shes ready!

21.01.2022 What classes are you loving at the moment? We are just that so many of you love our group fitness classes and can’t get enough, they are packed! Never the less, make sure you book in to your fave classes this week so you don’t miss out

21.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning, We will remember them. ... #lestweforget #rememberanceday

20.01.2022 We love our members and what they stand for! With it being Womens Health Week we wanted to share our dedicated members @emj.doesfitness post on mental health within the gym! Gym anxiety is so much more common then we think, I get gym anxiety when I go to a different gym the first time, it happens. We often get caught up in, what will others think? What if I am doing it wrong? What do I do? Luckily enough @thegymglenelg is one of the best gym communities to be a part o...f, no matter what someone is there to help with a machine, a spot or just to tell you are doing great. But unfortunately we have to get through that initial anxiety barrier to get to the good bit; the community, the gains, the increased confidence and all the other great outcomes of going to the gym. So how did I get through this barrier? Get a PT to teach you how to use some of the equipment in the gym and increase your confidence, they will also help give you a training split to ensure your maximizing your time in the gym. Train with a friend, you dont have to do the same thing, but just go with a friend, a familiar face can go a long way Wear a cute as hell outfit. Nothing boosts a girls confidence quite like an outfit that makes her feel good. Head phones in, and world out! A great playlist can really mean the difference between a good and a bad workout. REMEMBER: no one is actually judging you, the gym is a safe place. Everyone is usually too busy looking at themselves in the mirror.

20.01.2022 MEET PEDRO Pedro is the latest fitness professional to join our incredible team of inspiring Group Fitness Instructors!... He brings to our fitness community a passion for all things sports and fitness - this sportsman doesnt like to sit still! When he isnt motivating others to be healthy and fit, youll find him practicing Judo or Capoeira or playing soccer , volleyball or tennis . Pedro is inspired by helping others. You can be sure that, when you come to a class with Pedro, he will give you his very best to push and motivate you to train your hardest and have fun while doing it! As a Brazilian guy, I dont like quiet classes. I love to interact with members through the music the louder the better! Want to join in the fun? Pedro teaches: -Monday 6pm HIIT -Monday 7pm BODYPUMP -Wednesday 6pm FIT45 -Wednesday 7pm BODYPUMP You dont want to miss a class with Pedro Book in today!

20.01.2022 Feeling that itch? That IT’S ALMOST SUMMER ITCH! We have you covered We know that we all love to keep fit and healthy over summer, especially given we spend all our time in the sun at the beach, so why not keep the training going over summer! Head in to @thegymglenelg today or click the link in our bio to sign up for a 5 Day Free Trial ... Everyone is welcome, so let’s all reach out goals together this summer!

20.01.2022 We are here to help! We have a team full of dedicated individuals who are here for you. Whether its our amazing customer services and sales team, to our knowledgeable, and passionate group fitness instructors and personal trainers, you are our number one priority

19.01.2022 Monday is ticked off the list, whats on the agenda for tomorrows workouts guys? A group session with your mates? A solo weights session? Or maybe you need some external motivating with group fitness? @thegymglenelg have you covered in all aspects! Come on down, we cant wait to see you

18.01.2022 Riding into a new week MOTIVATED MORE THAN EVER - because we are back What’s first on the list this week? Some well missed weights? Maybe you’re the kind of person that thrives on a group fitness class? Maybe you’re a cardio bunny that loves the hype of a racing heart rate? Either way WE LOVE SEEING YOU ALL BACK TGG Family

17.01.2022 Attention members: All 6am classes will be offered at later times this week. Click on the link below to view the timetable and book into class! Have an amazing week ahead TGG Fam ... https://www.thegymglenelg.com.au/holiday/

17.01.2022 Meet Dan! The man that does it all We are certain you’ve seen him around, not only is he one of our resident Personal Trainers, but the guy behind the sparkle that comes with @thegymglenelg , his cleanliness is impeccable and we are so thankful to have him apart of the team. With a love of strength and conditioning as well as a passion for boxing, Dan will assist you in your health and fitness goals!... Are you in need of a trainer? Head to the link in our bio and click ‘Find A Trainer’ today!!

17.01.2022 Have you got your workout routine organised for this coming week? @cassieboak Dont forget Buddy Monday runs every Monday and we would love to see you bring all your mates to show off where you workout ... Remember - 1.5m social distancing No towel no train Wipe down equipment after use BYO mat and water bottle Classes available, walk in only If you have any questions, send us a message or see reception for more info. See you and your buddies soon!

17.01.2022 A hygiene reminder for you all! As excited as we all are to get back into our exercise routines, we still need to make a conscious effort of our hygiene practises

16.01.2022 Grab your mates and come on down to @thegymglenelg Buddy week still has a few more days and we are loving seeing some fresh faces through our doors! Remember -... 1.5m social distancing No towel no train Wipe down equipment after use BYO mat and water bottle Classes available, walk in only If you have any questions, send us a message or see reception for more info. Happy training! @thegymglenelg #thegymglenelg #tgg #glenelgshomeoffitness

16.01.2022 Meet Dawn! Dawn is our resident Body Balance instructor who has a strong love for motivating others, while connecting with her class on the benefits meditation can bring to an individual; leaving them feeling grounded, peaceful, calm and stretched. In her spare time, this kind spirited lady loves swimming and jogging, along nourishing her body with whole foods! ... On this parting quote, whether it be in class or any other capacity, Dawn chooses to be mindful of Eleanor Rosevelts saying Comparison is the thief of joy. Want to join Dawn in Body Balance? Monday 7:15pm Wednesday 9:15am Friday 9:15am Sunday 10:15am

16.01.2022 We loving watching our members challenge themselves! What have you done this week to challenge yourself? Comment below!!!

15.01.2022 Thinking about joining a gym for the first time and have a lot of questions to ask? Come in and see our awesome memberships team today. They will be able to answer all your questions - big and small. We want to make sure we give you the best experience possible and that your health and fitness journey is exciting, enjoyable and comfortable.... Find out more by calling 08 8377 6555. @thegymglenelg #thegymglenelg #tgg #gym

14.01.2022 What is active adults you ask? Are you over 50 and looking to have fun whilst performing a variety of low impact, weight-bearing exercises? This is the class for you then! Designed to increase muscular strength, range of motion and activities for daily living. This class is suitable for all fitness levels and rehabilitation! ... Want to join our amazing TGG community, these are the times we offer - Monday 8:00am Tuesday 10:00am Wednesday 8:00am Thursday 10:00am Friday 8:00am

14.01.2022 Please join us in welcoming Brooke to our TGG family! Brooke teaches BODYATTACK and thrives on the fire and drive of the group dynamic. For Brooke, there is nothing more thrilling than a fitness tribe coming together with the shared vision of becoming fitter and stronger versions of themselves. When she isn’t challenging your limits with lunges, jumps and other sports-inspired moves in class, you’ll find that she is a major foodie!! Brooke enjoys combing through cookbooks... to find new recipes, whipping up delicious meals from the recipes she finds, and then indulging in the culinary creations she puts together. Brooke is motivated by creating a healthier and happier future for herself and for others. She is an absolute BODYATTACK tragic and invites you to come along and be tragic together! Kickstart your week with some energy and try a BODYATTACK class with Brooke on Mondays at 6AM!

13.01.2022 Never doubt your progress, small steps win the race

13.01.2022 SA Health has notified Fitness Australia that Fitness Clubs can no longer have their water fountains on Please be sure to bring your water bottles for each session! We understand this is inconvenient but we cant wait to be back running at 100%

13.01.2022 It’s New Years Eve and we just want to wish everyone a safe and happy New Year! May 2021 be a fresh year to set intentions, go after them and make the most of your goals

13.01.2022 Let’s get to know Jackie! Jackie is one of our most experienced Group Fitness Instructors! She started teaching group fitness in 1993 - 27 years ago, back when it was called aerobics! With decades of teaching under her mic belt, Jackie has an eye for form and technique and will coach you through proper movements in every class while inspiring you to dig deep and get the most out of your workout. Jackie is a self-proclaimed post-punk yoga-loving vegan. She has a PhD in g...ene therapy and wound healing and also teaches Hypnobirthing and Childbirth education to expecting couples. When she isn’t leading a group fitness class, she enjoys spending quality family time with her husband, twin 13-year old daughters, and her 13-year old Border Collie. Jackie loves to teach BODYPUMP because this class hits all the major muscle groups while helping you maintain bone density - all in the space of 45 minutes! Work hard as a group and have fun while doing it when you come to a BODYPUMP class with Jackie! Jackie teaches BODYPUMP: Tuesdays at 9am Wednesdays at 6am Saturdays at 8am Book in today! Link in bio

12.01.2022 Can a mindful approach cure COVID-19 blues? With everyone facing heightened levels of uncertainty and stress right now, nurturing our mental health and wellbeing is more important than ever. So, whats the best approach? https://www.thegymglenelg.com.au/blog/

10.01.2022 There are so many ways you can be proud. Small steps, small wins, overtime equal big accomplishments, dont rush your journey!

09.01.2022 A happy Fathers Day to all fathers out there, the fathers that are here with us, the fathers we miss, the parents that are both father and mother and for the soon to be fathers @perespersonal @thegymglenelg #thegymglenelg #tgg #glenelgshomeoffitness #fathersday #tggdads

09.01.2022 Suns out guns out am I right? Are you looking to try us for free? Dont worry WEVE GOT YOU! Head to the link in below today to sign up for our 5 day free trial and see what we have to offer! Summer is near.... hop to it ... https://www.thegymglenelg.com.au/free-pass/

09.01.2022 Anytime you notice change and feel that somethings not right with a friend, workmate or loved one, you need to trust the signs, trust your gut and ask R U OK? Learn the signs and how to ask via the link below #RUOK https://www.ruok.org.au/

09.01.2022 What are the benefits of using a Theragun? From reducing pain to making recovery more efficient and effect, there are a few more benefits that might intrigue you! Increase blood flow... Break-up scar tissue Decrease lactic acid Release muscle spams Increase lymphatic flow Improve range of motion 8 benefits in one machine? I think we have hit the jackpot! Want to grab your own? Scan the QR code at @thegymglenelg and receive 10% all purchases on @therabody website!

08.01.2022 Hands up those who cannot wait for tonight’s AFL game? We know our TGG Fam never miss a game, let’s all get around Port Adelaide Tonight #carnthepear @thegymglenelg #thegymglenelg #tggcommunity #afl #semifinals

08.01.2022 A big Happy Birthday to our resident superwoman Tanya! @tanyahartshorne We and the rest of @thegymglenelg family and community send you our best wishes on your day!

08.01.2022 Buddy Monday is almost upon us! Ring your mate, tell them you want to workout together and come on down, we insist, itll be great! We cant wait to see you all ... @thegymglenelg #thegymglenelg #tgg #glenelgshomefitness

08.01.2022 Is exercise always the best medicine? Australian Scientist Professor Rob Newton has spent years testing exercise prescriptions on the chronically ill and believes that exercise, not bed rest, is the answer. He explains the role of exercise in countering colds, cancer and COVID-19, and shares learnings from his time as an elite sports consultant for the Chicago Bulls. To read more click the link below! ... https://www.thegymglenelg.com.au/exercise-is-medicine/

08.01.2022 What is SPIN45? Our SPIN45 class offers a mix of ever-changing sprints, hills and drills. A 45-minute freestyle class that will get your blood pumping while burning maximum calories. What an amazing way to sweat it out here at @thegymglenelg!... Head to the link below to book in https://member.clubware.com.au/thegymglenelg/Timetable

07.01.2022 Wishing all of our wonderful members and community a very Merry Christmas and Happy New Year! We can’t thank you all enough for the constant love, support and generosity amongst hard times, as well as the good, your loyalty is greatly honoured. Through several closures and reopenings this year, we can’t thank you all enough for your patience and encouragement we’ve received. We’ve all well and truely earned a celebration

06.01.2022 Needing more supplements but you eat a plant based diet? @glenelg.muscleworx have got you covered! A fan favourite is back in store so dont miss out - simply show your FOB key for store wide discount

05.01.2022 Failure is stepping stone to new successes!

04.01.2022 Mindset is huge, its the controlling center of how we react to every moment in life. That being said - believe in yourself

02.01.2022 Our resident Personal Trainer and Customer Service Rep Bridget has written a blog for R U OK?Day - Her personal interpretation of why we need to Trust the signs, trust your gut instincts and ask, R U OK? To read, please click the link below http://www.thegymglenelg.com.au/r-u-ok/

02.01.2022 MEMBER SHOUTOUT Our dedicated member @mynameisali.__ talks about her journey with mental health this year. This year I discovered what burn-out felt like. Burnout can feel differently for everyone, but for me it was; low resilience, feeling overwhelmed, distracted, procrastinating more than usual, low job satisfaction, easily irritated and crap sleep patterns. I realized that while I have been hitting every training session and nailing my nutrition thinking I was on top... of my game, I wasn’t working on my mental health. Mental health is like our physical health we need to work on it every day to maintain it and make it stronger. Here are some tips I did to improve my mental health/mental toughness: - Practice gratitude and mindfulness daily (this can look like journaling, meditation or both) - Prioritise sleep - Cut out alcohol (or significantly reduce it) - Limit social media use or deactivate it - Unfollow social media accounts that don’t align to your values (and likewise, think about friendships, do some of these need to change?) - Spend more time reading or listening to podcasts (you’ll have heaps of spare time when you cut out social media) - Soak up sunshine when you can, 30 mins a day is plenty! - Talk to someone about how you are feeling; your friends, family, doctor, work mates. Some employers also have a free counselling program you can access (called EAP) - Stay hydrated, you’ll be surprised how much of a difference it makes! Small steps to big changes - don’t be afraid to put yourself first and nurture your mental health and lifestyle.

02.01.2022 Happy Hump Day TGG Fam! We hope you’re making the most of this week and smashing out your goals! Have you booked in your classes for the rest of the week? If not, head to our bio to book now!

01.01.2022 SPIN45 IS BACK! Beginning next Tuesday 1st of December, RPM at 6am on Tuesdays is changing to SPIN45. We are thrilled to welcome Letti back to our fitness community as the regular instructor for this class! We thank Pedro for the early morning energy he has brought to the Cycle Studio over the past several weeks!... If you haven't tried this format yet, SPIN45 is a 45-minute freestyle cycle class with an ever-changing mix of sprints, hills and drills. The mixed terrain is sure to get your heart pumping while burning maximum calories. Dig deep and ride hard with fun beats, exhilarating challenges and supportive instructors who will inspire you to bring your best every time. Can’t wait to see you - link in bio to book now!

01.01.2022 Have you heard of the Theragun? Let us tell you the benefits of this portable massage gun! Increase performance. Reduce tension. Accelerate recovery.... Get yours today! Get 10% off your purchase. See in club for details #therabody @therabody

01.01.2022 WOMENS HEALTH WEEK IS HERE With the stress COVID-19 has placed on everyones lives, its now more important than ever to look after your overall health and wellbeing. On each day of Womens Health Week, we will focus on an important womens health topic. Be sure to head to our Instagram page for more info! ... Click the link to hear our Club Manager and womens health advocate inform you on how we support the women of TGG https://www.instagram.com/p/CE0DvcMjvvI/

01.01.2022 BUDDY WEEK IS COMING! Grab all your mates and come on down to @thegymglenelg! We encourage your mates to train for free during staffed hours every day from Monday September 21st to Saturday September 26th! ... No limit on the amount of buddies per person, so bring in as many as you want. Or you can bring in the same friend every day for the entire week - completely up to you! Remember - 1.5m social distancing No towel no train Wipe down equipment after use BYO mat and water bottle Classes available, walk in only If you have any questions, send us a message or see reception for more info. Happy training! @thegymglenelg #thegymglenelg #tgg #glenelgshomeoffitness

01.01.2022 Physically and mentally, just takes some belief in yourself as the right kind of support to help you along your journey! -

01.01.2022 Fancy a coffee outside in the sun after your workout at @thegymglenelg? The Wash have you covered We have it all here in Glenelg, a lifestyle, the place to be!