the happy co in Newcastle, New South Wales | Medical and health

the happy co

Locality: Newcastle, New South Wales

Phone: +61 417 267 987

Address: 54 Gordon Ave Hamilton Newcastle, NSW, Australia

Website: http://www.thehappyco.com.au

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• Medical and health
• Alternative & holistic health service

25.01.2022 I’m going LIVE on my INSTAGRAM tonight - Tuesday 1st Sept 8PM! Join me over there @thehappy_co to answer any questions about my new FREE Anxiety Detox course that launched today - or just ask me anything that might be helpful for you on your holistic health journey!

25.01.2022 TRANSFORMATION has been a big theme for me the past week, so I’ve honoured the wave and alll the emotions and focused on Self Awareness + Self Love The signs have been coming each day, in many wonderful (some weird!) ways another confirmation that the universe is always talking to us, as long as we are open to seeing/hearing those messages! A frog on the window, then TWICE in our car, Oracle cards, a bag of bath crystals - and on Saturday one of my clients sent... me a pic of an oracle card saying ‘I feel like this was meant for you’ There’s no coincidence here! It was a hard week for me personally but my spiritual support team was working hard to deliver messages! And it helped so much I recorded a podcast episode all about universal signs + how to connect with them. And I tell the frog story too! Lol Check it out - Episode 20 of the podcast - Available on iTunes and Spotify https://podcasts.apple.com//own-your-happy-w/id1470940057

24.01.2022 I couldn’t be prouder of these amazing women embarking on their Reiki journey! To learn Reiki is not merely the practice of hands-on healing, but the tradition invites you to deepen your spiritual connection and tread your path with purpose Reiki is a gift that I’m so grateful came into my life, and I’m still pinching myself that I get to teach others so they can discover it’s magic too ... Yes, I’ll be running more training weekends Thanks to everyone who has expressed interest - you’re on the waitlist! See more

24.01.2022 HAPPY SUNDAY There’s nothing I love more than a morning walk with my faves by the beach. Slow strolls, no agenda... so blissful and definitely needed to balance out the busy of life! I’d love to know - what helps you reset and come back to balance?

24.01.2022 Anxiety Detox - 7 days to a happier you! DAY SIX - MOVING ON UP In this video I teach a simple way to tune in to what is serving you, and how to let in more of that good feeling moving forward. Enjoy being guided through a powerful Affirmation Meditation, amplifying your self belief, confidence and self love. This FREE video series was created to help you discover SIMPLE practices to calm your busy mind, release worry and welcome in clarity & confidence ... So why not sign up and get started TODAY! You can begin watching the videos anytime - and in as little as 10 minutes a day, you’ll be reminded that any day is a good day to nourish YOU! https://the-happy-co.mykajabi.com/offers/izJ6LFnR

23.01.2022 BACK TO BALANCE - GUIDED MEDITATION At a time when you feel your energy is heightened the most nourishing thing to do is be with your breath and feel your energy land back in your body ~ Your Root Chakra (located at the base of the spine) will begin to come back to balance and feelings of safety, security & being grounded will return ~ Even if this is only briefly, your nervous system will thank you for the mini reset. Don’t underestimate the power of this simple act... ~ I’ve got a FREE 3-minute Back to Balance meditation for you - download it via the link below and tag a bestie who might need it too! Because you can always find 3 minutes to welcome back some calm... https://drive.google.com//1bGqXw5Ak3aiY8Bt3Py7kpXs3z/view

23.01.2022 Anxiety Detox - 7 days to a happier you! DAY ONE - Become an observer. In this video I teach you a simple tool to use to grow your awareness on what you’re feeling - and why. Enjoy being guided through a Grounding Meditation and welcome in a new perspective Sign up today, for access to my FREE Anxiety Detox 7-day video series now. You can start anytime!... My biggest hope is that you will see that in as little as 10 minutes a day, you can can start nourishing YOU! https://the-happy-co.mykajabi.com/offers/izJ6LFnR

22.01.2022 Have you been following along to the Anxiety Detox 7 day challenge? DAY SEVEN is here! EXERCISE YOUR SELF LOVE MUSCLE In this video I share a powerful way to dial up love and acceptance of yourself. No matter what you are feeling, whether it's a good or ‘bad’ day, when you are kind and compassionate to yourself, you truly can weather any storm Enjoy being guided through a powerful Affirmation Meditation, amplifying your self belief, confidence and self love.... Thanks so much for all of you who have joined along each day! I hope it’s brought you much clarity and calm and for anyone who’s not signed up yet, it’s FREE and you can join anytime so why not start TODAY! https://the-happy-co.mykajabi.com/offers/izJ6LFnR

22.01.2022 Anxiety Detox - 7 days to a happier you! DAY TWO - AMPLIFY YOUR INTENTION. In this video I teach a simple way to connect to a desired feeling and grow this feeling over the course of the day. Enjoy being guided through a Mantra Meditation, feel the power of your intention and notice the shift in your body and mind. Today my word is EASE if you’re on Day 2 - be sure to share your word below too! ... Haven’t signed up yet? No worries! You can start anytime - and in as little as 10 minutes a day, you’ll be reminded that any day is a good day to start nourishing YOU! This series is absolutely FREE - so join today! https://the-happy-co.mykajabi.com/offers/izJ6LFnR

22.01.2022 24 hours away with no reception looks a little like... There is so much power in taking time away to switch off + reset. Particularly when we all less such busy lives! Stress can creep in and affect your energy, mindset + mood. That’s why my hubby Scott + I have created this monthly ritual and honestly I wonder why we didn’t do it sooner! ... It might not be a night away, but whatever it is, I highly suggest finding what fills your cup, and prioritising that regularly For us, it’s important to prioritise health holistically. We both work super hard in our businesses, so the way to make that sustainable is to view self care from the perspective of prevention, rather than ‘fixing’ things when burn out strikes Eek, been there more than I’d like to admit! Once you discover what tops you up, make it just as important as other appointments you value (Eg hair, nails,waxing) and you’ll notice your energy + mood + mindset greatly improve which flows into all areas of your life - and that’s the vibration that leads to more magic! See more

21.01.2022 Hey friends! I’ve got something coming for you that is going to be the perfect way to start the new season! With Spring in the air, it’s time to have a good cleanse and find a new way to plant seeds of positivity, happiness and JOY I’ll be sharing this AMAZING + FREE offering tomorrow- so check back in and don’t miss it! ... In the meantime, happy last day of Winter I’m so grateful for this season of introspection and rest, but I won’t lie - SO excited to spring into action with what I’ve been creating for you! See more

20.01.2022 Popping in quickly this morning, before I’m off to celebrate Father’s Day with my hubby (the best fur-dad!) and family wishing a happy Father’s Day to all the dads out there today too! We are up to DAY FIVE of the challenge, if you’re playing along! CHANGE IS IN THE AIR In this video I share a simple way to tune in to what is serving you, and how to get comfortable with praising yourself and the ‘wins’ you have each day. ... Self praise is a powerful way to shift your state, raise your vibration and let in more of that good feeling min! Enjoy being guided through a beautiful Heart-Opening Meditation and notice the shift in your body and mind Then have a beautiful Sunday, whatever you’re up to today! See more

19.01.2022 My fave meal on rotation right now... my base chakra-balancing bowl! Veggie curry, roasted pumpkin, steamed broccoli topped with sunflower seeds & nutritional yeast - YUM! So how does this meal help balance the Base Chakra? Eating foods like curries, Dahl, hearty soups and roasted vegetables (particularly root sweet potato and pumpkin ) are so nourishing in winter because they feel ‘comforting’ when we eat them. The Base chakra is our energy of safety and security, ...and so as we eat these foods, we feel nourished, grounded & safe ... which does wonders for our overall wellbeing Also, the Base Chakra is connected to the Earth element in nature, which is why we feel so grounded & calm when we spend time outside. So... eat food grown in the earth, and you’ll be connected to that divine energy too! While no chakra is more important than another, I find that this is the chakra I work with clients a lot to bring back to balance. If you feel stressed, anxious, overwhelmed, tired or ‘too busy’ this is the chakra you NEED to give love to! See more

19.01.2022 Well this just made my heart burst with happiness! thank you Renee McKiernan for your kind review on behalf of your beautiful mum xx

19.01.2022 So excited - my podcast has been nominated for the Newcastle Podcast Festival awards If you’ve got 2 mins, here’s the link to cast a vote! But more importantly, if you haven’t listened yet, then please do, share it with your friends who might be interested - and tell me what your fave episode is so far! ... http://bit.ly/NewcastlePodcastAwards https://podcasts.apple.com//own-your-happy-wi/id1470940057

19.01.2022 Good morning! I decided to skip washing my hair this morning to give myself some extra time so I wouldn’t be rushing to work! Anyone else have to factor in a full 45mins for their hair to be washed, dried, straightened/curled?! Anyway, I digress! Basically the extra time meant I could pop all my plant babies outside for a good watering AND share this little video of my meditation altar I love having all my cards, crystals & trinkets here as it makes usin...g them very easy! I also picked up a new lavender & camomile facial spray the other day and it’s my new obsession! A little spritz or two before meditation and I’m in the zone! I’d love to know if you have a little altar space too? What’s on it? Tell me - or better yet, snap a pic and tag me in it I’d love to see! See more

18.01.2022 DO YOU PRAISE YOURSELF? Do you complete a task or reach a goal... only to say ‘NEXT!’ and keep forging on? Or do you downplay your achievements like they don’t mean anything? Most women I work with fall into one of the categories above! And I definitely can be guilty of this too! so I work consciously to build my confidence & self love muscle through affirmations & other nourishing practices I feel as though so many of us learnt very young, that celebrating ourselv...es was in some way ‘bad’ so instead we minimise the good. Sounds crazy hey? Today, I set you a challenge! Praise yourself! Everything you do well today, acknowledge and tell yourself ‘well done’ or whatever YOU would like to hear! notice how your energy shifts & feel your confidence soar. Your solar plexus chakra (the chakra of confidence & belief) will love it too! See more

18.01.2022 FUN STORY TIME! So about a month ago my laptop was declared dead when it randomly stopped working... and yesterday it CAME BACK TO LIFE! As much as I respect the tech geniuses at the Apple Store I had a feeling I couldn’t quite give up on it yet... ~ So everyday since, I’ve still had it on my desk while I’ve been using my hubby’s and telling it to have a rest and come back when it’s ready I know, random but I don’t mind a chat with an inanimate object! ... Yesterday, I took my hubby’s laptop to a presentation I was doing. He didn’t realise I had taken it, so went in to my office to grab what he thought was his laptop - but actually was the ‘dead’ one .... Funny part was when I got home he started asking me about how I changed his desktop pic etc - which obviously led to the realisation he had been using my laptop all day!! And it was working again! Moral of the story: Sometimes all you need is a bit of time to SWITCH OFF and REST. Then you can come back, when you’re ready, and get started again See more

18.01.2022 This is one of my fave affirmations When things get busy, when I need to be reminded to slow down & take some time for myself, this affirmation grounds me to a super powerful intention So much of the work I do with clients is around helping them TRULY see that they are... worthy of looking after themselves worthy of prioritising their dreams & desires... worthy of being happy and vibrant! Affirmations have been so powerful in my own healing journey, which is why they are a big part of the work I do! Do YOU love affirmations? Give me a below and why not share a fave! See more

18.01.2022 HAPPY... PROUD... FLOATY... that’s how’s I’m feeling after the most magical day teaching Reiki Level One! Reiki came into my life in an unexpected way, and I count my blessings everyday that it did! Almost 5 years later, I now have the honour of teaching it to beautiful women who are trusting their intuition and following the call too ... I couldn’t have dreamt this up 5 years ago! So if you’re feeling a ‘change’ is needed in your life too, all I can say is be open to the magic of universe! See more

17.01.2022 HOW DO I MOTIVATE MYSELF to eat better... start to meditate... exercise.... do those jobs I keep putting off... I get asked these questions all the time! My answer is normally - how much do you want the end result? How is your current situation a problem for you? If you can see how much you want the result, if you realise it IS an issue you want to solve, you’ll be more likely to take action! ... Interestingly, many people fear the exact thing that they want so badly (subconsciously) so instead the pattern is to procrastinate & self sabotage instead. This behaviour keeps us small, keeps us from shining bright and reaching our FULL POTENTIAL So I recommend.... MINDSET WORK = AWARENESS - Take time each day to connect with your energy + thoughts. I recommend meditation any kind, it’s amazing! - Journal so that you can become aware of what you’re thinking, feeling, suppressing, desiring. - visualise yourself with the desired result, and connect to this deeply. Let yourself remember why you DO want to do the work! Your mind is motivated by pictures! ACTION = BUILDS MOMENTUM - write down a list of things you want to do/change/ improve - highlight the MOST important to you (you might find it’s the one you’re most avoiding, or the one that’s causing the most stress) - Focus on that ONE thing, decide what/when/ where/how - create anchors (alarms, reminders, notes, accountability partners) that help you to SHOW UP for yourself each day I’d love to know - what’s your ‘thing’ that you want to change or improve? Tell me below!! Currently, for me it’s making a habit to exercise each day. I don’t like to ‘start’, but once I’m doing it I love it! Thanks @baileybrwn for helping me enjoy exercise! Her YouTube videos are amazing & the BB FIT app is next-level FAB! See more

17.01.2022 OWN YOUR HAPPY PODCAST EPISODE 21 with the beautiful Cassie Mendoza-Jones I’ve had a surge of creativity and have put some major love back into the podcast! And what better way to begin 2021 than to welcome my first ever guest to the podcast - the amazingly talented author, and my beautiful friend, Cassie Mendoza-Jones ... Cass and I chat all about powerful self inquiry practices like journaling and oracle cards - and discover we have the same favourite oracle decks! Cass shares so much wisdom from her third book - Aligned and Unstoppable - and because I know you’ll love it as much as me, I’m doing a really fab GIVEAWAY! To be in the chance to WIN A SIGNED COPY of ALIGNED AND UNSTOPPABLE simply like this post and comment below.... What helps YOU feel aligned and unstoppable? I’d love you to share this episode with your besties and tag them in on this post, so they can go in the draw too! *Giveaway applies to Australian residents only, winner will be contacted for their address (within Australia) for book to be posted. Giveaway ends Wednesday 10th February 2021 https://podcasts.apple.com//own-your-happy-w/id1470940057

15.01.2022 WRITE IT DOWN! You probably already know that I’m a big fan of writing lists & journaling out my thoughts. I feel like I talk about it all the time!! I just whole-heartedly believe there’s no better way to clear your mental clutter - and move forward with clarity and purpose I’m also a big fan of writing notes on post-it and mirrors - because what better way to be reminded of your goals and affirmations than to see them constantly! ... Here is my morning routine on my mirror - makes it so easy to get up and go! No thinking ‘umm.. how will I start my day?’ which can often lead to inaction and time wasting - and rushing! Which is stressful! What you see here are the daily actions that serve me and the order I like to do them in - so I wrote them on my mirror, took the ‘thinking’ out of it as a reminder to JUST TAKE ACTION! Ever since I did that my mornings have transformed (I’m not a morning person and so I need alllll the help I can get!) Routine is also SO important for managing stress & anxiety- so of course if you set up your day well, you have the mental strength to tackle anything Are you a write-it-down kinda person too? Tell me where YOU will leave a message to yourself - I’d love to hear! See more

15.01.2022 WHAT’S YOUR GO-TO CRYSTAL? I ask that, knowing if you asked me I would find it hard to choose just one! My personal faves are: citrine - abundance, positive, power aventurine - absolves fear, heart healing, calming... rose quartz - love, forgiveness, compassion Yes, crystals have amazing energetic qualities, but for me personally I find using them as ANCHORS to my intentions/goals/desires is what makes them such a powerful part of my rituals Do you love crystals too? I’d love to know how you use yours! See more

15.01.2022 Hi friends! Thought I’d pop in tonight and let you know that no, there’s nothing wrong with my online booking calendar (ps thanks for the messages!) it’s just that September appointments at the studio are FULLY BOOKED and there’s only a one (I think!) distance appointment left this month Big love and gratitude to all my clients for supporting me and my business, but mostly for taking positive actions to nourish yourself and be the best version of YOU I am so grat...eful to support you on your path and every session, every aha, every tear & every excited squeal we share means the world to me! The October/November calendar is now open for bookings, so if this is speaking to you in some way, I look forward to meeting you soon! Karen x www.thehappyco.com.au

15.01.2022 I’ll be completely honest. Exercise and I have an interesting relationship! I can go through periods of feeling totally motivated, and other times I put it off and find every excuse as to why I ‘can’t right now’ During Covid I tried some mat Pilates classes online, and have just recently tried Reformer - which I LOVE! I am definitely someone who needs to exercise outside of their home, be around other people (but not too many ) and booking in means I will actually... GO! Movement supports my mental health too and I feel SO much better when I move my body in nourishing ways Heading in to the festive season and ‘rush’ of the end of year, our individual + collective energy can get a little... ummm.. scattered Physical movement is great for grounding that energy, getting you out of your head and into your body - and your base chakra will love you for it too! #grounding I’ve already booked in all my classes until the end of the year - a commitment to myself and a reminder that I do have time and space to look after me! plus, I feel so organised! So I wonder, what will help you stay calm and grounded through the silly season? Plan it out book it in and you’ll feel the benefits I’m sure! See more

14.01.2022 MANDALAS + MANTRAS TICKETS NOW AVAILABLE! I’m totally meant to be doing admin right now but instead I’ve had a fab idea for a February workshop! Well at least, I think it is! Mandalas + Mantras A morning of creativity and fun, to ignite the Sacral Chakra AND and learn a simple and beautiful mindfulness technique!... Who’s keen? Sunday 28th Feb - 10am - 12pm https://www.trybooking.com/BOVVW

14.01.2022 7 DAYS TO A HAPPIER YOU! I am beyond excited to share my FREE Anxiety Detox 7-Video Series with you! In this series, I take you through SIMPLE practices to calm your busy mind, release worry and welcome in clarity & confidence - in just 10minutes a day! Watch one video per day for a week, and take the lessons and energy into the rest of your day to create change in your life for the better ... These videos all include a short guided meditation (for any level of experience!) PLUS a daily action task to take your insights to the next level I know that this series will help you begin to amplify your energy + master your mindset - PLUS you’ll be reminded that any day is a good day to start nourishing YOU! Sign up for immediate access via the link below - then tag all your besties and make it a 7-day challenge together! https://the-happy-co.mykajabi.com/offers/izJ6LFnR

14.01.2022 Anxiety Detox - DAY FOUR - WHAT GETS MEASURED, GETS IMPROVED! In this video I invite you to explore your learnings so far and notice how much your energy (and stress level!) has changed Taking time to check in, compare what you feel vs how you felt, helps you to see that your conscious actions are having an impact - and will inspire you to keep going!... If you haven’t joined yet, and want to discover SIMPLE practices to calm your busy mind and welcome in clarity & confidence... then sign up today, for this FREE 7-Day video series and get access straight away! Any day is a good day to start nourishing YOU! See more

14.01.2022 Everything you need to know is already within. It really is as simple as creating the opportunity for you to CONNECT with this knowledge ~ This couldn’t feel more true right now, after a day of online sessions with some of my Personal Breakthrough clients (my signature package of Time Line therapy, NLP, Reiki & Coaching) ~ Feeling so grateful to support such amazing women, as they access their inner wisdom to clear the past and pave the way for the next chapter ... ~ Heart is full See more

13.01.2022 Today I woke up, and almost immediately my mind began to race with all the ‘things’ that I have to do this week. If you’re anything like me, you keep a lot on your head! As much as possible I like to plan things out and write them down, to avoid overwhelm - but sometimes you just wake up and it’s ALL there, top of mind! Once I noticed the thoughts and the feeling of anxious energy building, I got myself out of bed and sat in my meditation chair. I did some EFT tapping, ...a heart-chakra meditation and then pulled some oracle cards. All up it would have been about 10 minutes that I gave myself to sit, listen, feel and tune in. I’m so grateful to have my toolkit of practices to draw on, as afterwards I felt so much better! I guess I’m sharing this because I want you to know it’s all part of the human experience to sometimes feel a little ‘wobbly’ However, it’s as simple as taking a little time to explore why and listen to the insights that will help move that energy on - and help you feel better See more

13.01.2022 Beautiful affirmations from a true inspiration! I live by her teachings and they helped transform my life I hope they touch your heart too xx

13.01.2022 This book. I think it’s safe to say, it’s my all-time fave Every time I read it, I feel it speaking to my heart. It seems I’m drawn to pick it up whenever I feel a sense of uncertainty, a major change impending, an upleveling that rumbling... and every time it redirects me back to my ‘personal legend’ and my faith is restored If you haven’t read The Alchemist, I highly recommend! ... And tell me, what book is YOUR all-time fave ... and why? I’d love to know See more

13.01.2022 I love the energy of Spring It just feels so expansive & the newness of the season brings so much optimism and possibility! At the start of a new season, we often feel the desire to clean, declutter and set new goals. Whether that’s in your home, finances, business, work, health or any other part of your life - the energy is the same! It’s natural to feel called to ‘cleanse’ the old to make way for the new. Essentially we are creating room in our ‘container’ to receive.... Yes please! Follow this feeling and trust it brings new insights & you’ll get crystal clear about what you want moving forward. I’m starting with... refreshing my home office adding new inspo to my vision board reorganising my wardrobe Your turn now! Tell me below in a word or an emoji what you’re giving a refresh this month! See more

12.01.2022 My morning has begun with a sleep in, snuggling Audrey and listening to the rain I’ve got plans later today, but for now there’s plenty of time for a little more self care... because what better way to spend a rainy Sunday morning! Lately I have been so aware of when I start getting into ‘do’ mode (when its really time to switch off) and since I’ve been actively decreasing my phone time, I am more often making the ‘small’ things a priority. Like I always say - it’s... the repetition of ‘little’ things that create the momentum and lead to big shifts! So I wonder, what small act of self love, of stillness, of CALM can you give yourself today? See more

12.01.2022 So much of the work I do with clients is working out what beliefs make up their belief system - and get clear on which ones to keep + and which to release So this morning when I was about to fill up my new outdoor tub I caught myself thinking Morning baths are a bit indulgent and I almost didn’t do it! Instead... I stopped and asked myself...... Is this belief expansive? Does that serve me to grow an abundance mindset? Is this belief even mine? I realised an old pattern was popping up and in that moment, I chose a better feeling thought. Of course I can have a morning bath!! I am WORTHY of doing what makes me feel my best! (And so are you btw!) Upgrading your beliefs can come in many forms Each day we are given lessons + opportunities for growth. Are you making the most of them? See more

12.01.2022 THIS IS FOR YOU IF... there’s something you’re saying no to... something you’re saying you can’t... something that feels ‘too big’ or impossible... there’s a dream you’re not letting yourself dream...... INSTEAD Just say YES Believe can over can’t Believe will over won’t Just say YES #theuniversehasyourback

12.01.2022 ALIGN REIKI + YIN YOGA IS BACK! So excited to be hosting these beautifully, restorative sessions again with my amazing friend Sarah from @wildchildandtheco This time we have THREE OPTIONS, which are a combination of in-studio & online offerings ... OPTION ONE: 4 x weekly sessions, Tuesdays 5:15-6:45pm, starting August 4th This will be our first series back at the studio, so numbers are limited to ONLY 5 spaces, to comply with social distancing rules. That means, if you want to come & enjoy 4 weeks of bliss in-studio book fast! UPDATE: FULLY BOOKED OPTION TWO: Join the 4-week series online via Zoom You’ll be guided through the Yin sequence, just as if you were in studio & receive Reiki via distance OPTION THREE: Can’t commit to all 4 weeks? Join us for a ONE-OFF Chakra Balance Special on Thursday 30th July 7:30pm This is an online event, where you’ll be guided through a 60minute yin sequence while receiving Group Distance Reiki to bring your chakras back to balance For all the details and to book some ultimate self-care time, head to the link below https://www.wildchildandco.com/align.html

10.01.2022 I have this affirmation written on my bathroom mirror and repeat it over and over as I brush my teeth in the morning! Starting your day with an affirmation sets a powerful intention and will inspire you to choose thoughts that OPEN you up to the magic of the universe If you love this one too, write it on a post it note, pop it on your mirror - and start affirming YES to life!

08.01.2022 Spring has sprung and it's time to plant new seeds for change :) I have just shared some VERY exciting news via my newsletter! Check it out here - and join my 7-day challenge today for a HAPPIER YOU!

08.01.2022 Today was a GREAT day to build an outdoor bath oasis! If you’ve been here a while you will know I had a crazy/amazing idea a few months ago to do build an outdoor bath! I found a bath and most of the materials on Facebook marketplace in a very thank-you-universe kinda way... then got too busy to put it all together This week, the theme of my group coaching program was RELEASE... and I encouraged all the ladies in the program to do some major decluttering - unfinish...ed tasks, household clutter, wardrobe cleansing, anything ‘annoying’ - we all committed to closing those loops So of course I knew this was the week to make it happen! I can happily say the project is now complete I soaked in the tub with a vinountil I got pruney and I feel so excited to be able to relax in my little oasis now whenever I like!! If you had a productive Sunday too, show me your DIYs!! See more

08.01.2022 Hi friends! Well it’s been a little while since I been on here - and though the break was completely unplanned - it happened and was well timed! August has been a big month at the studio, so between face-to-face & online clients, in my down time I’ve just been looking after myself and remembering that #selfcare is important!! (Plus, by the look of this photo, removing pug hair from all my clothes ) Interestingly, there’s a bunch of upgrades happening within my busine...ss right now and it only dawned on me today (after I went and had a Reiki session for myself!) that looking back on the last 5 years, something significant always happens in August for me Generally it’s something ‘external’, and biz related, like changing location or gaining a new qualification or adding a new offering, but this year August has wanted me to take any downtime I have to go inwards I’m processing an upgrade in mindset, energetic abilities and my psychic senses - and it’s exciting, frazzling, emotional & expansive all at once! I’ve been prioritising self care rituals, meditation, going for walks, reading, and just being with my own thoughts and feelings One of the best things has been getting back to journaling everyday! After I do my skincare routine at night, I’ve been popping on some music, journaling my thoughts & gosh it has helped me sleep deeper! Anywho, that’s been my month so far! Thanks for the people who checked in with a ‘where are you?’ message love you lots!! But tell me - HOW ARE YOU? Leave a heart below if you’re upgrading in some way too! With Spring just around the corner change is in the air! See more

08.01.2022 It’s so exciting to be hearing your feedback of my Anxiety Detox Video Series! Please keep sharing your thoughts & what’s been most helpful as I love hearing from you If you’re doing the challenge with me this week, we are now up to DAY THREE - WELCOME THE NEW In this video I teach a simple way to use your newfound insights to ‘close the loops’ that may be causing you to feel stressed, overwhelmed or anxious ... Learn to utilise the Box Breathing technique to calm your nervous system and restore a sense of calm and ease Haven’t joined yet? Sign up via the link below and get access all the videos now It’s never too late to start! https://the-happy-co.mykajabi.com/offers/izJ6LFnR

07.01.2022 TODAY IS A GOOD DAY Every morning I wake up and say this affirmation- which plants the seed in my mind to LOOK OUT and EXPECT that good will come my way! An anxious mind can often wake up with the opposite thoughts, worrying about all kinds of things (some real, most imagined ) which means the brain is looking for things that confirm that. Aka if you expect to have a bad day, you’re going to notice those things more, than any good or positive things Google ‘confir...mation bias’ for a longer explanation So, if we know we have the power to plant a powerful seed at the start of the day, why not use this to our advantage! This morning I started with... Affirmations Self hypnosis Oracle cards And I feel great! Now I have to do a bunch of stuff around the house that I really don’t want to but rather than focusing on that from the moment I opened my eyes, I primed myself to think of how good I’ll feel once it’s alllll done... and I have a glass of celebratory vino in hand! So tell me - I’d love to know how YOU started your day! Leave an emoji below See more

07.01.2022 3 WAYS TO DIAL UP YOUR INTUITION ORACLE CARDS I like to think of oracle cards as messages from the universe that confirm what we intuitively already know. Notice your immediate feeling when you read the card’s message - that’s your intuition speaking! MEDITATION It’s a pretty simple equation. Give yourself time to be still and you’ll soon learn the ability to listen to that little voice within - and take action accordingly ... JOURNALING When my head is full and my judgement clouded, there’s nothing better than to write it all out and see it on the page. Journaling taps in to the deeper part of your mind and will uncover things you didn’t know were there - resulting in great clarity actually! As part of my morning ritual, I like to do a combination of these practices. Even if it’s just a minute or two of each, you’ll be amazed how ‘tuned in’ they can help you feel No time in the morning? No worries! You can do these ANY time of day To start - just pick one and GO! See more

06.01.2022 As end of year fast approaches, now is the time to keep up with your self care - and keep stress at bay! There’s just a few December dates left for Reiki + Holistic Coaching appointments at the studio so if you’ve been saying ‘oh I should book that in’ then absolutely do that now! Saturday 5th - ONE appt available 11am ... Mon 14th, Wed 16th, Sat 19th, Mon 21st December - varied availability. All other dates are now fully booked at the studio. Not located in Newcastle? Book an online session - once again, limited availability until the end of the year, but there’s still some there! I’ll be taking a break after the 23rd December and returning mid-January - so book your end of year cleanse now + relax, reset and enjoy this festive season feeling your best https://www.thehappyco.com.au/reiki-newcastle

06.01.2022 QUESTIONS FOR CLARITY One way that I like to use journaling is to get clear on my goals It’s common to think you know what you want, but if you were asked right now (imagine I’m asking you!) could you say your goals clearly, succinctly and confidently? With clarity, we can then break down the ‘bigness’ of our goals into smaller actions - and see how possible they truly are!... Time to get clear? Use these 4 journaling prompts to help you: lean in to what you want gain awareness to what might be stopping you plan what you are going to do next HAPPY GOAL SETTING! Found these prompts helpful? Save this post and use this as a monthly check-in ritual See more

06.01.2022 Remember what it was like as a kid, when you believed anything was possible? Before the need to be ‘logical’ and work out ‘how’ first, didn’t overshadow the dream? Well today this was a super clear message for one of my clients - and I know it was given for me too!... VISION just happens to be this week’s focus for my OYH group coaching program - where we will be declaring our deepest desires and not letting the limitations of our mind stop us from dreaming BIG I love the synchronicity at play here and if you do as well, this message is likely meant for you too! Ask yourself... is there something I want to do/ own/ try/ create that I’m not giving myself permission to believe is possible? Then get out your journal and make a list of all the reasons why you are WORTHY of it - and feel your connection to it + belief in the possibility grow Lastly, don’t forget to take ACTION Any action moves you one step closer to manifesting your dreams! See more

05.01.2022 Came home for a cuddle between client sessions When unexpected space pops up in my schedule, my default mode is to find more jobs to ‘do’ so I’m becoming more conscious of that and gifting myself moments to simply ‘be’ Tell me - what’s your default mode? or ... Audrey’s is definitely

05.01.2022 Earlier this afternoon I was caught up in an annoying tech debacle and could feel the frustration rising up within me I was working to a deadline, trying to edit and upload a video to my G-drive to send it off, but the more I pushed the more I couldn’t get it to work! Not only was it super annoying (valid!) but I could hear the stories in my mind, that I was layering on top.... I’m not technical, this is too hard, I can’t do this etc ... Once the pity party got really un-fun I realised that the pain of all of this was actually more from my INTERNAL state than what was actually happening! So I stopped, took a breath, remembered I CAN CHANGE MY STATE and went for a walk A good reminder that in any moment, we can choose how we react, respond and take action that serves us By the time I returned, I had a new perspective. I had let go of the frustration and felt so much better! The best part, one of my beautiful clients saw the insta story I shared and sent me a text on how it had resonated with her! Swipe right and it just hit me, how fun that we can all grow and evolve together See more

04.01.2022 Do you find it hard to celebrate your wins? Try this 3-Step Reframe! An old pattern of mine that pops up from time to time, is that after I do something well - I don’t let myself celebrate or be proud of that achievement. Instead my natural pattern is - what I could do better, what I did ‘wrong’ or how might I be ‘judged’. So today, after a speaking presentation (that went really well btw!), when I noticed those pesky old ways creeping in, I did these 3 things to change t...he critical thoughts to kind ones Try these 3 tips next time you catch yourself running this old pattern, and you’ll feel the shift too 1. Recognise the unhelpful thoughts 2. EFT Tapping 3. Give yourself praise, 5 statements of why you are proud/what went well After steps 1-3, then you could add Step 4 and evaluate and reflect what could be done differently or better next time - but it will come from a place of love, not self-judgment now I’d love to know if this was helpful! Enjoy dialling up your sense of self belief & confidence Remember- you are doing your best, you are amazing, and it’s safe to celebrate your successes

02.01.2022 DO THESE 2 THINGS + FEEL BETTER NOW! Hi friends, Checking in to see how you all are going With my December schedule very full (which I love!) it means I’ve been seeing lots of beautiful people and found there’s been a few key themes that keep coming up... so I’m sharing here in the case it helps you too! 1. Create boundaries between work and home. Change your clothes when you get home, take a shower, go for a walk, do *something* that clearly defines the end of y...our work day and the beginning of your evening (aka YOU time) That way work stress won’t leak into your non-work time An example of this: If you’re lying awake in bed, thinking about work, can’t get to sleep - this tip is for you! 2. Be kind to yourself Yes, it’s Xmas Yes, we are wrapping up a wild year Yes, there’s some crazy energy happening in the planets atm And yes, you might be super busy at work/in biz/socially/etc. Take all that into account and be kind to yourself. If you start to feel stressed or overwhelmed, remind you that you’re a good person, doing your best See more

01.01.2022 H A P P Y F R I Y A Y This is my face after an AMAZING day seeing Distance clients. Can you tell I love what I do SOOO much!! Today’s sessions brought such incredible aha’s, profound insights, tears mixed with laughter and joy. Most powerful of all, is the huge RELEASE that my clients feel for having the support to let go of old beliefs... ultimately giving them a new path to FREEDOM I have been doing such deep healing work on myself lately, to guide me throu...gh my own ascension - and it brings me such joy to hold that space for the women I am working with too Transformation is taking place, within us and around us. On a macro AND micro scale. Are you listening and doing the wok for your own ascension? Big shoutout to all of you amazing beauties who are doing the work and making my days so fulfilling. I am so proud of you and am your biggest cheerleader for change! Far out! To think back to when I was a teacher, I hung out for Fridays wishing it was the weekend already. Wishing the days away. Nothing could be further from the truth now! Ahhh... Do something that makes you love everyday of the week - because life’s too short to be wishing it away #nlppractitioner #timelinetherapy #bethechange #friyay #breakthrough See more

01.01.2022 Make nourishing yourself a priority! Feed your body nourishing foods Feed your mind nourishing thoughts Feed your spirit by doing things that truly light you up