The Healthy Life Personal Training | Sport & fitness instruction

The Healthy Life Personal Training

Phone: +61 423 732 834

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• Sport & fitness instruction

25.01.2022 How is it December?! Don't worry we will be training right up until Chrissy and will help you offset all those Christmas parties Join us now or book in for 2021! . .... . #healthylife#grouptraining#mumsandbubs#personaltraining#goals#fitness#exercise#health#balance#lifestyle#fun#local#healthylifept#train#gym#bootcamp#roseberyfitness#botanyfitness#personaltrainerrosebery#fit See more

24.01.2022 Let us help you reach your Health and fitness goals! Gym or Outdoors we have you covered! We are flexible, supportive and local! For all your fitness needs get in touch today

24.01.2022 A week away with the fam and the ocean was just what we needed Refreshed and ready for you all! #pjparty

24.01.2022 Got a baby, you got a weight Diastasis recti safe exercises if abdominal doming occurs please modify. Squat press x 15 Chest press x 20... Plank hold x 1 min (modify on knees & hands) Lunge twist x 10 Abdominal taps x 20 Hip thrust x 20 3 rounds if your baby will let you

24.01.2022 20 minute BURN at home workout! All you need is dumbbells! Did you know we do live sessions from home aswell as at the park! Get in touch if you would like to join us! ... 45 sec on 10 sec off x 3 sets 1 minute rest between sets! Enjoy! Deadlift Sumo squat upright row Reverse lunge shoulder press Squat fly Squat jump, Lunge jump

23.01.2022 Some little cuties working out with us today @9.30am Mums and Bubs Botany class . . .... #fitmums#mumsandbubsbotany#healthylife#healthykids#postnatalfitness#pregnancy#prenataltraining#workout#bootcamp#mumsfitness#training#healthylifept#health#fitness @ Booralee Park

22.01.2022 May your workouts be awesome, Your coffee stronger and your babies naps longer! Our mums and bubs working hard today Join us Mondays and Fridays at 9.30am Booralee Park Botany. Nanny included! . .... . #mumsandbubsfitness#workout#exercise#training#bootcamp#fitmums#postnatalexercise#mumsfitness#personaltraining#allfitnesslevels See more

21.01.2022 At this crazy time in the world The Healthy Life has decided to keep Training Outdoors until further notice. Your health is important to us and we are taking important steps to prevent the spread of Corona. We will be assigning weights to one person, cleaning equipment before and after sessions, keeping distance and not boxing. Our timetable remains the same. We hope to see you healthy, happy and well at training

21.01.2022 Our new Gym is finished and we couldn't be happier! We now have an amazing functional space for our Healthy Life crew! Personal training, Small group training, Mums and bubs sessions available here! Get in touch if you would like to train with us! #personaltraining#grouptraining#mumsandbubs#goals#training#fitness#exercise#indoorandoutdoortraining#gym#fresh#health#healthylifept#healthy

21.01.2022 Remind yourself of what you have been able to overcome. All the times you felt like you weren't going to make it through, you proved yourself wrong. You're more powerful than you think. This too shall pass

20.01.2022 That feeling when your trainer says last exercise Happy Thursday Guys!

20.01.2022 So proud to have you all representing us locally and on holidays! The Healthy life wouldn't be what is without your ongoing support and commitment! Love our little community Thankyou . .... . #keepthepicscoming#healthylife#healthylifept#supportlocal#bootcamp#rosebery#botany#personaltraining#mumsandbubs#fitness See more

20.01.2022 You got this Let's smash this week

20.01.2022 Did you know outdoor sessions isn't all we do? We have a range of classes on offer! - Mums and Bubs - Bootcamp - Mobile Pt ... - Pt at our home gym - Private group sessions - Corporate - Live Zoom classes - Private kids classes - Family fitness For all your fitness needs get in touch today See more

17.01.2022 Perfectly Imperfect

17.01.2022 Hey Guys! I'm planning on coming to your house.. Please let me know if you would be interested in joining The healthy life on this new online world of exercise. You will have live workouts, home workouts to complete and challenges within our group. More details to come once I know who's committed to staying fit during isolation. Lets do this Comment below and let me know If you're in!

17.01.2022 So excited to have our beaches back open Like many of you being by the ocean definitely helps my wellbeing. Let's all do the right thing and use the beaches only for exercise (2 people together) and all enjoy the little luxuries one step at a time

16.01.2022 Thank you guys for all of your support in this crazy year of 2020! We made it through together I have loved sharing our new adventures of zoom classes, our fresh new gym and seeing you guys smash every session with a touch of sanitiser and a dash of social distancing. I love our little fit community and it wouldn't have been possible without you guys! Let's take on 2021 together. Here's to a Fitter, healthier and fingers crossed Covid free new year! See you all JAN 4

15.01.2022 Just in case you all needed to see this! It's been an interesting ride 2020 but we haven't given up we've just worked harder. The Best is yet to come #commitment#motivation#thanksteam#healthylife#healthylifept#goals#training#workout#health#bootcamp#mumsandbubs#personaltraining#localbusiness

12.01.2022 Some days I amaze myself. Other days I look for my phone while im on it Mum life is a tough and rewarding gig! I think we can all agree that we don't get enough time for ourselves! Are you putting your health and fitness on the back burner because you can't take the kids? We offer kid friendly PT/small group sessions in our home gym with a yard for the kids to play or train next to you. Get in touch if you would like to book a kid friendly PT session or small group s...ession with your friends. . . . #healthylifept#mumsfitness#kidfriendly#mumsandbubs#personaltraining#fitmum#healthy#mumtraining#mumlife#workout#gym#roseberyfitness#healthylifestyle See more

12.01.2022 BUM & TUM WORKOUT REPEAT x 3 SETS . . .... -Plank leg raise x 10ea - Single leg hip thrust x 10ea - Straight leg donkey kick cross overs x 10ea - Side crunch x 10ea - Deep squats x 20 - Abdominal leg lowers x 20 . . . See more

09.01.2022 Just want to thank you guys for supporting our little biz through these times, it's not easy for any of us and it's been so great to workout online and see your faces daily. Keeping motivated together has kept us healthy, fit and sane until the outside world let's us in. It's also been a time to slow down, take everything in and spend quality time with family. It's given us the time to think and improve both mentally and physically. Keep it up guys you're smashing it! We will come out of this and we will see the park once again #inthistogether#sweaty#isoproject#wallart#isofitness#liveworkouts#zoomworkouts#fitness#grouptraining#personaltraining#covid19#isoexercise#workout#mumsandbubs#fitmums

08.01.2022 Super simple full body workout you can do at home! Equipment: 1x dumbbell Modified: On knees, No Jumping, Crunch no weight. WORKOUT... 10 x reps per exercise on the same arm then change arms and REPEAT x 3 sets each side! - Squat curl press - Pushup row - Lunge jump shoulder press - Sit up Shoulder press See more

06.01.2022 Last Saturday session of the year Thank you for your commitment Powered by @cafetwofives Model student @erin.stace Don't forget we are training right up until Chrissy see you then

04.01.2022 We went online today I'm so stoked it worked out and we had a full class of motivated mums getting it done at home I'll be adding more live group workouts to our adaptable timetable and will post shortly. Please let me know if you would like to be apart of our live group workouts, challenges and home workouts. Lets stay motivated and healthy both physically and mentally during these challenging times #postworkout#sweaty#itwasatoughone

04.01.2022 Hey Guys! We are now back training at the Park as well as continuing our live Zoom sessions Get Fit and Healthy with us! Current outdoor timetable below ... www.thehealthylifept.com.au

01.01.2022 Well Done to these two troupers! Still safely training with their little ladies on board Can't wait to meet them both! The count down is on! But first a few more training sessions You can train with us throughout all stages of motherhood @vidiva @lara.kerr81 . .... . #healthylifept#healthymums#workout#mumsandbubs#fitmums#exercise#prenataltraining#postnatalfitness#grouptraining#pt#personaltraining#roseberyfitness See more