The Heights Personal Training | Sports

The Heights Personal Training

Phone: +61 466 446 565

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25.01.2022 Huge congratulations to @dylan_moffat for his 4th place finish in the @isasurfing world juniors in Japan. All your hard work paying off legend! Powering through every heat. What a great representation for the future of Australian surfing. For such a humble person you really let your surfing do the talking. Cant wait to see what the future holds for you!!!

25.01.2022 Fun, Friendly and Effective Functional Group Training. Whether you are training for an upcoming event or just looking to get in shape for summer we have you covered. We are now offering sessions in both Balgowlah Heights and North Curl Curl. Message or Visit us at www.theheightspersonaltraining.com.au for your FREE TRIAL session!

24.01.2022 School holidays are upon us. We will be running the following sessions: Monday 6am, 8am Balgowlah cola Tuesday 6am North Curl Curl ... Wednesday 6am, 8am Balgowlah cola Friday 6am Balgowlah cola Hope to see you at training

23.01.2022 What a sunrise for the 6am session!

22.01.2022 For those that havent come in a while and are looking to shake winter off and make that change for yourself! Come, get fit, have fun and feel the benefits!

21.01.2022 Stability week: Time to switch on the core and stabilisers. It’s time to mix up the training

21.01.2022 We have been focusing on movement at the start of each session recently. Its such a vital part of longevity. We lead lifestyles that tighten our anterior chain and leave us hunched over. These are two quick ways we can help create extension. Its all about consistency, even 2 minutes a day every day will create lasting change. This week we will run the following sessions: Monday: 6am Balgowlah heights Tuesday: 6am Curl Curl Wednesday: 6am, 8am Balgowlah Heights ... Thursday: 6am Curl Curl Friday: 6am Balgowlah Heights Hope everyone stays safe on this wild weekend of weather

20.01.2022 Tuesday and Thursday 6am sessions will continue all year at North Curl Curl. You from Yesterdays magic sunrise

20.01.2022 Stability week: Time to switch on the core and stabilisers. Its time to mix up the training

19.01.2022 With it being first day back of term we will start normal sessions on Tuesday this week. We will be running the following sessions: Tuesday 6am North CURL curl Wednesday: 6am, 8.30am Balgowlah ... Thursday: 6am North curl curl Friday: 6am Balgowlah Look forward to seeing you in a session this week

18.01.2022 We are back and ready to go for 2020 Monday 6am: Balgowlah Heights Public school Tuesday 6am: North curl curl ... Wednesday 7am: Balgowlah Heights public school Thursday 6am: North Curl Curl Bringing in the new year with variations of the following sequence this week. Exercises will differ but this structure is a great way to get the body activated and moving and pushing you towards your 2020 health and fitness goals

17.01.2022 How good is functional circuit training! Stability; Every session includes flexibility, mobility, core stability, balance and strength training principles to keep your body constantly challenged in all areas of a strong, healthy and vibrant body. Sports Specific; Functional training provides essential training for sport specific conditioning.

17.01.2022 6am crew at Balgowlah finished with a HIT boxing routine, this leaves you with an endorphin high for the day. What a way to kick start your morning!

15.01.2022 https://www.youtube.com/watch?v=CJF4dxfDIkc Which of these exercises will we be including this week??? Tuesday: Soft Sand Hell (with the swissball) ... Thursday: Boxing and core Come along and feel the endorphin release throughout the rest of your day!!!!

15.01.2022 Public holiday sessions in full swing today

15.01.2022 What an amazing time of year it is. These sunrises make that early alarm all seem worth it!

13.01.2022 What a place to train!

12.01.2022 2018 is gearing up to be another full on year. This week we will be offering the following sessions Tuesday and Thursday 6am at North Curl Curl. Wednesday 6am and 7.30am at the Balgowlah school cola, Friday 6am at the school cola. Direct msg me to confirm spots in each session

12.01.2022 Something to make you think ....

07.01.2022 We have been focusing on movement at the start of each session recently. It’s such a vital part of longevity. We lead lifestyles that tighten our anterior chain and leave us hunched over. These are two quick ways we can help create extension. It’s all about consistency, even 2 minutes a day every day will create lasting change. This week we will run the following sessions: Monday: 6am Balgowlah heights Tuesday: 6am Curl Curl Wednesday: 6am, 8am Balgowlah Heights ... Thursday: 6am Curl Curl Friday: 6am Balgowlah Heights Hope everyone stays safe on this wild weekend of weather

05.01.2022 Whats on this week with The Heights PT: Monday, Wednesday 6am and 8am at Balgowlah Heights cola. Tuesday and Thursday 6am at North Curl Curl. ... No sessions Friday for Australia Day!

05.01.2022 No 6am session tomorrow, just the 8.30am at the park for those that can make it

04.01.2022 Heights Personal Training Schedule Monday: 6am; Balgowlah Heights School Cola 8am; Tania Park ... Tuesday: 6am; North Curl Curl Beach Carpark Wednesday: 6am; Balgowlah Heights School Cola 9am: Tania Park Thursday: 6am: North Curl Curl Beach Carpark Friday: 6am; Balgowlah Heights School Cola 9am; Tania Park

04.01.2022 This year will be pulling on same format as term for last year. We will be offering the following sessions every week: Monday: 6 AM and 8 AM (Balgowlah Heights) Tuesday: 6 AM (Curl Curl) ... Wednesday: 6 AM and 8:30 AM (Balgowlah Heights) Thursday: 6 AM (Curl Curl) Friday: 6am (Balgowlah Heights)

03.01.2022 Amazing sunrise for the 6am curl curl session today

01.01.2022 How spoilt are we getting with this weather! With a lot of crew away and a public holiday in the middle of the week we will be running just a few sessions this week. Monday 6am Balgowlah cola Tuesday 6am North curl curl ... Friday 6am Balgowlah cola Come and join a session to set yourself up for a healthy week Thanks, Gez and Alex

01.01.2022 Even though we have a few days of wild weather ahead, Winter here is quite mild in reality. This week we will be running the following sessions: Monday 6am, 8am (Balgowlah) Wednesday 6am Curl Curl 8.30am (Balgowlah) ... Thursday 6am Curl Curl Friday 6am Balgowlah Come train and feel the benefits

01.01.2022 This seems to be way too much smiling going on here for a post-session photo. The 20kg kettle bell squats and ploy metric jumps couldnt wipe the smile off Pete and Als face