The HIIT Factory Werribee in Werribee, Victoria | Gym/Physical fitness centre

The HIIT Factory Werribee

Locality: Werribee, Victoria

Phone: +61 424 415 069

Address: 3 Loop Road, 3030 Werribee, VIC, Australia

Website: thehiitfactory.com.au/werribee

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 September Bender prizes are in hand folks. HOW COOL ARE THESE! Ill do a tally up for any who haven't posted to say they have completed. We have quite a few legends who have smashed this one out the park. So so proud.... Hard work really does pay off, and not only do you have these to look forward to but your results through the month of September, your added fitness, motivation and energy. What a win. Stay tuned guys for how we will get these out. Renee x

25.01.2022 Early Reminder for you to remember that clocks go forward tonight ! BOOK Sunday Sessions HERE : www.thehiitfactory.com.au/werribee/timetable

24.01.2022 Alright legends, CHECK IT OUT! Our timetable for next week and again, a couple of changes to keep you on your toes. ... Monday morning 6am is our first in house hybrid SPIN session with Coach Rai for 45minutes. This will run in studio as well as offered livestream. We have 14 bikes available in studio so come on in folks and get a face to face spin session happening. Dont worry folks at home, we have you covered for T21 Livestream still happening Monday morning, but please note, this will be at 6.30am instead of 6.15am (time has been changed in the system). If you were booked in to the studio T21 session, I have transferred your booking across to SPIN HIIT but again please note, this session is 6am, not 6.15am. Mid-morning Monday crew - We have switched this session up for you and bringing in the big guns to start our week. HIIT Strength HOW GOOD IS THAT? Lets show this one some love team and get booking here. All other sessions have gone back to what we had before last week and our timetable reflects all of this so visit our app team and get yourselves organised for the week ahead. If you PLAN, you WILL achieve. Dont forget though team, we can train all we want but it is very important to compliment your training with eating not only the right foods, but also the right portions. Talk to me about this if you want to run a food diary past me. I want you to get the best results you can and this is so so vital. LETS CHAT :) We had an EPIC morning of HIIT today. Pics to follow. Enjoy your day legends and please keep an eye out for any updates to keep up to date. Well done on your training this week and I look forward to seeing you all again from Monday Your coach team Renee, Jen, Michelle and Rai xx

23.01.2022 S T U N N I N G Orders available from this weekend. HQ have a 50 pre order list without advertising so be quick!!! Email me at [email protected] if you want to register interest for pre order. ... Top grade, up to 150kg weight, 97cm long, 3 levels and only $149 ea!!!

23.01.2022 *** IMPORTANT - MYZONE INTER-STUDIO CHALLENGE RULES *** We are pumped to have kicked off our first ever inter-studio myzone challenge! We have advised our studio owners re only counting HIIT Factory classes and HIIT Factory On-Demand, but it's not always easy to get comms out, so here are the official rules + changes to ensure it's a fair challenge. This is meant to be a bit of fun, but most importantly, it's designed to help you with your training, to improve performance in ...class and attend more sessions (plus work harder in them to chase that red!) 1. We are only counting HIIT Factory live-stream classes + ON Demand, please state the format when you edit your workout once it's finished and the data is through. Please upload a quick pic too, especially for on demand, grab a shot of the workout format you did. 2. Please take your belt off immediately after the cooldown. 3. If you want to use your belt to track your running, walking, trips to the shops etc lol, then we are going to ask you to opt out of this challenge as otherwise it will all be counted for the tally. Unfortunately there is no way of us removing these unless you delete the workouts. This is an option for you if you want to stay in the challenge (which we would love you to!) but we understand some of you like to track everything. Personally, I don't think a wearing a strap is necessary for a walk as myzone is really about working through your heart rate zones and working hard, seeing your performance during a session etc. I would recommend a steps tracker / GPS watch for this sort of thing. 4. If you do decide you want to keep tracking all of the non HIIT Factory workouts, please advise your studio owner asap as we will remove you from the challenge, however we can tally up your HIIT sessions at the end of the month and add them back in for the month so they count towards the score. This is a manual effort but it's doable as we don't expect many will take this option. Please let us know by the end of this weekend, thank you guys. 5. Always remember to wear your belt for your HIIT Factory sessions!!!! Every point counts! 6. It's not too late to join us! If you have a belt even from another facility, get in touch and we can get you added to our facility if you start training with us, grab a session pack and let's GO. Send us a message. 7. Let's have fun folks.... that's what it's all about! Good luck! Renee x

22.01.2022 WOOHOO - Announcing one of our 6 week challenge prizes Win A Suunto 5 GPS Sports Watch (Copper/Graphite) RRP $459! Someone from The HIIT Factory Werribee will walk away with this massive prize this challenge round. ... Of course, the biggest prize of all is the incredible impact our award winning 6 week challenge will have on your fitness, but the prizes are pretty cool too ; ) 15 spaces left on the challenge, lock in yours here today: www.thehiitfactory.com.au/werribee/challenge

22.01.2022 Core de force with these powerhouses. LOOK AT YOU GO! Fierce bunch in the ring today. KAPOW! Well done to our first timers in the house taking on this format. BOOM! Every Tuesday 9.30am we take this on. If you havent done this format yet. Join us next week. Book your spot and LETS DO HIIT!...

22.01.2022 This is exactly how you will feel after taking on our Saturday sessions. Come get some of these happy feels tomorrow morning. 8AM LADDER... 8.35AM P90X 9.30AM SPIN HIIT LETS DO THIS!

22.01.2022 In 14 days you could be starting the path towards changing your fitness, health, mindset, body composition for LIFE. This is no over exaggeration, but you need to want change for our 6 week challenge to be a success for you. We have helped thousands of people become a fitter, faster, leaner, stronger version of themselves since the HIIT Factory kicked off with @thehiitmum @thehiitfactory_hq 8 years ago in 2013. We choose not to focus on before and after photos in our mar...keting, as it’s often what it does for your mind as much as body and we let our achievements fly under the radar a little, but trust us when we say we get results. With the challenge, you will get access to 6 x training sessions per week, 30 mins per day for 6 days allowing for a rest day, or stack your sessions to allow for 2-3 rest days per week if it works better for you. You will get access to our incredible meal plan and this time we dine around the world with a focus on colourful nutritious cuisine from lots of cultures but easy to pull together. We test your fitness at the start and the end, and also have an option for you to book in bodyscans (additional $60 for 2 scans) to show you it’s way more than a number on the scale. There are also amazing prizes Make the commitment today and start thinking about those goals. The links are in the comments for HIIT Factory Werribee

21.01.2022 And here is our timetable for the week team. What a week we have had so far and of course, not to forget the weekend we just had. HOW GOOD WAS THAT! A 5 session line-up Saturday HIIT Party was OFF THE HOOK! So many of you joined in and we were so overwhelmed with all your support. You guys are all amazing. ... That energy has kept with us and I for one am still buzzing. Tuesday already WOOHOO and we have just finished our 6th session for the day. BOOM! September bender is just about over and wow, we have had so many of you smash those numbers out of the park. More so than you normally would given the mix of formats, sessions and times we have things for you. WOOHOO! You you havent touched base about getting your next passes or membership sorted, I am holding the half price memberships open until end of business tomorrow (taking it to the end of the month), so folks, be sure to lock that in. If you havent tried us yet, there are plenty of options to jump on board. Superpass, casual passes and of course, our membership options. Dont wait - We absolutely LOVE what we do and you will too :) www.thehiitffactory.com.au/werribee/casual-passes www.thehiitfactory.com.au/werribee/memberships Next week there are some exciting new changes to the schedule. I always like mixing it up and I definitely think trying new formats at different times helps to keep that body out of its comfort zone :) I will update over the next few days so definitely keep an eye out and definitely get yourselves booked. Change is as good as a holiday and we ALL need that right now :) Happy new week of HIIT Team. Look forward to seeing you continue to HIIT it hard this week. Renee x

20.01.2022 October is here and we are ready to kick this month in the butt :) You know all those goals you set back at the beginning of 2020? Well, three months is plenty of time to help bring them to fruition. It’s never too late. ... We can’t help you with all your goals in life, but we can help you with your fitness and mindset ones. I have a theory that when we feel good about ourselves, when we feel fit and strong, it has a knock on effect on all aspects of our life. Who’s with me? Let’s make this month, one to remember. Let’s fill it with big goals and work darn hard to chase them and bring them to life. Let’s do it, together.

18.01.2022 MYZONE INTER-STUDIO CHALLENGE - OCTOBER Join us as we take on 7 HIIT Factory studios in our first ever inter-studio challenge this October. I have belts left to buy!! If you are wanting to be apart of the this challenge & represent WERRIBEE which I know you do get in contact ASAP! ... Current myzone users, we would love to hear your thoughts on myzone for improving session performance. We all strive to get into that red zone and to work as hard as we can during a sesh! In October, we will be able to see your heart rates during the session at our end too, how freaking cool is that!!!!!!! From wherever you are doing your session, we will see how hard you are working from here! INCREDIBLE!!! So pumped for this. We know you don't slack, but now we will know when to really give you that extra big push. Join us - we need you on the team!!! Also fire any question at me! To register for the challenge when you have your belt, head to the App under 'Challenges' and accept the request.

17.01.2022 8am and 9.30am crew took to the steps. Between Champagne and Sizzle, WE HAD YOU COVERED! What a morning of HIIT.... Spinners, I bet you rocked your session too. Fridays are taken on by LEGENDS! BOOM! Saturday is up next and HIITS ON! Get in, get it done and feel good for the rest of the day. WHO'S IN?

16.01.2022 Well if this isn't taking us away on holiday and improvising with whatever is around you to be able to keep up your training, I don't know what is. Drink bottles and milk bottles - HOW AMAZING ARE YOU AIMEE? Taking to the stage where you took on a mix of cardio and weights and got clever whilst on holiday. So so good.... That's right folks, you can train with us livestream from wherever you are if you have internet, a laptop or your phone. Show us where you are and what you use on your holiday, livestreaming with us

16.01.2022 ***ROCKSTAR INSTRUCTOR SEARCH AT THE HIIT FACTORY IN WERRIBEE*** We are absolutely PUMPED to be back out in studios again and therefore I am on the lookout for brilliant fitness instructors to join our team on both a casual part time contract, and contract basis. Our session times run early morning, mid morning and evening and can be fab to slot on beside your existing job, or a great starting point with The HIIT Factory, set for plenty of opportunities to progress.... As the name would suggest, we specialise in High Intensity Interval training, and can provide training in our formats. We have a lot of fun at The HIIT Factory and we would love to hear from you if you feel you are a great fit. Please send me an email to [email protected] and I will be in touch asasp. Start date is ASAP so if you are keen or you know someone who is, please send details. Look forward to hearing from you soon Renee Lee Head Coach and Owner The HIIT Factory Werribee

16.01.2022 And on the last day of our massively successful September Bender challenge, our prizes are here! This round we went for something that we can easily post and a stunning set of 4 coasters, the perfect size, nice and flat to avoid any spillages when placing your glass or coffee cup down. We are absolutely blown away by the results of this Legends challenge with so many of you completing your 30 sessions in 30 days! We’ve had many of our long term clients smash this one for... the first time due to the increased frequency and range of sessions available, from extra yoga to pop up dance classes and an abundance of our normal HIIT and strengh sessions, it’s made it super accessible for everyone to get stuck in from home, with either no or little equipment. Prizes will be distributed from to HQ from tomorrow and we will make arrangements to get them to you. Congrats everyone! So proud of you all and our coach crew for keeping you revved up and energised over the month of September! Our next Legends challenge was scheduled for December with our annual #DigDeeperDecember challenge, but we think we need to do a #NoexusesNovember so we can rock into summer feeling absolutely mighty amazing, what do you think folks? Colette has a WICKED idea for the next prize. Getting quotes in at the moment, and let’s just say it involves entertaining on the great outdoors. Picnic parties are the way to go this summer! Well done again everyone! It takes a lot of mental strength to stay consistent with your training during everything we are going through in VIC. There is light (and sunshine) at the end of the tunnel, we are getting there and closer to a mix of studio and live stream sessions, but ALL sessions will be live streamed ongoing. Amazing stuff legends. WHAT A MONTH! #SeptemberBender #30sessionsin30days #thehiitfactorywerribee #thehiitfactory #LIVEinyourloungeroom

15.01.2022 Our day that was. Some fabulous training happened today and I did not want to miss the moments. Check out our early bird crew taking on Tabata21 Strength.... So focussed and we're all ready for the day ahead. You certainly set the tone. Nice work team. Next up - 8am steppers :)

14.01.2022 Pics of our 6.30pm session tonight. We covered it all and boy did we sweat. From lunge and press to dumbell woodchops and from sprints to dumbell jacknives, it surely sent the heart racing.... THURSDAY ARE FOR STRENGTH! BOOM! Friday is next and WE WANT YOU. 4 sessions to choose from: 6.15AM Tabata21 Strength 7.05AM SPIN HIIT 8.00AM HIIT STEP 9.30AM HIIT STEP Which one are you booked for??? Let's do Friday right and let's show Friday WHO'S BOSS!

14.01.2022 WERRIBEE, IT'S TIME TO GET EXCITED! We have been chatting to the gorgeous ladies down at @circusfitstudio in Hoppers Crossing and boy do we have some exciting news for you.... X2 POP UP SESSIONS - ABSOLUTELY FREE! That's right - FREE! Given that we are limited to 20 people per session we are limiting it to one session per person These sessions will be run by myself and Coach Michelle and we are offering X2 of our signature formats that are exclusive only to The HIIT Factory and we can't wait. CIRCUS FIT STUDIO, 57 ELM PARK DRIVE, HOPPERS CROSSING, VIC, 3029, 9.30AM Tabata21 10.15AM The Ladder Both are body weight sessions only so all you need is a sweat towel, a drink bottle. This is a morning not to be missed folks so get yourselves booked. www.thehiitfactory.com.au/werribee/timetable BOOK YOUR SPOT NOW! Any questions please send a message to [email protected]. See you there legends

14.01.2022 myzone challenge kicked off today! @myzonemoves we are revved up and READY! WERRIBEE - LETS DO THIS!

12.01.2022 It's always a great reminder as to what HIIT does to help you achieve and reach goals. A message from one of our gorgeous HIITERS Abi.... "Through one of the toughest years we’ve ever experienced - The HIIT Factory has been one of the most consistently great things in my life.... The last time I wrote one of these in June - I was 10kg down, now here we are in December and now I’m 21.2kg down!! I’m so grateful to be part of such a beautiful and supportive community! Never in a million years would I think that I would actually enjoy exercising, but here I am smashing double sessions and surprising myself with my strength and progress every day! I look forward to walking into the studio every night for a sweat and a laugh! There is such a great range of formats and classes and the addition of live stream has been awesome! Can’t wait to keep smashing it with Renee and the Werribee crew in 2021!" ABSOLUTELY AMAZING @abstagram_xo. Thank you so much for sharing. Our legendary 6 week challenge is just around the corner. The perfect time to start your journey with us. We only have 16 spots left and with early bird pricing still on, grab yourself a spot and come and SMASH HIIT with us. www.thehiitfactory.com.au/werribee/challenge. DON'T THINK - DO HIIT! You won't regret it.

11.01.2022 Eeeeek so excited! Hot off the music track press is one of our FOUR new raise the bar tracks! And we are doing 21’s mark 2 tomorrow! Yup, that’s right, another 21 for the guns but this time all different moves and a whole new world of pain... I mean gain... This one will be run by HQ tomorrow and oh boy we are so excited. ... You need weights for this one and definitely pairs of weights. Get whatever you have at the ready. PUMPED, it’s time to turn 21 again and get our gun burn on Added to the timetable now team. Book your spot. www.thehiitfactory.com.au/werribee/timetable

10.01.2022 W O W ! Just 13 days to go ahead of challenge 1, 2021! We have lots of very first timers, and lots of long timers who love to take the challenge to check progress, learn new recipes and lay down some new goals throughout the journey. ... Whether it's getting stronger, getting onto toes for push ups, dropping bodyfat, running a full 5km without stopping, crushing your fun run times, having more energy to play with your kids, feel better in your clothes... whatever it is, it's your goals, your opportunity and chance to challenge yourself. The journey is not a solo one though, and you have the support of the HIIT Factory Werribee community behind you. To take the challenge in Werribee, head here today: www.thehiitfactory.com.au/werribee/challenge NOW IS THE TIME! Secure your spot today!

07.01.2022 BLACK FRIDAY SALE NOW LIVE - WERRIBEE STUDIO + HIIT LIVE-STREAM A MASSIVE $40 has been taken off ANY session pass - save (BIG LIST OF ALL THE SESSION PACKS / CHALLENGE PACKS ON OFFER BELOW) Our famous Black Friday sale is now LIVE and on sale until 1st December or when sold out. ... We are limited to 20 passes across all the session packs on offer, so jump on it and get locked n loaded! Session packs can be used for live-stream along with Werribee in studio. $40 OFF ALL SESSION PASSES (this has been updated and already discounted), including our 6 week superpass, 36 sessions over 6 weeks for only $199! 10 & 20 passes have a 2 month validity from first use, and the 30 pass is 3 months. The 6 week pass which must be used within 6 weeks of your first session booked with this pass (not the day you purchase). Find all the passes in our App, or direct links below: 10 session pass: ($99): https://bit.ly/3pWr5oZ 20 session pass :($189) https://bit.ly/2HxJDdQ: ($9.45 per sesh!) 30 session pass :($259): https://bit.ly/2J9TjMv ($8.63 per sesh!) 6 week superpass: ($199): https://bit.ly/2IZSkhY ($5.52 per sesh!) Sort out your summer sessions with us at a time when we are really about to take things next level, with more new workout tracks & formats hitting us later this year and into 2021! Our timetable is HUGE and will keep getting bigger, and with a mix of either studio or live-stream options, your training is set to be ON POINT. We are so excited about HIITing 2021 after a year of growth and development at The HIIT Factory, never ever been so pumped for what's in store, and cannot wait to bring you on the journey with us, to be THEE most exciting, inclusive and cutting edge fitness brand out there, at a low price point but high class returns for our community! #BlackFriday #BringHIITOn #Summer2021 #bigYear #LetsHIITit #thehiitfactorywerribee

07.01.2022 Legends hit the floor tonight with our Tabata21 Strength set "Steely Strength". Slow, heavy, controlled lifting and of course our injection in there of Cardio and moves designed to get the heart rate pumping. What a night - Be Proud legends, VERY PROUD!... Pics to follow. If you haven't tried this format team, get it booked in and let's SMASH HIIT together. Same time, same place, next Thursday

06.01.2022 Tabata21 crew taking on Lockdown tonight at 6.30pm. So amazing to see you all in action and getting it done to finish the day off in style. Nice work legends. Our spinners took the floor and smashed their set with Coach Ana. Amazing riding legends.... Now for Yoga - Recovery zone

06.01.2022 One of the best things about our Glasgow style tikka masala recipe in the members hub? Well, apart from the fact that it’s so bloody good, it’s even better the next day in pita or wraps. Absolutely amazing for lunch! Find this recipe in the A-Z in the members hub!

04.01.2022 Good morning legends, IT'S TIME TO SHARE THE LOVE! I know, I know, you want us coaches all to yourselves but there is plenty of us to go around. We PROMISE! ... We would love to share our love for HIIT with more and more people in and around Werribee and surrounds and therefore I ask you.... REFER ONE FRIEND TO ME.... Can you think of anyone that would benefit from the up and coming challenge (or even passes to start). If so send me their number (with their permission of course so they know to expect me) and I can work something out with them, a special deal as a friend of yours.... Dont hesitate team, this is a gift that will keep on giving. LETS SHARE OUR LOVE FOR HIIT! Thanks team Renee x

04.01.2022 Our day so far. Triple set to kick start our Tuesday and what a Tuesday it has been. WOW! EPIC energy throughout and each session left us with a little burn (or like me a MASSIVE burn) in each of those sessions. Soooo good!... But we are not done yet folks. Triple tonight coming for ya: 5.45PM SPIN HIIT 6.30PM TABATA21 7.15PM YOGA Tuesdays are made for HIIT. Get on it legends!

04.01.2022 Yay! Welcome back to Yoga with Mandy. This week we are back to both Tuesday and Thursday with Mandy at 7:15pm AEDT. This is livestream only and so good to add in to your weekly workout regime ... Book your sessions for the week ahead and add this one to compliment your training. www.thehiitfactory.com.au/werribee/timetable

03.01.2022 The Ladder "RISE AND CONQUER" taken on by this amazing crew. 6.15AM was OFF THE HOOK. You left absolutely nothing in the tank. FIERCE - The lot of ya!... What a way to kick start our first session of the month. OCTOBER - HIITS ON! #hiitson #TheLadder #riseandconquer #hiitsthursday #hiitfactoryrepresent #octoberishere #day1 #thehiitfactorywerribee

01.01.2022 Saturday is here & we are ready to sweat HIIT out! Are you?