Vision Personal Training in Engadine, New South Wales | Sport & recreation

Vision Personal Training

Locality: Engadine, New South Wales

Phone: +61 2 9520 2666

Address: Shop 19, 101 Caldarra Avenue 2233 Engadine, NSW, Australia

Website: www.visionpt.com.au/studios/Engadine

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Client of the Week Congratulations to Sue Matthews voted out MVP this past week! Sue turns up every day with the best attitude possible! ... Killing it in her PT sessions and her own training, making the Vision studio her new home Sues attentiveness is second to none, always asking questions, bettering her knowledge of health and fitness! Sue is a strong woman! She has progressed in every movement since joining our family! Loving her new strength and toning up in the process Congratulations Sue we love having you with us!! Contact the studio today to get started! 9520 2666 www.visionpt.com.au/studios/Engadine

25.01.2022 CLIENT SPOTLIGHT Shout out to these awesome ladies completing the 30km Sydney Coast Trek last Friday! Well done Leanne, Mon, Jo and Leanne ... Fantastic effort and well done on raising much needed funds for Beyond Blue 1:1 Training, Coaching, Nutrition 9520 2666 www.visionpt.com.au/studios/Engadine [email protected]

24.01.2022 Client Spotlight Shoutout to Richard Brooks for his outstanding efforts in our current BodyBreakthrough Challenge! Richard has dropped a total of 6.4kg in the past 4 weeks! ... As you can see he is ecstatic!! Congratulations Richard!! Cant wait to see the final result Contact the studio today to get started! 9520 2666 www.visionpt.com.au/studios/Engadine

23.01.2022 Client Spotlight Angus Smith Congratulations to Gus for achieving a 2.3kg loss to start his 9 week training program. ... When reviewing his first week, the big was planning and tracking his meals. Great start to your training program Gus Start your training journey today 1:1 Training, Coaching, Nutrition 9520 2666 www.visionpt.com.au/studios/Engadine [email protected]

23.01.2022 Client Spotlight Leia Berryman Leia has made some huge changes since kicking off the first few weeks of the challenge! ... Leias commitment to her goals has been incredible despite her busy corporate lifestyle. Weekly improvements are always being made whether its increasing weights in 1 on 1 sessions or building awareness around nutrition As a result this week Leia is down 1.2kg!! Well done Start your training journey today 1:1 Training, Coaching, Nutrition 9520 2666 www.visionpt.com.au/studios/Engadine [email protected]

23.01.2022 Client Spotlight Fiona Wallace Fiona kicking off the week with 800g weight loss! ... Fiona has taken a huge step forward with her nutrition. She has been cutting out certain foods from her household and has created a healthy balance with her eating that she can enjoy! She is always open for a challenge and regularly involves herself in vision events, group training, pt and her very own ocean swims!! Keep smashing it Fiona Start your training journey today 1:1 Training, Coaching, Nutrition 9520 2666 www.visionpt.com.au/studios/Engadine [email protected]

22.01.2022 Trainer of the Week ANGUS SMITH GUS was voted our Trainer MVP for hitting the ground running in his first weeks in the studio. ... Angus excelled last week with his ability to jump in and help where possible in PT and Group sessions. Taking initiative and looking into ways to help his progression, Exciting times ahead for you Angus! #thevisiondifference #visionculture #onebodyonelife #thisismywhy Start your training journey today 1:1 Training, Coaching, Nutrition 9520 2666 www.visionpt.com.au/studios/Engadine [email protected]

22.01.2022 Client Spotlight Suzie Barr Congratulations to Suzie for achieving a 1kg weight loss on her second week of the challenge!! ... Suzie has shown her enthusiasm in the studio by attending challenge events, group classes and performing extra resistance training with her friend Bronte She enjoys learning new workouts in the studio and has begun to build a stable routine for long term success Start your training journey today 1:1 Training, Coaching, Nutrition 9520 2666 www.visionpt.com.au/studios/Engadine [email protected]

20.01.2022 Client Spotlight Gaye Clark Well done to Gaye who has lost over 3 kilos in just 3 weeks of the body break through challenge. Balancing a busy schedule Gaye has planned and tracked her food everyday, being so time poor Gaye has had to go for late night walks to ge her cardio in. Champion Effort !!!... Well done Gaye ! Contact the studio today to get started on your journey 9520 2666 www.visionpt.com.au/studios/Engadine [email protected]

20.01.2022 Walking into a gym for the first time can be a tough experience. You might feel embarrassed. You might feel you're too out of shape, that you're wearing the wrong clothes, it may be the first time stepping into a gym and you feel out of place. But it's crucial to get through this and take that first step through the doors. Have a read of this great article and the benefits of taking that step. #visionpersonaltraining... https://www.visionpt.com.au//are-you-too-embarrassed-to-e/

16.01.2022 20 KG Milestone Shoutout to Kylie Voysey for hitting her 20 kg milestone in less then 6 months !!! What an incredible 6 months you have had Kylie, no matter what challenges have been thrown youre way, you have never wavered from youre goal. The Vision Engadine community are very proud of you .... Welcome to the 20kg Club Start your training journey today 1:1 Training, Coaching, Nutrition 9520 2666 www.visionpt.com.au/studios/Engadine [email protected]

15.01.2022 Client Spotlight Olivia Field Welcome Olivia! One of the newest members of our community ... Olivia has become educated on her own training and nutrition, helping her gain an understanding of what daily actions she can take to improve her lifestyle She has already developed new habits such as eating breakfast everyday and having a regular training routine to follow Olivias hard work and consistently has paid off, resulting in a1kg weight loss for this week!! Start your training journey today 1:1 Training, Coaching, Nutrition 9520 2666 www.visionpt.com.au/studios/Engadine [email protected]

15.01.2022 Client Spotlight MATT ANSTEY Awesome effort over the past week with an 800gm loss ... Matt has stuck to his meal plan and cut-out the unhealthier snacks and combining it with his completed cardio and weights plan. Top effort Matt #thevisiondifference Start your training journey today 1:1 Training, Coaching, Nutrition 9520 2666 www.visionpt.com.au/studios/Engadine [email protected]

12.01.2022 Client Spotlight STEVE DAVIE Congratulations to Steve for achieving a 1.5kg weight loss!... Getting back on track with his nutrition and exercise was the key, especially after celebrating his 10 year wedding anniversary with the lovely Ellen Fantastic achievement Steve and congratulations to Ellen and yourself #Sunderlandtillidie Contact the studio today to get started on your journey 9520 2666 www.visionpt.com.au/studios/Engadine [email protected]

11.01.2022 Client Spotlight VICKI TANNER Well done and an awesome effort over the first few weeks of our 9 Week Challenge ... Vicki came into the challenge with the mindset of achieving and knowing what she needs to do to get there, follow great food choices and complete the cardio and strength activities in her plan . Vic has consistently lost weight over the past few weeks and last week was no exception, down another 500gms . Very proud of you Vic, keep up the small consistent changes towards your goal #thevisiondifference Start your training journey today 1:1 Training, Coaching, Nutrition 9520 2666 www.visionpt.com.au/studios/Engadine [email protected]

11.01.2022 RECIPE OF THE WEEK Deli Pasta Salad Carbs: 59.84g Protein: 33.69g Fat: 25.45g... Ingredients (Serves 4) 150g Greek Style Feta Cheese 400g Artichokes 50g Australian Semi-Dried Tomatoes 150g Fresh Ham 75g Roasted Capsicum 5g Thyme 2 Tsp Olive Oil 300g Penne Pasta 200g Rocket Method: 1. Cook pasta as per directions on packet. 2. Add oil, tomato, ham, capsicum, feta, artichoke and rocket. 3. Toss, combine and serve.

11.01.2022 Client of the Week Michelle Miner Congratulations To Michelle who is our client of the week !!! Michelle has been rewarded for her hard work and consistency. ... Michelle has had to Change her whole training routine to early mornings, to make sure she is completing her weekly training goals and whilst still balancing full time work and being a mum. Michelle has developed great habits now with her nutrition and is always looking to see progression in her 1:1 PT sessions. Just recently hitting a 100kg PB with her deadlift . Congratulations Michelle, Well deserved Contact the studio today to get started on your journey 9520 2666 www.visionpt.com.au/studios/Engadine [email protected]

09.01.2022 RECIPE OF THE WEEK Stir Fried Greens with Chicken Carbs: 16.5g Protein: 33.6g Fat: 7.1g Ingredients (Serves 1)... 150g Broccoli 100g Chicken Breast Meat 50g Rocket 2g Olive Oil 50g Ricotta Light 100g Zucchini Method: 1. Blanch broccoli and zucchini slices in boiling salted water. Drain well and set aside. 2. Heat wok or large frying pan and stir fry vegetables in oil for about 5 minutes, or until heated through. 3. Season with salt and pepper and remove to serving dish. 4. Add sliced chicken to the pan and toss to heat through. Remove from heat and keep warm. 5. Add ricotta to the pan and stir fry until hot and golden. This makes a delicious sauce for vegetables. 6. Serve hot ricotta and chicken on top of vegetables and with rocket.

09.01.2022 STUDIO SUCCESS STORY Steve Davie Transformation: Lost 15KG and found new energy and confidence Before I joined Vision, I wasnt in a healthy place physically or mentally. I was low on confidence and I really wasnt taking care of myself. ... Having never enjoyed the gym before I was nervous that I wouldnt stay the course and see any results. I was wrong about my commitment and I was wrong about the results! From Day#1 the team at Vision Engadine made me feel welcome. The trainers and the other Vision clients are what sets this gym apart from others. There is a sense of family and community that really resonated with me and has kept me coming back every week. Life is very different now. I never thought it would be possible to lose the weight I have or that I would enjoy early morning gym sessions so much! My family and I are much more conscious about diet and nutrition and thanks to Vision I am much healthier, more informed and more confident than I have ever been. Start your training journey today 1:1 Training, Coaching, Nutrition 9520 2666 www.visionpt.com.au/studios/Engadine [email protected]

09.01.2022 RECIPE OF THE WEEK Eggs in Spicy Tomato Sauce Carbs: 20.3g Protein: 16.1g Fat: 11.1g... Ingredients (Serves 1) 2 Servings of Boiled Egg 10g Garlic 2g Jalapeno Peppers 10g Peppermint 50g Onions 0.25g Black Pepper 0.25g Salt 125g Crushed Tomatoes (Canned) Method: 1. In a non-stick fry pan with a tight-fitting lid, heat over medium heat. 2. Add onion and sauté for about 5 minutes. 3. Add garlic and jalapenos and sauté for 1 more minute. 4. Add crushed tomatoes, hot sauce and baby leaf. 5. Bring the mixture to a boil, then reduce the heat to keep it at a steady simmer. Simmer, uncovered, for 20 to 30 minutes, or until the sauce has thickened. Stir in mint. 6. Use a spoon or spatula to make four depressions in the sauce, spacing them evenly throughout the pan. 7. Gently crack an egg into each depression. Season the tops of the eggs with salt and pepper, then cover the pan and cook until the whites are set and the yolks are done to your liking. 8. Serve the eggs straight from the pan.

09.01.2022 Client Spotlight.. TERSIA ANSTEY Two weeks after returning to Personal Training in the Studio and Tersia is on point with a 1.3kg loss.... Getting outside for regular walks ,ensuring she is planning her meals and staying on track with her stretches and physio exercises has been the key recently. Well done Tersia, its great to have you back in the Studio #thevisiondifference Start your training journey today 1:1 Training, Coaching, Nutrition 9520 2666 www.visionpt.com.au/studios/Engadine [email protected]

08.01.2022 Client Spotlight Robyn Field Another fantastic week for Robyn losing900g. Focusing on her nutrition has the been key , especially while at work being busy, making time to eat her planned meals ... Well done Rob! Contact the studio today to get started on your journey 9520 2666 www.visionpt.com.au/studios/Engadine [email protected]

08.01.2022 Client Spotlight Jenni Attard Jenni achieving her new PB today for Bench Press at 27.5kg!! ... Jenni has shown great progression in strength during her personal training sessions so far in the challenge. To top it off she has had a 1.1kg weight loss for this week Amazing results Jenni Start your training journey today 1:1 Training, Coaching, Nutrition 9520 2666 www.visionpt.com.au/studios/Engadine [email protected]

07.01.2022 Client Spotlight TARNIA HALL Huge shout out to Tarnia ... Tarnia started at the Engadine Studio to increase her fitness and lose a few, what she saw as "stubborn kilos" to be at a weight she had been before. Tarnia increasd her knowledge on the food choices she was making, increased her cardio further and lost some weight but found her weight started yo-yoing. Fast forward to now...... Tarnia has changed her mindset and set what she feels are more realistic goals that she can maintain for longevity. Tarnia knows the balance of cardio and strength activities she needs and enjoys for her mind and body without over-training and the amount of nutrition her body requires to have an adequate amount of energy to be able to do the activities she really enjoys in life. Tarnia lost 800gms this week, but has reset her thoughts on not wanting that previously set weight goal, she loves the weight she currently is and the strength and energy that comes with it. You have learnt so much Tarnia and it is great to see you enjoying your journey and feeling awesome with life itself. #thevisiondifference #onebodyonelife Start your training journey today 1:1 Training, Coaching, Nutrition 9520 2666 www.visionpt.com.au/studios/Engadine [email protected]

07.01.2022 Client Spotlight Kim Clinen Congratulations to Kim for joining our vision team at Engadine ... Only one week down and Kim has already implemented strategies to improve her nutrition habits each day She works hard to ensure she chooses nutritious foods throughout the day to maintain her energy levels for her busy work life. Start your training journey today 1:1 Training, Coaching, Nutrition 9520 2666 www.visionpt.com.au/studios/Engadine [email protected]

07.01.2022 10KG Milestone Shoutout to Nath Knigge hitting his 10kg milestone! Amazing achievement, well done Legend! ... Welcome to the 10KG Club Start your training journey today 1:1 Training, Coaching, Nutrition 9520 2666 www.visionpt.com.au/studios/Engadine [email protected]

06.01.2022 Start your body transformation today and receive your first 21 DAYS FOR FREE. This offer has only a few spots remaining and is set to expire in 1 week. Guaranteed results ... One on One support Australias leading personal training business where your health and well-being is our top value. Contact us today www.visionpt.com.au/studios/engadine 02 9520 2666

06.01.2022 How many times have you caught yourself snacking on the wrong foods at the wrong time!! Have a read of this great article and learn how 'smart snacking' is beneficial to your results and get some great snack ideas. #visionpersonaltraining... https://www.visionpt.com.au///weight-loss/smart-snacking!/

06.01.2022 AMAZING RACE Thank you to everyone who participated in our Amazing Race this morning! We hope you all had fun and enjoyed it! ... Start your training journey today 1:1 Training, Coaching, Nutrition 9520 2666 www.visionpt.com.au/studios/Engadine [email protected]

05.01.2022 TRAINER MVP Trent Fitzpatrick He is back up their!! ... Trent has been on fire, his energy when on the PT floor and Groups has been electrifying! His energy is rubbing off onto his clients who are getting some amazing results! Well done Trently! Keep up the great work!! #thevisiondifference #vptengadine 9520 2666 www.visionpt.com.au/studios/Engadine [email protected]

04.01.2022 Client Spotlight.... SUE REID Sue has started off her 9 Week Challenge with a bang . Down 2kgs in the last 2 weeks through focusing on completing her training plan and meeting her macronutrients on a daily basis by making great food choices .... A top start to the Challenge Sue #thevisiondifference #onebodyonelife Start your training journey today 1:1 Training, Coaching, Nutrition 9520 2666 www.visionpt.com.au/studios/Engadine [email protected]

02.01.2022 #RUOKDAY Now more than ever, we know health and wellness isnt just about taking care of ourselves physically but more importantly mentally and emotionally. Part of #TheVisionDifference is having such an incredible Vision community, that support and look out for one another. ... Today is #RUOKDAY and it is a day of action and a reminder to trust the signs, trust your gut and ask R U OK? any day its needed. Reach out and check in today and every other day. 1. Ask R U OK? 2. Listen 3. Encourage Action 4. Check In Lets spread the word and create positive change. https://www.ruok.org.au/