The Holistic Health And Wellness Coach | Medical and health

The Holistic Health And Wellness Coach

Phone: +61 402 076 724

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25.01.2022 The most rewarding feeling is picking some fresh citrus fruits from your trees on a winter's day and making some tea. Here we have limes, oranges and lemons. Simply steep some rind in hot water for 3 minutes and squeeze some fresh juice on top. The most natural tasting tea you can get.

21.01.2022 Cucumbers from our garden. I've been watching these babies grow. Did you know in Chinese herbal medicine cucumbers help aid digestion, clears toxins and helps lift depression. It's a wonderful time of year to increase cucumbers in the diet especially as we begin to eat stodgy and richer warming foods for the soul. Cucumbers cooling properties negates the effects of heavey meats and protein.

18.01.2022 I just love this from garden to table. Living a holistic life as much as possible is truly Medicine. When diet is wrong medicine is of no use.When diet is correct medicine is of no need . Ayurveda proverb

12.01.2022 Beautiful Daylesford mushrooms handpicked by a beautuful friend. I'm thinking olive oil, red onion, yellow capsicum on a charcoal grill? What are the benefits? Increased immunity and are adaptogenic meaning they help combat stress.

11.01.2022 Freekah Friday

05.01.2022 I just love sashimi. It's full of vitamins and minerals including selenium and iodine. My brother inlaw prepared this delicious tray of tuna sashimi covered in sesame seeds on a bed of perilla leaves. Perilla is an Asian plant that is a member of the mint family. It is prescribed by herbalists for the relief of cough or lung ailments, to prevent flu and restore energy balance. Happy First Day of Winter