The House Of Wellness | Media

The House Of Wellness

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25.01.2022 We've all heard the fuss about screens and blue light, but is the light emitted by electronic devices really so bad? New research suggests otherwise.

23.01.2022 How to make Bangin Banana Bread | Get this vegan, gluten-free, refined sugar-free recipe here https://www.houseofwellness.com.au//bangin-banana-and-waln

23.01.2022 Recipe alert! This filling and flavoursome Prawn and Rice Noodle Salad has a spicy, zesty zing - and is sure to please the hungriest of crowds! https://www.houseofwellness.com.au//prawns-and-rice-noodle

22.01.2022 It's a big weekend for The House of Wellness TV show as Gus Worland, Anna Polyviou, Paul and Tami Roos, and a host of others join the team to discuss the latest in the wellness space, including how our rural Aussies are coping with corona, ways to find your life's purpose, and how to take kale from nay to yay. That and so much more, this Sunday at midday on Channel 7.

22.01.2022 If you're one of the hoards of people who give their avocados a squeeze before purchase, you'll want to watch this interview we did with second-generation avocado farmer, Suzie Delroy. Not only has Suzie and her family developed an infrared scanner to detect bruised avos before they leave the farm, they've also developed the 'Delcado' - a new premium 'Hass' avocado they claim tastes better than the rest (and that you don't need to squeeze to tell if it's ripe!).

21.01.2022 Ban the bottle, ditch the deodorant and swap the plastic loofah... this is how to turn your bathroom into an eco-friendly wonderland.

20.01.2022 As a rather unexpected 2020 draws to a close, we've had a look at some of the biggest health, beauty and wellbeing-related news, topics and trends that emerged this year.

20.01.2022 Breakfast just got a whole lot better with Luke Hines' perfect parfait recipe. Layer up your fave nuts/seeds/berries, top with yogurt/cacao/more berries and you're good to go! https://www.houseofwellness.com.au//luke-hines-breakfast-p

19.01.2022 Turns out there's a lot to be said for rough and tumble, as well as outdoor, nature-based play for kids.

19.01.2022 And it's not freshly washed sheets and super soft pillows that we're talking about...

19.01.2022 Whether you want to pop to the shops solo or your kids are desperate for a little more independence, how do you know when they're ready to stay home alone?

18.01.2022 Plant sterols help lower your blood cholesterol and, in turn, lower your risk of heart disease - and this is how to get more of them in your diet.

17.01.2022 Leaner, greener and easier it’s no wonder period undies are taking off. So should you consider making the switch?

17.01.2022 Bring the old-school Christmas trifle into the 21st century with this pretty dessert dish that is as easy to make as it is scrumptious. https://www.houseofwellness.com.au//raspberry-nectarine-je

17.01.2022 Facebook Live alert! It's a classic banana bread with a twist, except this one is loaded with healthy fats and real bananas! Join Luke Hines this SUNDAY AT 8AM as he makes this one live... it's sure to become a staple in your baking repertoire. https://www.houseofwellness.com.au//bangin-banana-and-waln

17.01.2022 Here's the third in our six-part series with the wonderful Tami and Paul Roos - and this one teaches us how to navigate feelings of uncertainty and fear with present moment awareness and breathwork. Join in for the next six weeks as we learn new habits, new insights and new ways of nurturing our mental and physical health. Watch it first every Sunday at 12pm on Channel 7, or catch it here Mondays at 6pm.

16.01.2022 Did you know that we're on IGTV? That's right! Every Sunday at 9am our co-host Luke Hines interviews a special guest to discover how they stay happy, healthy and well during a challenging 2020. And this week, Luke interviewed beloved Aussie actor Lincoln Lewis (of Home and Away for those playing along at home). Make a cup of tea and settle in to watch the full chat here: https://www.instagram.com/tv/CFDg8LCnvH5/

16.01.2022 Spring has sprung and that means it is time to do some cleaning! From getting moving to taking an honest look at your relationships (and your social media use!), here's how to give your lifestyle a much needed overhaul.

15.01.2022 Heres how to make my Crunchy Cauliflower Bites | Full recipe here https://www.houseofwellness.com.au//luke-hines-cauliflower

15.01.2022 These Marinated Prawns with Dill Dippers make the perfect festive starter to serve next time guests pop over for a pre- or post-Christmas catch up! https://www.houseofwellness.com.au//marinated-prawn-dill-d

15.01.2022 Here's the recipe for Luke's Peanut Butter Smoothie Bowl! * 125 ml almond, hemp or coconut milk * 1 large frozen banana * 1 tbs cacao powder... * 1 tbs honey, plus extra for drizzling * 1 tbs peanut butter, plus extra for drizzling * 2 tbs almond butter or raw almonds * 2 tbs LSA mix Add all ingredients to a high-speed blender and blitz together to combine. Pour into a bowl and top with roughly chopped dark chocolate, cacao nibs and sliced banana. Drizzle with extra honey and enjoy.

15.01.2022 Here's a tasty one-pot pasta dish you can whip up next time you need a quick and easy meal the whole family will happily wolf down. https://www.houseofwellness.com.au//chicken-feta-mushroom-

14.01.2022 For the hopeful amongst us in Melbs, and those in other states who are still #makeupfree, here's how to bring your makeup routine out of lockdown.

12.01.2022 The world is still spinning, life is still happening so do your best to keep moving with it. It hasn't been the easiest of years, but this psychologist has some tips on how we can still find the silver lining in amongst it all.

11.01.2022 It's another chockablock episode this week as Darce and Jo tackle the issue of bed bugs (and how often you *should* be washing your sheets!), Hinesy shows us how he makes his 'power up' coffee, and some very special tattoo artists show us the unique way they're giving back to breast cancer survivors. All that and more, this Sunday at midday on Channel 7

11.01.2022 This fruity, zesty smoothie bowl makes a wholesome, protein-rich breakfast or morning treat - and you can throw it together in less than 10 minutes! https://www.houseofwellness.com.au//raspberry-blueberry-co

11.01.2022 It's been lauded as the answer to our out-of-balance hormones and stubborn belly fat, but is the 'hormone diet' the answer to our weight loss woes?

10.01.2022 Did you catch us live on IGTV last weekend? Luke interviewed House of Wellness regular Sarah Davidson about career change and burn out, finding joy in what you do, and all the incredible business and life advice she shares in her new book, Seize the Yay. Make a cup of tea and settle in to watch the full chat here (and tune in this Sunday at 9am for more insightful guests): https://www.instagram.com/tv/CFVkixunNyv/

10.01.2022 We talk about mental health A LOT around these parts and today is no exception. Here's some different ways you can reach out to a friend or loved one to check in with them and see if they're okay. https://www.houseofwellness.com.au//male-friendships-r-u-o

10.01.2022 Experts say the silly season may actually not be the best time to go cold turkey rather a 'less is more' approach is advised.

09.01.2022 Here's how to put the 'spark' back into your day - without copious amounts of coffee and a cheeky nap!

09.01.2022 The pollen count is up and so are the sneezes and the sniffles. With these expert tips however you'll have your hay fever under control in no time.

09.01.2022 Try any of these quick and easy rituals and you'll be on the road to improved health and vitality - with the energy to tackle the next work day too.

09.01.2022 Bookmark this one, ladies! These are the top seven health checks that every women needs to have on her to-do list and when to have them. It's also wise to stay up-to-date with immunisations, keep an eye on your weight and waist circumference, and chat with your GP if you have concerns about your mental wellbeing. https://www.houseofwellness.com.au//10-best-preventative-h

08.01.2022 Fresh, delicious, and easy to prepare, this is one buddha bowl you're sure to make again and again!

08.01.2022 It's another jam-packed show this weekend as Darce sits down with Formula One legend Sir Jackie Stewart to chat about his involvement with Race Against Dementia and why the cause is so close to his heart. Dr Carr is back with a look at the science of yawning, Hinesy whips up a delish peanut butter smoothie bowl, and we find out how our AFL players are coping with a very different looking finals season. All that and more, this Sunday at midday on Channel 7.

08.01.2022 It's not just the emotional toll that isolation is taking on our health, but the physical toll too. Here's some naturopath-approved suggestions for improving your gut health with social distancing.

08.01.2022 These fresh, vibrant and healthy Vietnamese Shredded Chicken Pancakes are every bit as tasty as they look - and they're perfect for your next weekend soirée! https://www.houseofwellness.com.au//vietnamese-shredded-ch

06.01.2022 Facebook Live alert! These crispy golden brown crunchy cauliflower bites from Luke Hines are coming your way SUNDAY AT 8AM. This is one live not to miss! All you need to do is pick your fave sauce to serve these with! https://www.houseofwellness.com.au//luke-hines-cauliflower

06.01.2022 Give your home hair care routine a shake up and breathe new life into your locks with these expert tips.

06.01.2022 Feeling the financial pinch? Here's 7 easy ways you can plan your budget and kick your money goals in 2021.

05.01.2022 Here it is! The ultimate Bulletproof Coffee recipe from Luke Hines. Take your morning brew to the next level with a combo of black coffee, MCT oil and butter (or ghee). Add this trio to your blender and you'll be sipping on a bullet coffee in no time!

05.01.2022 Zoom meetings are here to stay so this is how you can get past the feeling of 'is that really what I look like?'

04.01.2022 Are your vitamin D levels a little low after winter (or post-lockdown for our Melbourne folks)? Given 90 per cent of our vitamin D comes from the sun, it's understandable we'd want to top up our vitamin D levels as we move into spring. Luckily accredited dietitian @simone_austin has us covered for vitamin D advice, including some very clever ways to boost your levels through your diet (and one such trick involves popping your mushrooms in the sun - who would have thought!). Psst! While your mushies are soaking up the sunlight, learn more about balancing sun protection with vitamin D here: https://www.houseofwellness.com.au//balance-vitamin-d-stay

04.01.2022 Healthy, vibrant, delicious... this is one breakfast you'll want to make again and again! Thanks to our co-host Luke Hines for trotting this one out on last weekend's episode.

03.01.2022 The NRL legend believes bigger isnt always better when it comes to daily exercise - it's all about the short workout these days.

03.01.2022 Time to put the excuses to rest! This is how to stop getting in the way of achieving your own fitness goals.

02.01.2022 How do we see possibility, when all around us is uncertainty? While COVID-19 may have amplified our worry thoughts, we can still choose hope. That's the concept Jo Stanley and mindfulness coach Emma Murray explore in the seventh episode of the Best of You podcast. Learn how embracing stillness and present moment awareness can lead to a rediscovery of our strengths, and connect us with an energising optimism for the future. All before Emma teaches us a breathing exercise that can help shift our emotions into gratitude and hope - something we all need right now! Listen to the episode here: https://www.podcastoneaustralia.com.au//the-power-of-hope-

02.01.2022 It's fast rising through the ranks as the sport of choice amongst women looking for fitness, friendship and fun - and they're hitting the water in droves.

02.01.2022 The spring edition of The House of Wellness magazine is out and it features the well-loved Aussie actress Ada Nicodemou on the cover. Pick up your copy at your nearest Chemist Warehouse store and discover how Ada maintains her youthful looks, why she believes its so important to be happy in your own skin - and why you'll never see a photoshopped image on her social media pages. Styling - Jess Pecoraro Makeup - Rosemary Saffioti Photography - Yianni Photography

01.01.2022 It is the first time the WHO have updated their physical activity guidelines in more than a decade - and they want us to focus on sitting less and moving more, ANY way we can.

01.01.2022 It's the spinning sensation that leaves many of us feeling light-headed, faint or nauseous - and this is what you can do about it.