The Jade Room in Balmain, New South Wales, Australia | Health & wellness website

The Jade Room

Locality: Balmain, New South Wales, Australia

Phone: +61 423 404 610

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• Medical and health
• Medical centre
• Health & wellness website
• Obstetrician-gynaecologist

25.01.2022 https://www.woogsworld.com//uploads/2018/11/mood-swings.jpg

24.01.2022 Summer is a major trigger for hot flushes. The increased humidity makes it worse. Below are some tips some of our patients tell us has helped with their hot flushes. Tell us your tips for dealing with Hot Flushes in Summer * Sip a cold drink. If you feel a hot flash coming on, this could help lower your body's temperature. * Pay attention to what you eat and drink. Hot and spicy foods, caffeinated drinks and alcohol can all be triggers.... Breathe. Anxiety over the hot flash can actually worsen it. * Work on steadying your breathing; practice yoga, meditation or other helpful relaxation techniques. * Don't smoke. Tobacco use is linked to an increase in hot flashes. * Wear layers of clothing so you can peel them off when a hot flash hits. * Consider complementary or alternative treatments. * Freeze something. An ice-cold washcloth taken from the freezer and placed around your neck can cool you off in a hurry.

22.01.2022 https://www.theguardian.com//repeat-after-me-vagina-is-not

20.01.2022 Meg Mathews starts the conversation....

20.01.2022 A New Service - The MidLIfe Health Check - https://mailchi.mp//a-new-service-the-midlife-health-check

20.01.2022 https://www.ncbi.nlm.nih.gov/pubmed/31574047

19.01.2022 Linseed, banana and date muffins These muffins are high in fibre and gluten free. Plus, each muffin delivers two dessertspoons of linseeds, which may help to relieve some symptoms of menopause. Download the full recipe here: https://www.jeanhailes.org.au//linseed-banana-and-date-muf

17.01.2022 The team at The Jade Room are big fans of The Guardian. They report some interesting findings and write great articles about women and menopause.

17.01.2022 Spring in to Life - Celebrate and Rejuvenate - We are offering 15% off our Mona Lisa Touch Vaginal Laser treatment. Call 0423 404 610 www.thejaderoom.com.au

16.01.2022 https://www.theguardian.com//i-miss-what-i-used-to-be-like

16.01.2022 This video by Dr Yasmin Tan explains the use, application and effectiveness of vaginal laser.

15.01.2022 Vulva irritation tips for treatment The skin of the vulva is very delicate, making it vulnerable to a wide range of conditions. Discover common causes and tips for treatment here: https://jh.today/vulva-irritation

12.01.2022 https://www.theguardian.com//breast-cancer-risk-from-using

09.01.2022 We love articles like this one from the Guardian. The sexual function has been and continues to be overlooked by the majority of health professionals. Articles like these are long overdue.

09.01.2022 Come and speak to one of our female doctors if you are having painful sex.

05.01.2022 SBS MOVIE,'The Divine Order': An inspiring and funny story of the battle for women's suffrage in 1971 Switzerland. One of our lovely patients from today recommended this movie. We, @TheJadeRoomBalmain love movies and books about the empowerment of women. Maybe a good movie to watch whilst in isolation.

04.01.2022 I can’t tell you how many women ask me Am I in menopause? Or say I just don’t feel myself and I’m tired all the time and I don’t know what to do. If you don’t have a regular GP or want a more lengthy and in depth consultation then make an appointment with Dr Sally for a MidLife Health Check. Over 45-60mins she will take a holistic approach to your current health and give you a plan for your future optimum health. Call 8068 2490 or 0423 404 610 and ask for a MidLife Health Check with Dr Sally Lyttleton.

02.01.2022 Dr Sally and I met with the lovely Simone a few weeks ago. Simone has a special interest in women experiencing symptoms relating to peri-menopause or menopause. She is a naturopath, herbalist and nutritionist who specialises in womens health.

02.01.2022 Laser Therapy May Be as Effective as Estrogen Cream for Treating Vaginal Problems As women age, their estrogen levels decrease. Later in life, many will suffer from uncomfortable vaginal symptoms such as dryness, atrophy, burning, and irritation; sexual issues like lack of lubrication, discomfort or pain during sexual intimacy; and urinary symptoms like urgency, dysuria, and recurrent urinary tract infections. Genitourinary syndrome of menopause (GSM) is due to estrogen def...iciency in the bladder and in vaginal and urethral tissues. The relatively new medical term was coined because the old ones, vulvovaginal atrophy and atrophic vaginitis, were too limited in scope, according to research published in August 2015 in the Journal of Menopausal Medicine. New Study Looks at Effectiveness of Estrogen vs. Laser Therapy A study published online October 2 by the journal Menopause looked at 62 menopausal women for six months. Thirty were given three laser treatments, and 32 received estrogen cream. The results were that 85.8 percent of laser participants rated their improvement as ‘‘better or much better,’’ and 78.5 percent reported being either ‘‘satisfied or very satisfied.’’ In the estrogen group, the results were 70 percent and 73.3 percent, respectively. This is not considered a statistically significant difference between the groups. About 20 to 25 percent of the women in the laser group needed further treatment after a year. The estrogen cream continued to work as long as the women took it as prescribed. This shows that there were not any differences between the therapies in the sample size that we had, says Marie Fidela R. Paraiso, MD, a physician at the Cleveland Clinic and the lead author of the study.

02.01.2022 Menopause effects women downstairs as well as upstairs. The Jade Room is offering 15% off their MonaLisa Touch Laser Treatments which will help alleviate those uncomfortable symptoms that nobody talks about. Restore, Rejuvenate and Reawaken and blossom this Spring. Call 0423 404 610 and speak to our nurse to see whether this treatment could help you or make an appointment to see our Womens Health Doctor. No Referral Necessary.

02.01.2022 The MidLife Health Check is a new service provided by The Jade Room. Women caring for Women's Changing Health

01.01.2022 https://www.theage.com.au//what-is-perimenopause-and-how-d