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Thejoeyfactor
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25.01.2022 Got to coach some big kids at CrossFit 3018 @crossfit3018 Great place to sweat #thejoeyfactor #tjf #crossfit3018 #thehoonsstompingground #westernsuburbsboy #coachlife #mastersleague #mastesleagueagames
24.01.2022 Ohhh hello #nomnomnom #iearntit #thejoeyfactor #tjf
21.01.2022 I’ve been sparring with this 6 foot 7 beast for the past 5 weeks & as hard as I try, can’t get the leather to touch his chin. Yeah sure he’s bigger, longer reach, quicker & far more experienced. But YES!!! I finally got a few in- 2 to be precise WOOOHOOOO That was a win for me may not be something to get excited about, but when you get tagged a thousand times. That’s worth celebrating ... Then he decided to torch me on the Air Bike & when I thought I was over, he wanted to finish me off with wrestling- all because he wanted to reach 1000 calories to be burnt- at my bloody expense #stayhumle #thegoodfight #caloriedeficit #boxing #filipino #pinoypride #bigjase #tjf #thejoeyfactor #stayfit #noquitting
21.01.2022 RULE No1: Never take a challenge on from a friend @topendtarz #nuffsaid Them deficit HS took eternity & then to finish of with the most stupidest movement THE THRUSTERS- you can shove that where the sun don’t shine ... Still burning them Xmas Cals #bringafriend #autismlove #mastersleague #athletesintheirprime #mlopen2021 #handstandpractice #snatches #t2b #thrusterssuck #tryingtobefit
21.01.2022 Copped another beating from the lads this morning For the past 4 weeks, these guys have kept me honest & accountable @kelly_sheldrick @jasonpallpratt74 @brianbeck422 ... I dread waking up on the Sunday knowing what I’m about to face, but gee it feels good completing it Today’s numbers were: Wod 1 - 10min amrap Go with a challenging weight & Scale if need be Max effort attempt bench press Max effort attempt underhand strict pull ups alternating for total reps in time cap Wod 2 Every 2 mins on 2 mins 20 cal air dyne Remaining time 1 snatch(any) Increasing load over 20 mins in total adding weight to achieve a heavy single by the end of it Wod 3 20 snatchs(any) at 40% from Wod 2 40 cal row 60 bar facing burpees Have a great Sunday peeps #rowingmachine #snatch #chestpress #pullups #olympicweightlifting #fitnessjourney #burpees #assaultbike #emom #stoneagenationprogramming #tjf #thejoeyfactor #mastersleague #masterleaguegames #mlg #mastersleagueaustralia
21.01.2022 The last time I did these was in April last year.. Definitely a struggle, my grip, locking the feet, all the elements that felt natural certainly felt foreign. But it’s a start #mastersleague #mastersleaguegames #bringafriend #crossfit3018 #ropeclimbs
20.01.2022 A great day for me in my progress from, since my wannabe try hard heroic act, trying to stop a thief stealing my car , being dragged for nearly a km. After months of rehab with @bettermovesphysio patiently fixing my injured knees & ankles. I’m now allowed to start squatting deeper. Today was the first time in 4 months, I spent time lifting & was hitting 85kg. Felt sooooo heavy!!!! Went for 90kg & just felt like I was carrying a building ha ha.... Still feel abit of pain lifting from the ground, so I gotta keep doing it on blocks. Something to work on with my progression. Than you guys for the love & encouragement Stay strong Victoria #patienceisthekey #trainingday #powerclean #crossfitopen #olympicweightlifting #mindset #focus #oldmanstrength #masterscrossfit #mastersleague #mastersleagueaustralia #mastersleaguegames #mlg #tjf #thejoeyfactor #covidwontstopme
20.01.2022 I’ll just leave this here Happy Friday peeps
15.01.2022 That explains it..... Hairline fracture & damaged ligaments on right knee & left ankle. Maybe surgery #gettingitfixed #longetivity #wannaberockisnogood #tjf #thejoeyfactor
15.01.2022 Season 1/episode 3 Team AGE CARE CENTRE Getting ready for this weekend Crossfit Knoxfield @crossfitknoxfield ... Proudly sponsored by NahBro @nahbrotees #areyouevensponsored #nahbro #mastersleaguegames #mlg #crossfitknoxfield #sponsoredathletes
15.01.2022 Great win Sainters Another Hawthorn influenced finals games... Gonna call it early. Brisbane v St Kilda Grand Final #clarkosassintantsflyingtheflag #thejoeyfactor #tjf
15.01.2022 Beaten by 1 block. Great game #bleedgreen #celticpride #larrylegend #bostonceltics #tjf #thejoeyfactor
14.01.2022 Let’s see what the fuss is all about @underarmourau #underarmour #tryhardcrossfitter #mastersleaguegames #mastersleague #thejoeyfactor #tjf
14.01.2022 Nice little body shot to shake the cobwebs. Humbled again by big Jase One day I ma gonna get him back ... Burnt them calories this morning #wannabeboxer #boxing #filipinopride #autismawareness #mastersleague #bringafriend
12.01.2022 So proud of my son. He got his first Barber cut at @wallys_barber_shop. Being autistic, I was bit nervous on how he would sit & react. Wally the Barber who specializes is cutting those in the spectrum, a talent I didn’t know he had was brilliant. He too has relatives & friends in the spectrum & knew exactly what to do. Highly recommend him... Thank you Wally you legend #wallysbarbershop #autismawareness #iwillspeakforhim #hewillneverwalkalone #tjf #thejoeyfactor
12.01.2022 Cruisin with my gangsta boy. Thinks he’s BOSS #thehood #cavoodle #buddythecavoodle #thf #thejoeyfactor
10.01.2022 Survived the first Wod NahBro represent @mikebeck2016 @njcruttenden @nahbrotees #nahbro #mastersleague #mastersleaguegames
09.01.2022 Team: AGE CARE CENTRE Season 1/ Episode 2 I’m really starting to loose it Watch out for us we’re gonna shake things up at the Bae for a Day at CrossFit Knoxfield @crossfitknoxfield ... If you’re free & wanna have a laugh at us DYING ha ha come down 6th February AGE CARE CENTRE ROCKS!!!!!! #daycarecentre #mastersleaguegames #crossfitknoxfield #crossfitcompetition #legendschampionship #fitnessjourney #thejoeyfactor #tjf
06.01.2022 Reppin the tee Alive & Free Be patient all you South Australians, you’ll beat this... #covidwontstopus #stayingalive #mastersleague #mastersleaguegames #tjf #thejoeyfactor
03.01.2022 Cracking Melbourne weather Enjoy the day Peeps & make the most of #thejoeyfactor #bringafriend #mastersleague #sunshine
03.01.2022 Had a blast Thank you @tmm_tumut_gym @crossfit_morph for the opportunity A shout out to @fitaidaus for you continual support & providing recovery drinks to the athletes. Thanks guys... #mastersleaguegames #mastersleague #legendschampionship #fitaidaus #themcmahonmethod #crossfitmorph #thejoeyfactor
03.01.2022 Finally given the permission to squat with out the box/bench. Gee it felt extremely heavy, lack of confidence makes me look down. So much to fix & adjust ... Did the conditioning with suppose box jump over. Not quite confident to jump yet.. soon #patienceisthekey #trusttheprocess ##backsquat #injuriessuck #boxjump #ncfitnessaustralia #garagegymlife #tjf #thejoeyfactor
02.01.2022 When cricket was entertaining along with Viv Richards, Clive Lloyd, Joel Garner, Chappell, Lillee, Marsh, gosh the list goes on.. I lost interest in cricket when the Australian selectors refused to select this beast of a player Vale Dean Dones
02.01.2022 Go the Lions!!!!! Pencil them in the GF #Hawthorninfluenced
02.01.2022 I’m always thinking, always visualizing. Trying to stay focused How to make my world better. ... #differentworld #visionary #thinktoomuch #makeithappen #stayonthecourse #believeinyourself #youcandoit #whatlimits #tjf #thejoeyfactor
01.01.2022 Testing out my knees & ankle. Felt good Great feeling doing cleans from the floor again Just gotta get conditioned for it Will always hate the Airbike ... BURNING THEM XMAS CALS Still at it guys, haven’t left ya @lyndallellis @cuse1969 @nickc1981 @kaths76oz @dan.wong.2020 #mastersleague #mastersleaguegames #bringafriend #thejoeyfactor #tjf #powerclean #pushups #airsquat #crossfit3018 #masterscrossfit #stoneagenationprogramming
01.01.2022 In these challenging times with the Masters League, it’s so uplifting to get a lovely suprise from someone... Funnily enough, I was going through the fridge, cause the stomach was grumbling, then a knock on the door & this appeared. PERFECT TIMING ... Whoever sent this, thank you sooooo much. We feel so blessed. Like the so many support given, this is so amazing. Thank you thank you thank you #ilovethemlcommunity #crossfitcommunity #perfectgift #perfecttiming #thankful #blessed #thejoeyfactor #tjf
