The Jungle Body with Kirsten | Businesses

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The Jungle Body with Kirsten

Phone: +61 422 520 563

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25.01.2022 NEW MONTH FEELS I really love the start of a new month. It's a fresh start. It's time to push the reset button and re-focus on reaching those goals. Every now and then we get hit with a curveball and it can completely throw that routine off! (Don't worry - it happens to everyone.) Don't let it get you down. Make sure you don't give up, and you keep going (for you). ... You owe yourself 1hr a day of self-maintenance. It can be reading, writing, yoga, exercise, DANCING, meditation, or whatever but you owe it to yourself. One hour, 1/24 of your day. That’s less than 5%. It matters, it really does! So... Make it count! If you want to smash an hour of power of DANCE & EXERCISE next week come and join me on MONDAY (6.30pm Belmont) and WEDNESDAY (7pm Victoria Park) We have NEW CHOREOGRAPHY! It's going to be a good month, I can feel it! DM me if you have any questions See you at class Kirsten x

21.01.2022 OCTOBER Hello OCTOBER ! I can’t believe how quick the year is flying by. Its crazy. Exciting update for you I’ve had a look at the NEW CHOREOGRAPHY for KONGA and let me tell you, it’s looking AH-MAZING ... So many good songs this month!!! Boxing to Circle of life (hello Lion King) SQUATS to UP + Down (Vengaboys Remix) 1, 2 STEP REMIX Afro track to Single Ladies MAJOR LAZER Soca track Fatman Scoop is back I think I’m going to struggle with what song choices to use! We can try them all Can’t wait! Bring on Monday Kirsten x

21.01.2022 Woooohoooooo!!!! WE ARE BACK TOMORROW WHO's joining me for #sweatsesh in Victoria Park? Come and finish your day JUNGLE BODY style... Im whipping out lots of OLD FAVOURITE TRACKS! We are going to WORK, TWERK, MOVE and GROOVE! See you then Kirsten x

20.01.2022 Happy MONDAY! Quick reminder there is NO CLASS tonight! We are back on Wednesday in Victoria Park! Enjoy your day off ... Kirsten x See more

15.01.2022 LET'S CELEBRATE Did you know our door gal Lainee celebrated her birthday over the weekend??? So....... Tonight I'm whipping out some old tracks that I know she LOVES (and that remind me of her)! This is going to be one FUN class! There are a few little surprises in there, but you gotta be there to find out what tracks we are doing (Even our COOL DOWN song is a vibe)! Im very excited!!!! Let’s SHAKE IT 7pm 27 Colombo St, Victoria Park $10 Cash / Tap+Go BRING: Yoga Mat, Water & Sweat Towel See you sooooooon Kirsten x

14.01.2022 It's a long weekend babyyyy Just a little friendly reminder there is NO CLASS on Monday. We are back on WEDNESDAY in Victoria Park. STILL WANT A MONDAY WORKOUT?... Did you know you can head to www.thejunglebody.com, select 'Find a class' and you can find other classes/instructor that hold classes. You can search by day/time or you can even search by instructor if you know their name! Very handy tool right at your finger tips. I know some fellow instructors are having QUEEN themed classes on Monday. FUN!! Just shoot me a DM if you have any questions. Have a lovely SATURDAY Kirsten x

12.01.2022 NEW CHOREOGRAPHY is dropping tonight! I can't wait to see what you guys think.. We have NEW... BOXING AFRO PLYOMETRICS TONING CARDIO SQUATS HIP HOP SOCA FLOOR WORK Get ready, get excited, lets have some fun and SHAKE IT! Class starts at 6.30pm in Belmont See you soon Kirsten

11.01.2022 Work-it WEDNESDAYY Come and join me at 7pm TONIGHT & finish your day JUNGLE BODY STYLE! Get ready to SWEAT ... Lights are OFF... Music is UP... It's JUNGLE BODY time! I have a FUN playlist full of AWESOME OLD tracks in store for you. Our door girl Lainee celebrated her birthday over the weekend so I've thrown in some tracks that I know she LOVES. Missy Elliott, Sean Paul, Ariana Grande, Daddy Yankee, Fatman Scoop & Eve.... just to name a few (and wait for the cool-down song) Sooooo... Lets DO THIS! 27 Colombo St, Victoria Park 7:00pm $10 Cash / Tap + Go BYO Sweat Towel, Mat & Water! Kirsten x

11.01.2022 This is why I love our #SQUAD so much! I love coming to classes knowing I'm going to see your smiling faces and knowing you are going to give it your all . You may not know this but seeing you guys work hard pushes me work harder too! You commit, you sweat, you (sometimes) groan at me but at the end you leave with a massive SMILE on your face. ... I love seeing you slay your goals while having sh*t loads of fun with our SQUAD by your side. (All with the laughs, sweat and tears included) Ive personally made soooooo many friends since doing a JUNGLE BODY class. . As both, a participant and as an instructor. I'm so very grateful that I have made some life long friends. If you've been wanting to try a class, come on down! You will see that The Jungle Body is wayyyyyyy more than just a workout! (And you too may also meet some lifelong friends). Who agrees with me? Kirsten x

09.01.2022 Trick or Treat yo'self.... HALLOWEEN is coming! Join TJBWK for a killer HALLOWEEN#megaclass. The playlist will be all about 'SPOOKY’ tracks.... (We're 'creepin' it real') You can expect 1hr of power... PUNCH, TWERK, JUMP, SQUAT + HAVE FUN! No dance experience is required Workout with the lights off & disco lights on Only 4 easy steps per song High & low impact options are provided! The will be a PRIZE for best dressed! You do not have to dress up at all but if you feelin' it, come along dressed in any halloween attire! It is going to be INSANE (In the membrane). Let's do this#SquadGhouls Wednesday 28th October 7pm - 8pm 27 Colombo St, Vic Park $10 (tickets can be purchased at the door on the night) Bring: Water, Sweat Towel & Water See you then

07.01.2022 HELLO OCTOBER! OMG new playlist with ALL NEW TRACKS tonight! Say whatttttttt?!?! Am I crazy...? Yep ... This is what you can expect Killer BOXING to 'Drop the Pressure' Fun CARDIO remix to I'll be missing you" New SQUATS to 'Up & Down' By Vengaboys POP track '1, 2 Step' Awesone LATIN & SOCA Tracks Plus more!!! You gotta be there to get the first TASTE of OCTOBER tracks! Tell you gals & let’s do this Centenary Park Community Centre, Belmont 6.30PM $10 (Cash & Card) BYO Mat/Water/Towel Can’t wait Kirsten x

05.01.2022 WAP x VYPA Who is keen to give this NEW #VYPA track a go? (Let me see your hands up!) It looks like ... So excited to bring you new tracks next week! Happy FRIYAY Kirsten x

03.01.2022 OCTOBER SNEAK PEEK Thanks to @thejunglebody for sharing this little sneak peek. Im vexy EXCITED to see what's coming in OCTOBER Who's ready for this track? ... Kirsten x See more

01.01.2022 Who's with me?? #OUCH My butt is quite "tender' today (#truthbomb). ... I'm not sure if its from #squats or #floor? Is anyone else a little sore? Please tell me im not alone #nopainnogain Those new OCTOBER tracks we did last night were so good!!!! I love this months release . I would love to hear your feedback. What you liked, what you didn't If you missed out, don't worry (I got you). We are doing a very similar playlist on Wednesday in Vic Park BRING IT ON Kirsten x

The Jungle Body with Kirsten | Businesses