Jungle Brothers Strength & Movement in Sydney, Australia | Gym/Physical fitness centre

Jungle Brothers Strength & Movement

Locality: Sydney, Australia

Phone: +61 2 9666 5269

Address: 15 Underwood Avenue, Botany 2019 Sydney, NSW, Australia

Website: http://junglebrothers.com

Likes: 3617

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Life is all about balance. Something to keep in mind this long weekend. It's ok to hangout with friends for a good meal and a few beves. ... Take the time to remember that you need the rest as well as the work. It's good for our mental and physical health to let loose ever now and again as long as we are making healthy lifestyle choices the bulk of the time. Keep this in mind as you get back to routine tomorrow and be kind to yourself and get ready to kick ass.

23.01.2022 With Fight Night behind us, the focus shifts to this weekends JB Camp Weekend... What's the points of being strong, mobile and having all the skills, if you can't cut loose every now and again? Side note - we'll be releasing the figures of what we raised for @risefoundationaust at the JB Fight Night tomorrow! ... Stay tuned See more

22.01.2022 6 AM. We had our first AM jiu-jitsu class today and it was a killer! They are running every Monday, Wednesday and Friday from 6-7 AM and being taken by our newest badass coach JT.... DM us if you want to come in and try a class.

22.01.2022 The Meel, The Meel was used as a training tool by ancient Persian warriors to develop the skills and strength necessary to use handled weapons like axes, maces, hammers and lances. These days it's used by badasses to develop strength, coordination and mobility. The Meel builds circular strength through the shoulders instead of the conventional push and pull.... This is one of the tools that Kashi of Persian Yoga will be taking us through in the Persian Yoga workshop being held here on the 14th of November. Come join in and unleash your inner ancient warrior. Hit up the link in our bio to secure your spot. Looking forward to seeing you beasts there.

19.01.2022 You should lift weights - Barbell strength training builds stability through the hips and trunk. This stability provides a base for us to develop all other aspects of athleticism For many, simply squatting and deadlifting on a regular basis will vastly improve mobility... Niggling lower back issues, tight hips and under active glute and hamstring muscles very often benefit from a weekly lift Come and have a lift #theweeklylift #hipstability #athleticfoundation See more

18.01.2022 Here's a sneak peak into what the training experience at our gym is like... Building strong bodies and strong people [Fight - Lift - Move]

17.01.2022 Rules meeting just wrapped up. Let's get this show started! First fight at 3pm

17.01.2022 Feeling connected to where you train is hard to describe... It's in the people there... The conversations... The coaches... The energy Ask anyone why they came to our gym in the first place and they'll tell you it was for strength, mobility, weight loss, health etc... Ask them what made them stay, and they'll tell you it's the community. #jbtribe See more

17.01.2022 The Christmas break is a special time of year, but can also be a perilous one when it comes to food, alcohol and training schedules Letting loose and enjoying the good times is important, but it doesn’t mean our training and health have to be completely derailed in the process... In this episode we discuss our top tips for navigating the festive season... Listen to this episode wherever you get your podcasts or via the link in our bio Enjoy PS. big love to our sponsor @panivore_ who fuel us with their incredible coffee See more

16.01.2022 5 QUESTIONS WITH A TRIBE MEMBER: Keone ----- 1. AGE & OCCUPATION? ... 37, sales in orthopedics ----- 2. WHAT WAS YOUR TRAINING EXPERIENCE PRIOR TO JOINING JB? It was a mixed bag. I used to be super fat until my early 30s then I started doing traditional training at the gym. In my own time I followed Gymnastic Bodies and Strong First. I also dabble in yoga and Pilates ----- 3. FAVOURITE CLASS AT JB? It's a draw between two opposites. Lift and Bodyweight. I love lift due to the primal nature of it i.e 'lift that heavy thing bitch'. My affection for Bodyweight comes from the strength required to do simple moves that kick your ass. I feel that the strength gained in BW compliments my compound lifts - eg stronger scaps = heavier deadlifts ----- 4. NOTABLE TRAINING RESULTS? I can squat 100kg+ controlled and ass to the grass (used to be a weak 100kgs before) Life. I joined JBs as I was in a transitional phase in life. I have no tribe (my love and belonging in Maslow’s Hierarchy wasn’t being met). I was single, partying hard and unemployed. Now I am fit, happy and progressing in my career. Coincidence or the JBs effect? Only time will tell. ----- 5. WHAT'S SOMETHING YOU'VE CHANGED YOUR MIND ABOUT SINCE JOINING? A 66% islander ran business is doomed to fail haha ----- Love this guy. Thank you @obiwankeone See more

13.01.2022 It's ironic that in an industry that sells health, so many coaches end up plummeting into burn out themselves... The average lifespan of a Personal Trainer is testament to this. Carving a successful and sustainable path of your own can only be done by through diligent self management JBs newest coaching recruit @pt_nikkir joins us for a chat about this dilemma that all coaches face...... Did you know our podcast is now available on Spotify?? https://junglebrothers.com/75-avoiding-coaches-burnout/ #coachesdevelopment #coachburnout See more

12.01.2022 Here's an awesome video made by one of our tribe members at Saturdays planting day @luffy_poledancer thank you for this awesome clip!

12.01.2022 Big love to everyone who attended / tuned in and supported our fight night. From what we can tell, it was a MASSIVE success We're still working out way through the numbers to see how much money we raised for @risefoundationaust, and once we know we'll post it here so you can see where your dollars went We're so blown away with each of our competitors too. From the focus and drive over the last few months of preparation, to the respect and sportsmanship showed on the n...ight Amazing stuff. Now to get back into the Movement and the Lifting work Reposted from @the__butcher__shop Fight. What an experience these last 12 weeks have been. I have so much newfound respect for anyone that trains a combat sport all the time, the toll placed on my body has been real. I'm so proud of every single person who stepped into that ring last night and put your body through a pounding all for the amazing cause that is mental health. @risefoundationaust you guys are amazing and I'm so proud to have been able to help contribute to our community. I also wanted to shout out to a few of the unseen heroes of the night. @nathanbmcnamara Aka tech God - the night wouldn't have been anywhere near as good without your initiative and problem solving. @ricasey & @parisjustinblake the dynamic duo - thank you for being wherever we needed you and giving every task 110%. @luffy_poledancer the silent assassin you are a beast of a human and were always there yesterday when needed. Marko - what a cameraman, always finding the shot. And lastly, I know that this is a long list but I want to thank my opponent @theboogiebandit you put in the work with all your training and pushed me to do the same, it was an honour stepping on the mats with you. Oss. See more

11.01.2022 Tough talk from the @theboogiebandit ahead of tomorrow's charity fight night Main Event: Mihaere vs Butcher WHO YOU GOT???

11.01.2022 Olympic lifting. We have our new lift cycle kicking off next Monday. It's been designed by lifting coach Jo Taylor and will focus on Olympic lifting. Jo is an absolute beast and she has brought all her knowledge and training experience into this cycle so it's sure to help you all level-up your lifting game.... Get pumped and get ready to move some weight.

10.01.2022 Get down here! Today (28th) and Wednesday (30th) at 4pm All schools welcome, no politics, just quality training ... #fightliftmove #jbjiujitsu See more

10.01.2022 By the time he turned up at JB, Pavol Sadecky had been wrestling at an elite level for over 20 years Born in Slovakia, his school life included two wrestling sessions per day, five days per week Now one of the newest coaches at Jungle Brothers, he brings his work ethic, skill set and unbeatable smile to the tribe... This was a fascinating conversation about growing up while pursuing athletic greatness You can follow Coach Pav's journey on instagram at @pavol.sadecky.3 Listen to this episode on: SPOTIFY ITUNES Your favourite podcast player, or ok our website (link in bio) Thank you to our sponsor - @panivore_ See more

09.01.2022 5 THINGS YOU NEED TO KNOW ABOUT FIGHT NIGHT ----- #1. All proceeds go to mental health education via @risefoundationaust ... #2. We have a handful of VIP, and an unlimited amount of Live-Stream tickets available (Main Floor tickets have SOLD OUT) #3. This will be the first time many of these athletes have completed. Let's get behind them!! #4. We have a COMPLETE crew in place to bring the ultimate live and streaming experience to you: commentary panel, ring announcer, first aid, fighters walk out tracks and more! #5. It's this Saturday! ----- Get your tickets now: https://junglebrothers.com/fight-for-mental-health-fundrai/ BIG LOVE TO OUR EVENT PARTNERS @risefoundationaustralia @jomapi.design @damngoodwine_ @famoussodaco @pushtoshovemedia See more

09.01.2022 Sharing knowledge. We pride ourselves on having a community built of strong and versatile humans and attribute that versatility to the open sharing of knowledge. Knowledge either skill or mind based should not be hoarded as we see it being done all to often but rather openly given to those around us to make our communities as a whole stronger.... Don't fear the development of your fellow humans but instead use it as a opportunity to better yourself. The rising tide lifts all boats. JFK

09.01.2022 Catching up with tribe. How good has it been catching back up with everyone. We've loved seeing you all back in here getting goals up on the board and putting in the work from the beginning of the year.... A good start is a great start to a strong year.

08.01.2022 See you Monday! Looking forward to ripping back into it #jbtribe ... #fightliftmove #buildingstronghumans See more

07.01.2022 This beast we know as Social Media is capable of connecting us in an unprecedented way But there is a downside to the power of this modern tool... We sit down with @shona_vertue to discuss how the everyday human can manage this social media from a healthy standpoint... Shona is an Author, Speaker, Yoga teacher and PT. She also knows a thing or two about Instagram LISTEN NOW: via the link in our bio, or search "jungle brothers strength and movement" on Spotify or iTunes! See more

07.01.2022 [BUILDING ROBUSTNESS] Lifting weights makes us strong and powerful... It builds stable joints... It increases muscle... It assists in reducing body fat But more importantly, it makes us ROBUST -... So we can stand firm against the strong winds of life @athena_martinezz #fightliftmove #jbtribe #jbconquest See more

06.01.2022 More strength makes life easier

06.01.2022 The camaraderie built through fight training is hard to describe in words... It's usually the desire to learn how to kick butt that attracts you in the beginning, but what you end up getting hooked on is the connection with those you train with Trust, respect, accountability, enjoyment...... These are just a few of the qualities you'll experience within our Fight Factory crew Want to get involved but not sure where to start? Send us a DM. That's the best place to start @caca_ciric #fightliftmove #jbfightfactory See more

05.01.2022 The combination of weight lifting, bodyweight strength and mobility, and combat training is a potent one We do a lot of different things in our gym... But at the heart of the thing it's quite simple... ... Fight. Lift. Move This is how we develop truly well rounded, confident, capable humans #fightliftmove #jbtribe See more

04.01.2022 The Deck Of The People is really coming into its own right now... At today's Coaches Development meeting discussing class programs, attendance, feedback, wins and lessons, and our upcoming events DID YOU KNOW WE'RE HAVING A FIGHT NIGHT THIS SATURDAY?? ... You should know about it We've sold out of all venue tickets, but there's heaps of online stream tickets available! The online stream is only $10, with all proceeds going towards @risefoundationaust Go to the link in our bio to get your tickets now and help support a great cause! See more

03.01.2022 Take a 360 degree tour of our gym! Click and drag your way through to see our outdoor training deck, the main gym floor, and upstairs Dojo [Fight - Lift - Move]

01.01.2022 Our new pink long sleeve is

01.01.2022 The new guy in town. Allow me to introduce you all to the newest member of the JB coaching fam James Tenacity Tomlinson or as we know him JT! JT is co-founder of Bulletproof for BJJ alongside our very own Joe Worthington and will be taking on the role of morning coach in our BJJ program.... That's right we are running morning classes! Kicking off this coming Monday JT will be running a fundamentals class every Monday, Wednesday and Friday from 6 to 7 a.m. JT is a black belt and has an extensive history in the sport having travelled and trained in Brazil, Canada and the US. He also brings a wealth of knowledge from the strength and conditioning world. We hope that you are as keen as we are to have this animal onboard and look forward to seeing you all jumping on the mats with him. Oss.

01.01.2022 Becoming an elite level coach takes time. It's something that can only be achieved through years of practical experience and a focussed effort on self development Having the right foundation makes this process all the more rapid, and rewarding... ... In our Coaches Internship we aim to expose you to the key skill sets we see as essential to this foundation. Such as: - Leadership - Communication - Marketing - Sales - Relationships - Programming Our next Internship starts in the 22nd October. We've had a huge amount of demand for this one already which is exciting! I'd you'd like to know more about attending yourself, drop us a DM and let's chat #tribeleadership #coachesdevelopment #fightliftmove See more

01.01.2022 Get your hands dirty. Check out the potatoes the boys pulled out of the JB community garden on Friday. If you've ever grown something in your own garden I think you'd agree it tastes twice as nice for the effort that goes into it.... We've made it a huge part of our community here at JB's. Getting the whole tribe involved on planting days and making sure they always know when their ready to pick. If you don't have some kind of greenery growing in your home we heavily recommend you give it a go. If you want to know more about our garden or permaculture in general hit up our very own Teora Ward .

01.01.2022 The long game. As we come into the new year I think it's a great time to remind ourselves that improving our fitness and working on new skills is a marathon, not a sprint. Focus on the long term journey reminding yourself to stay consistent at a maintainable pace rather the exploding out of the gate and burning our selves out.... Set short term landmarks leading towards the long term goals and always stat sustainable. Oss.