The Lab PT in Camira | Sports

The Lab PT

Locality: Camira

Phone: +61 423 760 833

Address: 2/3 hosanna place camira 4300 Camira, QLD, Australia

Website: http://www.TheLabPersonalTraining.com

Likes: 649

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• Business service
• Personal coach
• Sports

23.01.2022 Over the course of my active coaching years I have had the pleasure of working with a mixed range of amazing clientele. From minors & post-partum mums to athletes looking for that competitive edge. One of the greatest problem areas most individuals will generally struggle with is almost always with nutrition or energy (calorie) balance. Whether it's not getting enough of the right nutrients, bingeing, a negative food to mind relationship, excess liquid (alcohol) calorie consu...mption etc. Without going over too much of the science, here's a nutritional graph from an online client. What it shows is both their nutritional starting point and end point. Over time we more than doubled her food intake + incorporated strategies & self-monitoring habits to ensure the following outcomes: educated nutritional learning weight management application takeaways visual physique changes flexible meal planner In terms of adherence, sometimes the best diet is the one we're currently on. Making small and gradual changes to ensure compliance and sustainability is If you're looking to become better educated invest in 'Macro Coaching' today! *yearly options also available.* - https://www.thelabpersonaltraining.com/macrocoaching

22.01.2022 Did you know Weight Loss progression is (NOT) linear - Checkout some of my online coaching clients Weight loss progress. Notice any trends? ... What it shows is a steady drop in weight with some slight fluctuations. This is normal. Some weight drops were a lot steadier than others. This is to be expected. Over time there is a gradual decline in weight meaning Fat loss. For the instant gratification crowd, the key word is 'over time'. Sometimes we're discouraged by our weight & become highly influenced by the scale forgetting daily moving fluctuations including: biological weight fluctuations fluid retention, hormones, menstrual cycle etc. lean muscle mass increase + bf% decrease weigh-in times (hydration, meals, clothing etc.) - As far as dieting goes, if you've been doing the required work you've most likely been losing fat. This is important to remember. Looking at the bigger picture as opposed to what most people fall into is sometimes all it takes. - Join my 6 Week Challenge & remove the unnecessary guess work today! - https://www.thelabpersonaltraining.com/6wc

22.01.2022 Achieving your dream physique is no secret. There's no 'magic' involved, no quick fixes, shortcuts nor faddism (brief adherence to a passing variety of unusual opportunistic practices). Whether we're looking to step on stage, loose a few kg's post-partum or establish a healthy food relationship the PROCESS is always the same.... All it takes is a union of 2 simple objects: Consistency & Adherence. Consistency: consistent behavior and / or treatment. Adherence: attachment or commitment to a person, cause, or belief. Being consistent removes a large margin of error of incorrect behavior for the most part. Adherence increases the likelihood of producing long term results. On the context of weight management, how well one is adherent and consistent can mean all the difference between where you are today to being worlds ahead of where you used to be. Make your journey a more consistent and adherent one to produce long lasting results! - https://www.thelabpersonaltraining.com/services

22.01.2022 For anyone wanting to know more about my journey, tune in to KarmaSocial's latest podcast episode. - https://anchor.fm//KarmaSocial-Podcast-ep-11-with-Franz-Cr

19.01.2022 As some of us have transitioned to the #iso lifestyle, many of us have also come to appreciate life & how good we once really had it. For some it might be the daily rituals of school dropoff & pickups and getting downtime in-between. Or living the 'mum-preneur' life & catching up with friends or simply being on the open road as a massage or beauty therapist. For those who work in the public service sector will tell you there's no better feeling than seeing first hand the leng...ths individuals go through for transformational change through the services you offer. As a Strength & Conditioning coach helping facilitate change & growth for numerous individuals on the daily, this is one of our highest excitements & joys. Whether if it's the fun or arduous effort clients put in their 1:1 sessions. The weekly banter or physique updates bringing us that much closer to their goal(s). Whilst most have switched to online coaching given the current climate, one thing's for damn sure, some of these social interactions are priceless! A special shout-out to all the hard working individuals & business whom are still hustling in these trying of times. This one's for you...

18.01.2022 Always love getting positive feedback from fellow enthusiasts in the Fitness industry. Thanks Stacey "This nutrition ebook is a book of knowledge which is very informative and in depth. It contains all the right information for not only those who are learning about nutrition but also for those competing, wanting to lose fat/weight or gaining muscle. This ebook entails alot of vital information to help aid in health and fitness goals. It also helps individuals to learn more... about understanding macros, calculating calories and also energy expenditure. A great read. Thanks Franz." - Looking for valuable tips on Nutrition and Fat loss? Grab a copy today - https://www.thelabpersonaltraining.com/efap See more

12.01.2022 Whilst most Australians succumb to 'pandemic' drinking, the impact on Health | Weight management increases fold. "Is drinking alcohol the most optimal thing for building as much muscle mass as possible?" Most probably not[15]. "Is it still possible to experience Fat loss whilst limiting some alcohol intake?" Sure.... For healthy individuals staying up to date by following drinking guidelines advocated by the National Medical Health and research council is recommended. For those interested in alcohol & it's impact on Health | Weight management read on. - Health & Well-being - Alcohol (ethanol) is metabolized and processed by several pathways other than food[2,3]. When consumed it is mainly oxidized to a toxic carcinogen substance 'acetaldehyde'. Next, it is further metabolized to a less active by product ''acetic acid', being lastly excreted or eliminated in urine with adequate hydration. Greater consumption of calories directly from alcohol can negatively further impact numerous health markers and also increase the risk of alcohol related harm i.e. intoxication[5]. On the context of cognitive performance, there does appear to be an association between alcohol and the acute effects from increased alcoholic consumption[7]. - Weight Management (Fat loss | Muscle building) - As more alcohol is consumed, metabolic inhibiting processes decrease + risk of injury increases & associated acute behavior[5]. Excessive intakes of alcohol i.e. >5 drinks or greater can also reduce testosterone, impede fat oxidation, & impair anabolic signaling[16]. As blood alcohol levels rise, cognitive function, metabolic processes and psycho-motor performance also decreases rapidly alongside observable changes in the myofibrillar architecture (cellular proteins). Rates of protein synthesis (muscle building) and protein degradation (muscle loss) is depressed after acute alcohol intoxication or chronic alcohol ingestion, the dynamic balance of proteins becomes compromised by ethanol consumption[15]. Research also shows excessive alcohol consumption appears to reduce MPS (muscle protein synthesis). Specifically, over a period of 12 hours opposing contraction-induced changes aka muscle building gains[14] Note: whilst there is some slight variability in individual metabolism and timing, the affect of blood alcohol concentration (BAC) from any given number of drinks can still cause substantial metabolic impairment well after alcohol has been metabolized in the body.[8,9,16] Remember, 1g Alcohol = 7 calories. - https://www.theguardian.com//harm-from-drinking-alcohol-at

12.01.2022 Booty-building 101 - 3 ineffective ways to build glutes: extreme caloric restriction i.e. fasting, juicing, detoxing... traditional vegetarian, vegan diets continuous cardio focused protocols - 3 effective methods for building glutes: adequate nutrition & energy (calorie) balance for muscle synthesis exercise activity for muscular growth i.e. squats, thrusts, deadlifts adequate rest for recovery & repair (7-8 hrs sleep) - If you're looking to achieve something you've never had before, consider following scientifically-based training and nutritional protocols for results. - A special shout-out to Tania Wyndham for putting in the required work & above all trusting the process. Time for phase 2.

10.01.2022 Those whom successfully set their intentions are far more likely to reach their goals than those whom don't... If you're looking to enter the brand new year of 2021 & beyond with success here's a reminder of some of the things I help individuals with: establish a positive relationship with exercise & nutrition... provide educational guidance, online resources & tools coach individuals in leading a healthier & active lifestyle offer affordable & complete packages Here are some of the things I DON'T offer: rapid weight loss programs FAD diets & quick fixes short cuts or bogus health claims leave you in the dust with nothing to go with ^hopefully you can start to see a trend here... - So whether if it's a nutrition 'refresher', online challenge or a 'there & back again' contest prep journey. As an S&C Coach, I always believe in setting individuals up for ongoing success. Here's to a prosperous and Happy New Year!

09.01.2022 24HR SALE STARTS NOW! - 75% OFF ALL 12 week challenge programs including: 3, 4 or 5 day training splits | supplementary circuits... sample nutrition plans | nutritional targets macro calculator | macros for dummies exercise videos | tutorials online group coaching | Q&A's plus more! Jump onboard before the sale ends! - https://www.thelabpersonaltraining.com/12wc

09.01.2022 A special shout out to hair & beauty stylist Cortney Massie for a successful body re-composition (~2kg fat loss) & an increase in Strength & Weights output in the gym. Being initially 'on the fence' with learning about energy (calorie) balance and nutritional macronutrient requirements. She has successfully taken on board the necessary tasks required of her to become learned & better educated. ;) With a newly established goal of building more muscle, I look forward to the many changes to come for this aspiring athlete.

08.01.2022 Do you know how many steps you take per day? Click below to get up to speed with current tracker technology & some of the benefits from tracking steps.

06.01.2022 Great to be back on the KarmaSocial podcast. Definitely a fun one where we start to dive more into nutrition during these 'interesting' times including some behavioral & exercise tips! - https://anchor.fm//KarmaSocial-Podcast-SE2EP11-with-Franz-

05.01.2022 6 Week Challenge Corner - 'Dieting' in today's society has become somewhat of the norm with Weight regain generally being the followup rule. Sometimes the road least traveled puts you in an advantageous position for optimal results later on.... Shout out to fellow PT Iva Rudolfova Green for putting in the work in her 6 week online challenge with a ~20% calorie increase, additional 1kg (approx) of muscle and ~2kg bodyfat loss. With a new macro goal incorporating 'dietary breaks', we will continue chipping away in her off-season for a pre-comp ready physique. Stay tuned!

04.01.2022 NEW Online Challenge available - Benefits? reduced sign-up cost | home based options... strength | core | booty-building programs sample nutrition plan | nutritional goals educated dieting | macros for dummies* exit strategy | online group coaching plus more! - Cost? Only $49. Click below to jump on this limited offer! https://www.thelabpersonaltraining.com/6wc

01.01.2022 Hi Boys & Girls, I'm hosting a FREE upcoming webinar for anyone looking to set themselves up for success with their Fitness Goals. Includes:... Goal setting | re-alignment Self-monitoring practices 5 Steps for success eBook mailing list access | live Q&A plus more! Webinar details: Date: 01/08/20 Time: 7:30pm AEST Click the link below to join! https://us02web.zoom.us/j/81099751613