The Life Architect Academy | Coach

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The Life Architect Academy

Phone: +61 481 286 550

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24.01.2022 See it, don't be it! When we 'see' what is going on with no judgement, rather than being wrapped up in it, we can see other opportunities, solutions. The next time you feel stuck, or are in an uncomfortable situation, I want you to take a deep breath, disassociate yourself from what is going on and become an onlooker (3rd person) in your mind... from this place ask yourself... What information am I missing? What else is possible? What am I assuming? Sit back and watch how much calmer you feel, look at where your thoughts are now, what possibilities have now opened up to you? Play and be curious - NOTHING is personal! #nojudgement #overwhelm #mentalhealth #mindfulness #mindset #coaching #reducestress #stress #peersupport #emotionalhealth #healthandsafety #nofluff #realitycheck

22.01.2022 There's a lot of changes going on right now. Are you also taking care of your people's emotional and mental health? . . Surveys are really a cost effective way of getting real time information from your people and being able to act in a timely manner to know where your people are at. .... . If you're interested to know more, comment 'Yes, please' down below. PS If you would like to know more on how to improve you and/or your team's wellbeing, feel free to PM me, email me at [email protected] or subscribe to my Youtube channel -- https://bit.ly/3a4ikRL #lifearchitect #covid19 #surveys #mindfulness #timelymanner #emotionalhealth #mentalhealth #workplacementalhealth #mentalhealthatwork #thelifearchitectacademy

22.01.2022 Moving through COVID-19 and coming at the end, we will be having more and more of these conversations around mental health. . . So it's important to make sure that we are creating this safe space. .... . Here's a simple list on how to have a conversation around mental health. PS If you would like to know more on how to improve you and/or your team's wellbeing, feel free to PM me, email me at [email protected] or subscribe to my Youtube channel -- https://bit.ly/3a4ikRL #lifearchitect #covid19 #MHconversations #safespace #mentalhealth #managedcare #mentalhealthisimportant #workplacementalhealth #mentalhealthatwork #thelifearchitectacademy

22.01.2022 It's more important now than ever to creating these safe spaces for people to tell you when they are not okay. . . Create that safe space where there is trust, confidence and no judgement. .... . Let me know your thoughts. PS If you would like to know more on how to improve you and/or your team's wellbeing, feel free to PM me, email me at [email protected] or subscribe to my Youtube channel -- https://bit.ly/3a4ikRL #lifearchitect #covid19 #MHsafespace #nojudgement #supportatwork #strategiesonMH #workplacesupport #mentalhealthatwork #thelifearchitectacademy

21.01.2022 Getting motivated and being productive is quite difficult these days. . . What do you do to get more productive every single day? Share your thoughts in the comments below.... PS If you would like to know more on how to improve you and/or your team's wellbeing, feel free to PM me, email me at [email protected] or subscribe to my Youtube channel -- https://bit.ly/3a4ikRL

19.01.2022 Sure, you've got your Employee Assistance Programme at work to help your team. . . But are they really getting the most of it? .... . Let me know your thoughts in the comments. PS If you would like to know more on how to improve you and/or your team's wellbeing, feel free to PM me, email me at [email protected] or subscribe to my Youtube channel -- https://bit.ly/3a4ikRL #lifearchitect #covid19 #EAP #employeeassistanceprogramme #KPI #managedcare #mentalhealthisimportant #workplacementalhealth #mentalhealthatwork #thelifearchitectacademy

16.01.2022 Training programs and leadership programs are not a one-size-fits-all model. . . We need to be in tune with our company and our own organisation to see what it is needed. ... PS If you would like to know more on how to improve you and/or your team's wellbeing, feel free to PM me, email me at [email protected] or subscribe to my Youtube channel -- https://bit.ly/3a4ikRL #lifearchitect #covid19 #surveys #questionnaires #trainingprograms #leadershipprograms #MHsupport #mentallyhealthyworkplace #mentalhealthatwork #managedcare #mentalhealthisimportant #thelifearchitectacademy

15.01.2022 Everybody wants to start their day feeling motivated and energised. . . This technique that you can do in the morning allows you to find out what that background noise is, acknowledge it and to clear it out to make your day better. .... . Have a go at it and let me know in the comments how it went for you. PS If you would like to know more on how to improve you and/or your team's wellbeing, feel free to PM me, email me at [email protected] or subscribe to my Youtube channel -- https://bit.ly/3a4ikRL #lifearchitect #covid19 #morningpages #greatstarttoyourday #writeitdown #workplacesupport #mentalhealthatwork #thelifearchitectacademy

13.01.2022 We all know what it feels like to work with someone who is highly stressed. . . It not only affects us and our own productivity but also our own mental health and wellbeing. .... . Let me share with you a tip on how we can respond timely to our people at work. PS If you would like to know more on how to improve you and/or your team's wellbeing, feel free to PM me, email me at [email protected] or subscribe to my Youtube channel -- https://bit.ly/3a4ikRL

12.01.2022 : - $, . - 59%, 41%, - . Mental Health illness' has increased over the last few months.... . Don't lose out, there's never going to be a better time to get the financial help to get you on your way - Contact me for more details today. #resilience #grants #mentalhealth #funding https://www.business.qld.gov.au//advice-su/grants/adaption

12.01.2022 If you are a business and you have been affected by COVID - it's time to do something different. Today I talked to the lovely Kacie Brignell around LinkedIn and how to utilise it in your business to both advertise your business and also to create more leads!

11.01.2022 How can you start being more aware about yourself so you can be in a more positive state? . . Take a breath, reach in and Take Two. .... . Let me share with you further. Watch the video. PS If you would like to know more on how to improve you and/or your team's wellbeing, feel free to PM me, email me at [email protected] or subscribe to my Youtube channel -- https://bit.ly/3a4ikRL #lifearchitect #covid19 #taketwo #breathandreachin #autopilot #mentalhealth #managedcare #mentalhealthisimportant #workplacementalhealth #mentalhealthatwork #thelifearchitectacademy

09.01.2022 Giving your brain a break in between tasks will help give you a different mindset when you get back. . . There's many ways that you can do this. .... . What's your brain break like? Let me know in the comments. PS If you would like to know more on how to improve you and/or your team's wellbeing, feel free to PM me, email me at [email protected] or subscribe to my Youtube channel -- https://bit.ly/3a4ikRL #lifearchitect #covid19 #brainbreak #differentmindset #mindsetreset #brainreset #breathing #mentalhealthisimportant #workplacementalhealth #mentalhealthatwork #thelifearchitectacademy

08.01.2022 Supporting someone emotionally at work whether it's work related or not can help improve their mental health. . . We can create that pressure valve for them to let off their stress.... PS If you would like to know more on how to improve you and/or your team's wellbeing, feel free to PM me, email me at [email protected] or subscribe to my Youtube channel -- https://bit.ly/3a4ikRL #lifearchitect #covid19 #emotionalsupport #pressurevalve #supportatwork #strategiesonMH #workplacesupport #mentalhealthatwork #thelifearchitectacademy

07.01.2022 Physical health is not the be all and end all of sorting out your mental health. . . Being more proactive around your mental health and knowing what's actually going on is a good start. .... . What are your thoughts? Let me know in the comments below. PS If you would like to know more on how to improve you and/or your team's wellbeing, feel free to PM me, email me at [email protected] or subscribe to my Youtube channel -- https://bit.ly/3a4ikRL

04.01.2022 It's True What They Say... We all need someone. . . It can be your life partner or your work mate. .... . Find that one honest person at work where you feel safe to open up and who will give you the support you need. PS If you would like to know more on how to improve you and/or your team's wellbeing, feel free to PM me, email me at [email protected] or subscribe to my Youtube channel -- https://bit.ly/3a4ikRL

03.01.2022 How do you create an open culture around mental health at work? . . It actually starts with you. .... . Let me give you some ideas on how to do this. Watch my video. PS If you would like to know more on how to improve you and/or your team's wellbeing, feel free to PM me, email me at [email protected] or subscribe to my Youtube channel -- https://bit.ly/3a4ikRL #lifearchitect #covid19 #MHcultureatwork #MHworkplaceplan #effectiveMHprogram #mentallyhealthyworkplace #mentalhealthatwork #stressmanagement #managedcare #mentalhealthisimportant #thelifearchitectacademy

03.01.2022 A lot of great things have come from the changes over the last few months like peer support groups within organisations to support everyone. . . You've started it. Now, how do you improve engagement in your peer support group? .... . Let me know in the comments below. PS If you would like to know more on how to improve you and/or your team's wellbeing, feel free to PM me, email me at [email protected] or subscribe to my Youtube channel -- https://bit.ly/3a4ikRL #lifearchitect #covid19 #peersupportgroup #weallneedsomeone #supportatwork #helpline #personalissues #workplacesupport #mentalhealthatwork #thelifearchitectacademy

02.01.2022 One really quick way of getting your 12-month Mentally Healthy Workplace Plan is having a look at the forecast of work you've got coming up. . . Work out what your trends are. Look at what's coming up. Start planning for your guys at work.... PS If you would like to know more on how to improve you and/or your team's wellbeing, feel free to PM me, email me at [email protected] or subscribe to my Youtube channel -- https://bit.ly/3a4ikRL #lifearchitect #covid19 #MHworkplaceplan #effectiveMHprogram #mentallyhealthyworkplace #mentalhealthatwork #stressmanagement #managedcare #mentalhealthisimportant #thelifearchitectacademy

02.01.2022 I would like to share with you three really simple tips to support someone that you know who is struggling with a mental health illness. . . Plus a bonus tip! .... . Watch the video and let me know your thoughts in the comments below. PS If you would like to know more on how to improve you and/or your team's wellbeing, feel free to PM me, email me at [email protected] or subscribe to my Youtube channel -- https://bit.ly/3a4ikRL

The Life Architect Academy | Coach