The Life Stylist in North Sydney | Coach

The Life Stylist

Locality: North Sydney

Phone: +61 401 250 664

Address: 33 Berry Street 2059 North Sydney, NSW, Australia

Website: http://www.thelifestylistcoach.com.au

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• Personal coach
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16.01.2022 Hello everyone, how are you travelling in this 'new normal' (courtesy of covid-19 crisis)? I have to admit that it's been a while since I have used FB as I haven't been the biggest fan of social media for a few reasons. However I do like how it is making people laugh in these uncertain times. And laughter is just what the doctor is ordering right now. So I thought it was time to reach out and spread the message to all those mums out there who are juggling their work and kids... at home, all day, everyday, every week...that you must 'put YOUR oxygen mask on FIRST before you help others'! Yes it's great to have 'WE' time with the family but you must schedule in 'ME' time too...to clear your head, relax your nervous system and give space for new ideas to come to you while your mind is quite. I found this image this morning and I love the feeling it brings of being free and the ability to spread our wings. As we are physically restricted at home, it's easy to also feel restricted mentally and emotionally. The best way to spread your wings in these times is to go for a walk outside. Go for 5 or 10 or 50 minutes (whatever it takes) to nurture a sense of control and freedom in these uncertain times. See you on the pavement! See more

15.01.2022 Do you know if you are living a flourishing life? Research shows us that less than 20% of people are truly flourishing (high levels of psychological wellbeing, engagement and satisfaction with life), 50% of us are moderately flourishing and the rest of us are languishing. Our view of ourselves, others and the world is developed early in our childhood experiences. These views are carried into adulthood. Unfortunately, many of the beliefs that we created back then are not helpf...Continue reading

11.01.2022 If you ask me how I love to spend my Sunday mornings, it would be this Gear Up Girl and today I was in my element. I have to mention this gorgeous volunteer Bridget...with her big welcoming smile I just couldn’t resist to pass her by without getting a pic! I loved the joy she was spreading, my guess it was very contagious ... I couldn’t really tell you why I love bike riding, I just do however when I ride I always think of my dad who loved it also and I wonder how much of those things we ‘love’ are passed down through the genes too #gearupgirl #whatilove #gorgeoussundaymorning

03.01.2022 Happy 1st week into the New Year 2021! A new year always brings a mix of feelings...excitement about a fresh start, anxiety about not having a plan to start that fresh start and overwhelm about believing that everybody else is already on track with that fresh start! Sound familiar? Well-Being tip no.1 for 2021...take your eyes off what everybody else is doing and focus on YOU! When you feel good about yourself...you see the world differently. ... When you feel good about yourself...you make healthy choices. When you feel good about yourself...you see more opportunities. When you feel good about yourself...you are kinder to your partner. Focus on your journey and what matters most to you. Remember there is no race to run. No finish line. Enjoy today because tomorrow is not guaranteed. Happy New Year