Live Fit Co. | Fitness trainer

Live Fit Co.

Phone: +61 421 406 405

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• Sport & fitness instruction

23.01.2022 My life has completely changed after making a decision to follow my own path!! . That change has bought so much fulfilment into my life and I couldn't be more grateful for every single client/friend that has been part of the Live Fit Co. helping to make it succeed since Day 1. . Things are only looking up from here with new challenges (online and in person), new training plans, new nutrition plans and new clients! ... . If you would love to become part of our #LIVEFITFAM please reach out, we would love to have you See more

18.01.2022 Do you favour cardio or strength training? Have you wanted to try weight training but don’t know where to start? Do you believe cardio will keep you fit? I believe a healthy exercise regime should be a balance of both! While cardio definitely has its place in our day-to-day lives, no matter what fitness disciple we train in, doing too much can affect muscle growth. If you have an overload of cardio in your routine and you're not fueling your body, then the body may turn to... break down muscle tissue during your sessions. So a balance between: great nutrition (I can help with that), cardio (I can help with that) and strength training (I can DEFINITELY help with that) will get you the results you want! If you’re ever looking for advice when it comes to any of these areas, please reach out . . . . . . #livefitco #worldgymashmore #coach #personaltrainer #trainer #gym #workout #inspire #motivate #empower #healthkick #health #gettingfit #healthyandhappy #wellnessjourney #liveyourbestlife #nutrition #nourishyourself #pushyourself #lifestylechoices #inspirational #motivation #inspiration #life #success #fitness #instagood #fitspo #gains

18.01.2022 YES... IT'S TRUE!! WE ALL HAVE ABS Majority of us are just hiding them under a layer of excess body fat. Now comes the hard truth.... YOU CANNOT GET VISIBLE ABS BY ONLY DOING SIT UP'S, CRUNCHES OR ANY OTHER CRAZY AB EXERCISES YOU CAN FIND. ... The saying goes "Abs are made in the gym and revealed in the kitchen" You can target your abs and core with resistance training that help with the muscles in that area, but you also need to lose overall body fat to see the definition and that requires a combination of diet and exercise. So if you are looking for an easy way to start to reduce your body fat, please reach out and let me show you how simple it can really be!

12.01.2022 BEA Healthy energy drinks... Yep! You read that right! HEALTHY!!! ... Only 10 calories Less than 1g of sugar Only 5mg of sodium 100g of caffeine sourced from green tea Loaded with powerful adaptogens Made with raw nutrients and vitamins Naturally Sweetened No artificial colours and flavours . Swipe across to see the comparison of this and other energy drinks! . . . . . . . #inspire #motivate #empower #healthkick #health #healthy #food #healthylife #healthyandhappy #wellnessjourney #liveyourbestlife #nutrition #nourishyourself #lifestylechoices #happiness #inspirational #motivation #inspiration #love #life #success #fitness #instagood #purposefulliving #liveintentionally #isagenix #isagenixanz #bea See more

11.01.2022 Do you have a community of people surrounding you and supporting you that are all wanting the same out of life?? . One of the things that makes joining our team an easy transition, is the support that you get through our private Facebook group to ask questions and help keep motivated! . This community we have created is by far the most beneficial part to any new journey that you will go on!... If you are ready to step up into a new life, please send me a message . . . . . #livefitco #worldgymashmore #coach #personaltrainer #trainer #gym #workout #inspire #motivate #empower #healthkick #health #gettingfit #healthyandhappy #wellnessjourney #liveyourbestlife #nutrition #nourishyourself #pushyourself #lifestylechoices #inspirational #motivation #inspiration #life #success #fitness #instagood #fitspo #gains See more

10.01.2022 ARE YOU READY FOR CHANGE?? The TCR Collective 28 Day Renewed Self Challenge Round 2 starts July 13th! . If you are sick and tired of feeling sick and tired If you want to get rid of the heavy feeling inside... If you want to be held accountable If you are looking for a group of motivated individuals all striving for the same thing If you want to lose weight, gain weight, build muscle, increase energy, manage stress, age gracefully If you have tried every diet under the sun and IF YOU ARE READY FOR CHANGE..!!! Then NOW is the time to do something about it! This challenge focuses on not only the products but also on moving your body and self care! All the aspects of our lives that we sometimes let slip . Put faith into myself and our TCR Collective team and get involved! I’m here to support you the whole way through and watch your journey as you start to transform your life! . If you think this is what you have been missing, message me to get involved . . . . . #nutrition #challenge #28daychallenge #gym #fit #fitness #fitlife #fitspo #fitnessjourney #gettinghealthy #workout #healthy #inspire #motivate #empower #healthkick #health #food #healthylife #healthyandhappy #wellnessjourney #liveyourbestlife #nutrition #nourishyourself #lifestylechoices #happiness #instagood #purposefulliving #liveintentionally

08.01.2022 I'm not the kind of coach that will cut out certain food groups out of a clients meal plan as they all play a part including chocolate (it's a mental thing ). BUT... I do believe in choosing the right foods for your goals and understanding that there is a difference between them and every individual is different. So before you go and cut out carbs take a look at the healthier options and also read the below to understand WHY they are an important food source for our bodies...... Carbohydrates are all about energy. They are a universal fuel for most organs and tissues in our bodies. However, they are the primary fuel source for our brain and red blood cells as our brains cannot easily use other fuel sources such as fats and protein. Healthy carbs are also the main source of energy for our muscles during strenuous exercise.

07.01.2022 AUDREY! This gorgeous woman has absolutely turned her life on its head I think the smile says it all right. This is why I do what I do! ... We should feel incredible in our skin no matter what. That doesn't mean you need to lose weight, it could just be that you want to get some more energy back to run around with the kids, either way, I'm here to help you get the results that YOU are wanting! See more

07.01.2022 How often do you avoid the gym on days that aren’t perfect? . On days that you just don’t feel like it? . On days that aren’t too sunny because the beach is better? ... . On days that are cold and rainy because it’s easier to stay indoors? . The days that you make excuses are the days you should be committing to your goals and getting it done! Don’t let your lack of motivation stop you from taking every possible step to smash your goals . If you need a coach that will help hold you accountable, I’m only a message away! . . . . . . #livefitco #worldgymashmore #coach #personaltrainer #trainer #gym #workout #inspire #motivate #empower #healthkick #health #gettingfit #healthyandhappy #wellnessjourney #liveyourbestlife #nutrition #nourishyourself #pushyourself #lifestylechoices #inspirational #motivation #inspiration #life #success #fitness #instagood #fitspo #gains See more

06.01.2022 RENEWED SELF 28 DAY CHALLENGE 2.0 OPT IN HERE ALL THE DETAILS | STARTS MONDAY 13th JULY 2020 Orders in by WEDNESDAY 8th JULY 2020... We are so excited to kick off the next instalment of the RENEWED SELF 28 DAY CHALLENGE!!! Following on from the success of the first challenge we are excited to be back again even bigger and better this time around. The feedback and results we've received back have been even better than anticipated. An easy, and effective way to keep yourself accountable to your wellness goals and rituals within a fun and interactive environment. We had a few people who were nervous to join the first one but once they were a day or two in that nervousness quickly turned to excitement. So if this is you, just know we got your back. You will be added to a private Facebook group and you earn points for your team by posting a pic for each category below every day for 28 days [1 point per post or zoom] MOVEMENT PIC PRODUCT SELFIE PIC SELF CARE PIC WEEKLY COMMUNITY CALLS AS WELL AS BONUS POINT TASKS THAT ARE SIMPLE AND STRAIGHT FORWARD. This will help hold you accountable for the entire month! Comment I’m IN below to join, so we can add you into a team! Once again the winning team gets fun prizes! Just like our inaugural winners the #resetrockstars We had 45 participants in the first one which was amazing so we are looking to add to that this time around. LET"S GET IT CREW!!!

04.01.2022 Looking for healthy snack alternatives! Here is a go to Almonds are great in small doses .... . . . . #livefitco #worldgymashmore #coach #personaltrainer #trainer #gym #workout #inspire #motivate #empower #healthkick #health #gettingfit #healthyandhappy #wellnessjourney #liveyourbestlife #nutrition #nourishyourself #pushyourself #lifestylechoices #inspirational #motivation #inspiration #life #success #fitness #instagood #fitspo #gains See more

04.01.2022 Give this little Ab workout a go at home! 6 exercises 3 sets 10 reps (each side if required) Takes about 20 minutes and easy to incorporate into a good morning routine!

01.01.2022 Long post alert! worth reading every word! (hint hint: 20kgs and whole new life ) Where do I start!? Rach has been a PT client and friend for about 22 weeks and been using my weight loss systems for 20 weeks!... In the time I have worked with her, this absolute WEAPON of a woman has completely changed her life!! When I met Rach... She had to drag herself out of bed every morning (and at times go back to bed once her boys left for school) She was unable to be up and about for long periods of time Moving her body in any of our workouts was a struggle She had unhealthy eating habits A HUGE lack of energy Her photography business was being affected Her boys had half of the mum they wanted And to top it off she was at a number on the scales that she was extremely unhappy with! Fast forward our time together and Rach will never look back! Now waking up earlier and earlier everyday No sleep during the day anymore because she has energy again! Completely changed her eating habits (cut out almost all lollies/chocolates/bottles of soft drinks) She gets up and goes for a 6km walk with her boys and her mum early in the mornings before school! Takes her boys to the basketball hoops Within her business, running around, playing with and amusing the little babies and toddlers has become a breeze! She powers through our workouts to the point I have had to bring in more equipment And OVER 20KGS LOST IN 20 WEEKS I have never been more proud or inspired by someone’s journey before in my life and I am immensely grateful that I have been able to witness every step of it! I will be by your side for the rest of this journey of yours Rach and can not wait to see what changes are still to come!