The Main Movement in McLaren Vale, South Australia | Fitness trainer

The Main Movement

Locality: McLaren Vale, South Australia

Phone: +61 466 648 978

Address: 5-9 Aldersey street 5171 McLaren Vale, SA, Australia

Website:

Likes: 353

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• Medical and health
• Physical therapist
• Fitness trainer
• Yoga studio

23.01.2022 Ethan and I at Mum’s 50th last weekend

21.01.2022 No excuses now peeps, my new sign #handpainted by the beautiful @jo_jo_star15 #designedonlyforme, #unique, #oneofakind #custommade painting for the entrance to the studio. Thank you Jo Jo Bow I absolutely love it!

20.01.2022 Yoga is not about being bendy! It’s about so much more. Often I hear people say I’m not flexible so I can’t do yoga. If you’re not flexible then this is WHY you should do yoga. Take it at your own pace because you can in a private session. There are no other people in the class to compare yourself to and there is an opportunity to learn in a welcoming environment. Once the spine becomes stiff, old age begins! Start moving and feel your pain disappear. Namaste #th...emainmovement #exercisephysiology #fleurieu #exercisesforinjuries #curebackpain #allbodytypes #injuryprevention #arthritisrelief #fibromyalgiarelief #sciaticarelief #how toreduceneckpain #movementismedicine #movementtherapy #yoga #meditation #reduceanxiety #breathe #posturecorrection #depressionrelief #health #fitness #yogafun See more

20.01.2022 Hindsight is a wonderful thing, but be reminded that when you look back remember you have grown since then and your awareness has too. No point in punishing yourself when at the time, you weren’t blessed with the knowledge you have now . We all make mistakes and that is how we learn.

15.01.2022 Fun with friends. Dancing makes me feel good! If you’re having a hard time put some music on and dance! Movement is the best medicine

14.01.2022 Anyone willing to promote their workout/fitness gear send me a DM. You’re only as old as the spine is flexible. If you think you’re old....then you will look old, feel old and get older quickly. Our aim at @themainmovement is to help you feel young again and leave pain behind!! I suffered with back pain and sciatica for 30 years! I am living proof that my program with correct guidance can eliminate pain FOREVER. I have been pain free COMPLETELY for 5 years. It works! *Small classes only *One on one preferred *Closely monitored so you don’t injure yourself in the process *Tailored program to meet your needs and reach your goals DM Michelle

14.01.2022 Holiday sleepover. Guess which children were reluctant to get in LOL So cute, big thanks to my Sis and Bro! #nightswimming #itstoo coldtoswim

14.01.2022 Mia surfing last night #themainmovement #exercisephysiology #fleurieu #exercisesforinjuries #curebackpain #allbodytypes ... #injuryprevention #arthritisrelief #fibromyalgiarelief #sciaticarelief #howtoreduceneckpain #movementismedicine #movementtherapy #yoga #meditation #reduceanxiety #breathe #posturecorrection #depressionrelief #health #fitness #yogafun See more

11.01.2022 Grey Goose sunshine and good company

11.01.2022 More pics of Mia and the sunset #themainmovement #exercisephysiology #fleurieu #exercisesforinjuries #curebackpain #allbodytypes ... #injuryprevention #arthritisrelief #fibromyalgiarelief #sciaticarelief #howtoreduceneckpain #movementismedicine #movementtherapy #yoga #meditation #reduceanxiety #breathe #posturecorrection #depressionrelief #health #fitness #yogafun See more

09.01.2022 #themainmovement #exercisephysiology #fleurieu #exercisesforinjuries #curebackpain #allbodytypes #injuryprevention #arthritisrelief ... #fibromyalgiarelief #sciaticarelief #howtoreduceneckpain #movementismedicine #movementtherapy #yoga #meditation #reduceanxiety #breathe #posturecorrection #depressionrelief #health #fitness #yogafun See more

07.01.2022 Last day at the beach surfing with family before lock down. My happy place #themainmovement #exercisephysiology #fleurieu #exercisesforinjuries #curebackpain #allbodytypes ... #injuryprevention #arthritisrelief #fibromyalgiarelief #sciaticarelief #how toreduceneckpain #movementismedicine #movementtherapy #yoga #meditation #reduceanxiety #breathe #posturecorrection #depressionrelief #health #fitness #yogafun See more

04.01.2022 Know your worth

04.01.2022 Friday Fun Day Repost: back when we were allowed to dance #themainmovement #exercisephysiology #fleurieu #exercisesforinjuries #curebackpain #allbodytypes ... #injuryprevention #arthritisrelief #fibromyalgiarelief #sciaticarelief #howtoreduceneckpain #movementismedicine #movementtherapy #yoga #meditation #reduceanxiety #breathe #posturecorrection #depressionrelief #health #fitness #yogafun See more

02.01.2022 Stay safe Anyone booked in tomorrow has the option to keep their session as a virtual private session. You need access to either zoom , face time or video call. Please let me know this evening if you will be participating. Thank you Namaste ... #themainmovement #exercisephysiology #fleurieu #exercisesforinjuries #curebackpain #allbodytypes #injuryprevention #arthritisrelief #fibromyalgiarelief #sciaticarelief #how toreduceneckpain #movementismedicine #movementtherapy #yoga #meditation #reduceanxiety #breathe #posturecorrection #depressionrelief #health #fitness #yogafun

01.01.2022 We are as young as the spine is flexible. When we allow the spine to harden, old age begins. MMWe are as young as the spine is flexible. When we allow the spine to harden, old age begins. MM