Melissa Melrose | Personal coach

Melissa Melrose

Phone: +61 438 946 038

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25.01.2022 . We work on ourselves in order to help others, but also we help others in order to work on ourselves ~ Pema Chodron .... My greatest passion is to help you become your own best friend. . To overcome your fears, to have faith you can live a life you truly desire. . I have no regrets in my life. As what I have been through and what I have experienced is my unique story. Which through me embodying my life, I can now share to inspire you to question yours. . It's been in my questioning of why, how and who I am, that I have revealed and remembered just why I am here. . As what I reflect to you, is already within you. Sometimes we just need support to guide us to what hides in our blind spots. To shine a light to guide you out of what can feel so dark. . The journey is ever evolving and deepening and it's in your trust I get to open a safe space for you to explore all that you are. . We are all a work in progress uncovering what separates us from our truth. Each time embodying another part of ourselves to align back to love. . I'm just blessed it's through my journey I get to support others to remember who they truly are. . Reach out I am here anytime. Or go to my website and book in a Free 30 min call to see if I can support you in discovering what limits you from remembering all that you are. . Big love Melissa x

24.01.2022 Watch this !!! An awesome share and conversation Just shows how if we don’t heal our own inner child and personal lie our pain filters through all aspects of our life especially in relationships. ... The relationship we have to ourselves being the pivotal one for how we perceive life and then show up. It shows just how important that deep love and forgiveness for ourselves in all our pain, shame and imperfection heals not only ourselves but others. That each one of us innately want to be seen loved and understood for all that we are. So powerful in watching the strength in being vulnerable, that by just being seen through the eyes of love, without judgement but compassion and empathy, heals. X

24.01.2022 The universe is asking... show me your new vibration I will show you miracles. Everything is energy. Your thought begins it, your emotions amplify it, your action increases the momentum of it. Knowing this... How important is it for us to become the master of our own thoughts,emotions and reactions.... How we choose to think, react and feel in every moment is creating our reality. This is where your power lies, by becoming mindful in each moment. To feel into those stories you have created to protect your heart from pain, disappointment, rejection and from truly being seen. This is what is creating the disconnect in your life. Limiting - love, connection, passion, fun, money. Stopping you from having the life you truly desire. It’s time, it’s your time to take back your power and start to feel to heal. Layer by layer like an onion. To step back into you and take back control in each moment. No more overwhelm, anxiety, why me. Every moment in life is your gift to grow. Start to shift your perspective in those challenging moments and look within. Breathe before you react. This is the start of your reality shift.. The Power is in the now so it’s time to shift your energy to align with your truth. Breath by breath, reaction by reaction, moment by moment. It’s time

23.01.2022 How can you be aware of your Personal lie, the belief that limits you and unconsciously runs through all aspects of your life? By firstly becoming aware you are not your thoughts. Have you ever taken a moment to breathe into your body and become aware of what is constantly running through your mind? ... What are you saying to yourself ? What is moving through your mind distracting you from the present moment and how you truly feel? When you can become the observer of your mind it is the first step to uncover and reveal how you are limiting yourself from being who you truly are. Big Love Melissa x

23.01.2022 Just love this gorgeous human and such an honour to guide her in my latest, Online Coaching Course ~ 6 weeks to Love your Liberated LIfe. Kristin Shared ~... So grateful for this woman!! My first experience with Breathwork was with Melissa and I have since fallen in love with it as one of my regular practices. In the recent 6-week program I joined her in, Melissa helped me uncover SO much more than I was expecting related to family history, inner child healing and how it all plays out in my life today. She was able to relate to me so well and shift my perspective. In her coaching Melissa has such a gift for going deep into the places we want to avoid, but at the same time keeping the energy still light and fun. Can't wait to breath with her again soon. Kristen Kembel Girl Boss Designer

23.01.2022 'You are not your thoughts, be the observer and notice what is not serving you" The mind I will refer to at times as your 'ego'. As the mind 'ego' is where the thoughts flow through, which are filtered by the perception of your beliefs and conditioning of your past. The ego is there to protect us but can limit us when we go to create change. The mind will create doubt, anxiety and overwhelm the heart will create excitement, expansion and freedom.... I want to get you grounded into your body with the breath so you can start to sit back and observe what runs through your mind. Use these 4 steps to start to become the observer of your mind Let me know what your reveal. Big Love Melissa x

22.01.2022 As I reflect in gratitude for this crazy ass year. No my year has been far from perfect it's been a massive death of so many aspects of myself, a letting go of so much, a remembering of who I truly am but in that remembering came deep surrendering. I feel 2020 has been like no other year it has opened and pushed us collectively to go deeper within. . To realise what our values are and redefine them. To actually have space to feel what we truly think of our self in our own p...Continue reading

20.01.2022 Feeling emotionally reactive? Overwhelmed and triggered? What if you just took a breath and created space to stop and question why? ... Took another breath and asked yourself what am I feeling? Our triggers and reactions are a gift for us to to stop the blame game of what is externally happening to us, to go within and see what it is internally reflecting. When we create space to reflect on what part of ourselves that is reacting, by honouring our feelings we can nurture and self soothe ourselves back into alignment. . But if we keep repressing what it is showing us we stay in the reactive, emotional, roller coaster of blame and why me. Isn’t it time to breathe and create the space for those inner aspects of yourself to be seen, loved and validated? Its all in your choice, to blame and shame or heal and feel.. What do you choose?

19.01.2022 Find a quiet place with your journal and ask yourself this question... The worst thought I have about myself is? Observe how you truly feel about yourself and where the worst thoughts enter in your mind.... What experience in your life do you think triggered you to believe this thought about yourself Ask yourself would you be your own best friend if you said these thoughts to another? Ask yourself the honest questions and the truth of what limits you will be revealed... Big Love Melissa

19.01.2022 When we reconnect with our inner child we can see that there is more than one aspect of ourselves at play in our life. Not only are we the adult-self that we have become today but we also have these smaller inner aspects of us, that play an impactful role on how we perceive the world. We realise that our needs and wants are not always logical and there is actually a part of us that sometimes acts like a child in how we react and connect in our relationships and life. When we ...get to connect, feel and heal our inner child, we get to move through the limits of our past conditioning. We can have the tools to nurture ourselves back to calm, as we know how to self-soothe our inner child back into alignment with our adult self. This will allow you to feel strength in your vulnerability, to feel safe to open to deeper connections to not only others but yourself and to show up authentically and imperfectly you x

18.01.2022 Breathe ~ Connect ~ Release ~ Align Join me for an unforgettable journey of self-discovery, heart opening and healing. With the Power of the Breath and the Heart opening properties of the Cacao this dynamic duo will take you on a powerful, transformational journey within.... October Dates have been released; Thursday ~ 15th of October ~ 6-9pm Sunday ~ 25th of October ~ 1-4pm Where~ Freedom Float Centre in Burleigh Allow me to be your personal guide, to hold space for you on this unique journey. Designed to discover and connect to the power of your own breath. Facilitate the release of old patterns and abandon negative energy. Allowing you to open up to a greater sense of love and gratitude so that you may ultimately step further into the life you know you are ready to live.. Link to Purchase tickets in Comments @thebreathworksexperience

18.01.2022 Breathe ~ Listen ~ Feel It's in the space a conscious breath creates, that brings us present into our body, in this now moment. We can listen and separate from the constant chatter of the monkey mind, to connect in and feel into what truly serves us.... Start every day before you open your eyes with the connection to your Breath and your body. Make this your first conscious moment to begin your day, create the space to listen. As what's on your to do list may not be what serves you...

17.01.2022 The little Cancerian I am, is loving the rain and sitting in all the feels this full moon brings. The emotional final full moon of 2020, the "Cold Moon," will have you in your feelings and aching to shake things up. Cancer is the sign of mothering energy, so during this Moon you'll feel a stronger urge to nurture and care for everyone as if everyone was one of your children. Domestic matters will feel more important than usual, and you will find yourself wanting to be at home... surrounded by your loved ones. It's a reminder that it's completely normal to seek warmth, support, safety, security, and comfort all Cancerian themes more than ever right now, and this moon is a perfect opportunity to voice your desires around those themes. The Cancer full moon urges you to use the heaviest emotions in your heart as fuel. Once you've faced the past, healed old wounds, and have your bearings, you'll be better prepared to steadily pave a new path in 2021 this time with a softer, more open heart.

15.01.2022 What and honour to work with this legend.. Matt is a powerful healer and shaman. Was such a powerful process to support him to lean into his blind spots, to embody more aspects of himself.. Matts Testimonial; A truly amazing experience it was to work with Melissa ... Through her kindness , authenticity and practical application of her skills, she helped me turn a major corner in my own personal healing and identify and release experiences in my life, that have held me back from my fullest potential. The places in my spirit that I refused to acknowledge and resist became illuminated with her patience and commitment to empower me and I am so very grateful to her for the love and respect she has shown me from the beginning. I recommend Melissa to anyone on the path of life , looking to make changes that will empower them moving forward. She will help and guide you to a new way of being . Matthew Titmus Shamanic Energy Medicine Tasmania

15.01.2022 We work on ourselves in order to help others, but also we help others in order to work on ourselves ~ Pema Chodron My greatest passion is to help you become your own best friend. To overcome your fears, to have faith that you are supported. To have the ability to nuture yourself through any of life challenges and believe that you are worthy of a life you truly desire. ... I have no regrets in my life. As what I have been through and what I have experienced is my unique story. Which through me embodying my life, I can now share to inspire you to question yours. It's been in my questioning of why, how and who I am, that I have revealed and remembered just why I am here. As what I reflect to you, is already within you. Sometimes we just need support to guide us to what hides in our blind spots. To shine a light to guide you out of what can feel so dark. The journey is ever evolving and deepening and it's in your trust I get to open a safe space for you to explore all that you are. We are all a work in progress uncovering what separates us from our truth. Each time embodying another part of ourselves to align back to love. I'm just blessed it's through my journey I get to support others to remember who they truly are. Reach out I am here anytime. Or go to my website and book in a Free 30 min call to see if I can support you in discovering what limits you from remembering all that you are x

11.01.2022 With no awareness of why you are stuck, or how to exit this revolving roller coaster you are on in your life, you will always be trying to manifest and create change from lack. No matter how hard you try, it will keep seeping in and sabotaging all aspects of your life. It's when you reveal your Personal Lie, you can start to heal and create a newfound awareness of how your deep, core beliefs are playing out in your life.... It is only when you uncover your intimate untruths, that you can then release yourself from this unconscious commitment. Big Love Melissa x

11.01.2022 We will never be able to control life and what happens in the world outside of ourselves. The only control we have is how we react. But the only way to understand why we react this way is by going within to understand what triggers our reaction. But most of us fear going within as much as we fear what is happening around us. ... Where does this leave you stuck in the limits of your mind, a victim to circumstance. Which feeds the anxiety, overwhelm and where life feels out of your control. The only way for us to get out of anxiety and overwhelm is by going within ourselves to feel and heal what lies separated from ourselves. This way we can get a deeper understanding of what triggers us and how we can nurture ourselves through it. You will always doubt the process if you don’t get really comfortable with being uncomfortable. You are not always going to like what you see and feel when you face off with what you have avoided within. But it is when you find compassion for yourself, surrender to the feeling the uncomfortable becomes easier. The mind quieten, the fear dissipates and you realise you are going to be okay. As you are safe in this moment and whatever you are confronted with you know how to support yourself through it. Isn’t it time to learn how to become your own best friend so you can empower yourself to navigate this crazy world xxx

10.01.2022 Feeling Overwhelmed and Anxious? Take a deep breath ~ Inhaling through the nose, Exhaling out of the mouth with a sigh! Do this 3 times. Now on your next inhale, exhale out and say to yourself ~ I am Okay... Again ~ Inhale then nice slow exhale ~ I am Safe Last one ~ Inhale and then slowly exhale ~ I am supported.. Just take a few moments and feel the difference in your body.. Now proceed, present and grounded. Repeat as many times as you need to throughout your days to help you come back to calm x

08.01.2022 The mum in me wants to hold these two close to me like this forever. But I know that’s not my job as a mother or parent to protect them from life but to give them the tools to navigate it. It’s firstly as their mother to know myself. To know how to be self responsible in how I navigate my own life. ... To understand my emotions, to heal my negative beliefs, to let go of my past conditioning from my childhood and embody all that I am. That is not in hiding the process from my boys. That it is in all the vulnerability it takes to show up and show them that I’m not perfect. I don’t have it together all of the time. That I can be wrong and admit it. That I can be emotional and it’s ok. That I get angry and it’s ok as long as you express it and not dump it. That grief is to be felt not repressed. That life changes, it’s messy and unpredictable. It’s in the showing them, all of how I feel, how I communicate it, my needs and emotions. It gives them permission and a safe space to do the same and feel al if it too. In through me showing them how to feel. I also get to show them how I nurture myself through it. How not to shame myself but to love myself even when I am wrong. It’s shows them how to navigate their struggles not take them away. To give them tools to understand their minds and body and how to become self responsible and resilient. The biggest i feel if all that they are loved. For them to know I may not like their behaviour but I will always love them. For them to realise that they are worthy just as they are not for what they do. To give them the ability to love themselves and not have to be perfect. And to know they have me to fall into in any state and I am there in no judgement but in love in the good and the bad times. There is no such thing a perfect parent or perfect life. It’s in being present with ourselves we can be for others. It’s in how we show up and navigate our life, our children get to learn how to move through theirs. It’s in taking responsibility for our own shit, we shift it for them. These two are my greatest teachers and loves. It’s a crazy ass journey but I’m just honoured they chose me as their mumma x

08.01.2022 Breathe ~ Listen ~ Feel It's in the space a conscious breath creates, that brings us present into our body, in this now moment. We can listen and separate from the constant chatter of the monkey mind, to connect in and feel into what truly serves us.... Start every day before you open your eyes with the connection to your Breath and your body. Make this your first conscious moment to begin your day, create the space to listen. As what's on your to do list may not be what serves you...

07.01.2022 I can’t tell you how much I loved working with this powerful woman Mandy Rae who is not only my client but now one of my friends. So honoured to guide her within to reconnect to herself. Mandys Testimonial Melissa Melrose entered my world & ten minutes into conversation I could feel Melissa understood exactly what I was feeling, it was incredible because not even I could describe what I was feeling. I knew straight away that Melissa was the perfect coach and mentor for m...e. As a woman who has a very high stress career & is also a Personal Trainer and Coach, I am a strong, confident, high achieving, active, bubbly, adventure seeking, people person that wants to save the world.. But who had forgotten who the hell she was so Mel had her work cut out for her. She was able to peel back my layers like an onion & she worked with my personality & knew just the right way to unpack everything I had compressed inside. I can honestly say if it wasn't for Mel, I would have ended up pushing myself to the point of a chronic breakdown.... We have done some very deep work that has given me an insight into why I react in certain ways and have uncovered why I created certain habits. Mel has given me the tools to work through my triggers & make better decisions for my life. I know the value of having a coach and mentor that gets results. I highly recommended Melissa Melrose, take the opportunity and chat with Mel yourself I am positive you will leave the conversation on such a higher vibration." Mandy Rae -Health and Nutrition Coach @inspiredstrength247

06.01.2022 As you enter 2021 sit with this quote. Question ~ What parts of your life, what aspects of yourself are holding on to unworthiness. What do you attach your worth to ?... What you do, Should be, Look like, What you have, or haven't achieved? Your worth isn't defined by any of it. You are worthy just because you are and you are loveable because you are you.. You are worthy just for existing, remember that. So i feel this year, let go of all the things you hold onto or attach your worth to, and realise, you just are worthy every aspect of you. It's time to open and receive because you are worthy and deserve it all, just as you are x

06.01.2022 All emotions are okay... It's in the learning to feel through the emotion in its entirety we can let it go. Because as we know Emotions are Energy in Motion.. It's in the re~learning in how to navigate our emotions, in a way that serves us positively, that we can fully express ourselves.... It's when we can understand our triggers, see our old patterns at play that we can reveal how we have been conditioned to feel our emotions. When we can take full responsibility of our part, we can then nurture ourselves through the feeling. We can stop the Blame and Shame. We can release the concept that emotions are either good or bad, wrong and right, negative or positive. They just are emotions that we are experiencing in the present moment and too will pass. Remember when you get stuck in a story and cant let go of a feeling. That you are okay. That it's just an emotion, that is meant to be felt and expressed not buried and repressed..

06.01.2022 A Beautiful reminder for you: There is nothing wrong with you.. You are exactly where you need to be in this now moment, trust in that and Breathe.... Yes, you have patterns to unlearn, trauma to heal and new parts of yourself to embody. But you are not broken..You don't need to be fixed so stop looking outside of yourself to feel better. This is your time to build trust with yourself with every choice you make. For every moment you catch your personal lie playing out.. Love yourself for noticing. For every time your monkey mind activates and you go into fear breathe and come back to your body and ask yourself "How and I feeling?" When you are reacting. Don't beat yourself up.. Just breathe. Now instead of blaming ask what it is this situation is showing me? When you are feeling emotional or triggered instead of distracting yourself question yourself.. When have you felt this before? Allow a smaller aspect of you to reveal itself so you can start and internal dialogue to forgive and heal.. It's all in creating awareness and having tools in your selfcare tool box you can reveal, unlearn and heal the patterns from the past.

04.01.2022 This journey isn't all rainbows and unicorns, it can feel quite the opposite in many moments. But when we can step back and observe the mind, see through the fear and resistance it is creating. We can move through shifts and changes with a little more ease and grace. Then you can start viewing life from a different perspective, one that is happening for you, not to you x

04.01.2022 That through this process of awareness and in revealing the deeper part of ourselves, there is going to be a trigger of our defence responses from the mind. The minds job (our ego) is to protect us, to keep us safe and it's basis is our Personal Lie, our core belief of our separation from love. Now we are opening to our truth, a new way of perceiving life through a different lens, the lens of love... our mind finds it uncertain.... Our mind likes certainty, so it will do anything to cling to that and to avoid the unknown, even if these patterns and thoughts no longer serve us. Remember what limits us, isn't logical, but our mind is. Now you can see the duality. Big Love Melissa x

01.01.2022 Embodying Self love and feeling worthy and loveable just as you are, can be the biggest challenge you face as you navigate life. It's unravelling all that you believed yourself to be, through your past conditioning to open to who you truly are. The journey within to embody and love all aspects of yourself, dark and light takes time. It's not something you can tick of your 'to do' list.... Its creating a new awareness and state of being, in each and every now moment. Through each layer you shift and open to, a new perspective and way of seeing life and yourself is revealed. It isn't all rainbows and unicorns moving through the fear and resistance. It can feel uncomfortable and chaotic. So be kind to yourself and become your own best friend. It's letting go of the Blame and Shame you can learn how to self soothe and nurture yourself through your pain and disconnection. Allowing you to reveal, reconnect and realign to all that you truly are. x