The Mind & Body Co in Brisbane, Queensland, Australia | Business service

The Mind & Body Co

Locality: Brisbane, Queensland, Australia

Phone: +61 420 787 553

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• Business service
• Personal coach
• Business consultant
• Motivational speaker

25.01.2022 Question | What are you doing today to take care of yourself mentally and physically? Sundays are a great opportunity to take some time out for yourself and recharge for the week ahead! #selfcaresunday #liveyourbestlife

25.01.2022 Woo hoo... only a few more days! Don't wait any longer, get your tickets today!!

23.01.2022 Five to thrive | Boundaries Join me for Five to thrive a Five-minute tutorial where I share simple strategies to help you transform your life. https://youtu.be/YfY0TAwaCdw... If you would like to know more about working with me as your transformation coach please reach out to me via email on [email protected]. You can also stay up to date on the exciting things we have planned for 2020 by joining the community on one of the below platforms: Twitter @coachingwithbec Instagram @coaching_themindandbodyco Facebook @themindandbodyco

22.01.2022 Recommended TED Talk | Emotional Intelligence: Using The Laws Of Attraction - D. Ivan Young Our mind is incredibly powerful, and the way we talk about things and think about things will reflect in our lives. So often we focus on the negative oh Ill never have what they have or my bills are so expensive and therefore subconsciously attract negative into our lives. https://youtu.be/7vZmOF11P9A ... Like and Share this post with your community so they can join us in reflecting and exploring who we are and what makes us tick. Coaching with Rebecca Matthews Learn more at www.themindandbodyco.com #themindandbodyco

22.01.2022 Thought for the day | The life in front of you is far more important than the life behind you Joel Osteen Do you spend too much time and energy looking back? Like and Share this post with your community so they can join us in reflecting and exploring who we are and what makes us tick.... Rebecca Matthews Transformation Coach

21.01.2022 Recommended Viewing | 6 steps to crossing anything off your bucket list - Ben Nemtin Ben and his friends started The Buried Life in their parent's garage in 2006. They made a list of '100 things to do before you die and for every list item they accomplished, they helped a stranger to do something on his or her own list. What began as a two-week road trip quickly became something bigger. https://youtu.be/H6Y7mfxEaco... Like and Share this post with your community so they can join us in reflecting and exploring who we are and what makes us tick. I would love for you to circle back here after watching to let me know what your thought and what resonated with you the most. Rebecca Matthews Transformation Coach

21.01.2022 Recommended Reading | Girl, Wash Your Face: Stop Believing The Lies About Who You Are So You Can Become Who You Were Meant To Be Each chapter of Girl, Wash Your Face begins with a specific lie Hollis once believed that left her feeling overwhelmed, unworthy, or ready to give up. As a working mother, a former foster parent, and a woman who has dealt with insecurities about her body and relationships, she speaks with the insight and kindness of a BFF, helping women unpack the l...imiting mind-sets that destroy their self-confidence and keep them from moving forward. https://amzn.to/3kRvE1k Like and Share this post with your community so they can join us in reflecting and exploring who we are and what makes us tick. I would love for you to circle back here after reading to let me know what your thought and what resonated with you the most. Rebecca Matthews Transformation Coach

21.01.2022 Good morning all, it is not too late!! This FREE three-day challenge starts tomorrow, so don't wait a minute longer... hit the 'BOOK NOW' button and come over and join us in creating a plan to start living your best life!! Why not get a few of your friends together and do it as a group!?... It all kicks off at 7am AEST tomorrow morning, I hope I see you there! Bx

20.01.2022 Five to thrive | You Living List Join me for 'Five to thrive' a Five-minute tutorial where I share simple strategies to help you transform your life. If you would like to know more about working with me as your transformation coach please reach out to me via email on [email protected].... https://youtu.be/2LQe-u2ao7U You can also stay up to date on the exciting things we have planned for 2020 by joining the community on one of the below platforms: Twitter @coachingwithbec Instagram @coaching_themindandbodyco Facebook @themindandbodyco

18.01.2022 Question | What are you doing today to meet your natural human need for connection?

17.01.2022 Thought for the day | The only person who can pull me down is myself, and Im not going to let myself pull me down anymore. C. JoyBell Are you your biggest fan or your biggest critic? Like and Share this post with your community so they can join us in reflecting and exploring who we are and what makes us tick.... Rebecca Matthews Transformation Coach

16.01.2022 Recommended Viewing | Life's way too short not to live your Bucket List - Travis Bell Many of us die at 40 and live to 80. Travis is determined to not let this happen. Are you fully living your life? Travis has some ideas about how you can do that instead of wish it. Travis Bell aka the Bucket List Guy has been helping people create and realise their innermost adventurous minds for more than 20 years. Armed with the dream that everyone should live a regret-free life, Tra...vis is passionate about helping people create and live their Bucket List before its too late https://youtu.be/GImTk0BzBhM Like and Share this post with your community so they can join us in reflecting and exploring who we are and what makes us tick. I would love for you to circle back here after watching to let me know what your thought and what resonated with you the most. Rebecca Matthews Transformation Coach

16.01.2022 STOP living your life for everyone else - It is time to RECLAIM it for yourself! I get it! It can be overwhelming knowing where to start... ... and where to best prioritise your time/energy to maximise your results. As a transformation coach specialising in helping people to live their best lives... I have a wealth of tips, tricks, and strategies to help you succeed and achieve the life you truly desire. Right now we are being challenged on an almost daily basis in ways we never imagined leaving so many people are feeling powerless and stuck. Ready for the good news? I have created a three-day challenge that will be super fun for people just like you! Three days to create a plan to change your life! Get direction so you can be clear on exactly what you want to do with YOUR life. Feel confident knowing where to start so you can have a clear plan moving forward. Get the tools youll need to start creating immediate change in your life so you can start living your BEST LIFE! Yes, this 3-DAY CHALLENGE with daily training and lives is 100% free! Simply click the link now, to join me on what will be an action-packed three days. https://the-mind-and-body-co.mykajabi.com/three_day_challen I look forward to seeing you there! Bx

16.01.2022 If you are an entrepreneur, coach, or consultant (or want to be!) you will want to check out this virtual conference happening at the end of the month. I will be presenting over the weekend on Building your own personal board of directors aka making sure you have the right people in your life and on your team! Who will I see at the event? September 25-27, 2020 7:00 AM - 4.00pm AEST... International Online Conference: The only event exclusively for Coaches, Consultants, Healers & Course Creators - An Online Conference to help you grow & connect. If you are someone like me who loves connecting and growing your business then please join me at this years conference, it will be a lot of fun! Find out more information: https://sally-sparks-cousins.mykajabi.com/a/32497/NMYHvu3J Buy your tickets here: https://sally-sparks-cousins.mykajabi.com/a/32498/NMYHvu3J

15.01.2022 Question | What fun, interesting or sanity saving tricks have you started to get through the last few months? During this interesting time of change and our worlds merging into one (family, schooling, working, etc from home) this is an interesting idea to help to create some balance... have a read then share your thoughts! For me, I drop the kids at school and head down to the cafe to buy my morning take away coffee (like I used to on my way to work) then head home again to log in and start my day. Bx

15.01.2022 Five to thrive | What have you let go? Join me for 'Five to thrive' a Five-minute tutorial where I share simple strategies to help you transform your life. https://youtu.be/FhmoWaUebKQ... If you would like to know more about working with me as your transformation coach please reach out to me via email on [email protected]. You can also stay up to date on the exciting things we have planned for 2020 by joining the community on one of the below platforms: Twitter @coachingwithbec Instagram @coaching_themindandbodyco Facebook @themindandbodyco

14.01.2022 Five to thrive | You Living List Join me for Five to thrive a Five-minute tutorial where I share simple strategies to help you transform your life. If you would like to know more about working with me as your transformation coach please reach out to me via email on [email protected].... https://youtu.be/2LQe-u2ao7U You can also stay up to date on the exciting things we have planned for 2020 by joining the community on one of the below platforms: Twitter @coachingwithbec Instagram @coaching_themindandbodyco Facebook @themindandbodyco

13.01.2022 Recommended Listening | Mental Illness Happy Hour This podcast features awesome guests that talk about mental health issues that are still taboo like addiction and childhood trauma. This is an inspiring show of people sharing their experiences and struggles to help normalize mental illness. https://podcasts.apple.com//mental-illness-hap/id427377900... Like and Share this post with your community so they can join us in reflecting and exploring who we are and what makes us tick. I would love for you to circle back here after listening to let me know what your thought and what episode resonated with you the most. Rebecca Matthews Transformation Coach

12.01.2022 Recommended TED Talk | Programming Your Mind For Success Carrie Green In the midst of having a massively successful global business, Carrie realised she was miserable. So she set out to change it. This talk makes you wonder what it is youre missing out on by staying stuck in a job you dont like, or not paying attention to what ideas are around you, or what youre talking yourself out of doing. ... https://youtu.be/MmfikLimeQ8 Like and Share this post with your community so they can join us in reflecting and exploring who we are and what makes us tick. Coaching with Rebecca Matthews Learn more at www.themindandbodyco.com #themindandbodyco

10.01.2022 Thought for the day | The only person you are destined to become is the person you decide to be - Ralph Waldo Emerson Who are you deciding to be? Make sure you Like and Share this post with your community so they can join us in reflecting and exploring who we are and what makes us tick.... Rebecca Matthews Transformation Coach

09.01.2022 Recommended Viewing | Lifes way too short not to live your Bucket List - Travis Bell Many of us die at 40 and live to 80. Travis is determined to not let this happen. Are you fully living your life? Travis has some ideas about how you can do that instead of wish it. Travis Bell aka the Bucket List Guy has been helping people create and realise their innermost adventurous minds for more than 20 years. Armed with the dream that everyone should live a regret-free life, Tra...vis is passionate about helping people create and live their Bucket List before its too late https://youtu.be/GImTk0BzBhM Like and Share this post with your community so they can join us in reflecting and exploring who we are and what makes us tick. I would love for you to circle back here after watching to let me know what your thought and what resonated with you the most. Rebecca Matthews Transformation Coach

09.01.2022 Checking in | What are you doing this Sunday to relax, unwind and prepare mentally for the week ahead? These moments dont happen by accident, they are conscious choices to unplug and create an environment to recharge and connect. #selfcaresunday #liveyourbestlife

08.01.2022 Question | How does your morning set you up for success?

07.01.2022 Five to thrive | Its time to be RAD Join me for 'Five to thrive' a Five-minute tutorial where I share simple strategies to help you transform your life. https://youtu.be/4XdexsfSve8... If you would like to know more about working with me as your transformation coach please reach out to me via email on [email protected]. You can also stay up to date on the exciting things we have planned for 2020 by joining the community on one of the below platforms: Twitter @coachingwithbec Instagram @coaching_themindandbodyco Facebook @themindandbodyco

07.01.2022 Recommended Listening | The WANTcast with Katie Horwitch Katies purpose: to ignite change in the world through fearless self-love and actualization, one person at a time. Katie is the woman, warrior, and wellness activist behind WANT [Women Against Negative Talk]. Katie is an inspiration and helps women move forward in their lives by giving them tips, tools, insight, and inspiration to crush their own negative talk patterns.... https://podcasts.apple.com//wantcast-the-wome/id1031793292 Like and Share this post with your community so they can join us in reflecting and exploring who we are and what makes us tick. I would love for you to circle back here after listening to let me know what your thought and what episode resonated with you the most. Rebecca Matthews Transformation Coach

07.01.2022 Recommended Listening | Let It Out with Katie Dalebout Katies mission is to live in a world where wellness is available to everyone. Katie shares what she loves and encourages people to discover what theyre enthusiastic about too.... https://podcasts.apple.com/us/podcast/let-it-out/id669216566 Like and Share this post with your community so they can join us in reflecting and exploring who we are and what makes us tick. I would love for you to circle back here after listening to let me know what your thought and what episode resonated with you the most. Rebecca Matthews Transformation Coach

06.01.2022 Good morning all, it is not too late!! This FREE three-day challenge starts tomorrow, so dont wait a minute longer... hit the BOOK NOW button and come over and join us in creating a plan to start living your best life!! Why not get a few of your friends together and do it as a group!?... It all kicks off at 7am AEST tomorrow morning, I hope I see you there! Bx

06.01.2022 Drum roll please.... the winner of this weeks community engagement prize is ADRIENNE CARPENTER! Adrienne has won a 'Discovery Session' with me valued at $179 in which we will start to uncover what truly drives her and how she can use her unconscious drivers to create immediate conscious change! Congratulations Adrienne - I will send you the link to book in your session. Bx

05.01.2022 Recommended Viewing | 100 Things - Whats on Your List? - Sebastian Terry Sebastian Terry is an inspirationalist who, after the loss of a friend, created a list of 100 Things that he wanted to do to find purpose. Now an author, TV host, and speaker, Sebastian focuses his time on empowering peer-to-peer altruism. https://youtu.be/flFsEaFiHdk... Like and Share this post with your community so they can join us in reflecting and exploring who we are and what makes us tick. I would love for you to circle back here after watching to let me know what your thought and what resonated with you the most. Rebecca Matthews Transformation Coach

05.01.2022 Five to thrive | Its time to be RAD Join me for Five to thrive a Five-minute tutorial where I share simple strategies to help you transform your life. https://youtu.be/4XdexsfSve8... If you would like to know more about working with me as your transformation coach please reach out to me via email on [email protected]. You can also stay up to date on the exciting things we have planned for 2020 by joining the community on one of the below platforms: Twitter @coachingwithbec Instagram @coaching_themindandbodyco Facebook @themindandbodyco

04.01.2022 Five to thrive | What have you let go? Join me for Five to thrive a Five-minute tutorial where I share simple strategies to help you transform your life. https://youtu.be/FhmoWaUebKQ... If you would like to know more about working with me as your transformation coach please reach out to me via email on [email protected]. You can also stay up to date on the exciting things we have planned for 2020 by joining the community on one of the below platforms: Twitter @coachingwithbec Instagram @coaching_themindandbodyco Facebook @themindandbodyco

03.01.2022 Thought for the day | Fear is a reaction. Courage is a decision. - Unknown Are you able to identify the difference between a reaction and a decision? Like and Share this post with your community so they can join us in reflecting and exploring who we are and what makes us tick.... Rebecca Matthews Transformation Coach

03.01.2022 Podcast to binge over the weekend | The 5 AM Miracle Jumpstart your morning habits with this podcast. Its not a secret that most successful people have different timetables than ordinary folks. Thats why this podcast helps you wake up to your highest potential.... https://www.jeffsanders.com/the-5-am-miracle-podcast/ Like and Share this post with your community so they can join us in reflecting and exploring who we are and what makes us tick. Coaching with Rebecca Matthews Learn more at www.themindandbodyco.com #themindandbodyco

03.01.2022 Recommended Reading | Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. Leadership is not about titles, status, and power over people. Leaders are people who hold themselves accountable for recognising the potential in people and ideas and developing that potential. This is a book for everyone who is ready to choose courage over comfort, make a difference, and lead. When we dare to lead, we don't pretend to have the right answers; we stay curious and ask the right ...questions. We don't see power as finite and hoard it; we know that power becomes infinite when we share it and work to align authority and accountability. We don't avoid difficult conversations and situations; we lean into the vulnerability that's necessary to do good work. But daring leadership in a culture that's defined by scarcity, fear, and uncertainty requires building courage skills, which are uniquely human. https://amzn.to/321uqbg Like and Share this post with your community so they can join us in reflecting and exploring who we are and what makes us tick. I would love for you to circle back here after reading to let me know what your thought and what resonated with you the most. Rebecca Matthews Transformation Coach

03.01.2022 Five to thrive | 4 Phases of Growth Join me for 'Five to thrive' a Five-minute tutorial where I share simple strategies to help you transform your life. https://youtu.be/i1VgpwKB1iI... If you would like to know more about working with me as your transformation coach please reach out to me via email on [email protected]. You can also stay up to date on the exciting things we have planned by joining the community on one of the below platforms: Twitter @coachingwithbec Instagram @coaching_themindandbodyco Facebook @themindandbodyco

03.01.2022 Recommended Viewing | 100 Things - What's on Your List? - Sebastian Terry Sebastian Terry is an inspirationalist who, after the loss of a friend, created a list of 100 Things that he wanted to do to find purpose. Now an author, TV host, and speaker, Sebastian focuses his time on empowering peer-to-peer altruism. https://youtu.be/flFsEaFiHdk... Like and Share this post with your community so they can join us in reflecting and exploring who we are and what makes us tick. I would love for you to circle back here after watching to let me know what your thought and what resonated with you the most. Rebecca Matthews Transformation Coach

02.01.2022 Five to thrive | Boundaries Join me for 'Five to thrive' a Five-minute tutorial where I share simple strategies to help you transform your life. https://youtu.be/YfY0TAwaCdw... If you would like to know more about working with me as your transformation coach please reach out to me via email on [email protected]. You can also stay up to date on the exciting things we have planned for 2020 by joining the community on one of the below platforms: Twitter @coachingwithbec Instagram @coaching_themindandbodyco Facebook @themindandbodyco

02.01.2022 Recommended Reading | Make Your Bed: 10 Life Lessons from a Navy SEAL by William H. McRaven In 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas, in a video that immediately went viral. He shared the 10 life lessons he had learned during his Navy Seal training that helped him overcome challenges not only in his long Naval career but also throughout his life. In Make Your Bed, he builds on these principles by sharing inspiring tales fr...om his own life and those around him in the military, explaining how anyone can use these basic lessons to change themselves for the better. https://amzn.to/3iRjjZk Like and Share this post with your community so they can join us in reflecting and exploring who we are and what makes us tick. I would love for you to circle back here after reading to let me know what your thought and what resonated with you the most. Rebecca Matthews Transformation Coach

02.01.2022 Five to thrive | 4 Phases of Growth Join me for Five to thrive a Five-minute tutorial where I share simple strategies to help you transform your life. https://youtu.be/i1VgpwKB1iI... If you would like to know more about working with me as your transformation coach please reach out to me via email on [email protected]. You can also stay up to date on the exciting things we have planned by joining the community on one of the below platforms: Twitter @coachingwithbec Instagram @coaching_themindandbodyco Facebook @themindandbodyco

01.01.2022 Podcast to binge over the weekend | Getting Things Done Do you need tips on how to become organized and highly productive? Then this podcast is for you. The show is hosted by bestselling author David Allen. In each episode, listeners get tips and advice on how to achieve productivity, without all the stress.... https://gettingthingsdone.com/category/podcast-2/ Like and Share this post with your community so they can join us in reflecting and exploring who we are and what makes us tick. Coaching with Rebecca Matthews Learn more at www.themindandbodyco.com #themindandbodyco