The Mind Body Consultant | Fitness trainer

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The Mind Body Consultant

Phone: +61 413 846 688

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25.01.2022 CHOCOLATE PEANUT BUTTER PROTEIN SHAKE Ingredients: 1 large ripe banana (previously peeled, sliced and frozen)... 1 scoop chocolate whey protein powder 1 Tbsp peanut butter 1-2 whole dates (pitted) 1 Tsp cacao powder or unsweetened cocoa powder 1 to 1 1/2 cups Almond milk 1 Tbsp honey 1/2 cup ice (optional) Method: - Add all ingredients except almond milk to the blender. - Add in almond milk 1/2 cup at a time, adding only enough to allow the ingredients to blend together. Add more for a thinner shake and less for a thicker shake. - Taste and adjust flavors, adding more banana or dates for sweetness, cacao for chocolate flavor, and peanut butter for saltiness. Optional: Add a handful of ice for extra thickness. - Enjoy

24.01.2022 It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. - Theodore Roosevelt

13.01.2022 GIVEAWAY In celebration of gyms reopening I have teamed up with Stay Healthy Belmont to help get you back into the gym and smashing goals THE WINNER WILL RECIEVE ... OVER $200 WORTH OF SUPPLEMENTS 1 MONTH FREE ONLINE COACHING How do you enter??? Its simple... 1. Like this post 2. Comment what your favourite workout/exercise is in the comments section below TAG your gym buddy/buddies so they don't miss out on this awesome prize pack Make sure to follow THIS PAGE and Stay Healthy Belmont so you dont miss out on the winner announcement! * Winner will be announced next week Monday 22nd of June via facebook story - - - - "This content is in no way sponsored, endorsed, administered by, or associated with facebook"

10.01.2022 Whats the first thing you'll be training when you get back into the gym? I know what i will be

05.01.2022 Struggle to feel your lats when training your back? Try this single arm pull down exercise as an activation drill before doing your pull ups, lat pull downs or rows. If done right, I guarantee it will help you get more out of your workouts..... You will notice the slight rotation of my torso as I begin the exercise. This allows me to bring the muscle to a full stretch, increasing muscle fiber recruitment. As i pull the weight down towards my body, the elbow is tucked in and i rotate the torso back, dropping the shoulder slightly. This rotation allows the muscle to shorten all the way as it is working in line with the way the muscle fibers travel (attaches to the spine) and results in a great contraction. Make sure you pause and squeeze the muscle at its shortest state to get the most muscle fiber activation

The Mind Body Consultant | Fitness trainer